Best Cvg Podcasts (2024)

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EP291: Biohacking with Steam & Ice: It’s Unlike Anything Else 1:04:18

20m ago1:04:18

1:04:18

Home sweet home. Sometimes it’s just more economical or convenient to stay home. But that doesn’t mean you can’t still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking ser…

1
Episode 51 - AI Friend or Foe? 18:43

5d ago18:43

18:43

Is AI a friend or a foe? How Does AI REALLY Affect Us? AI is everywhere these days, but how exactly is it changing the world around us? Join me and Scott Sammons, a Remote Data Protection Officer, as we discuss the impact of AI development on humanity! In this podcast, we discuss: The need for AI regulation and how AI may transform our work now and…

1
EP290 You Asked: How Do I Stop Stress Eating? 1:11:57

4d ago1:11:57

1:11:57

One of our most asked questions is: How do I stop stress eating? We have the answer! But we also have the anti-answer. Confused? Stress eating is absolutely a behavior that we can exhibit in an unbalanced way, but it's also NOT an unnatural behavior or something that makes you broken. Guess what..turning to food as a form of comfort or joy is compl…

1
Episode 50 - How can a CRM solutions assists with customer service and support? 8:29

9d ago8:29

8:29

We're excited to welcome back the wonderful Mandy Allen from CRM Insight! This time, we're talking about how a CRM can help businesses quickly resolve customer issues. With a CRM, the support teams can easily access a customer’s history, preferences, and past interactions, leading to faster issue resolution and a more personalized experience. I'll …

1
EP289 How to Biohack Menopause with Zora Benhamou 51:50

11d ago51:50

51:50

Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn’t about a distant galaxy far, far away, it’s all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on th…

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Episode 49 - How can a CRM support your marketing campaign 8:08

15d ago8:08

8:08

In this episode, I chat with Mandy Allen from CRM Insight about how a CRM system can supercharge your business marketing campaigns. We dive into why accurate data is crucial, how to identify your target audience for the best results, and the right way to get consent, complete with real-life examples. Plus, I share the key criteria for valid consent…

1
EP288 Your Burning Questions Answered 1:12:47

19d ago1:12:47

1:12:47

As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach…

1
Episode 48 - Processes 'How a CRM supports them' 9:07

26d ago9:07

9:07

Today, I'm chatting with Mandy Allen from CRM Insight about how a CRM can really boost an organization's workflow, especially in sales, and how it can help predict future sales. We'll also cover some common pitfalls, what to keep an eye out for, and why having a CRM doesn't relinquish you from your data protection obligations. #crm #dataprotection …

1
EP287 Why Don’t You Trust Yourself? We Thought We Should Ask You Again 41:43

26d ago41:43

41:43

Have you ever joked about not trusting yourself? Most of us have when confronted with something we told ourselves we wouldn’t do. This episode was originally aired in 2022 and it’s worth revisiting because breaking promises we make with ourselves feels bad and the summer can be especially challenging when it comes to showing up for yourself. So let…

1
Episode 47 - Why is it important to have a CRM and what are the benefits? 15:24

1M ago15:24

15:24

Mandy Allen from CRM Insight and I chat about how a CRM can boost customer relationships, increase satisfaction, centralise data, control access, automate and optimise processes, and improve data quality and records management. If you haven't yet introduced a CRM in your business or you're thinking about upgrading your current one, tune in! You'll …

1
EP286: How to Enjoy Summer AND Keep Your Fitness Routine 50:12

1M ago50:12

50:12

Summer can be a real blast! And depending on where you live, it can be short. And in your attempt to soak in every minute of sunshine, your fitness routine may end up playing second fiddle. But hold on, you’ve worked so hard up to this point. Don’t let summer be the beginning of the end of 2024’s fitness and nutrition goals, because RIGHT NOW is wh…

1
Episode 46 - Email Marketing 17:54

1M ago17:54

17:54

James, from Uptech, and I have a great discussion about email marketing. We covered why it's important to get proper consent and the right way to do it, so you don't run into legal trouble. I particularly wanted to talk to James on this topic, given his 20+ years experience in the sales and marketing sphere, and ask him to share his thoughts. #gdpr…

