The world’s only podcast dedicated to cycling fashion. Join Alex, Tony, and Warren as they straddle the line between satire and elitism. New episodes every month. Follow us on Instagram: @cyclingfashionweek.
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Welcome to the Inspired Home Podcast! I'm Elise, your go-to gal for life hacking routines, organisation, health and elevating your home life. As a Mum of 3 and a self-confessed lifestyle addict, Inspired Home brings you practical tips, creative ideas, and advice to make everyday tasks easier and more enjoyable. From effortless meal planning with whole foods to innovative home hacks, each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. D ...
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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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The Best & Worst National Champ Cycling Kits of All Time
1:01:21
1:01:21
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We took a break, but our hot takes didn't. We're back to talk about the 2024 Olympics cycling kits and, more importantly, the greatest (and the worst) country inspired kits of all time. 0:10 - We are so back 2:40 - Olympic Cycling 3:54 - Is Pas Normal trying to get bought by private equity? 5:08 - The Mike Woods kit that inspired this episode 7:26 …
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home
18:17
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Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home Meal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help. Planning your dinners out for the week. S…
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Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis
23:11
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Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis Today I talk about my experience balancing exercise with your health needs so you can enjoy the benefits of movement while managing Hashimoto's thyroiditis. Avoiding flare ups, keeping consistent and having more energy to reach your goals. Do's Start slow and build exercise gradu…
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What is Seed Cycling with Mel Kovacevic? Regulate your Menstrual Cycle and Clear Hormonal Acne using The Seed Cycle
44:05
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What is Seed Cycling with Mel Kovacevic? Regulate your Menstrual Cycle and Clear Hormonal Acne with The Seed Cycle In this chat, Elise and Mel talk through the benefits of seed cycling for womens hormone health. They talk about the nutritional value of seeds (specifically pumpkin, flax, sunflower and sesame) and how they help balance hormone produc…
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1
Getting Back to Routines | Back to School Tips & Tips for New School Mums
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Getting Back to Routines | Back to School Tips & Tips for New School Mums We are back to school! Yay! Hope you survived the school holidays. Enjoy these top 5 tips for starting Kindergarten and going back to school. Becoming a new school Mum can be overwhelming and daunting. These tips will help you reduce the pressure and stress of getting back in…
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Home Reset Mini Series | Easy Styling Tips for your Home
19:46
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Home Reset Mini Series | How to Style your Coffee Table & Shelves In episode 4 of the Home Reset Mini Series we're talking all things styling. Coffee table styling, kitchen shelves styling, console styling, bedside table styling... you name it! These are my basic tips to help your find your confidence and add your personal touch in styling little p…
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Home Reset Mini Series | Create a Clean Girl Aesthetic Home ✨
18:22
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Home Reset Mini Series | Create a Clean Girl Aesthetic Home Ok, now you have decluttered and organised let’s talk about clean girling your space. Have you heard of the clean girl aesthetic? I LOVE IT! It is a minimalist, polished, and effortlessly chic look that has gained popularity particularly on TikTok and Instagram. This style is all about sim…
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Home Reset Mini Series | It's Time to Declutter and Organise!
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Home Reset Mini Series | Let's Declutter and Organise! In the 2nd episode of the home edit mini series im going to take you through my top steps to declutter and organise. It's not as overwhelming as you think. Let's go! Step ONE - Creating 3 boxes.. use plastic tubs if you like and label them THROW, DONATE, SELL. Step TWO - Sort! Over the next few…
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Home Reset Mini Series | Let's do a Quick Home Style Audit
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Home Reset Mini Series | Let's do a Quick Home Style Audit Welcome to my Home Reset Mini series, a series of 4 episodes that will take you through doing a home edit in the ways that I have used in my home over and over again. It is nice to do a home audit and style refresh seasonally. I hope this helps you to be inspired to elevate your living spac…
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Ultimate Glow up in ONE NIGHT Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you. My top steps to the ultimate glow up night: Fill up your biggest water bottle and…
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3 Immune Booster Tips for Winter | Inspired Moment
20:03
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3 Immune Booster Tips for Winter | Inspired Moment My TOP 3 Immune Boosting Tips for you and your family this winter: 1. Olive Leaf Extract! High in antioxidants and has antiviral properties. Lab tests show olive leaf extract may be used to help fight viruses like influenza and rotavirus. There is also some research to suggest that taking olive lea…
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GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.
