Welcome to "Thee First Five," your daily sanctuary for starting the day right. In the hustle and bustle of modern life, it's easy to let the world’s noise drown out our connection with the divine. But what if you could dedicate the first five minutes of your day to God, setting the tone for everything that follows? Join us for a guided prayer session each morning to center your spirit and align your heart with God's presence. This podcast offers a sacred space for you to converse with God an ...
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Her Intentional Bible Study: Hear From God, Relationship with God, Routines, Eliminate Distractions, Anxiety, ADHD, Women’s Devotional
Rosa Alejandro, M.Ed. | Bible Study Habit Coach, Certified Mindset Coach, The Intentional Christian Woman
***Top 1.5% Global Podcast*** Are you so busy or overwhelmed that you can’t get enough time to connect with God? Has your Bible study become stale where by the end of the day you’ve forgotten what you’ve read? Do you want to dive deeper into God’s Word? Are you desiring more confidence in teaching others about the Bible so that you too can make disciples of all nations? Welcome home sister. In this podcast, you will learn to create an effective, impactful, and life-changing Bible study habit ...
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The Importance of Sabbaticals and Why I Decided To Take One From The Podcast
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Episode 229: Today sister I'm announcing that I am taking a holiday sabbatical through December from the podcast. I talk about the importance of resting, resetting, and listening to the voice of God when He calls you to rest. Next steps: Coach with Me! https://theintentionalchristianwoman.com/ Grab your copy of my book LOVE FOR HIS WORD plus grab a…
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Let's Break Down the Proverbs Together! (Strong & Secure in the Lord)
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Episode 228: Today my sister, we will break down 8 very encouraging Proverbs together that will remind you that God makes you strong and secure no matter your circumstances. I pray this episode encourages you in an extra special way Next steps: Coach with Me! https://theintentionalchristianwoman.com/ Grab your copy of my book LOVE FOR HIS WORD plus…
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The Power of the Holy Spirit: A Bible Study
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Episode 227: How does the Holy Spirit work in our lives? Today I will talk about four ways God's gift of the Holy Spirit works in and through our lives every day. This is a replay of an episode I did in 2021. It's a powerful episode sister, you don't want to miss it! Next steps: Coach with Me! https://theintentionalchristianwoman.com/ Grab your cop…
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Episode 226: Sister, today we will study parts of Psalm 107 and focus on how God set us free and broke every one of our chains. We are free in HIM! You Tube (video version): https://youtu.be/toTUHqtSYms?si=B5IZ16H13LM6TYpG Next steps: Coach with Me! https://theintentionalchristianwoman.com/ Join our Healed and Holy Support Group Waitlist: https://f…
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Many Rooms: A Devotional of Encouragement (John 14)
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Episode 225: Today sister I want to encourage your heart and spirit with this short devotional and reflection on John 14:2-3. This is something I did a couple of years ago. I pray this episode blesses you! Next steps: Coach with Me! https://theintentionalchristianwoman.com/ Join our Healed and Holy Support Group Waitlist: https://forms.gle/LQnJvvVS…
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Episode 225: Today is the last episode of season 3. In this episode, I announce what you'll hear in the podcast during the transition from season 3 to season 4. I'm excited to hear more from God in this transition and see where He wants this show to go next. You Tube: https://youtu.be/l9xr2dYHfr0?si=bp2xfKABQ95BXJRC Next steps: Coach with Me! https…
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Episode 223: Today we will dig deep into ONE verse in the Bible. It's a popular verse but when you dig deeper, you get new revelation! It's found in Philippians 4:6. Let's dig deep into this verse today, my sister. Grab your notebook and pen and be ready to dive in! Next steps: Get Spiritual Growth Coaching: https://theintentionalchristianwoman.com…
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Morning Routines For Calm and Peace with Michelle Grosser
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Episode 222: Do you know how important it is to have a calming morning routine? Join me and my special guest today Michelle Grosser to learn how morning routines prioritizing God can bring calm to your everyday so you can be less anxious and more at peace. Michelle is a pastor and also an attorney turned nervous system expert. She is also the host …
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How Healing Our Anxiety, Overwhelm & Burnout Draws Us Closer To God with Michelle Grosser
