Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now enco ...
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This Amputee Veteran Shows How To Overcome Adversity With Resilience with Rich Ingram
48:45
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Resilience is what got Rich Ingram, an amputee veteran, through the challenges of a roadside bomb and again when he was confronted by losing his identity when leaving the military. Rich now helps others through his "raw resilience" framework by learning about purpose, mindset and process. Rich shares powerful insights on handling failure, maintaini…
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Break Free From Blame: Communication Skills For Healthy Relationships with Jem Fuller
44:43
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Want to improve your communication skills in order to enhance your personal and professional relationships? Jem Fuller has just the solution for you as he introduced the world of conscious communication, revealing highlights from his updated book, "The Art of Conscious Communication for Thoughtful Men: Effective Personal and Professional Communicat…
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From Struggling to Soaring : Rising Above Limiting Beliefs to Create Your Best Life with Joey Droshagen
58:02
58:02
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Want to break free from subconscious limitations and create your best life? Joey Drolshagen talks about the struggles he faced and how he overcame them to now soar in life without the negative beliefs he'd held onto so tightly. Where you are and have been doesn't have to determine where you will go. It does require work - mentally, emotionally and …
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The Disastrous Impact Of Emotional Spending in Personal Finance with MIlad Rahnama
46:19
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Are you struggling with emotional spending and looking for a way out of personal finance chaos? Milad Rahnama reveals his personal journey of transformation, showing how shifts in mindset led to a life-changing ripple effect. He talks about the strategies that allowed him to take control of not only his finances but also his overall well-being. Mil…
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Learning to Say No: Setting Boundaries for Yourself and Others with Matt Gerlach
49:11
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Do you ever feel like you're constantly giving but not getting the respect or support you deserve? Are you left feeling drained, unappreciated, and stuck in the same cycle with no hope for change? Matt Gerlach joins to share how he broke this cycle and began setting healthy boundaries. It wasn't easy learning to say no, but it was pivotal in him di…
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From Chaos To Calm: The Truth About Emotional Intelligence with Noble Gibbens
54:12
54:12
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Let's talk about emotional intelligence - what it is and how it can impact your life. If you're feeling trapped in a cycle of emotional outbursts and inner turmoil, you're not alone! Struggling to manage your emotions can lead to strained relationships and missed opportunities at work. But what if there was a way to break free from this cycle and e…
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Finding His Way Back Through Self-Awareness and Breathwork with John Hall
44:55
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Do you find yourself being top of your game at work, yet when you get home, you feel inadequate and struggle to make things work? John Hall, a seasoned tech executive found himself in a challenging 25-year marriage, but an accident one day provided him with his wake-up call. Through self-awareness John found childhood wounds negatively impacting hi…
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Importance Of Mindset And Perspective In Actually Achieving Success with Joel Gandara
47:34
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Joel Gandara’s journey is proof of the power of a positive mindset and the impact of resiliency. At the young age of 9 years old, along with his parents and brother, he made a perilous journey by boat from Cuba to the US. Over the next 10 years he experienced the struggle of going to school not speaking English, getting in with the wrong crowd and …
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The Journey To Social Fluency : Small Steps, Big Impact with Devon Ash
45:17
