Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because w ...
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The Waterbury Talks podcast is a series of informative and inspiring conversations from The Waterbury – a public-private partnership between the City of Waterbury and several local organizations whose goal is to raise awareness and understanding of the growth in Waterbury, Connecticut. The Waterbury Talks goes deep with some of the region’s visionary people – discussing everything from their backgrounds and interests to reasons why you should join them in Waterbury.
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Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
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Sensible menopause support with Dr. Daiana Castleman
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In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-base…
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The Vital Role of Community in Health with Alli Arruda
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In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs…
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How Celina Caetano Is Using the Lessons She Learned in Waterbury
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Celina Caetano is a Doctor in Residency at Yale New Haven Health. A Waterburian through and through, Celina was raised in one of the city’s diverse neighborhoods, has been active since childhood in a local church, was taught through her formative years by the Waterbury Public School system, and was inspired during her time on the UConn Waterbury ca…
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Unlocking The Fat Burning Power of Zone 2 Movement
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives. She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity. The conversation delves into the …
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This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and…
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In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender. She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance. Through her experiences at events where she felt uncomfortable, she highl…
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In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives. She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief. The conversation delves into the concept of woundology, t…
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In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlight…
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The Importance of Standing Out in Entrepreneurship
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In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions. She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships. Dr. Peris shares personal experiences and examples …
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In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully. She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness. Dr. Peris…
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Reclaiming Your Wild: The Journey Back to Your Authentic Self
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This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature. She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm. Dr. Peris also highlights the significance of community and social connection …
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What Fred Spagnolo Is Doing for Public Safety and Community Building
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Fred Spagnolo is Waterbury’s 22nd Chief of Police. From joining as an officer in 2002 to assuming the top role in 2018, Fred has led the Waterbury Police Department with a deep commitment to community service, continual training, and innovative uses of technology. Hear about why he actively supports youth programs, what new advancements are being u…
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Embracing The Fertile Void with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris guides us through the concept of embracing the fertile void. In order to recalibrate and seek new inspiration, Dr. Peris announces a brief hiatus from the podcast. She delves into the power of quiet contemplation, showing how it can unlock new ideas and creativity. Throughout the episode, Dr. Peris discusses th…
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Replay - Thyroid Health and Optimization for Women with McCall McPherson
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McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself). McCall’s passion for perfecting thyroi…
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Supporting Your Tween Daughter Through Puberty with Dr. Tara Rawana, ND
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In this episode of Wild Medicine, Dr. Peris is joined by Dr. Tara Rawana, a Naturopathic Doctor with a focus in tween and teen health. Together, they delve into the crucial topic of equipping girls with puberty literacy and a proper understanding of the changes occurring in their bodies during their tween and teen years. Dr. Tara emphasizes the imp…
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Shed Insights: Building Muscle for Longevity with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth. Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come. Through her transformative program, She…
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Unveiling the Secrets of Entrepreneurial Success: Mastering Relationship Building with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris delves into the crucial role of relationship building in achieving entrepreneurial success. Dr. Peris discusses the impact of social media on modern marketing, highlighting its ability to reshape how entrepreneurs connect with potential clients and patients. Through insightful analysis, Dr. Peris offers actiona…
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Shed Insights: The Real Metrics of Health with Dr. Michelle Peris, ND
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In this episode of Wild Medicine, join Dr. Peris as she delves into the intricacies of assessing metabolic health in Shed. Dr. Peris dispels common myths surrounding the correlation between body size and overall health, shedding light on the real risk factors and symptoms of metabolic diseases. Discover the essential bloodwork metrics Dr. Peris rel…
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Shed Insights: What it Really Means to Find Peace and Harmony in Our Bodies with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris takes us on a personal journey of self-discovery, sharing her experiences and insights through finding peace with her body after enduring burnout. Dr. Peris reflects on her metabolic weight loss program, revealing the profound transformation it brought about in her life. She explores the concept of sabotage, sh…
