Best Michelle Peris Podcasts (2024)

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Shed Insights: Building Muscle for Longevity with Dr. Michelle Peris, ND 49:21

8d ago49:21

49:21

This week on Wild Medicine, Dr. Peris shares invaluable insights into optimizing muscle strength and growth. Drawing from her personal journey, Dr. Peris reflects on the pivotal moments that drove her to prioritize strength training, recognizing its vital role in maintaining healthy bones for decades to come. Through her transformative program, She…

1
Physical, Mental or Spiritual Fatigue? Why Am I So TIRED Masterclass Replay 1:01:18

4h ago1:01:18

1:01:18

Is your FATIGUE physical, mental, spiritual or ALL THREE? Feeling tired is a SYMPTOM. But of what exactly? That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness. Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make …

1
Replay - Thyroid Health and Optimization for Women with McCall McPherson 48:28

5h ago48:28

48:28

McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself). McCall’s passion for perfecting thyroi…

1
The EJA Podcast collection…Q&A with Jean-Michel Constantin and Marcus Schultz, an author of Effects of closed loop ventilation on ventilator settings, patient outcomes and ICU staff workloads – a systematic ... 26:54

2h ago26:54

26:54

Listen to the Q&A between Jean-Michel Constantin and Marcus Schultz as they discuss the systematic review “Effects of closed loop ventilation on ventilator settings, patient outcomes and ICU staff workloads – a systematic review”, found in the June 2024 issue of the EJA.By EJA

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

1h ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga Timestamped Chapters 00:00:45 - Introduction: Holistic Esthetician Yulia Diumea 00:01:27 - Yulia's Background and Beauty Philosophy 00:02:20 - Deep Dive into Facial Massage Te…

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Supporting Your Tween Daughter Through Puberty with Dr. Tara Rawana, ND 56:35

7h ago56:35

56:35

In this episode of Wild Medicine, Dr. Peris is joined by Dr. Tara Rawana, a Naturopathic Doctor with a focus in tween and teen health. Together, they delve into the crucial topic of equipping girls with puberty literacy and a proper understanding of the changes occurring in their bodies during their tween and teen years. Dr. Tara emphasizes the imp…

1
You Know You're TIRED but is Your FATIGUE Soul Deep? #253 27:58

4d ago27:58

27:58

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP? Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅 Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION. Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est. Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fati…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2d ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Show notes: https://www.onairella.com/post/342-my-bad-habits Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and cr…

1
The EJA Podcast collection…Q&A with Marc Samama and Oliver Grottke, the first author of Clinical guideline on reversal of direct oral anticoagulants in patients with life threatening bleeding 29:09

2h ago29:09

29:09

Listen to the Q&A between Marc Samama and Oliver Grottke as they discuss the guideline “Clinical guideline on reversal of direct oral anticoagulants in patients with life threatening bleeding”, found in the May 2024 issue of the EJA.By EJA

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Is Your Brain TIRED? 3 Pivotal Ways Midlife Women are Fighting Mental & Emotional FATIGUE #252 25:03

1d ago25:03

25:03

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health…. Feeling the never ending pressures at the office as you are multitasking and…

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TIRED Mentally + Physically? Do this Spiritual Discipline DAILY #251 19:47

19d ago19:47

19:47

Are you finding yourself consistently TIRED? Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH? And how can a spiritual discipline help you with your physical & mental fatigue? We are diving into that today on the podcast. You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (…

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Unveiling the Secrets of Entrepreneurial Success: Mastering Relationship Building with Dr. Michelle Peris, ND 44:38

16d ago44:38

44:38

This week on Wild Medicine, Dr. Peris delves into the crucial role of relationship building in achieving entrepreneurial success. Dr. Peris discusses the impact of social media on modern marketing, highlighting its ability to reshape how entrepreneurs connect with potential clients and patients. Through insightful analysis, Dr. Peris offers actiona…

1
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

12d ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

1
High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250 35:45

23d ago35:45

35:45

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are unde…

1
Shed Insights: The Real Metrics of Health with Dr. Michelle Peris, ND 38:14

29d ago38:14

38:14

In this episode of Wild Medicine, join Dr. Peris as she delves into the intricacies of assessing metabolic health in Shed. Dr. Peris dispels common myths surrounding the correlation between body size and overall health, shedding light on the real risk factors and symptoms of metabolic diseases. Discover the essential bloodwork metrics Dr. Peris rel…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

19d ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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Want A Strong Pelvic Floor During Menopause? Press play to learn how 51:13

