show episodes
 
Call in number: 347 994-1216 To listen to a show, click on it's title! DDP Radio talks to members of Team DDPYOGA and call in guests about nutrition, the DDPYOGA workouts and related topics. Guests include DDP, Edge, Beth Phoenix, Scott Hall, Jake Roberts, Chris Jericho, Marc Mero, Ray "Glacier" Lloyd and others.
 
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Hate to Weight

1
Hate to Weight

John Bukenas & Emily Prokop

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What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.
 
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show series
 
Be happy with where you are... In episode 29 of BHTM the boys dicuss Boz's Frightfest experience while Ryan talks about his love of Five Finger Death Punch. They are alos forced to soldier on without Dr. Tom while he and Heather are in Colorado getting married. This week's guest is John Berka. He isn't one of the most vocal individuals, but he is q…
 
It took the bullets out of other people's chambers... In episode 28 of BHTM the boys are forced soldier on without Boz while he attends Horrorfest, they give a quick shoutout to the one and only Justin Dobbins, and Dr. Tom shows everyone how to make a healthy protein ice cream at home. This week's guest is Brian White. He is an elected city officia…
 
Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTIONARY ADVICE This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a…
 
People always say that I look like a cartoon junkyard owner... In episode 27 of BHTM the boys talk about their collective cryotherapy experience, highlight some pasts guests that were invited to the PC to film the new DDPY Warrior's Purpose program, and Dr.Tom absolutley destroys Lenny & Larry's Complete Cookies. This week's guests are the power du…
 
You guys swear on this podcast right? In episode 26 of BHTM Ryan talks about his experience in the 2021 Urban Adventure Games, Boz and Travis try covince Ryan that "The Science of Stretching" is a better name than "Gravity Yoga" (it's not), Boz tells us all about his Back On Track Living Sharkies in-person gathering, and Dr. Tom covers some food la…
 
Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, and bonus inspiration, become a logical loser at www.logicallosers.com Why Weight Loss is Hard In listening to Mel Robbins, Who is the author of the boo…
 
F your boss... Boz is back and we couldn't be happier! In episode 25, Boz FINALLY gets his chance to talk about his top horror films, Travis tries to remember the new name of Gravity Yoga, and Dr. Tom breaks down seafood fraud. This week's guest is Matt Magnuson. Matt's health journey has seen him go from self-proclaimed fat and lazy to ultramarath…
 
Join Chavo as he talks with his friend Diamond Dallas Page about running nightclubs & running into wrestlers, being a wrestling manager, starting wrestling training at age 35, becoming WCW World Champion, taking up yoga to help his back after Dr’s telling him he’d never wrestle aging, creating DDP Yoga and helping hundreds of thousands of people wi…
 
WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The Amazon Halo (their version of a fitbit) has announced a new feature where using your camera on your it puts you through a test and prov…
 
When Boz is away the boys will play... In episode 24, Scotty Bootz steps in for Boz while he helps out on a film set, Dr. Tom gets fooled into thinking Kenny Dunn is this week's guest and then he breaks down just how deceiving food labels can be. This week's guest is Tom Sroka. He loves horror films, rucking, and encouraging Dr. Tom. He is an L1 Ce…
 
Join Chavo as he speaks with ECW Original & wrestling legend, Tommy Dreamer. They talk about being mesmerized the first time Tommy saw wrestling, being snubbed by his idol Bob Backlund, vowing to never watch Wrestling again until seeing Dusty Rhodes “float” to the ring, eating 24 donuts & 6 breakfast sandwiches in one short car ride & much much mor…
 
Chavo talks with a friend of the whole Guerrero Family, Nasty Boy Brian Knobbs about getting started in the wrestling biz, being friends with his tag team partner, Jerry Sags, since they were 10 years old, getting beat up in wrestling training by Olympian Brad Rheingans, pulling some of the most notorious ribs in wrestling on not only the wrestlers…
 
