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Pumps & Systems is the voice of the international pump and rotating equipment industry. As the leading media brand for pump users worldwide since 1993, it delivers relevant industry news and powerful technical information to a total average monthly audience of 187,173* managers, engineers, operators and other maintenance professionals. Pumps & Systems is the only North American trade publication that covers pumps and related equipment in every issue. We deliver timely information and pump in ...
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Welcome to The Heart of Reliability with Nancy Regan. We focus on Reliability basics because anything without a firm foundation will eventually crumble ~ and that includes Reliability!
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Welcome to the "Cryotos Maintenance Management" podcast! Join us as we dive into the world of efficient maintenance strategies, cutting-edge technologies, and industry best practices. Our expert guests will share their insights on optimizing maintenance operations, leveraging innovative software solutions, and achieving maximum equipment uptime. Whether you're a maintenance professional, facility manager, or simply curious about the latest trends, this podcast is your go to resource for main ...
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Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremel ...
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Pumps & Systems Podcast: Bearing Isolators [Episode 101]
18:35
18:35
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In this episode of the Pumps & Systems Podcast, we're speaking with Zach Nepa from SEPCO, who's going to be telling us all about bearing isolators and their importance in keeping various kinds of equipment running smoothly. Thanks to SEPCO for sponsoring this episode!Watch the podcast on YouTube: https://www.youtube.com/@PumpsandSystemsMagLearn morā¦
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Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
38:03
38:03
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38:03
Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey. In this episode, we unravel the mystery beā¦
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TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
53:13
53:13
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How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)
48:05
48:05
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Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
57:47
57:47
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Andrea's Building Phase transformation post: https://www.instagram.com/p/C-VY0tZxesz/?img_index=3 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSā¦
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Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently
59:25
59:25
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5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be)
32:07
32:07
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Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More
34:58
34:58
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Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phase Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: ā¦
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Pumps & Systems Podcast: Fine Grit Removal [Episode 100]
14:11
14:11
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In this episode of the Pumps & Systems Podcast, we're speaking with Liz Haluch, regional sales manager for Hydro International, which was acquired by OldCastle Infrastructure. She is going to be speaking with us about fine grit removal at wastewater treatment plants and why it's so important to plant operations. Thanks to OldCastle for sponsoring tā¦
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How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
49:29
49:29
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How To Build Your Own Flexible Meal Plan For Easier Fat Loss
39:00
39:00
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1
How To Manage Travel Nutrition (without tracking your food)
53:12
53:12
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Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps
38:37
38:37
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Mastering The Romanian Deadlift For More Glute & Hamstring Gains
52:56
52:56
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How Do You Know If You're Actually Building Muscle? (7 ways to tell)
39:49
39:49
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The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase
31:41
31:41
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Our Dieting Prerequisites (do these things for quicker fat loss)
46:16
46:16
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(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...
1:13:47
1:13:47
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How Lean Is Too Lean? (healthy vs. unsustainable body fat)
28:11
28:11
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28:11
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Pumps & Systems Podcast: Mechanical Seals & Condition-Based Maintenance [Episode 99]
38:38
38:38
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In this episode of the Pumps & Systems Podcast, we're speaking with Chris Tindell, regional manager at SEPCO, whoās going to tell us all about condition-based maintenance strategies and how they can be used to improve mechanical seal reliability. Learn more about SEPCO at http://sepco.com/Tune in the first Wednesday of every month for new episodes ā¦
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1
What To Do If You Don't Feel The Target Muscle Working In An Exercise
36:11
36:11
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1
Tassā Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean ā ripped)
36:17
36:17
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1
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)
35:51
35:51
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Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHā¦
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1
Andreaās Lower Body Focused Building Phase (full training + nutrition breakdown)
37:58
37:58
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37:58
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1
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
39:54
39:54
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[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)
43:45
43:45
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
(Pt. 2) How To Get The Best Results Working With A Coach
38:23
38:23
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38:23
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder
45:38
45:38
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Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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Pumps & Systems Podcast: Direct Steam Injection [Episode 98]
17:33
17:33
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In this episode of the Pumps & Systems podcast, weāre speaking with Scot Hull, Regional Sales Manager at Hydro-Thermal, who is going to be telling us about direct steam injection in food processing applications. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode on YouTube: https://youtu.be/Y7Acnv1yPvQ?siā¦
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Pumps & Systems Podcast: Package Systems in Water & Wastewater [Episode 97]
20:22
20:22
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In this episode of the Pumps & Systems Podcast, weāre speaking with Micah Audiss from Romtec, whoās going to tell us all about package systems in the water and wastewater industry - basics, benefits, types and a few real-life examples. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode on YouTube: https:/ā¦
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1
Tassā Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...
48:17
48:17
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48:17
Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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1
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)
41:45
41:45
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
The 3 Keys To Getting The Best Results Working With A Coach
32:29
32:29
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)
57:55
57:55
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57:55
š LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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(Advanced Fat Loss) Coach Tassā Strategy To Go From Lean To Shredded
48:11
48:11
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šļø Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more š± Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs:ā¦
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[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)
51:06
51:06
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51:06
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance
30:36
30:36
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[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)
38:27
38:27
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38:27
š Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building
45:54
45:54
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šļø Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201 šļø Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTā¦
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Pumps & Systems Podcast: Eddy Current Drives vs. Variable Frequency Drives [Episode 96]
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42:38
In this episode of the Pumps & Systems podcast, weāre speaking with Kevin Haggerty, Garry Queen and Adam Dillon from Dynamatic, who are going to be telling us about the differences between eddy current drives (ECDs) and variable frequency drives (VFDs) in pumping applications.Tune in the first Wednesday of every month for new episodes of the podcasā¦
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1
Beyond the Basics: Optimizing Upper Body Training for Women
38:58
38:58
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Phasic Dieting For Women [PT. 2]: Developing A 12 Month āPhasic Diet Roadmapā To Transform Your Physique
43:14
43:14
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ā”ļø LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagrā¦
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Beyond the Basics: Optimizing Lower Body Training for Women
44:41
44:41
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Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism
31:07
31:07
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31:07
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Changing Perspective On "Doing Hard Things"
28:21
28:21
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...
35:29
35:29
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35:29
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8 Things That Need To Be Normalized (on your physique development journey)
36:22
36:22
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36:22
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[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next
39:50
39:50
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