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Do you do Everything for Everybody?
Manage episode 332692061 series 3276730
Do you do everything for everybody?
If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation.
Effects of Overfunctioning are:
1. Exhaustion and Burnout
2. Resentment and Anger
3. Problematic relationship between all members of the family
4. Demotivation
How to STOP overfunctioning:
- Step Back
- Stop Controlling
- Seek Help
I am an overfunctioner who is trying to take a step back. Lets do this together for the sake of our sanity.
Thank you so much for Listening! Please remember to share with others!
I want to hear from you also, so connect with me and tell me what you are up to or doing.
www.mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
52 episodes
Manage episode 332692061 series 3276730
Do you do everything for everybody?
If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation.
Effects of Overfunctioning are:
1. Exhaustion and Burnout
2. Resentment and Anger
3. Problematic relationship between all members of the family
4. Demotivation
How to STOP overfunctioning:
- Step Back
- Stop Controlling
- Seek Help
I am an overfunctioner who is trying to take a step back. Lets do this together for the sake of our sanity.
Thank you so much for Listening! Please remember to share with others!
I want to hear from you also, so connect with me and tell me what you are up to or doing.
www.mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
www.tiktok.com/mindfullthepodcast
52 episodes
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