Best Cryo Cure Podcasts (2024)

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Nutrition Nugget: Jet Lag 13:08

1d ago13:08

13:08

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a difference between jet lag and travel fatigue? Jenn dives into the difference, how to manage travel impacts, and the best tips for how to improve jet lag after a flight or prevent it altogethe…

1
Beyond Caffeine: Natural Ways to Improve Your Energy Levels 48:44

4d ago48:44

48:44

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren’t just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you…

1
Nutrition Nugget: Bonny Squares 11:26

9d ago11:26

11:26

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe you’ve heard of these as a way to “pop and poop!” These claim that they are loaded with healthy ingredients to help you poop, but are they really? Tune in as Jenn walks through the ingredients and shares …

1
Brain Health & Blood Sugar (feat. Megan Lyons) 44:39

11d ago44:39

44:39

Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, this episode is for you? Tune in to learn more about balancing your blood sugar. In this week’s episode, Jenn talks with health and wellness expert Megan Lyons about how blood sugar affects brain healt…

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Nutrition Nugget: Lavender 15:40

16d ago15:40

15:40

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels like lavender is everywhere these days, and it’s often associated with relaxation. But can it truly benefit our health? Jenn is diving in to discuss the benefits of lavender and how it can be used. If you w…

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Biostack Over Biohack 47:48

18d ago47:48

47:48

Have you been trying out the biohacks that you hear about and still not seeing the results you were hoping for? That’s because you have to have the foundations nailed down first. Tune in to learn about these foundations and how you can biostack your way to optimal health. In this episode, Jenn is guiding you through the foundations of optimal healt…

1
Nutrition Nugget: Time 7:17

23d ago7:17

7:17

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is offering a new perspective on time. In a world of instant gratification and impatience, it can be easy to feel like we constantly need a distraction or that we aren’t making progress, when in truth we are. Jenn explains how this can affect…

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Releasing Restriction: A Guide for the Type A (feat. Paige Harris) 50:31

25d ago50:31

50:31

Do you notice the calories on a menu? Do you have food rules for yourself? Time to release the restriction! This week Jenn and her guest Paige Harris are talking through how to navigate leaving restrictions behind and healing your relationship with food. Tune in to learn more! This week, Jenn is talking with trainer and holistic health coach, Paige…

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Nutrition Nugget: Gray Hair 14:01

1M ago14:01

14:01

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about gray hair. A listener wrote in after one of our age defying episodes and asked if there is a way to stop grey hair. In this episode Jenn explains what causes our hair to gray and if it is preventable or even reversible! Tune i…

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"Healthier" Food Swaps – Worth It or Hard Pass? 51:54

1M ago51:54

51:54

These days, there are so many eye-catching labels at the grocery store on foods claiming to be a healthier alternative to your favorite foods. Tune in to learn how to determine if they truly are a better option for you and if their taste rivals the original! On the episode this week, Jenn is talking about “healthier food swaps”. She covers differen…

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Nutrition Nugget: Tongue Scraping 10:37

1M ago10:37

10:37

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tongue scraping. If you don’t know what tongue scraping is, it is a way of quickly removing debris, bacteria and dead cells from the surface of the tongue. In this episode, Jenn covers why we might want to do it, how to do it …

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Kick Acid (feat. Dr. Daryl Gioffre) 51:59

1M ago51:59

51:59

Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is your autoimmune challenge connected to your stomach? It is! Tune in to learn how to nurture your gut, avoid dis-ease, and reduce inflammation in this episode with Dr. Daryl Gioffre, the founder of Kick Acid Enterprises. T…

1
Nutrition Nugget: Enough 5:33

1M ago5:33

5:33

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about enough. Most of the time when people hear the word “enough” it comes with a negative connotation. Jenn is flipping the script and providing a new statement to help you navigate negative moments when you are tempted to beat you…

1
Take Your Foot Off the Gas (Reverse Dieting) 54:10

2M ago54:10

54:10

Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be the ideal time to take a step back, allow yourself to slow down and do less so you can achieve more. Tune in to learn more about what that looks like when it comes to your health and activity. This week, Jenn…

1
Nutrition Nugget: NAD 14:21

2M ago14:21

14:21

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NAD. Are you looking for the fountain of youth? According to researchers, NAD is the closest thing they’ve found! Jenn shares details about NAD and how it affects our body. She talks about what depletes NAD in our systems and …

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Age Defying Insights (feat. Chris Burres) 58:45

2M ago58:45

58:45

How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well, you can reduce the likelihood of Alzheimer’s, arthritis, cardiovascular disease, cancer, diabetes, and more. Tune in to learn the secrets to defy aging. This week, Jenn is joined by author and host of the Longevity Health Summit…

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Nutrition Nugget: Neural Nostalgia 5:35

2M ago5:35

5:35

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music binds to our brains differently as teens than as adults. Neural nostalgia is the feeling of being transported back to our teenage years when we hear a specific song from our past. When we hear these son…

1
Blue Zones: A Blueprint for Physical and Mental Health 49:45

2M ago49:45

49:45

The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer life expectancy. What is behind their longevity and can we learn to implement it into everyday life? Yes, we can! Tune in to learn how. This week, Jenn is discussing Blue Zones and how the habits and way of life of…