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Devon Ash joins us to share about social fluency and human connection. From moving throughout his childhood on a yearly basis and then having skin cancer at the young age of 23, he learned practical strategies for reading the room, understanding body language, high-status humor and enhancing conversational agility. Devon then moved on to helping co…
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Power of the 5 Love Languages to Overcome Anger with Paul Zolman
47:59
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From a childhood filled with anger and abuse to overcoming that engrained anger by practicing the 5 love languages, Paul Zolman has changed his trajectory in life 180 degrees. Paul talks about his sister-in-law revealing to his girlfriend the only emotion the Zolman family knew was anger. Wanting to dispute this statement, Paul found himself reacti…
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Start Living Today and Stop Waiting to Enjoy Life with Angelo Valenti
47:27
47:27
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Quit waiting for some day and start living today. How many times have you heard someone say "I'll enjoy life when I retire" or when "the kids get older"? Sadly, these are common excuses, ones that people often don't get to see or experience. Angelo Valenti joins me to share the key to living a fulfilling life and prioritizing what truly matters. He…
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Family, Finances and Intentionality: How He Unlocked Financial Freedom For His Family with Jason Weening
47:41
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Do you want to achieve financial stability while raising a closely-knit family? Jason Weening unlocked financial freedom for his family and talks about being a dad to his nine children, with one more bouncing baby coming soon. He shares his insights on overcoming debt, being a present father and nurturing a strong marriage. Jason walks us through h…
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How to Set Boundaries with People and Protect Your Energy with Anthony Godaire
51:57
51:57
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Many of us haven't been taught how to set healthy boundaries with people, and as a result, our relationships struggle. This week I am joined by Anthony Godaire, to talk about setting boundaries, how to protect your energy and about the toxicity of perfectionism. He shares his remarkable journey of conquering depression through self-awareness. Antho…
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Overcoming Negative Self Talk for Greater Inner Peace and Growth with Stephan Neff
53:22
53:22
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In this episode, I'm joined by Stephan Neff, whose journey explores overcoming negative self talk, building resilience and personal development. Throughout his story, Stephan reminds us of the destructive nature of addictive behavior and that healing starts with acknowledging we're not alone in our struggles. Due to unresolved trauma, he attempted …
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Facing Your Mortality to Live with Purpose and Fulfillment with Andrew Petty
53:51
53:51
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Embracing discomfort and facing your mortality can be the key to transforming your imperfections into superpowers and finding your true purpose in life. In this episode I'm joined by Andrew Petty, we talk about his journey through anxiety, mortality and personal growth. He shares on battling internal struggles from a young age, his intense struggle…
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Asking Better Questions of Yourself for Personal Growth with Sean Robinson
51:06
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For anyone interested in asking better questions of yourself for personal growth or looking to break generational patterns, you'll be excited for this interview with Sean Robinson. His story reveals how questioning and challenging long-held beliefs and habits can guide you toward a healthier and more fulfilling life. Sean opens up about his experie…
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From Anxiety to Peace : Better Mental Health By Rethinking Priorities with Erik DaRosa
1:08:51
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In high-pressure careers, the battle with anxiety and OCD is often a silent struggle. Erik DaRosa reveals how we can improve mental health by breaking that silence. He shares his own journey from "managing anxiety" to hitting a breaking point at 33 years old. He kept his struggles private due to the societal expectations placed on men; now, through…
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Breaking Free from Limiting Beliefs : Exposing & Rewiring Scarcity Thinking with Victor Manzo Jr.
