Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Claudenne Lea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudenne Lea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Weight Loss Journey with Nikeisha Lee & Stephanie Crosdale White
Manage episode 313573661 series 3276730
Content provided by Claudenne Lea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudenne Lea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence.
In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in between. Nikeisha started her health and fitness journey in the year 2019 weighing 200 pounds and to date has loss an impressive 40 pounds. Stephanie started at 245 pounds and in 4 years has lost a whopping 70 pounds.
They both admit that it is indeed challenging but with self motivation, discipline and consistency, weight loss and a healthy lifestyle is indeed achievable.
52 episodes
Share
Manage episode 313573661 series 3276730
Content provided by Claudenne Lea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudenne Lea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence.
In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in between. Nikeisha started her health and fitness journey in the year 2019 weighing 200 pounds and to date has loss an impressive 40 pounds. Stephanie started at 245 pounds and in 4 years has lost a whopping 70 pounds.
They both admit that it is indeed challenging but with self motivation, discipline and consistency, weight loss and a healthy lifestyle is indeed achievable.
52 episodes
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Similar to Mind Full
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
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…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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