Best Courtney And Chay Podcasts (2024)

1
ツ relationship red flags and icks! 33:58

2y ago33:58

33:58

OH HEY.. WE ARE BACK! ツ Merry Christmas everyone! We will be taking a short break for the holiday period but we will be back in the new year ! todays episode is a fun one! we talk all about some red flags in relationships, and what our "icks" are! there is lots of laughter and manicness so enjoy! love always, courts & chay xoxo…

1
ツ how do you respond to trauma? fight or flight? fawn or freeze? 30:30

2y ago30:30

30:30

OH HEY.. WE ARE BACK! ツ todays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticn…

1
ツ what is sexual entitlement? 49:26

2y ago49:26

49:26

OH HEY.. WE ARE BACK! ツ in today's ep we deep dive into what male sexual entitlement is, the social and psychological effects of it, and the so much more. take care when listening and as always, lots of laughter and manicness from us gals. we are so grateful to you all for tuning in each week! love always, courts + chay xxx…

1
ツ are you a conflict avoidant? 30:20

2y ago30:20

30:20

OH HEY.. WE ARE BACK! ツ this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. lo…

1
ツ were you loved with conditions? 37:04

2y ago37:04

37:04

OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what is unconditional love and what is conditional love - and how do these two things differ. also understanding if you were loved with conditions, and what that even means? as always, we also touch on our own personal experiences so enjoy the usual amount of manicness and laugh…

1
ツ what is generational trauma? 43:44

2y ago43:44

43:44

OH HEY.. WE ARE BACK! ツ this episode is led by courts, we unpack what generational trauma actually is, how it may effects us psychologically, physiologically and physically. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡ ☀ WEEKLY FAV FOUNDATION ☀ we are changing the w…

1
ツ phrases toxic parents say! 37:22

2y ago37:22

37:22

OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what it is like growing up with narcissistic, emotionally immature and/or stunted parents and guardians. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡ ☀ WEEKLY FAV FOUNDATION ☀ we are changing the…

1
ツ season 2 announcement + life update! 18:19

2y ago18:19

18:19

OH HEY.. WE ARE BACK! ツ season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and wi…

1
28 ⇢ Let's Talk This Is The End 28:17

2+ y ago28:17

28:17

OH HEY, ㋡ we are back! This is the final episode of season 1, we are so grateful and full of happiness ending this season with so much planned for the future. We have grown so much these past few months with each other and all our listeners, we are so lucky to have found this purpose. As always, enjoy lots of light-heartedness, just classic Courts …

1
27 ⇢ Let's Talk Trauma Stories From Our Childhood 50:12

2+ y ago50:12

50:12

OH HEY, ㋡ we are back! This week in honour of the Easter long weekend in Australia we thought it would be fun to relive some of our most memorable holidays as kids. We find humour in places that might not seem overly funny but it works for us. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you…

1
26 ⇢ Let's Talk Reading From Our Burn Books 34:25

2+ y ago34:25

34:25

OH HEY, ㋡ we are back! This week we read from our burn books again, listen to us reveal secrets, stories, memories and all things in-between. We decided to change the vibe this week and we hope you enjoy! As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡ LINKS AND INFO follow us o…

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25 ⇢ Let’s Talk Are You Suffering From Depression and Not Know It? 36:48

2+ y ago36:48

36:48

OH HEY, ㋡ we are back! This week we talk all things depression, this mental illness has been misunderstood for too long and we thought it’s time to shed some light. We hope you learn something new just like we did. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessly ♡ LINKS AND INFO f…

1
24 ⇢ Let's Talk Parentification 46:19

2+ y ago46:19

46:19

OH HEY ㋡ we are back! Firstly we want to thank you all for tuning in each week and allowing us to do what we love. We took last week off due to personal reasons but we are back and this week we dive in to all things Parentification! This was a new concept we stumbled upon, yet it related so much as we learnt so much. As always, enjoy lots of light-…

1
23 ⇢ Let's Talk Codependency 1:03:27

2+ y ago1:03:27

1:03:27

OH HEY ㋡ we are back! This week we dive into all things codependency! We discuss what it actually means, the warning signs, ways to identify if your stuck in a codependant relationship and much more! As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡ LINKS AND INFO follow us on our …