1
Nutrition Nugget: 75 Hard 14:05

2M ago14:05

14:05

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge was created in 2019, however it has become more popular in the last couple years. Jenn talks about the program’s requirements and rules and how she feels about them. She also discusses the restrictive na…

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Memory: Why we Lose it & How to Keep it 50:28

2M ago50:28

50:28

Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In fact, it’s a 52-year old menopausal woman. Mind blown? Tune in for signs to look out for and preventable steps to take to ensure that your brain stays as healthy as possible for as long as possible. This week…

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Nutrition Nugget: Sparkling Ice 9:02

2M ago9:02

9:02

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talking about Sparkling Ice, a flavored sparkling water. Jenn is taking a deep dive into the ingredients of the different varieties and flavors on the market. They claim to contain antioxidants and vitamins,…

1
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons) 37:42

2M ago37:42

37:42

Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to detect and prevent them. Tune in to learn more! This week, Jenn is talking with certified health coach Lindsey Parsons about all things gut health. Lindsey walks through her story of dealing with chronic SIBO,…

1
Nutrition Nugget: S.T.R.E.S.S. 7:20

3M ago7:20

7:20

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Stress Awareness Month, so Jenn is sharing tangible tips that you can use to destress when you start to feel overwhelm creeping in. Each tip Jenn provides only takes a few seconds, and will leave you able…

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Coin and Cuisine: Commonalities between Money and Food 46:21

3M ago46:21

46:21

Did you know that our money habits and our food habits have a lot in common? There are some BIG connections between the two. If you’ve ever felt challenged by either, this one’s for you! Tune in to learn why there’s a likelihood that your relationship with one is the same as with the other. On this week’s episode, Jenn is talking about the commonal…

1
Nutrition Nugget: Stars and Honey Bars 11:32

3M ago11:32

11:32

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Stars and Honey Bars. Have you heard of these protein bars that are marketed as “food for the future”? Jenn walks through the ingredients and nutrition facts to determine if this is a great quick option to start including in y…

1
Aloe & Chronic Disease (feat. Dr. John Lewis) 51:29

3M ago51:29

51:29

Have you heard of polysaccharides? This nutrient, found in aloe and rice bran can help with Alzheimer’s and other chronic diseases! Give this episode a listen to learn more! On this week’s episode, Jenn is joined by the Founder and President of Dr. Lewis Nutrition™, Dr. John Lewis. He has been studying polysaccharides for many years to help those s…

1
Encore Nutrition Nugget: Peanut Butter 17:12

3M ago17:12

17:12

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget episode from the Salad with a Side of Fries’ March Madness Tournament on instagram. Your favorite was peanut butter where Jenn talks about how she went from excluding peanut butter in her house to prev…

1
Ask Jenn Anything 55:25

3M ago55:25

55:25

We love a good round up of listener questions, and this episode has so many good ones! From the best salad to eat, to Ozempic, to supplements and probiotics, we are covering it all in this episode. Tune in to hear Jenn answer your burning questions. On this week’s episode, Jenn is answering questions that listeners have sent in regarding a wide var…

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Nutrition Nugget: Rain 11:09

3M ago11:09

11:09

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about rain. Some people struggle with rain, causing grumpiness or a sense of depression and laziness, but did you know that there are several benefits of rain? Jenn gives the inside scoop on all the benefits that rain provides for t…

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Mushrooms are Nature’s Technology (feat. Alex Wolfe) 39:04

3M ago39:04

39:04

Do you struggle with anxiety, sleep, depression or PTSD? Mushrooms and maybe microdosing may be a solution. Tune in to hear Alex Wolfe, the founder of Eons discuss why psychedelics may be the next health frontier. On this week’s episode, Jenn is joined by Alex Wolfe, the founder of Eons, a company that uses functional mushrooms to offer natural hea…

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Nutrition Nugget: Hugs 9:03

4M ago9:03

9:03

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about hugs. Giving and receiving hugs has so many benefits on our wellbeing from impacting our mood and increasing dopamine and serotonin, to reducing stress, anxiety and loneliness. Hugs have also been proven to reduce pain! Tune i…

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Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen) 46:42

4M ago46:42

46:42

If you’ve ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one’s for you! And if you’ve ever tried to track but struggled and felt like a failure, we got you! Listen in to learn how to unsubscribe from diet culture and tangible tips to empower yourself on your health journey. This week, Jenn is j…

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Nutrition Nugget: Freekeh 8:34

4M ago8:34

8:34

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It’s a type of grain that is often used similar to couscous or quinoa. Jenn discusses the nutritional facts and benefits of freekeh and talks about the variety of ways that you can incorporate it into your meals. …

1
The Ultimate Biohack 48:27

4M ago48:27

48:27

Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate biohack when it comes to optimal health…tune in to hear what it is! In this episode, Jenn is talking about the ultimate biohack, sleep! Sleep is fundamental to our health and wellbeing, and yet most p…

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Nutrition Nugget: The Atlantic Diet 14:18

