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Our Experiences Shape Us But Don’t Define Us with Josh Toews

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Manage episode 401911851 series 2522814
Content provided by Michelle Peris and Dr. Michelle Peris ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Peris and Dr. Michelle Peris ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast.

Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh’s journey to becoming a mental health counsellor and the founder of Steady Wellness.

Josh opens up about his own challenges with addiction and trauma and reflects on how his early life experiences shaped aspects of who he is today.

Through his experiences as a counsellor who focuses on addiction, mental health and relationships, Josh sheds light on Internal Family System Therapy and shares some tips and strategies to help us regulate our emotions.

Stay Wild.

Connect with Josh on his website or email him at steadywellness@gmail.com.

Connect with Dr. Peris on Instagram

Apply to Dr. Peris’ Private Practice

The Wild Collective Waitlist

Join The Inner Circle. (Canadian Link. American Link)

Cyclical Living Guide

7 Essential Test Guide

The Wild News

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 401911851 series 2522814
Content provided by Michelle Peris and Dr. Michelle Peris ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Peris and Dr. Michelle Peris ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast.

Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh’s journey to becoming a mental health counsellor and the founder of Steady Wellness.

Josh opens up about his own challenges with addiction and trauma and reflects on how his early life experiences shaped aspects of who he is today.

Through his experiences as a counsellor who focuses on addiction, mental health and relationships, Josh sheds light on Internal Family System Therapy and shares some tips and strategies to help us regulate our emotions.

Stay Wild.

Connect with Josh on his website or email him at steadywellness@gmail.com.

Connect with Dr. Peris on Instagram

Apply to Dr. Peris’ Private Practice

The Wild Collective Waitlist

Join The Inner Circle. (Canadian Link. American Link)

Cyclical Living Guide

7 Essential Test Guide

The Wild News

  continue reading

101 episodes

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