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Nurturing The Entrepreneurial Spirit: Desire, Discipline, and Consistency with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris embarks on an exploration of entrepreneurship. Through candid conversations and insightful reflections, Dr. Peris shares the highs and lows that she has encountered throughout the last 15 years as an entrepreneur. Dr. Peris explores the necessity of a deep desire to achieve one's mission in order to weather the…
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Comparisons: The Silent Saboteur of Your Success with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris delves into the powerful topic of comparison and its impact on personal growth and self-worth. Drawing from her experiences in The Wild Collective, Dr. Peris offers a candid look at the conversations taking place within this supportive community. She explores how many women find themselves trapped in cycles of …
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The Alpha Female Recovery Plan with Dr. Michelle Peris, ND
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This week on Wild Medicine, join Dr. Peris as she gracefully steps into her soft girl era. Dr. Peris delves into her personal journey, shedding the layers of the hyper-independent alpha female archetype to embrace a more nurturing, feminine essence. In this insightful episode, Dr. Peris navigates the transformative power of surrendering to the divi…
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The Art of Holding Space: Cultivating Connection Amidst Disagreement with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris delves into the heart of what it means to engage with curiosity, empathy, and an open mind. Dr. Peris examines the concept of holding space for differences of opinion—a practice that requires us to set aside our preconceived notions and actively listen to perspectives that may challenge our own. At its core, th…
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The Next Evolution with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris invites us to join her journey of evolution and introspection. Dr. Peris gives us a candid look behind the scenes, exploring what's no longer serving the podcast and her vision of its vibrant future. She divulges a new project she’s been working on and the feelings that have been coming up in pursuit of its suc…
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Health Revolution: The Wild Collective's Impact with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris shares the profound impact that The Wild Collective has on the lives of Wild Women. Through compelling narratives and personal accounts, Dr. Peris delves deep into the ways in which The Wild Collective helps liberate women from the relentless grind of the "hamster wheel" existence, guiding them towards a more a…
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How Waterbury Public Schools Prepared Daiana Lilo For Harvard
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Over the last decade, the City of Waterbury has made major investments in its educational system – including the building of three new schools. At of the newly-created institutions, Waterbury Career Academy, Daiana Lilo earned Valedictorian honors from its second cohort. Here, Daiana discusses her path to graduating from Harvard, the start of her c…
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The Bloating Breakthrough: Transform Your Digestive Health with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris delves into the often-overlooked issue of bloating and its underlying causes. If you've ever found yourself grappling with persistent bloating, you're not alone. Join Dr. Peris as she provides a taste of the educational content in The Wild Collective’s 10 month curriculum by uncovering the reasons behind bloati…
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Our Experiences Shape Us But Don’t Define Us with Josh Toews
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This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast. Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh’s journey to becoming a mental health counsellor and the founder of Steady Wellness. Josh opens up about his own challenges with addiction and trauma and reflects on how his …
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Finding Harmony in Our Relationships with Devin Schirm
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This week on Wild Medicine, Dr. Peris welcomes Dating Polarity Coach, Devin Schirm. Dr. Peris and Devin discuss the origins of the divine masculine and divine feminine and the polarity swap that has occurred in many relationship dynamics. Devin shares how to find more peace and harmony in heterosexual relationships by understanding the natural tend…
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Embracing Chaos and Prioritizing Joy with Dr. Michelle Peris, ND
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37:23
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This week on Wild Medicine, Dr. Peris is diving deeper into the concepts of the divine masculine and feminine and what it means to embrace chaos. Dr. Peris discusses the rigidity and predictability that so many of us have created in our daily routines and that rage and resentment are the byproducts of living our lives on the ever-revolving hamster …
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How Fran Pastore Is Helping Women-Owned Businesses Thrive in Waterbury
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Fran Pastore is the Founder and Chief Executive Officer of the Women’s Business Development Council, a non-profit organization dedicated to supporting female entrepreneurs. After helping a number of Waterbury businesses open and grow in the last several years, the Council has established offices in the city – and is poised to deliver more “capital …
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Honouring Your Winter Season with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris is sharing her thoughts on how to honour your winter season. Through an appreciation for cyclical living, Dr. Peris acknowledges these months as a time for rest and hibernation. Dr. Peris provides insights into her challenges during this restful season and shares three action steps you can take if you’re “shoul…
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What You Didn’t Learn about Business in Med School with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris is speaking directly to clinicians. Dr. Peris shares her journey of growing and scaling her business as a Naturopathic Doctor. She discusses burnout as a consequence of the current model of care and explores how we can think about healthcare delivery differently. Dr. Peris provides insights into the power of in…
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Deconstructing the Good Girl Archetype with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris breaks down the “good girl” archetype. In this episode, Dr. Peris shares her journey as a former “good girl” and discusses the shame that keeps the “good girl” stuck in a cycle that continuously moves her further away from who she is truly meant to be. Dr. Peris provides insights into how we can untether oursel…