22:46
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GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week. Boosting your self-esteem in a week can be challenging, but with some little tweaks and the right tips, you can make some awesome changes that will bring your glow back. Here are some of my fave tips to help you: 1. Practice Self-Compassion Switch those n…
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Habit Tracking Tips to Redefine your MID-YEAR Goals and Intentions | Inspired Moment
11:43
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Habit Tracking Tips to Redefine your mid-year Goals and Intentions In todays Inspired Moment we're talking all about Habit Tracking and habit stacking! Just small little habits you can check in with that are helping you reach your goals and intentions. Tracking your habits can boost your chances of success by providing insights into your progress, …
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Lifestyle Tips that Helped Me with Hashimotos Thyroiditis
24:04
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Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my preg…
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How to kickstart out of the 'Feeling Depleted' Rut | Inspired Moment
10:22
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I feel so Depleted! How to kickstart out of the Mumlife Depletion Rut | Inspired Moment My top TIPS to get out of the overwhelm of Mumlife Depletion: 1. Prioritise Self-Care Schedule "Me Time"! Dedicate some time to something that YOU love to do. Focus on getting enough sleep and incorporating some form of physical activity, like a short walk or a …
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Find your STYLE, Fashion Tips + Winter Trends with Krystal Brooke
26:14
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Find your STYLE, Fashion Tips + Winter Trends with Krystal Brooke I know you will LOVE today's episode if you're trying to find your style as a Mum or woman wanting a wardrobe refresh! Krystal Brooke shares her love for fashion and style on Instagram and provides tips for creating outfits effortlessly. She chats about the importance of finding your…
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Cleaning & Decluttering for Productivity + MY MONTHLY GIVEAWAY | Inspired Moment and May Faves
12:48
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Cleaning & Decluttering for Productivity + MY MONTHLY GIVEAWAY | Inspired Moment and May Faves LOVE todays episode because I announce my new monthly giveaway of some of my fave finds that month. To enter, just leave a review on apple podcasts telling me what you love about the Inspired to Be podcast. Don't forget to leave your instagram handle so I…
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Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut!
27:41
27:41
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Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut! This is an episode i'm so keen to share. I know you'll find so much info here. What is Leaky Gut? Intestinal permeability refers to how easily toxins can pass through the lining of the intestines into the bloodstream. Normally, the intestines allow nutrients and water to pass through while …
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Easy and Achievable To-Do List Tips | Inspired Moment
12:23
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Easy and Achievable To-Do List Tips | Mum Inspired Throwback Today I'm sharing a gem from the Mum Inspired days all about simple and easy to-do lists without spending a fortune! You dont need to go out and buy an app or a notebook, you can just use your smart phone. My TOP TIPS for realistic TO DO lists are: Use the note section in your phone and a…
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Healing Hormones + Fertility Health with Nutritionist Dee Zibara
28:25
28:25
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Healing Hormones + Fertility Health with Nutritionist Dee Zibara Today I'm excited to bring you Dee Zibara. Dee is not only a realistic and holistic nutritionist but an incredible wealth of knowledge in women's health and women's hormones. Dee has been called the baby making angel, a title that she wears really proudly, which is understandable. Dee…
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TREND ALERT! Add a pop of red to elevate your vibe | Inspired Moment
11:22
11:22
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Today I wanted to talk about The Red Nail Theory!? What is it and do i think it's real? YES! I love it. I recently chose red nails and i can tell you it works. Here's a breakdown of my experience with Red Nail Theory: 1. Helps harness the energy of confidence, empowerment and even create conversations with new friends. Your red nails red might upli…
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Top 3 Healthy Habit Boosters for a Glow Up!
20:26
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Today I'm going into detail about the Healthy Habits I have been practicing lately to give me a bit of a healthy boost and Glow Up! These are my fave Healthy Boosters to get my out of a rut when i'm feeling a bit blah: Show up for yourself, your priorities and your goals. Check in with any intentions you set for the new year. How are you going? Do …
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How to Start the Day Right! | Inspired Moment
8:48
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Inspired Moment | How to Start the Day Right! Here are my TOP TIPS that will hopefully help you to think about where you could be adding more to your morning routine to bring more energy, love and organisation to the way you start the day. 1. What time do you wake up each day? Are you allowing yourself the time you want to achieve your morning goal…
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How to Heal Hormonal Acne & Perioral Dermatitis
24:09
24:09
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Wellness Tips | How I Healed Hormonal Acne & Perioral Dermatitis In today's episode I go into detail about all the things I have been doing over the past few years to heal my hormonal acne and perioral dermatitis. I really hope you find some takeaways that will help you. Top 3 that have helped me on my skin journey: 1. Heal you skin from the inside…
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Vulnerability is a Strength | Inspired Moment
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Today I'm taking a rewind to an episode I LOVED from the Mum Inspired days. Vulnerability is a Strength! This episode resonated with so many listeners who needed to hear these tips and thoughts. Enjoy. Top takeaways from this episode are: Being vulnerable is the KEY to human connection. Vulnerability is being your true self and not worrying about b…
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Welcome Back with Elise Inspired | A fresh start!
