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18 ⇢ Let's Talk Do You Feel Like You're Running Out of Time?
Manage episode 319744585 series 2993075
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OH HEY ㋡ we are back! Do you ever feel like you have so much to do, so much more to accomplish, more of the world to experience but there just isn't enough time, or you feel like you're running out of time? You are not alone! This week we talk all things "Time Anxiety".
Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡
check out all things time anxiety and what can help! ⇢ click here
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Smiling Mind
Youth mental health is a major problem and the incidence of mental illness continues to rise. 1 in 4 secondary students and 1 in 7 primary school students experience a mental illness and 75% of all mental illness has its onset before the age of 24. This is why it is imperative we take preventive action to turn these statistics around. Mindfulness is proven to lead to better attention, memory, regulation of emotions and self awareness.
In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills and self esteem. We believe accessibility and inclusiveness is key to empowering a new generation to thrive. We approach everything we do in an open, curious and non judgemental way.
We are here for you, and so are others - you are never alone!
♡ HELPLINES IN AUS ♡
1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.
Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.
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