show episodes
 
Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset. Hosted by Amanda Russo, The Breathing Goddess, who is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging e ...
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Teach. Motivate. Inspire. These are the themes that run through my conversations with people who are living their best lives. Guests on “Live Your Best Life with Liz Brunner” are best-selling authors, international executives, public personalities, thought-leaders, health and fitness experts, award-winning chefs and role models who are recreating their lives in interesting, unique ways. They have taken all of their life experiences, the good and the bad, the successes and even the failures, ...
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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show series
 
Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies? In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how…
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In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who works with women to heal from past traumas and step into their authentic selves. Abigail shares her personal journey, from a challenging childhood and the trauma she endured, to the transfor…
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In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Greatness. Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts…
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What happens when your childhood is a secret waiting to be discovered? In this insightful episode, Manders sits down with Jon Emery, a fellow podcaster, and entrepreneur, to discuss his journey of personal growth, resilience, and transformation. Jon opens up about his challenging upbringing, how his parents’ divorce affected him, and his decision t…
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What if stepping out of your comfort zone could lead to profound personal transformation? Join us in this powerful episode of the Manders Mindset Podcast, where we welcome Ashley Ann Pereira, a guide for spiritual awakening. Ashley shares her incredible journey from a tumultuous childhood marked by her father's absence and her mother's resilience t…
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Frankie Russo is a serial entrepreneur specializing in merging innovation with authenticity to foster continuous growth. His work is deeply influenced by his upbringing in a family involved in running homeless shelters, overcoming addiction, and guiding others on their sobriety journeys. Frankie believes that in order to experience true growth and …
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Join us on a truly inspiring episode with Courtney Moore, a remarkable woman who turned her tumultuous upbringing into a journey of profound self-discovery. Growing up with the pain of losing her mother and navigating a challenging relationship with her father, Courtney recounts her experiences of running away from home at 15 and finding unexpected…
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Get ready to unlock the secrets of productivity with the brilliant Elise Enriquez! Elise is a certified life and productivity coach and the host of The Productivity Shift Podcast. In this episode, Elise revisits her past, detailing personal stories of setting boundaries and self-care amidst the chaos of her parents' divorce. These formative experie…
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Sydney Ryker woke up one day and realized that despite her external success, she had lost touch with her true self. So she embarked on a journey of self discovery, leading her to become a transformational speaker and entrepreneur. Now, Sydney empowers audiences to view life through a holistic lens in order to achieve the things we all want in life.…
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Unlock the secrets to breaking into new job fields with no prior experience in this episode featuring Chelsea Davis, a seasoned recruiter and career coach. Chelsea’s journey from a strict military upbringing to success in IT, tech, and aerospace offers valuable insights and strategies for anyone seeking a career pivot. In This Episode, You’ll Learn…
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What if losing your job could be the best thing that ever happened to you? Today on Manders Mindset, Amanda guides you through the emotional and practical steps of dealing with a layoff. From acknowledging and processing your feelings to getting a clear picture of your financial situation, Amanda offers a roadmap to not just survive, but thrive dur…
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Retired Air Force Colonel Martha McSally made history as the first woman in the United States to become a Top Gun fighter pilot. Her impressive military career was marked by incredible achievements, honors and awards, but she also endured harassment, abuse and assault by a senior officer. In this episode, Martha shares her journey of overcoming tra…
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What if the most painful experiences of your life could become your greatest source of strength? Join us as we sit down with Elaine Lindsay, the Queen of Reinvention, to discuss the raw and often hidden struggles of mental health and suicide awareness. Elaine and I share our deeply personal stories of loss and the ongoing battle with suicidal ideat…
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Reconciliation through empathy and courage transformed Davidson's life, even as he battled imposter syndrome and the shadows of intergenerational trauma. Davidson Hang, a former LinkedIn Account Executive, now successful content creator and imposter syndrome coach, shares a candid conversation about his path of healing and personal growth. Davidson…
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Unlock the secrets to a healthier and happier life with Ellen Weiss, a health and wellness expert who's transformed countless lives with her innovative approach. You’ll hear Ellen's captivating journey from her roots in Chicago and Buffalo to her pivotal work creating employee wellness programs. Learn how Ellen's experiences in the insurance world …
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Join me as I share an unexpected and transformative experience at Podcast Movement in Washington DC. Initially reluctant to attend, a last-minute scholarship changed my course, leading to an unforgettable journey filled with heartfelt reunions and impactful new connections. Tune in to discover the magic of trusting life's surprises and embracing un…