45:00
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If you're feeling frustrated and stuck in a cycle, join me as I talk with Victor Manzo Jr. about Breaking Free from Limiting Beliefs! We all have subconscious programming that influences our decisions and behaviors, making it challenging to break free from negative patterns. But what if I told you there's a way to increase self-awareness and improv…
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Rebuilding Your Identity : Moving Beyond Performance and Validation with Michael Jaquith
46:17
46:17
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Have you ever struggled with feeling like you're falling short in being a man, so you then dream of rebuilding your identity? You've been told to always have it together and never show vulnerability, but that only makes you feel empty and disconnected. With guest Michael Jaquith, we’ll chat about moving beyond performance and validation, the pain o…
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Work Life Balance Boundaries : From Burnout and Self-Sabotage To Building Meaningful Relationships with Eric Nehrlick
42:29
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In today's episode, host Mike Forrester sits down with executive coach Eric Nehrlich to discuss his journey with work life balance boundaries. From burnout and self-sabotage to building meaningful relationships. Finding balance and fulfillment in both his work and personal life, Eric shares his experiences of struggling with overwork, seeking exter…
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Unexpected Key to Success : Using Meditation to Level Up Your Life with Tom Cronin
53:24
53:24
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If you're feeling overwhelmed by stress and finding yourself turning to alcohol or drugs for relief, then you are not alone! Despite your best efforts to find peace and clarity, you may instead be experiencing even more confusion and chaos. If you're feeling like your current methods of coping are only making things worse, then today's episode may …
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Hope After the Fall: Overcoming Mistakes and Discovering Purpose with James W Smith
50:09
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Does it feel like you're stuck in a cycle of addiction, unable to break free and rebuild your life? Maybe you've been told to simply just stop or get over it, but the pain of trying and failing is overwhelming. The constant struggle and lack of progress can leave you feeling hopeless and defeated. But there is a way to find hope and rebuild a fulfi…
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Building Authentic Relationships Through Vulnerability with Kevin Palmieri
44:47
44:47
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Does the idea of building authentic relationships and experiencing personal growth resonate with you? Perhaps you've been told to simply put yourself out there and make small talk, only to feel empty and disconnected in the end. The pain of longing for deeper connections and growth but feeling stuck in surface-level interactions can be incredibly i…
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From Fear to Freedom: Journey to Inner Healing and Redemption with Tarek Chaudhary
1:04:13
1:04:13
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If you're feeling trapped in a cycle of self-doubt and unworthiness, looking to break out from fear to freedom in your life, then you are not alone! If you're feeling overwhelmed by anxiety and unable to silence the negative thoughts that plague your mind, then you are not alone! If you're feeling stuck in a pattern of self-sabotage, constantly pus…
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Confidence Building: Embracing Your True Self and Daily Habits with Freddie Bennett
55:47
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Does it feel like you're constantly battling with self-doubt and struggling to build up your confidence? You may have been told to "just fake it till you make it" in order to appear more confident, but deep down, that only leaves you feeling more insecure and disconnected from your true self. The constant facade of confidence can be exhausting and …
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The Power of Community: Relationships Transformed My Mental Health with Tyler Wittkofsky
46:07
46:07
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Have you heard that seeking support for mental health challenges is a sign of weakness? Or that it's just a phase that will pass on its own? Or even that you should just snap out of it? These are all too common responses that many men facing mental health struggles encounter. But our guest, Tyler Wittkofsky, will share the truth about the importanc…
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Overcoming Limiting Beliefs and Fears : Discovering Your Authentic Self with Lee Zuniss
51:17
51:17
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Discover the captivating journey of overcoming limiting beliefs and fears to pursue one's passion, as Lee Zuniss shares his experience of breaking free from conditioning and connecting with his authentic self. But just when everything seemed to be falling into place, a sudden twist leaves Lee facing a difficult decision with no clear solution in si…
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Gaining Victory Over Fear and Addiction Through Faith : Journey of Resilience with Jonathan Field
53:15
53:15
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If you're feeling trapped in a cycle of addiction and fear, then you are not alone! Jonathan Fields shares how our attempts to overcome these challenges can leave us feeling discouraged and hopeless; he speaks to how we can instead begin experiencing the transformation and growth we so desperately desire. Jonathan encourages us to know there is hop…