1M ago51:13

51:13

In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She …

1
Stressed into Sickness? Why Women MUST Address FATIGUE + STRESS Levels #249 21:40

20d ago21:40

21:40

Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels. Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker. I remember when I was in your shoes slogging through …

1
Shed Insights: What it Really Means to Find Peace and Harmony in Our Bodies with Dr. Michelle Peris, ND 1:11:57

1M ago1:11:57

1:11:57

This week on Wild Medicine, Dr. Peris takes us on a personal journey of self-discovery, sharing her experiences and insights through finding peace with her body after enduring burnout. Dr. Peris reflects on her metabolic weight loss program, revealing the profound transformation it brought about in her life. She explores the concept of sabotage, sh…

1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

26d ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women 28:57

28d ago28:57

28:57

Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days? I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condit…

1
Nurturing The Entrepreneurial Spirit: Desire, Discipline, and Consistency with Dr. Michelle Peris, ND 44:30

1M ago44:30

44:30

This week on Wild Medicine, Dr. Peris embarks on an exploration of entrepreneurship. Through candid conversations and insightful reflections, Dr. Peris shares the highs and lows that she has encountered throughout the last 15 years as an entrepreneur. Dr. Peris explores the necessity of a deep desire to achieve one's mission in order to weather the…

1
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

1M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

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247. Biblical MINDSET Shift: How Treasuring YOUR Temple Helps Treasure YOUR Wellness. 22:00

2M ago22:00

22:00

Do YOU need a Biblical MINDSET Shift? Do you struggle to care for yourself WELL? Today we are talking about how Treasuring YOUR Temple helps you to Treasure YOUR Wellness. Because it is VITAL that we care for ourselves and acknowledge that our body is the Temple of the Holy Spirit! When Jesus came to earth, died for our sins and rose again he did a…

1
Comparisons: The Silent Saboteur of Your Success with Dr. Michelle Peris, ND 27:07

2M ago27:07

27:07

This week on Wild Medicine, Dr. Peris delves into the powerful topic of comparison and its impact on personal growth and self-worth. Drawing from her experiences in The Wild Collective, Dr. Peris offers a candid look at the conversations taking place within this supportive community. She explores how many women find themselves trapped in cycles of …

1
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

1M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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246. Have CONFIDENCE in Your Closet as a BUSY Working Woman w/Guest Ashli Anna Hurley 33:52

1M ago33:52

33:52

Do you have confidence in your closet as a busy working woman? As a professional woman who juggles so many balls every single day, is your closet a place of uncertainty? It doesn't have to be anymore! My special guest today is Ashli Anna Hurley and she is a Professional Wardrobe Stylist for Working Christian Women as well as one of my biz besties. …

1
The Alpha Female Recovery Plan with Dr. Michelle Peris, ND 35:32

2M ago35:32

35:32

This week on Wild Medicine, join Dr. Peris as she gracefully steps into her soft girl era. Dr. Peris delves into her personal journey, shedding the layers of the hyper-independent alpha female archetype to embrace a more nurturing, feminine essence. In this insightful episode, Dr. Peris navigates the transformative power of surrendering to the divi…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

2M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

1
A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer 1:05:12

2M ago1:05:12

1:05:12

In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a …

1
The Art of Holding Space: Cultivating Connection Amidst Disagreement with Dr. Michelle Peris, ND 34:02

2M ago34:02

34:02

This week on Wild Medicine, Dr. Peris delves into the heart of what it means to engage with curiosity, empathy, and an open mind. Dr. Peris examines the concept of holding space for differences of opinion—a practice that requires us to set aside our preconceived notions and actively listen to perspectives that may challenge our own. At its core, th…

1
335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

2M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

1
The Next Evolution with Dr. Michelle Peris, ND 38:52

2M ago38:52

38:52

This week on Wild Medicine, Dr. Peris invites us to join her journey of evolution and introspection. Dr. Peris gives us a candid look behind the scenes, exploring what's no longer serving the podcast and her vision of its vibrant future. She divulges a new project she’s been working on and the feelings that have been coming up in pursuit of its suc…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety - Tillie Harris 33:15

2M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

1
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

2M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

1
Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health 56:06

2M ago56:06

56:06

In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for mo…

1
Health Revolution: The Wild Collective's Impact with Dr. Michelle Peris, ND 49:57

3M ago49:57

49:57

This week on Wild Medicine, Dr. Peris shares the profound impact that The Wild Collective has on the lives of Wild Women. Through compelling narratives and personal accounts, Dr. Peris delves deep into the ways in which The Wild Collective helps liberate women from the relentless grind of the "hamster wheel" existence, guiding them towards a more a…