1
22 ⇢ Let's Talk What Are The 4 Attachment Styles 42:52

2+ y ago42:52

42:52

OH HEY ㋡ we are back! This week we talk all things 'Attachment Theory". Right from birth, throughout our entire adolescence, and into our adulthood we look to create bonds with our parents and caregivers subconciously to feel safe. But sometimes due to an array of factors this may not happen, resulting in any or all 4 attachment styles. If you are …

1
21 ⇢ Let's Talk Coercive Control 1:06:27

2+ y ago1:06:27

1:06:27

OH HEY ㋡ we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. Following in theme from last week, we felt compelled to continue the conversation about the varying levels of domestic abuse. We discuss in depth what coercive and controlling behaviour is, the cycle of abuse, signs to help identify an a…

1
20 ⇢ Let's Talk Battered Women Syndrome 1:12:37

2+ y ago1:12:37

1:12:37

OH HEY ㋡ we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. The varying layers to battered women syndrome is exponential, we need to shed light on this far too common form of abuse. We discuss the symptons, warning signs, the cycle of abuse and ways to help. Please take care when listening and re…

1
19 ⇢ Let's Talk and Be Completely Honest With Each Other 47:22

3y ago47:22

47:22

OH HEY ㋡ we are back! This week we chat and deep dive into some casual and serious questions, listen to us answer them with honesty and transparency! Get to know us better and as always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡ LINKS AN…

1
18 ⇢ Let's Talk Do You Feel Like You're Running Out of Time? 1:07:41

3y ago1:07:41

1:07:41

OH HEY ㋡ we are back! Do you ever feel like you have so much to do, so much more to accomplish, more of the world to experience but there just isn't enough time, or you feel like you're running out of time? You are not alone! This week we talk all things "Time Anxiety". Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter …

1
17 ⇢ Let's Talk What Is Emotional Intelligence? 56:37

3y ago56:37

56:37

OH HEY ㋡ we are back! This week we explore the concepts of "emotional intelligence" and how it relates to us and our lives. If you ever feel like the way you think/feel is different then other people, or how you react different then is episode is for you! There is also a link to the test below if you are wondering how you'd score on emotional intel…

1
16 ⇢ Let's Talk Do Our Childhood Experiences Impact Our Adult Lives? 1:04:13

3y ago1:04:13

1:04:13

OH HEY ㋡ were back! This week we focus on the topic of how or if our childhood directly impacts us in our adult lives. We discuss the findings from our questionnaire, and even look over a few case studies conducted on this topic. Along with lots of light-heartedness, just classic courts and chay laughter and manicness so enjoy! Please take care whe…

1
15 ⇢ Let's Talk What is Emotional Incest? 1:11:11

3y ago1:11:11

1:11:11

OH HEY ㋡ were back! This week we are placing a massive *TRIGGER WARNING* on this episode. This is because we discussed some very sensitive topics, and the use of explict language throughout the episode. We discuss the concept of emotional incest, parental enmeshment and what it all means. We touch on other topics too, such as gaslighting.So please …

1
14 ⇢ Let's Talk Our Goals For The Podcast In 2022! 51:48

3y ago51:48

51:48

OH HEY ㋡ were back! This week we reflect on the year 2021, all the goals we have accomplished and all we are grateful for. Along with all the new goals we have in 2022 for the podcast! Thank you all for your support throughout the last year, we cant wait for you to continue on listening to the new chapter of our journey this year! As always, thank …

1
13 ⇢ Let's Talk "The Ugly Truths" of Being an Adult 1:10:53

3y ago1:10:53

1:10:53

Were back! This week we talk about some of the up's and down's of life, growing up, and adulthood. Along with some life updates and all the stuff inbetween. There is lots of laughter and light hearted humour. Enjoy this rollercoaster of an episode, and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡ LI…

1
12 ⇢ Let's Talk Minimising Our Feelings for Others 56:23

3y ago56:23

56:23

Were back! This week we discuss how we, or orther abused/neglected children are able to alter or minimise any emotions for the benefit of others. As always, we may use humour in uncommon places but it is only to cope, please do not take offence or think we are being insensitive. Thank you endlessly for taking the time each week to listen, our souls…

1
11 ⇢ Let's Talk "It's Not All Men" Courtney's Story 56:46

3y ago56:46

56:46

Were back! This week we are placing a massive *TRIGGER WARNING* on this episode!!! We will be discussing topics centred around sexual abuse, sexual assult, and rape. We felt compelled to have this converstation and create a space for our listeners to feel safe incase something resonates, or on the other hand help people gain a larger insight to how…

