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To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.
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Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
18:27
18:27
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To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System
25:37
25:37
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25:37
To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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1
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
17:45
17:45
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17:45
To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
continue reading
1
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
22:07
22:07
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22:07
To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
continue reading
1
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System
25:32
25:32
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25:32
To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …
…
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