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Gamify Your Life: Leveling Up in Personal Development with Dr. Agam Dhawan
51:58
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Do you want to overcome self-doubt and unlock your full potential for personal growth? Look no further, psychiatrist Dr. Agam Dhawan shares how you can gamify your life for leveling up in personal development. He reveals the key he used in his journey to achieving unwavering self-belief and empowering yourself to make meaningful progress. Discover …
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From Fear to Fulfillment: Secrets to Overcoming Uncertainty ft. Adam Hill
54:17
54:17
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Do you want to break free from the chains of uncertainty and self-doubt, to gain the confidence and clarity needed to pursue your personal goals? Are you tired of feeling stuck and uncertain about your abilities and potential? Adam Hill shares how we achieve unwavering self-belief and unwavering clarity in our lives. This week on the Living Fearles…
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The Power of Perseverance: Overcoming Challenges and Determination with Jerry Dugan
1:03:09
1:03:09
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You've been told if you just keep pushing through and never give up, you'll overcome any challenge that comes your way. But what happens when you've been pushing and pushing, yet you still find yourself stuck, feeling defeated, and lacking the results you desire? The pain of putting in all that effort and not seeing the progress you deserve can be …
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Work-Life Bliss: Secrets to Finding Personal Fulfillment With Jerry Dugan
57:05
57:05
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Does this sound familiar? You've been told that working longer hours and sacrificing personal time is the only way to succeed in your career and find fulfillment. But deep down, you feel the pain of this draining and ineffective action. It's leaving you exhausted, stressed, and disconnected from the things that truly matter to you. Jerry Dugan show…
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The Power of Purpose: Igniting Your Passion and Finding Meaning in Life with Greg Gerber
56:35
56:35
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Are you feeling lost or lacking purpose in your life? In this episode of the Living Fearless Today podcast, guest Greg Gerber shares his journey of finding purpose and fulfillment after retirement. Greg's story serves as a reminder that it is never too late to pursue passion and find purpose in life. He discusses the importance of intentional paren…
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Mastering the Art of Listening: Building Stronger Personal and Professional Relationships with Bruce Cardenas
48:45
48:45
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Join me in this captivating conversation with Bruce Cardenas, Chief Communication Officer at Quest Nutrition, as we discuss the profound impact of listening on personal and professional relationships. Bruce shares his journey of growth and success, emphasizing the value of asking for help and seeking out knowledge in areas where you may be lacking.…
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Unlocking Your Potential : Dave Albin's Journey of Overcoming Fear Through Firewalking
1:15:17
1:15:17
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Does this sound familiar? You've been told to face your fears by simply avoiding them, hoping they'll eventually disappear. But deep down, you know that hiding from your fears only amplifies the pain and prevents you from experiencing personal growth. It's time to break free from this ineffective approach and acknowledge the discomfort you're feeli…
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Unleashing the Power Within: David Messano's Journey of Persistence and Resilience
49:29
49:29
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If you're feeling frustrated and defeated, as you tirelessly work towards your goal, only to face constant setbacks and disappointments, then as you'll hear through David Messano's story, you are not alone! Despite your dedication and efforts, you may find yourself stuck in a cycle of unfulfilled expectations, wondering why success eludes you. It's…
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Embracing Growth: Overcoming Depression and Discovering Purpose with Constantin Morun
1:02:16
1:02:16
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Are you tired of feeling stuck and unfulfilled? Have you been told that simply working harder and pushing through will lead to personal growth? But despite your efforts, you're still not seeing the results you desire, leaving you frustrated and discouraged. That was the place this week's guest, Constantin Morun, found himself as well. He chose that…
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Transform Your Life: Embracing Change and Personal Growth with Dai Manuel
58:29
58:29
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If you're feeling trapped in a cycle of self-doubt and uncertainty, constantly second-guessing your decisions and unable to move forward, then you are not alone! Despite your best efforts to break free, your actions may be driven by fear of failure, leading to a lack of progress and missed opportunities for growth. It's time to confront this pain h…
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Finding True Peace: Overcoming External Validation and Inner Struggles - Jon Katz
42:55
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From self-hatred to self-worth, Jon Katz took a courageous journey of personal transformation, battling external distractions and internal chaos to find true peace within himself. He discusses his past experiences of seeking external validation through travel and using drugs as an escape from his inner struggles. Jon emphasizes the importance of pe…
