Best Colin Bradford Podcasts (2024)

1
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich 54:45

3d ago54:45

54:45

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms …

1
What it Takes to Make a Life Worth Living with Miroslav Volf 50:43

7d ago50:43

50:43

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspecti…

1
How to Embrace Original Love on the Path to Awakening with Henry Shukman 59:15

10d ago59:15

59:15

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the…

1
How to Harness the Power of Rituals with Michael Norton 57:35

14d ago57:35

57:35

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhanc…

1
Stories of Finding Meaningful Work with Dan Heath 59:09

17d ago59:09

59:09

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in …

1
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta 58:07

21d ago58:07

58:07

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being. In this episode, you wil…

1
How to Face Mortality and Live an Authentic Life with Alua Arthur 51:53

24d ago51:53

51:53

In this episode, Alua Arthur shares how to face mortality and live an authentic life. She discusses her journey of grappling with the societal constructs of a “good life” versus her inner desires for adventure and discovery. Through her personal experiences, she sheds light on the importance of acknowledging mortality and the need for comprehensive…

1
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic 55:25

28d ago55:25

55:25

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of heali…

1
Understanding Attachment Styles to Build Better Relationships with Thais Gibson 49:11

1M ago49:11

49:11

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind. In this episode, you will be able to: Understand th…

1
The Power of Healing in Community with Dr. Joy Harden Bradford 56:37

1M ago56:37

56:37

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a go…

1
How to Shift Your Mindset and Believe More is Possible with Cory Allen 1:00:55

1M ago1:00:55

1:00:55

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, h…

1
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo 53:59

1M ago53:59

53:59

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing hi…

1
Understanding the Science of the Mind with Paul Bloom 45:48

1M ago45:48

45:48

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a g…

1
How to Unlock the Secret Language of Connection with Charles Duhigg 52:03

2M ago52:03

52:03

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights…

1
Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer 57:48

2M ago57:48

57:48

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decisio…

1
A Journey to Self Discovery and Sobriety with Matthew Quick 51:55

2M ago51:55

51:55

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks. In this episode, you…

1
The Beauty and Power of Friendship with Will Schwalbe 1:17:14

2M ago1:17:14

1:17:14

In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful. In this episode, you will be able to: Understand the lasting impact and deep connection of f…

1
How to Cope with Burnout with Emma Gannon 57:24

2M ago57:24

57:24

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growt…

1
How to Embrace Change for an Authentic Life with Najwa Zebian 1:00:00

2M ago1:00:00

1:00:00

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion. In this episode, you will be able to: Embrace change to unlock auth…

1
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang 59:45

2M ago59:45

59:45

In this episode, Iain Thomas and Jasmine Wang discuss their work with artificial intelligence and how they used AI to answer life’s biggest questions. They explore the benefits and complexities of artificial intelligence and its unexpected human-like traits of large language models as well as the potential ethical implications. In this episode, you…

1
How to Be the Love You Seek with Dr. Nicole LePera 1:05:59

2M ago1:05:59

1:05:59

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting ones…

1
You Might Also Like: ADHD Aha! from Understood.org 25:18

2M ago25:18

25:18

Today we’re doing something a little different. I am sharing an episode of another podcast. It’s called ADHD Aha! And it’s hosted by Laura Key. It includes candid stories from people who share the moment it clicked that they, or someone they know, has ADHD. I wanted to do this because I know from talking to our audience that ADHD is something that …

1
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari 56:58

3M ago56:58

56:58

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and pe…

1
How to Unlock Your Inner Greatness with George Mumford 54:47

3M ago54:47

54:47

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in yo…

1
Understanding How the Brain Works with Lisa Feldman Barrett 57:56

3M ago57:56

57:56

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In th…

1
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs 1:03:00

3M ago1:03:00

1:03:00

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society. In…

1
How to Unlock Peak Performance with Steven Kotler 53:04

3M ago53:04

53:04

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gaine…

1
Special Episode: Eric talks to Kids About Their Good and Bad Wolves! 37:11

3M ago37:11

37:11

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students. You’ll discover just how early the bad wolf starts appearing in our lives. But ev…

1
Rethinking Addiction and Identity with Catherine Gray 52:10

3M ago52:10

52:10

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challengi…

1
How to Cultivate Emotional Sovereignty Emma Seppälä 58:51

3M ago58:51

58:51

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as …

1
How to Embrace Awareness and Let Go of Ego with Grace Shireson 52:08

3M ago52:08

52:08

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spirit…

1
How to Embrace Imperfection with Anne Lamott 57:08

4M ago57:08

57:08

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. S…

1
How to Improve Your Relationships with Cindy Stulberg 43:26

4M ago43:26

43:26

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into …

1
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson 1:02:06

4M ago1:02:06

1:02:06

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiri…

1
How to Overcome Overthinking with Jon Acuff 56:02

4M ago56:02

56:02

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook. In this episode, you wi…

1
How to Manage Your Hunger Habit with Dr. Jud Brewer 56:58

4M ago56:58

56:58

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking t…

1
How to Uncover the Heart's Wisdom with Sarah Blondin 45:41

4M ago45:41

45:41

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s …

1
How Small Changes Lead to Big Rewards with Michael Easter 59:09

4M ago59:09

59:09

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards. In this episode, you will be able to: Embrace the 2% mentality to unlock powerful daily habits and achieve long-term go…

1
How to Find Connection and Where You Belong with Sebene Selassie 52:37

4M ago52:37

52:37

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives re…

1
When Mental Health Intersects with Spirituality with Dr. Lisa Miller 1:08:01

5M ago1:08:01

1:08:01

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an i…

1
How to Tap Into the Longings of the Heart with Sue Monk Kidd 41:49

5M ago41:49

41:49

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric a…

1
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli 1:02:32

5M ago1:02:32

1:02:32

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Pa…

1
The Paradoxes of Self Improvement with Heather Havrilesky 47:01

5M ago47:01

47:01

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfect…

1
How to Embrace the Mystery of the Human Spirit with Parker Palmer 1:04:09

5M ago1:04:09

1:04:09

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine co…

1
How to Understand Yourself and Others Better with Anne Bogel 46:19

5M ago46:19

46:19

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on…

1
How to Recover the Person You Were Meant to Be with Paul Churchill 1:03:10

5M ago1:03:10

1:03:10

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support o…

1
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal 49:08

5M ago49:08

49:08

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of stay…

1
How to Be Enough as You Are with Scott Stabile 1:01:45

5M ago1:01:45

1:01:45

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s sha…

1
The Power of Practicing Joy and Finding Community with Radha Agrawal 42:20

6M ago42:20

42:20

In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through …

1
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura 1:01:55

6M ago1:01:55

1:01:55

In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with your…

Podcasts Worth a Listen

Colin Bradford Podcasts

Podcasts Worth a Listen

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