1
EP285 NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward 54:16

1M ago54:16

54:16

Today’s guest, Jackie Stiles, is one of the most renowned basketball players in the history of the women's game. Did we mention that Jackie is 5’8” and from a small Kansas town, population 600? Against all odds Jackie rose to stardom because of her heart, her determination, and unwavering work ethic. Her story is truly inspiring. In today's episode…

1
Episode 45 - CCTV & Ring Door Bell for domestic use 7:59

2M ago7:59

7:59

Do you have a Ring doorbell or similar device at your home? Do you use CCTV cameras for home security? If so, you may need to comply with GDPR, which governs data protection. Non-compliance could lead to serious consequences, including potential lawsuits from your neighbours. In this episode, I cover what you need to know before installing monitori…

1
EP284 Bodybuilding: The Good, the Bad, and the Functional 54:32

2M ago54:32

54:32

In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT! We aren’t here to bash bodybuilding. There's some GREAT stuff abo…

1
Episode 44 - Educating the next generation 10:53

2M ago10:53

10:53

Previous episodes discussed how younger generations lack knowledge about data protection. In this episode, Emma Martins, Chief Commissioner of the DMC, explains how she addressed this issue as the Data Protection Commissioner of the Channel Islands. Could this approach be applied across the UK? #gdpr #dataprotection #commissioner #dmc #generations …

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EP283 Biohacking Part 2: Red Light Therapy 1:11:33

2M ago1:11:33

1:11:33

Welcome back to Biohacking! In today's episode, Kelsea and Rachael take a look into the "therapeutic window" of the Electromagnetic Spectrum and the benefits of light therapy. We know that different wavelengths of light have different therapeutic effects on the body, and as the wavelength increases, the deeper the light penetrates. Today, Kelsea an…

1
Episode 43 - Challenges we face as DP Professional 10:38

2M ago10:38

10:38

I’m talking once again with Emma Martins (Chief Commissioner of the DMC) and we explore how our very different career paths have led us to this profession and how we came across GDPR and fell in love with it. How we have faced many challenges and how we have overcome them. If you would like to know more about GDPR and how it applies to your busines…

1
EP282 Chemicals in YOUR Food that May Be Banned Soon 53:21

2M ago53:21

53:21

Hot off the press: Gatorade could be banned in multiple states if its recipe isn't changed! Hold the phone! But isn’t gatorade what you give your kid after a game because you know they’ll drink it? It’s way more fun than water and it has electrolytes! Right? Ok maybe you kinda knew that something was up with it and anything that color is kinda SUS.…

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EP281 Depression Warrior Katie Zornes is Here! 41:02

2M ago41:02

41:02

Meet Katie Zornes! She calls herself a depression warrior and we call her an inspiration! Katie struggled with loss, grief, and depression early on. Have you heard the saying that time heals everything? We've heard it too, and it's BS. As many of us know, it's quite possible to do the things we need to get done and to look just fine doing them, whi…

1
Episode 42 - Women in Data Protection 10:09

2M ago10:09

10:09

Join us for an insightful discussion featuring the amazing Emma Martins, Chief Commissioner for the DMC, as we explore the pivotal role of women in the realm of Data Protection. Together, Emma and I explore the unique contributions women bring to this industry and the significance of achieving gender balance within it. We reflect on how the landsca…

1
EP280 Biohacking Part 1: What IS Biohacking? 1:04:08

3M ago1:04:08

1:04:08

Remember all those movies where the kid manages to hack into the mainframe of some forbidden organization? Maybe we didn't exactly understand how typing in all those ones and zeroes did the job but it was exciting right? Well, imagine YOU are the kid and the mainframe is your body! Taking control of your own health and wellness through biohacking i…