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Break Free from Addiction: Journey of Forgiveness and Redemption - Doug Sweeney
57:10
57:10
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From a young age, Doug Sweeney found himself battling substance abuse, a struggle that was intensified by a rough upbringing. His dad's continuous berating and unyielding temperament left Doug feeling inadequate and unworthy. He sought solace in alcohol, a vicious cycle that only amplified his feelings of guilt and worthlessness. However, it was a …
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Improve Your Mental Health Through Everyday Habits with John Katsavos
49:14
49:14
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After facing numerous challenges throughout his life, John Katsavos came to understand the power of resilience and the importance of community. John's story is a testament to the strength and determination we all possess. We explored the importance of routines and daily habits in helping us bounce back during tough times, beating depression and dis…
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Secrets to Financial Stability and Building Strong Families with Aaron Shelley
41:39
41:39
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We all face financial and mental stress at some point in our lives. How we deal with it can make all the difference. Aaron Shelley takes us through his incredible journey of overcoming hardships and the power of perseverance. Sharing about the difficult choices he made in his career and the challenges he faced while being unemployed for 18 months. …
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Finding the Courage to Ask for Help and Overcome Challenges with Mike Van Pelt
1:00:31
1:00:31
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As men, we've been told that asking for help is a sign of weakness, so we then find ourselves walking a silent and lonely path through life. But what if reaching out to others could be the key to unlocking our true potential? Mike Van Pelt shares his insights on the importance of men supporting each other and the transformative power of asking for …
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Transform Your Life Through Self Improvement and Living Your Values with Ryan Fahey
46:39
46:39
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Ryan Fahey shares his inspiring journey overcoming migraines by taking control of his health through physical activity. His passion and determination drove him to discover wellness, physically and mentally. Ryan discusses his time at university studying human kinetics, overcoming academic failure, reinventing himself, and embracing vulnerability. D…
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197 - Zach White : The Risky Business Of Staying In Your Comfort Zone
49:42
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In this episode, Zach White, brings us along through the challenges he faced growing up without a father and how he learned to navigate life on his own terms. Zach was on top of the world having graduated from Purdue, landed a great job and then layoffs came to his workplace. As he later grew from this situation he transformed to a career coach for…
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194 - Clint Hatton : From Struggling to Soaring - How to Live Courageously
1:10:02
1:10:02
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I'm joined this week by Clint Hatton, who shares his journey from a troubled past to a life of transformation. We dive into the challenges he faced during childhood and early adulthood, which lead to alcohol and drugs as coping mechanisms. Clint shares the impact of losing his son Gabriel in a tragic plane crash and the importance of choosing a lif…
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191 - Dr Craig Farney : Bridging the Communication Gap in Our Relationships
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In this second of two episodes with Dr. Craig Farney, we dive deeper into communication in our relationships. We explore how to ensure that what we say is what our spouse, family, co-workers or friends hear. We discuss managing expectations, ways to avoid taking things personally, as well as the complexities of mindset and the concept of awareness.…
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188 - Dr. Craig Farney : Unlocking Wellness Through Mindset, Energy, and Self-Reflection
52:13
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In this first of two episodes, I have an enlightening conversation with Dr. Craig Farney, a chiropractor and frequency practitioner. We chat about his work at the Docere Life Center, where he addresses the root cause of illnesses through mindset and energy work, and the importance of maintaining a balance between the parasympathetic and sympathetic…
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185 - John Henry Parker : Unlocking Self-Discovery and Personal Growth
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I had the pleasure of speaking with John Henry Parker, a former Marine who is also an author and a behavioral assessment analyst, on this episode. We talked about the value of self-awareness, controlling one's own triggers, and the impact of the hero's journey on personal development. John shared his knowledge on the critical mind, self-control str…
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176 - Eric Rogell : Unleash Your Inner Strength
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Like many men, Eric Rogell was raised to deny his inner strength and power. His mother told him that everything was dangerous and not to stand out. Yet something within Eric yearned to be set free and to set a path toward an adventurous life. Eric shares about his journey to tap into that inner strength, what he calls the lion inside of him. We tal…
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