Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Body Recomposition At Maintenance Vs. Fat Loss & Building Phases - Which Is More Effective For Women?
38:03
38:03
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Ever wondered why your fitness journey seems to be stuck in a plateau? Are you clinging onto the fat loss phase, while the answer may be in building muscle? We're about to reveal how understanding body composition and the different phases of body recomposition can completely transform your fitness journey. In this episode, we unravel the mystery beā¦
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TROUBLESHOOTING STALLED FAT LOSS: Making The Right Macro + Cardio Adjustments
53:13
53:13
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
How To Use The Phasic Approach For Physique Transformation (Interview On The Nutrition Coaching And Life Podcast)
48:05
48:05
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48:05
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
57:47
57:47
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57:47
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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Andrea's Building Phase transformation post: https://www.instagram.com/p/C-VY0tZxesz/?img_index=3 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSā¦
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1
Cardio Secrets: Boosting Fat Loss & Muscle Growth Efficiently
59:25
59:25
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59:25
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
5 Key Things To Accept When Pursuing Physique Goals (how to stop making it harder than it needs to be)
32:07
32:07
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32:07
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Advanced Female Fat Loss Strategies: Fasted Cardio, Carb Cycling, and More
34:58
34:58
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Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phase Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: ā¦
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1
How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
49:29
49:29
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49:29
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
39:00
39:00
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
How To Manage Travel Nutrition (without tracking your food)
53:12
53:12
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53:12
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps
38:37
38:37
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38:37
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Mastering The Romanian Deadlift For More Glute & Hamstring Gains
52:56
52:56
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52:56
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
39:49
39:49
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39:49
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1
The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase
31:41
31:41
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31:41
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Our Dieting Prerequisites (do these things for quicker fat loss)
46:16
46:16
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46:16
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...
1:13:47
1:13:47
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1:13:47
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1
How Lean Is Too Lean? (healthy vs. unsustainable body fat)
28:11
28:11
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28:11
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
What To Do If You Don't Feel The Target Muscle Working In An Exercise
36:11
36:11
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36:11
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Tassā Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean ā ripped)
36:17
36:17
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36:17
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)
35:51
35:51
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35:51
Laura's Transformation: https://www.instagram.com/p/C0clE_uRPjO/?img_index=1 Same Weight, Different Physiques: https://www.instagram.com/p/Cz7NVh0P1wM/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHā¦
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1
Andreaās Lower Body Focused Building Phase (full training + nutrition breakdown)
37:58
37:58
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37:58
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
39:54
39:54
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39:54
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)
43:45
43:45
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43:45
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
(Pt. 2) How To Get The Best Results Working With A Coach
38:23
38:23
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38:23
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder
45:38
45:38
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45:38
Follow Chelsea on IG: https://www.instagram.com/dietitian_chelsea_/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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Tassā Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...
48:17
48:17
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48:17
Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)
41:45
41:45
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41:45
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
The 3 Keys To Getting The Best Results Working With A Coach
32:29
32:29
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32:29
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)
57:55
57:55
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57:55
š LINK TO CLIENT CASE STUDY DISCUSSED: https://www.instagram.com/p/C5hJVLovp1d/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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(Advanced Fat Loss) Coach Tassā Strategy To Go From Lean To Shredded
48:11
48:11
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48:11
šļø Previous podcast with Tass: https://www.buzzsprout.com/712032/14602185-tass-herrera-physique-development-for-women-the-best-mindset-for-transformation-and-more š± Follow Tass on IG: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs:ā¦
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[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)
51:06
51:06
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51:06
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance
30:36
30:36
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30:36
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)
38:27
38:27
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38:27
š Melissa's Body Recomp Phase: https://www.instagram.com/p/C5UHw2CyXa-/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAā¦
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building
45:54
45:54
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45:54
šļø Maintenance Phase Podcast: https://www.buzzsprout.com/712032/episodes/14379201 šļø Digestion Podcast: https://www.buzzsprout.com/712032/episodes/12033726 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTā¦
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1
Beyond the Basics: Optimizing Upper Body Training for Women
38:58
38:58
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38:58
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Phasic Dieting For Women [PT. 2]: Developing A 12 Month āPhasic Diet Roadmapā To Transform Your Physique
43:14
43:14
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43:14
ā”ļø LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagrā¦
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1
Beyond the Basics: Optimizing Lower Body Training for Women
44:41
44:41
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44:41
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism
31:07
31:07
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31:07
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Changing Perspective On "Doing Hard Things"
28:21
28:21
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28:21
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...
35:29
35:29
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35:29
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
8 Things That Need To Be Normalized (on your physique development journey)
36:22
36:22
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36:22
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next
39:50
39:50
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39:50
Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-loss To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - Cā¦
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1
Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And More
46:52
46:52
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46:52
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)
29:31
29:31
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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1
Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
30:45
30:45
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30:45
EXECUTION VIDEO LINKS: ā Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME ā Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w ā Leg Press: https://www.youtube.com/watch?v=A218isnErfM ā Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE ā RFE Modified Curtsy Lunge: https://www.youtube.cā¦
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[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building Phase
20:49
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More
1:18:51
1:18:51
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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[pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE š² Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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