1
Episode 41 - Why AI Undermines Democracy 14:56

3M ago14:56

14:56

In this exciting episode, Emma Martin (former Data Protection Commissioner of the Channel Islands and now Chief Commissioner for the DMC) joins me for a lively discussion on the fascinating world of AI! Together, we're diving deep into how this technology could shake the very foundation of our democracy. Our conversation is sparked by the eye-openi…

1
EP279 Our Top 5 Favorite Core Exercises 52:12

3M ago52:12

52:12

Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we’ve all tried to get washboard abs in this episode but let’s keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we w…

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Episode 40 - Quality 8:02

3M ago8:02

8:02

Hello and welcome to the Why Such a Fuss podcast, your go-to source for all things related to data protection, broader disciplines, and business matters. Today, we're delighted to have Annie McNeely, an ISO 9001 practitioner, back on the show. In this episode, Annie and I dive into the topic of 'quality.' We explore what quality entails and why it …

1
EP278 Would You Tell Your 5 Year Old To Diet? 1:02:06

3M ago1:02:06

1:02:06

Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you say one thing but do another, they aren’t fooled. And the little ones are always watching you. We are not here to shame you. We are here to remind you of how important you are!... now, and for the next generation of women. Do you want your daughter to …

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Episode 39 - Continuous Improvement 12:24

3M ago12:24

12:24

Annie and I continue our journey of discussions and this time we are diving into Continuous Improvement which is all about constantly finding ways to make things better, smoother, and more efficient. Constantly finding ways to improve operations is crucial for staying ahead in our ever-evolving world. Continuous Improvement is at the core of many o…

1
EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith 58:15

3M ago58:15

58:15

Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the …

1
Episode 38 - Business Continuity 12:56

3M ago12:56

12:56

What is a Business Continuity and why it's important for an organisation to have one. As part of the GDPR & ISO common themes programme Annie McNeely and I talk about this very subject in this episode. Something to consider is that a Business Continuity plan covers the entire business – processes, assets, personnel and more. It is not just focused …

1
EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story. 45:11

4M ago45:11

45:11

Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her reso…

1
Episode 37 - Risk Management 11:53

4M ago11:53

11:53

Annie Mcneely, an ISO 9001 practitioner, and I will be talking about Risk Management, which is present both in ISO 9001 and GDPR and we want to highlight it's importance. It features quite often in the GDPR putting obligations on organisations to carry out risk assessments especially when introducing change and in ISO 9001 is about mitigating risks…

1
EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke? 52:08

4M ago52:08

52:08

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right? In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding h…

1
Episode 36 - Change Management 12:36

4M ago12:36

12:36

In this episode Annie McNeely and I are going to address Change Management and why it plays an important part in any organisations, large or small. How change management helps an organisation to identify and manage risks and how had the Post Office carried out some key steps would have avoided the pitfalls and prevented over 500 postmasters and pos…

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EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo 1:01:48

4M ago1:01:48

1:01:48

Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take things personally? If you don’t already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people tr…

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EP273 The Biggest Fitness Blunders We've All Made 1:00:42

4M ago1:00:42

1:00:42

Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.…

1
Episode 35 - What is Records Management and Why is important? 7:53

4M ago7:53

7:53

Both ISO 9001 and GDPR make reference to Records Management and its importance so Annie McNeely and I explore this subject to provide clarity and understanding. Cristina says => "Under the GDPR records management enables sound data governance – which is essential for good data protection. Having an effective records management system in place helps…

1
EP272 Understanding The Set Point Weight Theory 1:04:32

4M ago1:04:32

1:04:32

Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years. Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight t…

1
Episode 34 - A Process Driven Approach 8:59

4M ago8:59

8:59

Annie Mcneely, ISO 9001 practitioner, and I are keeping on with the ISO 9001 & GDPR theme and in this episode we discuss the importance and benefit to an organisation to having a process driven approach. Having processes in place and documented it enables the organisation to put in place measures to facilitate business/service continuity, which is …