1
245. REST With God + Treasured Wellness Changes Coming 13:48

2M ago13:48

13:48

Could you use a little rest? Ok how about a LOT of rest? What does REST look like for you? As a daughter of the King, the way we rest is important. The posture of our heart when we rest is telling, as to, if we are Resting WITH God or resting alone. It really does make a difference. So today we are going back to Mark 6 for a fresh reminder on how J…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

2M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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244. Always TIRED & SICK? Your HOME Could Have MOLD with Guest Michael Rubino 39:26

2M ago39:26

39:26

Are you always TIRED and SICK? Your HOME could have MOLD in it. If you are always struggling to feel well, dealing with some consistent symptoms like coughing, wheezing, skin rashes, congestion, migraines, brain fog and fatigue (just to name a few) you could be dealing with something more. I have had a few clients and friends who have dealt with mo…

1
The Bloating Breakthrough: Transform Your Digestive Health with Dr. Michelle Peris, ND 31:35

3M ago31:35

31:35

This week on Wild Medicine, Dr. Peris delves into the often-overlooked issue of bloating and its underlying causes. If you've ever found yourself grappling with persistent bloating, you're not alone. Join Dr. Peris as she provides a taste of the educational content in The Wild Collective’s 10 month curriculum by uncovering the reasons behind bloati…

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The EJA Podcast collection…Q&A with Patrice Forget and Esther Pogatzki-Zahn, the last author of Perioperative pain management models in four European countries: A narrative review of differences, similarities ... 27:20

3M ago27:20

27:20

Listen to the Q&A between Patrice Forget and Esther Pogatzki-Zahn as they discuss the article “Perioperative pain management models in four European countries: A narrative review of differences, similarities and future directions”, found in the March 2024 issue of the EJA.By EJA

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243. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Restoratively DAY 3 1:02:38

3M ago1:02:38

1:02:38

This is DAY THREE of the Take BACK Your MidLIFE Health Workshop REPLAY. We are talking all about restorative sleep, planning with a purpose and even some stress perception mindset changes. Resting through restorative sleep is a way for your body and brain to repair and gently detox. If you are not getting quality sleep then your health is suffering…

1
The EJA Podcast collection…Q&A with Claudia Spies and Finn Radtke, authors of Update of the European Society of Anaesthesiology and Intensive Care Medicine evidence-based and consensus-based guideline ... 28:44

3M ago28:44

28:44

Listen to the Q&A with Claudia Spies and Finn Radtke as they discuss the guideline, “Update of the European Society of Anaesthesiology and Intensive Care Medicine evidence-based and consensus-based guideline on postoperative delirium in adult patients”, found in the February 2024 issue of the EJA.By EJA

1
The EJA Podcast collection…Q&A with Mariachiara Ippolito and Andrea Cortegiani, authors of Peri-operative night-time work of anaesthesiologists: A qualitative study of critical issues and proposals 29:25

3M ago29:25

29:25

Listen to the Q&A with Mariachiara Ippolito and Andrea Cortegiani as they discuss the qualitative study, “Peri-operative night-time work of anaesthesiologists: A qualitative study of critical issues and proposals”, found in the January 2024 issue of the EJA.By EJA

1
The EJA Podcast collection…Q&A with Bernard Walder, Giovanna Lurati Buse and Michelle Chew, author of the ESAIC focused guideline for the use of cardiac biomarkers in perioperative risk evaluation 25:47

3M ago25:47

25:47

Listen to the Q&A between Bernard Walder, Giovanna Lurati Buse and Michelle Chew as they discuss the guideline “ESAIC focused guideline for the use of cardiac biomarkers in perioperative risk evaluation”, found in the December 2023 issue of the EJA.By EJA

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

3M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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242. Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Physically DAY 2 56:15

3M ago56:15

56:15

This is Day TWO of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked all about FUELING UP Physically with Fun, Healthy Movement that won't bring on more FATIGUE and TIREDNESS. In this workshop day two we discuss 4 easy, fun and doable movements that bring BIG brain & body benefits. All in less than 10 minutes a day. Yep you read that rig…

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Our Experiences Shape Us But Don’t Define Us with Josh Toews 55:01

3M ago55:01

55:01

This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast. Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh’s journey to becoming a mental health counsellor and the founder of Steady Wellness. Josh opens up about his own challenges with addiction and trauma and reflects on how his …

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241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1 1:04:22

3M ago1:04:22

1:04:22

This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the fema…

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Michelle Peris Podcasts

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