I have a healthy distaste for exercise... In episode 23, the boys talk about loose skin post-weight loss, Travis can't decide on the right shirt, and Dr. Tom breaks down food label misconceptions. This week's guest is our good friend Ryan Hoefs. He can generally be found in the main DDPYoga group trolling the four of us of in one of our live workou…
 
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN In the last episode, I was 235.7, and in this episode, I'm at 235.2. While I would appreciate a larger number, I am grateful to be going in the right direction. SAY YOUR MEALS OUTLOUD In the past, I've…
 
Join Chavo as he speaks with WWE/WCW Wrestling Superstar, Madusa/Alundra Blayze about how she started in Wrestling, getting the call to WWF, leaving and going to WCW and throwing the WWF Women’s Championship in the trash on live TV, becoming a World Champion Monster Truck driver and much much more. Learn more about your ad choices. Visit podcastcho…
 
Are they throwing rocks at you? In episode 22, the boys have finally hit the big time with their first 1k video, Boz explains how he is dealing with a recently diagnosed medical issue, and Travis discusses the loss of his father and BHTM favorite Steve Mahaffey. This week's guest is Stephanie Kelly. Stephanie is a familiar face to nearly everyone i…
 
Join Chavo in the second addition of his Young Rock series as he talks with the series Macho Man Randy Savage, Kevin Makely. They talk about getting the call to addition for the role, how Kevin got word that he got the part to play his favorite wrestling character, growing up a wrestling fan in Poughkeepsie, New York, playing in a band & how that l…
 
WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar). This is not so much the sugar that comes in …
 
Join Chavo as he speaks with WWE Hall of Famer, Rikishi, about how he started in wrestling, his incredible wrestling family and all the contributions they’ve made to the wrestling industry, traveling up & down the road, how the Rikishi character was created, how the “stink face” wrestling move came about, & much much more. Learn more about your ad …
 
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fitness 10:00 When Dave Overdid it 11:41 Full Body Vs Split Body Workouts 13:24 Studies on Getting Hurt 14:21 Females Who Are W…
 
That's why I call it the family that I chose... In episode 21, the boys wrap up Smitty's Run 2021, talk about moon-wine, and Dr. Tom goes over the five best and five worst supplements in his opinion. This week's guest is Jason Sparks. Jason is the number one hype man of the BTTR Hit the Mat Podcast and DDPY instructors everywhere. His journey start…
 
Join Chavo as he speaks with Matt Willig, who plays André The Giant on NBC's hit show, Young Rock. They talk about growing up one of six brothers, playing football at USC and winning a Rosebowl, being roommates with Junior Seau, playing in the NFL & being part of a Super Bowl winning team, playing against Kevin Greene & the bond they would later fo…
 
Join Chavo as he talks sits under the learning tree with 1/2 of the greatest tag team ever, Ricky Morton. They discuss how he broke into the wrestling business, traveling the country in the old Wrestling territories, Wrestling Ric Flair for the World Championship, how the Rock & Roll Express was formed, who gave them the name & how much fun it was …
 
Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results: Lose Cardio and Do More Weight Training You can get the benefits of cardio by doing HIIT like a weight lifting circuit training Get a Scale that shows weight and b…
 
I'm just shoving it down your throat... In episode 20, we talk Smitty's Run, give a few shout-outs to some key DDPY-ers, and discuss our post-lockdown plans. This week's guest is Chris Sullivan. Chris is a father and a musician that is the perfect example of just how quickly results can happen with hard work and dedication. His transformation has i…
 
Join Chavo as he speaks with Former WWE Women’s champion, Lisa Marie Veron aka Victoria, about earning her women’s fitness pro card, meeting Chyna in a gym and being convinced to send WWF an audition VHS tape, debuting as one of The Godfather’s “ho’s”, leaving to TNA Impact, her new podcast, crazy road stories and much more. Learn more about your a…
 
Join Chavo as he talks with WWE Referee Marty Elias on how made it to the big leagues of WWE, reffing the greatest Wrestlemania match of all time, Undertaker & Shawn Michaels, starting Lucha Underground, being at the Whisky A Go Go to see a young band named Motley Crue & much more. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
 
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