10:22
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Welcome back to the Inspired to Be Podcast! So happy you've found me and are looking for inspiration, motivation and connection in your life. Today, I chat through what you can expect on Inspired to Be this season. Lots of candid chats with women who are knowledgable in their passions in life. Solo episodes with me about things I think will inspire…
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State of the Culture: The Role of Black Artists and Media
42:21
42:21
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Season 5, Episode 1: Long time, no see! In this episode, we're returning to our cultural critic roots for a conversation around Black media, the role of art as a powerful social and political tool, and our expectations of people with platforms in Black music and film to authentically represent Blackness in their work. From Shonda Rhimes and Quinta …
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We have a very special episode this week, with two new guest hosts joining Warren. Unfortunately, one turns out to be a SRAM apologist and possibly a mole implanted by Trek and Big BOA Dial. Will the takes even be hot? 0:20 - Introducing two new guest hosts, Jake and Nick 3:22 - Our CX team Lantern Rouge (not the podcast!) 4:38 - What is Italian Al…
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The podcast that only talks about kit is back to... talk about some new releases, new World Tour team kits, and what we want to see next year in cycling fashion. 1:22 - We hope you didn’t do the Festive 500 4:39 - Nero Show shoutout 6:06 - What do we want to see more/less of in cycling for 2024? 6:22 - Less photos and more enjoying the ride 7:54 - …
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This week, we talk about some new extremely expensive bike releases, Black Friday Sales, debate if cycling should become even more elitist, and announce our new Cycling Fashion Masterclass. 0:42 - Apologies for the audio quality this week… and most weeks 3:45 - Sign up for the CFW+ Masterclass, only $99/day 5:50 - Black Friday Sales, Wiggle failing…
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Specialized, Argon 18, Rubber N' Road + More at GP Montreal
1:07:02
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We returned to Grand Prix Cycliste de Montréal as Big Media™ this year, doing live interviews with brands and pros at the event. Plus, we catch up on cycling news that's happened since our last episode. 0:54 - CX is here 3:28 - Skyler racing in the crit before GP Montreal 6:44 - The end of Warren’s carbon adventure 11:07 - Shimano Recall 16:17 - Pa…
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Tough Love: Hard Truths and Conversations
54:23
54:23
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Season 4, Episode 12: The hardest conversations are typically the ones most worth having. We need to confront the hard stuff to grow, but it can be difficult to navigate how to do so productively and compassionately. In this episode, we’ll be talking about some of the hardest conversations that we’ve had to have with friends, partners, parents, and…
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Why am I so tired? A Chat about Melatonin, Sleep and Checking In with your Health.
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Today we deep dive into a listener question about feeling tired all the time, even when her children sleep through the night! Sammy talks about Melatonin, the ‘sleep hormone’ in our body that signals us to wind down and sleep. Melatonin maintains levels throughout the night to keep us sleeping. If melatonin is too low, you might be able to get to s…
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Achievable Ways to Reduce Stress for Optimal Health Benefits
19:14
19:14
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There is a difference between Stress and Anxiety. Sammy starts this episode by explaining the difference. Stress - A stressor can be removed. Physically stress can present by holding tension in the body. A tight neck and shoulders, clenching your jaw, etc. Anxiety - A prolonged state. Racing heart, shortness of breath. Removing a stressor will not …
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Attaquer x Kappa: Football & Watering Sidewalks
1:28:32
1:28:32
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We welcome back Ben and Steve from Attaquer to discuss their exciting new collab with Kappa. We talk about radball, the state of the cycling industry, and Italian men that like to water their sidewalks while wearing tracksuits. Plus, the hosts give a completely unbiased review of Warren's new bike. 1:34 - Tony buys bike parts from Amazon 2:56 - The…
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Our FAVE 'Me Time' Moments for Replenishment in Spring
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Our FAVE 'Me Time' Moments for Replenishment in Spring Today we talk through our FAVE Me Time moments we wanted to share to inspire and motivate you to replenish yourself coming into Spring! Sammy shares that she has been focusing on quiet and sensory deprivation. She loves a float therapy or even just lying on her bed in the quiet and darkness. Th…
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3 Intentional Morning Rituals for The Best Day!