4M ago14:18

14:18

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Atlantic Diet. This seems to be the latest diet solution going around, so what is it and should you jump on board? Jenn walks through what the diet entails and how it differs from the Mediterranean Diet. She talks about th…

1
There’s Not Enough Time in the Day (feat. Megan Sumrell) 44:49

4M ago44:49

44:49

Do you wish you had extra hours in your day to accomplish all the things you have to get done? Or to get to the gym? Or find some “me time”? You’re not alone. There are tools that can help you maximize your time management and avoid decision fatigue. Tune in to hear great tips on utilizing the time you do have and how to schedule your week. This we…

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Nutrition Nugget: Three Perspectives 9:25

4M ago9:25

9:25

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the three different perspectives we can take when facing situations that happen in our lives. You can choose to be a hero, a victim, or a learner. Jenn describes what each perspective is and how the three of them can play into…

1
There's a Problem with Your Yardstick 51:18

4M ago51:18

51:18

Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not serving you, they’re leading you astray. What if we started to measure choices regarding our health based on listening to our bodies or communicating with our bodies, rather than adhering to outdated rules? Tune in to this episode to redefi…

1
Nutrition Nugget: Crystal Light 14:43

5M ago14:43

14:43

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about crystal light. One of Jenn’s friends asked for her thoughts on the low-calorie water flavor packets, so Jenn is walking us through the ingredient list of Crystal Light. Throughout this conversation, Jenn points out that severa…

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Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle) 43:10

5M ago43:10

43:10

Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or will be “too easy”. Tune in to hear Pilates Instructor Kate Boyle break down the differences between Pilates and other forms of exercise plus benefits that can be gained from practicing Pilates, whether you struggle with mobility or you’re an experie…

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Nutrition Nugget: Barebells Protein Bars 9:16

5M ago9:16

9:16

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Barebells Protein Bars. A listener wrote in asking if Barebells Protein Bars were a healthy option, as he had never seen sugar alcohols listed on a label but had heard Jenn talk about them. Jenn walks through the ingredients a…

1
Beyond Cardio (feat. Jenny Martin) 57:20

5M ago57:20

57:20

Most of us think our hearts are fine. Even the day before a heart attack, people think they’re OK!? Unfortunately, many people wait until they are experiencing a cardiac event before they look beyond blood tests cholesterol and the blood pressure reading at a doctor visit. Tune in to learn what tests you can do to take preventative measures in maki…

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BONUS! Join Jenn at the Flourish Beyond 40 Summit 24:03

5M ago24:03

24:03

Extra! Extra! In case you haven't heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of Feel Better than Fine, and Amelia Randolph Campbell of ARC, Inc.) to bring you the Flourish Beyond 40 Summit. Created to support the woman who knows there’s more to life than thinking about food and the scale! If you're on top…

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Nutrition Nugget: Anchors 10:22

5M ago10:22

10:22

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about anchors. Anchors can be used to help us build habits and stick to commitments that we make to ourselves. It is something that is meaningful to you that can be used to remind you of your goals and keep you on track each time yo…

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Midlife/Menopausal Weight Gain (feat. Amy Wilson) 51:37

5M ago51:37

51:37

Are you in your midlife era and noticing weight gain? Are you struggling to lose weight now that you’re over 40? Are you considering one of the weight-loss pharmaceuticals on the market to help you battle your weight? Before you turn to weight loss pills, tune into this episode to learn a better way to manage your health for the long term. On this …

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Nutrition Nugget: Your Acceptance Speech 5:59

5M ago5:59

5:59

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about writing your acceptance speech. Taking inspiration from awards season, Jenn asks us “what’s the award that you would love most to win?” Best parent award? Biggest health transformation? Think of what you want to accomplish and…

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Structured Water (feat. Mario Brainovic & Dr. Eric Laarakker) 55:15

5M ago55:15

55:15

Water is just water….right? Wrong! Analemma has uncovered just how critical the condition of water is, how to transform water to be coherent, and are proving how their Mother Water could change the world. Tune in to learn more! This week, Jenn is joined by Mario Brainovic and Dr. Eric Laarakker from Analemma, a company that is bringing coherent sta…

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Nutrition Nugget: Bread Tags 5:10

5M ago5:10

5:10

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about bread tags. Did you know that the different colored bread tags on fresh bread actually have a meaning? Jenn is giving the inside scoop on what the different colors mean and how to pick the freshest loaf available while shoppin…

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Top 3 Reasons & Remedies for Weight Loss Resistance (feat. Becky Bell) 47:19

6M ago47:19

47:19

Are you doing all the weight-loss things you are “supposed to”, but your body is still not releasing excess weight? This week on the podcast, our guest is sharing the top 3 reasons this could be happening and what you can do about each one!! This week Jenn has invited dietitian Becky Bell on the show to talk about the top 3 reasons and remedies for…

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Nutrition Nugget: Inulin 10:27

6M ago10:27

10:27

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Inulin. You’ve probably seen inulin on the ingredient list of many food items, but what is it? Inulin is a type of soluble fiber that is found in upwards of 36,000 plant species. Typically chicory inulin is used as a replaceme…

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