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Have you ever wondered how a simple change in mindset could completely transform your life? Celebrate Amanda's 28th birthday with her as she shares the 28 most impactful mindset shifts that have revolutionized her thinking over the past year. From trusting her intuition to recognizing the immense power of words, Amanda's insights promise to guide y…
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Can the power of small, consistent actions transform your life? Meet Michelle Wells, a nutrition and wellness coach who has dedicated herself to helping menopausal women achieve their health goals. Michelle opens up about her challenging upbringing in a small village with an alcoholic father and a single mother. Despite these obstacles, her journey…
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Have you ever wondered how childhood experiences shape your adult life? 🤔 Hannah Blackburn grew up in Newcastle, England, in a family where love between her parents was rarely shown. Her journey is a powerful testament to personal growth, authenticity, and the strength that comes from embracing your true self. Hannah shares the many mindset shifts …
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Unlock the secrets to profound personal growth and success with our special guest, Alina, an expert in subconscious change. Learn how Alina's strict upbringing in Russia and her transition to American schools shaped her into a transformative coach who helps individuals overcome self-sabotage, fear, and inner criticism. This episode promises a deep …
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Can you imagine transforming your life by embracing the stars? Today's episode features Rachel Varitimos, an inspiring astrologer and Enlifted Certified Coach, who shares her incredible journey from childhood obesity to becoming a beacon of personal development and astrological wisdom. Rachel opens up about her early struggles with weight and self-…
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What if we told you that combining cannabis with Breathwork could lead to profound, life-changing experiences? SIGN UP FOR RYAN'S VIRTUAL BREATHE WITH CANNABIS 8/15/2024 EVENT HERE Join us, as we sit down with Ryan Sprague, the Optimized Alchemist and founder of Highly Optimized. IN THIS EPISODE, YOU'LL DISCOVER: ~ Ryan Sprague’s background ~ What …
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How can tuning into your intuition transform your daily life? In this solo episode, Amanda dives into how you can listen to your intuition more effectively through 3 key practices. Discover how these simple yet powerful techniques can help you connect with your inner voice and transform your daily life. Amanda shares practical tips and personal ins…
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What if you could transform your life with just a shift in mindset and habits? Join as we welcome Amy Behimer, a doctor of pharmacy and Nationally board-certified health and wellness coach, who brings her expertise in autoimmune health right to your ears. Amy shares her journey from her early diagnoses of vitiligo and multiple sclerosis, shedding l…
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What if you could transform your life just by shifting your mindset? Join us as we celebrate the 1 YEAR anniversary of Mander's Mindset with a special guest, Shawn Rivers, whose contributions were instrumental in Amanda's podcast's creation. This episode is a heartfelt journey recounting Shawn's profound impact, both technically and morally, as wel…
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Ever wondered where your day goes, or why you never seem to have enough time? Unlock the secrets to mastering your time with our latest episode on effective time management! Discover how awareness, time audits, and habit adjustments can transform your daily routine and supercharge your productivity. DOWNLOAD YOUR TIME MANAGEMENT WORKBOOK HERE! Hear…
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Whether through her roles as a TV reporter or the former unofficial first lady of Canada, Sophie Grégoire Trudeau has met kings and queens, presidents, first ladies, major celebrities, all of whom, she says, have inspired her to become a passionate advocate for mental health. As a teenager, Sophie suffered from a serious eating disorder and it was …
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What if the key to overcoming life's biggest challenges lies within your mindset? Join us for an extraordinary conversation with Craig Sotkovsky, the Shaman from Jersey, who has transformed his life from the depths of addiction, homelessness, and severe health challenges to become an inspiring entrepreneur and healer. Craig’s journey is a testament…
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Ever wondered how spirituality can genuinely transform your life? Gabi Morales unravels the profound impact of intuition and personal growth. Gabi reveals the challenges she faced growing up as a highly intuitive child and the invaluable validation she received from her mother. This episode highlights the crucial role of family support in embracing…
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What if the key to unlocking your hidden purpose lies within the depths of your unconscious mind? Dr. Debra Lukovich, a renowned expert in depth psychology, to explore the fascinating world of our inner psyche. Dr. Deborah opens up about her transformative journey, from the painful experiences of childhood bullying to her mission of advocating for …
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Mike Lee built an international basketball brand from his college apartment, working with elite players like Steph Curry and Joel Embiid, all while battling anxiety and depression. Today, instead of building basketball players, he's building leaders by sharing high performance leadership lessons from the hearts and minds of the NBA’s elite players.…
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Have you ever wondered how a mindset shift can transform your fertility journey? Join us on Manders Mindset as we welcome Becky Ackerman, an inspiring mindset fertility coach who opens up about her compelling journey. Becky shares how she maintains a hopeful outlook on life despite personal struggles, and emphasizes the importance of keeping family…
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I have had a few career pivots in my adult life, but Caroline Ceniza-Levine may have me beat! She’s a pro at it, successfully pivoting her career multiple times, long before the pandemic. She’s worked in financial services, management consulting, media, HR, and is also an entrepreneur. “...sometimes it's personal where something has changed in your…
