Feldenkrais Access Podcast - David Zemach-Bersin podcast

#Fitness #Feldenkrais Access Podcast David ZemachBersin #Feldenkrais Method #Moshe Feldenkrais #David ZemachBersin #Awareness Through Movement

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

Feldenkrais Access Podcast - David Zemach-Bersin

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To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.

7 episodes

Feldenkrais Access Podcast - David Zemach-Bersin

updated about a year ago

Series home•Feed

7 episodes

#Fitness #Feldenkrais Access Podcast David ZemachBersin #Feldenkrais Method #Moshe Feldenkrais #David ZemachBersin #Awareness Through Movement

All episodes

1
Liberate Your Hands & Wrists: Essential Sensory Connections 1:02:35

17 weeks ago1:02:35

1:02:35

Flexible, intelligent, sensitive, and hard-working, your hands are involved in almost everything you do. They allow you to engage in a wide range of activities, from simple to complex, from petting a dog to playing a musical instrument. All day long, as needed, your hands open and close, push and pull, gather and lift, turn and hold. Interestingly, our hands occupy a very large area of our brain’s motor cortex and are innervated by more sensory fibers than any other part of the body. And, because they are connected to our involuntary nervous system, our hands can also reflect our emotional state. Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this program will help you. Benefits may include: Reduced inflammation Reduced pain Improved dexterity and comfort Improved range of motion Reduced vulnerability to injuries Improved blood flow to your hands New ways to reduce stress and anxiety Send us a text feldenkraisaccess.com…

1
Defying Gravity: Becoming Taller, A Beginning 1:03:53

17 weeks ago1:03:53

1:03:53

Here is a simple back-care rule: A longer spine is a happier spine. If your spine becomes shortened and the discs between the vertebrae of your spine become compressed, you are more likely to experience back pain. The problem is, gravity exerts a constant downward force on us, and interacts with our skeleton and postural habits in ways that, over time, contribute to the gradual shortening of our spine. When we lose length in our spine, we also lose flexibility and ease and range of movement. The shorter our spine is, the more compressed our discs become, and the more vulnerable they are to injury. Nerves passing through a shortened spine are more likely to become pinched or irritated, and the muscles attached to it, are more likely to become strained. Fortunately, you can restore the length and health of your spine by adding Feldenkrais lessons to your self-care regimen. David Zemach-Bersin presents a gentle, yet profound “gravity and time-defying” Feldenkrais lessons that you can use to regain the natural length of your spine and to reduce the wear and tear caused by asymmetrical posture and movement habits. This program will help you to: Regain the healthy, protective length of your spine Improve the organization of your spine Feel lighter and taller Improve the carriage of your head and neck Reduce scoliosis, kyphosis, and back pain Reduce inflammation and compression in your discs Reduce asymmetrical wear and tear on your spine Increase your range and ease of movement Send us a text feldenkraisaccess.com…

1
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System 18:27

2 years ago18:27

18:27

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place to lie down. You can lie on a mat, rug, or blanket on the floor. If you lay on a bed, move the pillows out of the way, so you can rest flat on your back. To communicate clearly with your brain and nervous system: Do each movement slowly Use minimal muscular effort Make each movement small Make each movement easy and comfortable Rest for a moment between each movement Don’t do any movements that are uncomfortable Don’t push, force, stretch or make an effort. Turn your attention inward so you can sense and feel yourself. When the lesson is over, notice everything that feels different. Your awareness is powerful! Send us a text feldenkraisaccess.com…

1
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System 25:37

2 years ago25:37

25:37

1
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System 17:45

2 years ago17:45

17:45

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place to lie down. You can lie on a mat, rug, or blanket on the floor. If you lay on a bed, move the pillows out of the way, so you can rest flat on your back. To communicate clearly with your brain and nervous system: Do each movement slowly Use minimal muscular effort Make each movement small Make each movement easy and comfortable Rest for a moment between each movement Don’t do any movements that are uncomfortable Don’t push, force, stretch or make an effort. Turn your attention inward so you can sense and feel yourself. When the lesson is over, notice everything that feels different. Your awareness is powerful! Send us a text feldenkraisaccess.com…

1
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System 22:07

2 years ago22:07

22:07

1
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System 25:32

2 years ago25:32