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Welcome to "Connecting the Body, Mind, and Spirit," the podcast dedicated to your journey of personal growth and transformation. I'm your host, Lucy, a Bioneuroemotions practitioner and life coach with over 15 years of experience in mentoring and creating supportive communities. Each Thursday, I bring you solo talks designed to enlighten, inspire, and empower you to create harmony within your body, mind, and spirit. My listeners are individuals just like you, seeking to transform their lives ...
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Embracing Change: Closing Chapters and New Beginnings
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In this heartfelt episode of 'Connecting the Body, Mind, and Spirit,' Lucy delves into the emotional journey of transitioning through significant life changes. Drawing from her personal experience over the past 13 years with her family's involvement in a beloved school and parish, Lucy provides reflections on closing chapters and embracing new begi…
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Setting Boundaries: The art of drawing love lines.
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It’s hard to overstate the importance of setting boundaries, they are lines that you use to establish how you like to be treated, but some people can be afraid to set boundaries for fear of causing hurt or creating conflict. Or some may set too many hard boundaries that alienates them from their loved ones. Join Lucy this week as she talks about th…
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Speak From The Heart: How “I Feel” Statements Can Change Your World.
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In a world where misunderstandings and emotional distance can strain even the strongest bonds, one simple phrase holds the power to transform relationships from the inside out. Discover the underestimated power of "I feel" +Emotion statements and how they can unlock deeper levels of empathy and understanding between you and your loved ones.Learn th…
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Purpose: Living your Life with Depth, Color and Meaning.
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This week Lucy explores finding your purpose. Many people go through their lives, living their daily grind without discovering, or even seeking out, their purpose. They then wonder why they are not happy and why life is a struggle. Finding your purpose gives your life meaning and direction, helping you to thrive by doing what you love and guiding y…
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Welcome back to Connection the Body Mind and Spirit, this week Lucy will take you on a journey through the art and power of forgiveness. Join her as she talks about the essence of forgiving, exploring how it not only heals wounds but also emancipates the soul from the chains of resentment and bitterness. Through insightful discussions and the explo…
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The Power of Mindsets: Transform Your Life
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Welcome back to another episode of Connecting the Body, Mind, and Spirit. Today, your host Lucy delves deep into a life-changing topic: the transformative power of mindsets. Whether you're aiming to change your personal life, elevate your career, or simply inject more joy into your daily routines, this episode is your perfect guide. What's Inside: …
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The Vulnerable Voice: Unmasking Authenticity
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This week Lucy explores the underappreciated strength that lies in vulnerability. It is scary to be truly open and vulnerable, as this opens us up to being hurt by people we can’t trust. But this same vulnerability is the glue that holds relationships and communities together. We may guard out true selves so that we can fit in with people and group…
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Self Respect and Growth Mindset This week Lucy continues talking about self-love, but gets down to under appreciated specifics, self-respect and a growth mindset. Lack of self-love can stem from a lack of self respect, that’s why we don’t treat ourselves with kindness and gentleness. But if we respect ourselves, love will follow. And often we feel …
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Self Love.... Bringing harmony and healing to our life.
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This week Lucy provides you with important insights into the importance of self-love. Often, we fail to treat ourselves with love and care. Dwelling on our mistakes and failures without giving ourselves the grace that we would give our best friends if they made those same missteps. Let her guide you on your journey towards love and acceptance of yo…
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Join Lucy in a transformative episode where Lucy goes into the consequences of fear, where we need it, and where it holds us back. . Embark on this insightful journey with Lucy as she shares techniques on conquering fears and finding strength through faith. Find Connecting The Body Mind and Spirit here: Instagram https://www.instagram.com/connectin…
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Welcome to the first episode of “Connecting the Body Mind and Spirit.” Join your host, Lucy as she talks about the blessings and joys that we can receive when we let go of trying to control everything in our lives and let God take over. Focussing on our intentions rather than results can help us live more profound and satisfying lives, and she will…
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Welcome to "Connecting the Body Mind and Spirit"
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Hi, I'm Lucy. Throughout my life, I've been passionate about reading, studying, and learning techniques to lead a more fulfilling life. Building my relationship with God has been the foundation to it all. For the past 15 years, I have dedicated my time in studying BioNeuroEmotion and creating a space for a community of faith and growth, sharing lea…
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