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What if a life-changing decision could be made and executed in just eight weeks? Birgit Itse, a talented story architect and author from Estonia, shares her incredible journey of relocating to Scotland and how the move has profoundly influenced her life and career. Birgit opens up about the transformative power of words and the importance of redefi…
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Light Watkins has taken what he calls “a series of hops” that have all serendipitously led him from advertising to modeling to being a highly sought after yoga instructor to meditation teacher to enlightened thought-leader. He’s also the author of four best-selling books with hundreds of thousands of followers around the world. He is a spiritual mi…
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Manders chats with Chris Koss (aka Chaos), host of Swipe Wrong podcast. In this episode, they navigate the complexities of marriage, divorce, and dating, exploring how romantic love can sometimes transform into a sibling-like bond. They discuss the importance of boundaries and emotional support, especially during tough times. Chaos shares the inspi…
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Imagine reconnecting with your inner child and reigniting joy in your daily life. Join us as we chat with the radiant Ada Undis, a happiness and confidence coach. Ada brings to life her "hooray for the day" practice, and shares her incredible story of shifting from a corporate job to a fulfilling coaching career. We discuss the serendipitous journe…
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The word "impossible" is simply not a part of Stephanie Cartin or Courtney Spritzer's vocabulary. With a "sky's the limit" mentality, these entrepreneurs walked away from their comfy corporate jobs, amid much skepticism from friends and family, and turned their side hustle into an award-winning business to find solutions to problems for other entre…
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Have you ever felt the urge to drop everything and chase an unexpected adventure? In this episode, the tables are turned, join guest host Corey Silveira and they recount Amanda Russo's spontaneous and transformative journey to Bali on this episode of Mander's Mindset. Amanda shares the whirlwind decision-making process that led her to a life-changi…
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Mindset is everything! That is the truth Michael Anthony lives by. He’s seen both the best and worst of life having suffered through some of the most harsh and vicious child abuse. Michael was homeless by age 10, a drug addict at 12, and by the age of 19, an alcoholic and morbidly obese. He says he spent his whole life in constant fear and chaos. T…
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Ever find yourself at life's crossroads, weighed down by the fear of making the wrong choice? Join me, Amanda Russo, as I share a slice of my personal saga—a journey through indecision to the liberating realization that our paths are not set in stone with a single choice. I dissect the paralyzing effect choices can have and how we can break free, w…
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Tristan opens his heart to share the gritty details of his journey from the brink of despair to the pinnacle of personal empowerment. From brain surgeries and a brain stem stroke (at 20 years old!) to a life bursting with health and self-love, you'll hear how a 'bad boy' yogurt recipe and a radical mindset shift turned adversity into advantage, ser…
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You are one conversation away from changing your life. That's exactly what happened to Riaz Meghji back in 2002, and he's never looked back. Riaz was headed towards becoming a financial investment banker, something everyone expected of him, until a friend challenged him to pursue a different path and follow his dream of becoming a broadcaster. Toda…
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Imagine getting lost in the winding streets of Bali, with nothing but your wit to guide you back. That's just a glimpse of the wild adventures I, Amanda Russo, encountered on my solo expedition, which I'm thrilled to share with you all. My tales not only unveil the beauty of embracing solitude in travel but also highlight how such experiences can d…
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Uncover the secret to transforming self-criticism into self-love with Dr. Marcia Martin, spiritual empowerment counselor and founder of the Heart Healing Foundation, who joins me, Amanda Russo, on an enlightening journey. Together, we unravel the complex layers of personal growth, diving into the powerful influence unconditional love has on liberat…
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Embark on a transformative journey with me, Amanda Russo, as we explore the art of preparedness amidst Bali's picturesque chaos. In the latest Manders Mindset episode, I unravel how my former fitness nutrition coach's wisdom, "Proper preparation prevents poor performance," has become the cornerstone of my lifestyle, from meticulous dietary planning…
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In the age of machines, technology and AI, jobs are changing faster than people and the stakes have never been higher to get it right. For more than two decades, Seth Mattison has had his finger on the pulse of today’s changing workforce. And he believes that putting love to work stands as our indomitable unique edge. He’s an entrepreneur, keynote …
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Transformations aren't just for fairy tales, and Christina Wong's journey from cake designer to life coach is proof of that. Christina shares her story, shedding light on the profound personal growth that can stem from embracing one's true calling. Our conversation reveals the layers of identity, the significance of a multicultural background, and …
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Unlock the secrets of effective communication with the wisdom of Cyndy Lopez, NLP master practitioner, as she returns to our show to share the transformative insights from her new communication class. With her guidance, we navigate the subtleties of language and its profound impact on not only how we perceive the world, but also how we can harness …
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Embark on an enlightening journey as we celebrate our landmark episode with the company of Bret Lockett, whose transformative wisdom stretches from the gridiron to the heart. As a former NFL player turned relationship and transformational expert, Bret brings his unique perspective on the complexities of human connections, sharing stories of self-di…
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