1
Episode 33 - ISO9001 & GDPR, What do they have in common? 14:10

5M ago14:10

14:10

I am joined by Annie Mcneely, ISO 9001 implementer and auditor, and we discuss how ISO9001 and GDPR support each other and the key elements that they have in common. In this episode we are focusing primarily on the differences and the similarity between the two disciplines Keep listening for upcoming episodes where Annie and I will be discussing: A…

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EP271 Is This You?: If Only I Had the Time... 1:09:35

5M ago1:09:35

1:09:35

Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the e…

1
EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone 1:02:48

5M ago1:02:48

1:02:48

Good quality sleep can be a magical thing when we get it but it’s SO elusive! That’s why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish! Dr. Martone, aka, Dr. Sleep Right, uses neurology to see through the magic and uncover its mysteries.…

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Episode 32 - Buy & Selling your Vet Practise 8:24

5M ago8:24

8:24

I'm joined once again by Laura Shaw from Training Progress who in a previous life was a Vet Surgeon and Nurse Manager to discuss what should be considered when buying and selling a practice. And as usual there is a GDPR element to it as well - after all the aim of this podcast is to generate awareness of GDPR and how it features in all aspect of a …

1
Episode 31 - How Training Progress supports GDPR 8:52

5M ago8:52

8:52

In this episode Laura and I explain how Training Progress can support business and GDPR processes. The GDPR has some key processes that any organisation must follows and so it's important to have a robust system that can support them. The regulation also demands that in order for an organisation to fulfil its obligations it must have supporting pro…

1
EP269 Excuse Me, Which Way To Happiness? 1:09:26

5M ago1:09:26

1:09:26

Are you looking for happiness? Perhaps it's under the couch again. Or maybe you left it in the car? It's not where you think it is. The thing about happiness is, you need to know what it is, what it's not, where it comes from, and where to look...or you won't find it! But don't worry, it's not out of reach. Seeing as our ultimate goal in life is to…

1
Episode 30 - Training Progress cont... 6:38

5M ago6:38

6:38

In today’s episode Laura Shaw, who is the Business Development manager at Training Progress and in a previous life a vet surgeon, and I are continuing our discussion on how the Training Progress system can be used as a document management system. If you would like to know more about GDPR and how it applies to your business, we can be reached at inf…

1
EP268 Lift the Weights. Drop the Illusion. 57:00

5M ago57:00

57:00

Is the way that you look more important than the way that you feel? When it comes to lifting: You love it. And look what your body can do! But what happens when that voice in our head we've heard most of our lives about "getting too big" rears its head? In this episode, we discuss the appearance of "bulk" when it comes to lifting and fitness, espec…

1
Episode 29 - Intro to Training Progress 8:39

6M ago8:39

8:39

In today’s episode I’m joined by Laura Shaw, who is the Business Development manager at Training Progress and in a previous life a vet surgeon. Laura and I have taken the opportunity to discuss how Training Progress can support a GDPR implementation and maintenance and how Laura and her team are using for that exact purpose. I also explain how I us…

1
Episode 28 - Personal Data in the Workplace 11:56

6M ago11:56

11:56

Where is the data kept? Are you using a shared environment to store your data to facilitate collaboration amongst your workforce? if you are, what are the things that you should be aware of with regards to data protection and security? Do you know if a cross data transfer is taking place? and if so, do you know if the correct safeguards are in plac…

1
EP267 Struggle Running Through Life with Guest Erin Azar 1:00:28

6M ago1:00:28

1:00:28

Today's guest is Erin Azar, or you may adoringly know her as Mrs. Space Cadet. She calls herself a "Pro Struggle Runner...running through life, one struggle at a time." We love her, you love her, because she is just so darn relatable. Erin is a literal trailblazer who now has close to a million followers on TikTok. Want to know what goes through Er…

1
Episode 27 - Working from Home 10:25

6M ago10:25

10:25

When it comes to working from home from a GDPR perspective several things should be considered. First of all security. Secondly remote working policies Organisation must bear in mind that the employee has a right to privacy in their home and I explain what this means and how the organisation, perhaps unintentionally can over step the mark. While Ja…

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