1
10 ⇢ Let's Talk "It's Not All Men" Chay's Story 56:28

3y ago56:28

56:28

Were back! This week we are placing a massive TRIGGER WARNING on this episode!!! We will be discussing topics centred around sexual abuse, sexual assult, and rape. We felt compelled to have this converstation and create a space for our listeners to feel safe incase something resonates, or on the other hand help people gain a larger insite to how va…

1
9 ⇢ Let's Talk "Our Dirty Laundry" 56:17

3y ago56:17

56:17

Were back! This week we relive some of our memories and expose some secrets. There is lots of laughter and light hearted humour. Enjoy this rollercoaster of an episode, and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡ LINKS AND INFO follow us on our socials to keep up to date! @enlighteningpodcast @…

1
8 ⇢ Let's Talk the Ghosts of Chay's Past 1:13:38

3y ago1:13:38

1:13:38

Were back! This week we talk the ghosts and laughable stories of Chay's past. After a few serious weeks we wanted to change it up and find humour in places we dont usually look for it. To note, our laughing at serious or uncomfortable topics is not to take away from it's severity, but just a coping mechanisms we have internally intergrated. Enjoy t…

1
7 ⇢ Let's Talk About How Our Dads Let Us Down 1:19:15

3y ago1:19:15

1:19:15

Were back! *TRIGGER WARNING* This week we discuss some topics that might be triggering to some listners . We dive right into the current relationship we have with our Dads, how it affects us, and what that affect has on our daily lives . This episode we get really vulnerable and honest, but keeping with our humour, there is lots of laughter too. En…

1
6 ⇢ Let's Talk Life Update Since Launching the Podcast! 1:08:35

3y ago1:08:35

1:08:35

Were back! This week we talk life updates and whats happened or changed for us since launching the podcast 6 weeks ago. Having this platform to be expressive and honest is truly a blessing for us both. We hope you enjoy this chat and remember hard times are only temporary, we have so much good times a head - ALWAYS! Thank you endlessly for taking t…

1
5 ⇢ Let's Talk Growing Up Feeling Envy, Resentment, or Jealousy Towards Family Members 58:18

3y ago58:18

58:18

Were back! This week we talk and address internalised feelings about our family members and reflect on how they made us feel as children, and now as adults. Along with stories relating to how we grew up, we analyse our experiences and identify how they affected us or our ability to process our emotions. Lastly, we are human and that means we are su…

1
4 ⇢ Let's Talk How Un-Normal It Is For Abuse To Be So Normal 1:17:09

3y ago1:17:09

1:17:09

Were back! This week we are placing a massive TRIGGER WARNING on this episode!!! We will be discussing topics centred around abuse, being able to understand and identify what abuse is and how it can invade your life. We felt compelled to have this converstation and create a space for our listeners to feel safe incase something resonates, or on the …

1
3 ⇢ Let's Talk Manifestation, Making Your Dreams Your Reality, and Understanding Our Crazy Lingo! 49:33

3y ago49:33

49:33

Were back with episode 3! After an intense conversation last week, we decided this week to go in a different direction and talk about manifestion, idenifying your dreams and making them your reality. Life can be hectic and we can easily loose focus or take blessings for granted, we wanted to bring light to much we actually manifest things into our …

1
2 ⇢ Let's Talk Growing Up With Absent, Neglectful, Unfit Parents and Finding Ways To Cope 59:01

3y ago59:01

59:01

Were back with episode 2! This week we get a lot more personal, join us as we discuss some of the obstacles we faced growing up with absent, neglectful, and emotionally immature parents. We get very deep, raw and unfiltered. Lastly, thank you again for all your support and tuning in each week. So enjoy, and let's cry, heal, and grow together. Discl…

1
1 ⇢ Let's Talk Starting At Square One 26:34

3y ago26:34

26:34

Hi and WOW thank you for tuning in and listening to our very first episode! This week we talk about bringing our dream of having a podcast and manifesting it into our reality. Get to know us, all our ambitions and goals for the podcast. Each week we will focus on creating a safe space for ourselves and our listeners. So make sure you tune in each w…

Podcasts Worth a Listen

Courtney And Chay Podcasts

Podcasts Worth a Listen

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