Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance
Manage episode 418001630 series 2661432
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Chapters
1. Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance (00:00:00)
2. Weight Fluctuations in Reverse Dieting Simplified (00:00:02)
3. Transitioning to Maintenance (00:04:59)
4. Weight Gain During Reverse Dieting (00:12:25)
5. Food Selection and Biofeedback for Fitness (00:24:10)
543 episodes