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Reflections & Intention Setting for 2024 with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris is sharing her method of intention setting for a new year. Dr. Peris emphasizes the importance of taking inventory of the past year and shares the 4 reflection questions that can help you see your past challenges as an opportunity for change. Then, Dr. Peris discusses how to embody the way you want to show up t…
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Fostering the Mom & Daughter Connection with Tara Rawana
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This week on Wild Medicine, Tara Rawana is guest hosting the podcast to discuss her reflections as the facilitator of the beloved Empowered Tween program. In addition to facilitating Empowered Tween, Tara is a graduate of the Canadian College of Naturopathic Medicine and the co-founder of All About Mental Empowerment, a company that provides mental…
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Understanding Quantum Biology with Dr. Catherine Clinton, ND
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This week on Wild Medicine, Dr. Peris welcomes Dr. Catherine Clinton to the podcast. Dr. Clinton is a naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Dr. Clinton shares how she uses quantum biology and psychoneuroimmunology in her practice to help her patients reconnect to their natural rhythms and improve…
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Making Meaning of Successes and Failures Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris reflects on her Black Friday sale and the meaning we make of our perceived successes and failures. In this episode, Dr. Peris uncovers the nature of fear when rising to a new level of leadership and what it means to create systems that support your mission and vision. Dr. Peris explores how to retire mindsets t…
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Surrender as Your Superpower with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris explores what it means to find harmony within the feminine and masculine polarity. In this episode, Dr. Peris dives into all the reasons why we shut down our feminine expression in favour of control and where we can take more self-ownership of how we show up in relationships. Tune in to learn how to invite more…
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Time Doesn’t Change Your Circumstances with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris shares the ways in which we may be holding ourselves back by giving our decision-making power to external factors. Dr. Peris reflects on the fallacy that time will change your circumstances and explores what is actually getting in the way. She invites you to consider that what you desire is on the other side of…
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Intuitive Writing for Authentic Communication with Jacqueline Fisch
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This week on Wild Medicine, Dr. Peris welcomes Jacqueline Fisch, founder of the Intuitive Writing School, to the podcast. With over 20 years of communications experience, Jacqueline is an author and guide for business owners who want to learn to write clearly and authentically. In this episode, Jacqueline shares her process of intuitive writing and…
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Say What You Mean & Mean What You Say with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris shares how we can release ourselves from the “good girl” archetype by rejecting self-censorship and restoring our integrity with ourselves. Dr. Peris explores what it really means to reclaim your wild and be an active participant in your life. She then provides a framework for how we can release guilt and step …
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This season started as 10 episodes and became 50 with thousands and thousands of downloads! THANK YOU SO MUCH for listening. And I can't wait to come back to bring you what I am learning during my Masters of Integrative Medicine that I am currently taking. Please do tune in - and share - episodes you love - or haven't yet heard. And let me know wha…
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Pursuing Health, Confidence and Strength with Jennifer Van Barneveld
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This week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine. Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain…
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Helping Your Kids Build Resilience Through Travel with Dr. Michelle Peris, ND
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This week on Wild Medicine, Dr. Peris reflects on her recent 17-day family trip to Spain. As someone passionate about travel and having her kids experience the magic of their cultural heritage in the same way she did as a child, Dr. Peris was very intentional about setting her kids up for a successful trip. In this episode, Dr. Peris shares the thr…
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3x10: How Waterbury Rebuilt Itself as a City of Strength, Part III
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3x10 is a special three-part docuseries about the amazing progress made in Waterbury over the last ten years. Part III shows how the City – starting in an unlikely place – took stock of the ways that living, working, and playing in Waterbury could be improved. Then it began to do something about each. A companion book is also available for purchase…
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3x10: How Waterbury Rebuilt Itself as a City of Strength, Part II
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3x10 is a special three-part docuseries about the amazing progress made in Waterbury over the last ten years. Part II describes the Mixmaster – which to many was more a mess than an efficient system. When the highway was improved, though, it sparked a flurry of development projects that will impact Waterbury’s cultural, educational, and corporate f…
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3x10: How Waterbury Rebuilt Itself as a City of Strength, Part I
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3x10 is a special three-part docuseries about the amazing progress made in Waterbury over the last ten years. Part I goes into how Waterbury was on the verge of bankruptcy at the beginning of the 21st century. But by doing the difficult analysis to determine the causes, and adhering to a new fiscal blueprint, the City restored confidence – and show…
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Honouring The Evolution and Redefining Success with Meghan Telpner
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This week on Wild Medicine, Dr. Peris welcomes Meghan Telpner to the podcast. Meghan is an author, nutritionist, and founder of the Academy of Culinary Nutrition. In this powerful conversation, Meghan shares the behind the scenes of her personal evolution that culminated in her stepping away from her wildly successful wellness business. Together, D…
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What is Functional Medicine Health Coaching? with Hally Brooke
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Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues, her mission at Live Nourished Coaching, is to make the …
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