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3 Intentional Morning Rituals for The Best Day! Today, Elise brings you a solo episode, diving into intentional morning rituals that can truly transform your day and set the tone for a vibrant and beautiful day ahead. Elise's TOP THREE MORNING RITUALS ARE: 1. Mindful Movement or Breathwork If you can, start your day with some stretching, yoga, or e…
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Let's chat about Fitness Flexibility, Journaling, Seed Cycling and Hormone Harmony
25:58
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Let's chat about Fitness Flexibility, Journaling, Seed Cycling and Hormone Harmony What a fun and open conversation about the mental shift of fitness flexibility and what has been working for us lately to keep fit. What do you love doing and what works for your body? Gone are the days of thrashing our bodies or overworking ourselves to complete exh…
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BlackHeart Bikes x Bleach: Happy To Ride Here
1:10:44
1:10:44
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We sit down with Zach Lambert of BlackHeart Bike Co. and Mikey Ojeda from Bleach Design Werks to talk about their new collab with MAAP that recently blew up cycling Instagram. Plus, we finally rate a bike again. 0:25 - Italian Alex and Skyler are not fired 2:20 - The new Team Canada kit being worn at Worlds 7:50 - The Nigerian track kit 9:53 - Intr…
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Resilience, Hope & Power of Positivity with Sam Moss of My Medical Musings
27:55
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Resilience, Hope & the Power of Positivity with Sam Moss of My Medical Musings What an honour to be bale to talk to Samantha Moss, author of My Medical Musings, a collection of Sam's most popular blog posts, with new content included as she shares her memoirs. In our conversation Sam shares with us her experience being diagnosed with rheumatoid art…
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5 Foods to Start Reducing Inflammation NOW!
20:24
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5 Foods to Start Reducing Inflammation NOW! Elise shares a solo episode this week all about superfoods high in antioxidants that can help fight inflammation in your body. Talking through her 5 fave foods to include or swap into your diet as a place to start, Elise shares the nutritional and nourishing properties of each food alongside some fun tips…
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High standerts w/ Standert Bicycles
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We're back with an in-depth, enlightening conversation with Standert Bicycles. Max, Maxe, and Bene share their production process, design inspiration, racing heritage, and why they don't have an evil plan to takeover the world with cycling influencer marketing. 2:11 - Throwing Italian Alex and Skyler into the canal 4:42 - Shoutout to Red White Appa…
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Time Blocking and Giving Compliments | Inspired Moment
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Inspired Moment | Time Blocking and Giving Compliments This week we are back with an inspired moment episode. We love this!! Sammy has started Time Blocking. This uses all the hours of your day and blocks every single thing you might need to do in your day. She LOVES it and can’t recommend it enough. We will check back in a few weeks to see how she…
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Why is Death so Taboo? A Gentle chat with Kim Somerville about End of Life
25:26
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Why is Death so Taboo? A Gentle chat with Kim Somerville about End of Life Today we welcome Kim Somerville to the podcast to talk about a topic that can be really uncomfortable and brings up a lot of emotions. By talking with Kim and having this conversation we hope we can enable more calm and support to end of life situations and experiences. Kim …
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Perfect Marriages Don't Exist! A Real Chat About Relationships and Communication
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Perfect Marriages Don't Exist! A Real Chat About Relationships and Communication We strive to keep it real and raw on Inspired to Be. This week we felt called to chat about our marriages, the ups and downs and how when 'life happens' our relationships change, challenges arise and we can easily forget that all relationships need love, nurturing and …
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This week, we sit down with Christian, Marvin, and Daniel from Austrian brand Brilli Brilliant Unicorn (BBUC) for a colorful conversation about cycling, art, design, disco and dancing. (It will make sense when you listen.) Plus, we talk far too long about Standert's marketing department. 0:46 - Shoutout to Skyler’s Factor team bike from The Cyclery…
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In This Economy: Life Beyond Labor and Capitalism
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Season 4, Episode 11: What happens when you don't want to work but you have needs and desires that cost money? In this episode, we break down how central capitalism is to our daily lives: how jobs take time away from things that bring us joy and how we internalize that productivity determines our self-worth. We dive into Gen-Z's approach to work co…
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Peace in Mindful Practices & Elise's Book Recommendation | Inspired Moment
14:28
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Peace in Mindful Practices & Elise's Book Recommendation | Inspired Moment Sammy shares about a retreat she went to recently in the Blue Mountains, NSW. On the retreat, one part that really resonated with Sammy was honouring wild peace. In more detail, holding duality for stillness in mindful practices as well as movement, fun and wild play. Maybe …
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With summer heating up, we decided it was finally time to dedicate a whole episode to cycling sunglasses. Well, at least a whole segment. Listen to hear some of our favorite brands and listen as we debate if buying fake ones from AliExpress is good enough. 1:23 - Early season riding highlights 3:28 - Initial takes on Netflix’s Tour de France: Uncha…
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Star Signs and Birth Charts? Astrology Explained with Kristie from Nuggets of Wisdom
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Star Signs and Birth Charts? Astrology Explained with Kristie from Nuggets of Wisdom Today we chat all things Astrology! Our guest Kristie Vasilli from Nuggets of Wisdom talks us through a more detailed understanding of start signs, birth charts, astrology and astrological charts and universal elements. Astrology helps us open our mind to understan…
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