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Jeremiah Bair Podcasts

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Living Lean

Jeremiah Bair

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life 55:50

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So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…
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#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead 1:20:44

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https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…
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(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More... 1:13:47

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, 57:43

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@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …
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Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling) 35:51

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Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACH…
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#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair 56:53

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https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…
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329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian 56:43

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@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…
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Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss 39:54

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham 1:13:41

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https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people can be a bottle neck to themselves in not being patient in this process Resistance is not bad What people think they need to do to get to their goal is rarely reality And how most advice out there sets people up to yoyo or be Start action and then you …
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#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz 1:04:21

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Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of…
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Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder 45:38

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Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
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Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more... 48:17

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Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
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#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz 1:28:42

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Muscle Macros Micros Metabolism Movement Mindset Momentum Muscle muscle muscle again People want physique change yet we are sold numbers and fancy things People struggle once they start chasing a way down or a leaner version of themselves - they think it looks like __________ But really it looks like ____ So lets talk about ▪️THE TWO MOST IMPORTANT…
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325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on 46:50

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how to create an INDOMITABLE LIFE fat loss phase? what phase? the reality of the journey, progress, expectations training what coaching is what you should be considering for your journey and self how to get permanent results and set you up for progressing to your best
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[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks) 57:55

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🔗 LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
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(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded 48:11

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🎙️ Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more 📱 Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs:…
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#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin 57:40

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REPLAY of #222 @karinnordinphd @transformxruby ___ To become a new version of me i have to make different decisions GROWTH MINDSET Embracing the HARD Facing resistance, its normal Main specific i think theres something wrong with my body evidence in the past Self belief PERCEIVED IDENTITY SELF BELIEFS Challenge You will never have evidence in the p…
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[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting) 38:27

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🔗 Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…
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#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!! 1:07:38

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@irisdeadlifts @transformxruby if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think Body change Numbers on the scales Thinking we will be happy when Take the OUTCOME off the pedestal The process is where it happens People think all the answers are in getting lean What it takes to…
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[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building 45:54

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🎙️ Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201 🎙️ Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYST…
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#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith 1:06:22

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@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to help this period: 1- Focus on performance metrics 2- Accept body…
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Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique 43:14

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➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagr…
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#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more 1:19:48

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“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against veganism at all but there are so many things you need to know if yo…
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Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism 31:07

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more... 35:29

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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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