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Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

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Manage episode 423075258 series 1659696
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

  • Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
  • Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
  • Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
  • Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
  • Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

To learn more, click here!

See omnystudio.com/listener for privacy information.

  continue reading

815 episodes

Artwork
iconShare
 
Manage episode 423075258 series 1659696
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

  • Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
  • Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
  • Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
  • Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
  • Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

To learn more, click here!

See omnystudio.com/listener for privacy information.

  continue reading

815 episodes

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