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Episode 221: Did you know our nervous system greatly affects our relationship with God? There's a good reason why it can be hard to sit still and relax and why anxiety is so prevalent for so many women. Sister today my special guest Michelle Grosser speaks to us about healing our nervous system. Michelle is a pastor and also an attorney turned nerv…
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Want To Learn How To Pray Through A Psalm? Join Me! (A Prayer of Surrender and Trust)
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Episode 220: Today I invite you to study a few verses from Psalm 9 and pray with me as we take time to praise and thank our amazing God. We will pray through the verses together as we break each down and surrender our all for complete trust in our Father with our lives. This is a powerful episode sister, I pray it encourages your heart and faith. N…
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Overcoming Obstacles When Healing To Draw Closer To God
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Episode 219: Well, my sisters, this is the final episode of my Healing For Damaged Emotions summer series, wherein I've shared my healing journey and tips to help you heal so that you can draw closer to God. In this episode, I talk about obstacles that can get in the way-such as wounds from our past being exposed, and how although it's a challenge,…
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Episode 218: Sometimes we can doubt whether God is there with us, hearing us when we pray. As believers, we know that He does hear us, but it doesn't always feel that way. Today I want to share a very encouraging message with you about how God sometimes has creative ways to show you that He DOES hear you. Sign up for our Healed and Holy waitlist: h…
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Episode 217: Think about who the REAL enemy is in your everyday life. Much more when trying to heal a part of your emotions that has held you captive for years! Join me as I take you to the second week of my Healing for Damaged Emotions podcast series. Sign up for our Healed and Holy waitlist: https://forms.gle/cB4T9SHzBM3Gp7Fy8 YouTube Episode lin…
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Healing Through God's Word: Worry & Anxiety
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Episode 216: Why is it so hard to stop being anxious? Have you tried being a 'good Chrisitan' and wondered why it does almost nothing to heal the root of the problem? Sister, I take you through my healing journey this month of August and offer solutions to help you heal with Jesus! Sign up for our Healed and Holy waitlist: https://forms.gle/cB4T9SH…
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Worthless Things (Summer Series on Psalm 119)
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Episode 215: How do you keep your mind and your heart focused on what's really important? When the world has so much to offer that seems worthy of your time and energy, but it's actually quite the opposite. How do we get the BEST guidance to make sure we choose worthy things of our time that honor God? Today we're going to study another verse in Ps…
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The "Right" Way To Praise God (Summer Series on Psalm 119)
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Episode 214: Is there a correct or right way to praise God? Today we are addressing the right way (hint-it's not a method, it has more to do with our hearts). I pray this episode blesses you, sister! Next steps: Grab your copy of the devotional book LOVE FOR HIS WORD plus grab a free copy of my Bible Study Habit Starter Power Pack: https://theinten…
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How to STAY Faithful To God (Summer Series on Psalm 119)
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Episode 213: If we are the bride of Christ, then how do we stay faithful to our husband, Jesus? In this world, there is so much sin and it just doesn't get easier to stay faithful to God. Today I will challenge and encourage your hearts in a way that helps you be and stay faithful to HIM, as He is always faithful to us. Next steps: Grab your copy o…
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Marveling at God’s Creation: A Reflection on Psalm 8
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Send Us Your Thoughts via Text Message. In our fast-paced world, it’s crucial to take a moment to breathe in the presence of God and marvel at the splendor of His creation. In this serene episode of "Thee First Five," we delve into the profound verses of Psalm 8, guided by a spirit of contemplation and prayer. Imagine sitting under a starlit sky, f…
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Finding Peace in Psalm 33: A Guided Prayer for Hope and Joy
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we invite you to step into a serene space where you can experience the calming presence of God. Join us as we focus on Psalm 33:20-22, a powerful reminder of the joy and contentment that come from trusting in God's holy name. As the day begins, let us take a moment to pau…
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Finding Peace in Psalm 104: Discover God's Glory in Creation
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Send Us Your Thoughts via Text Message. Have you ever found solace in the simple act of being still, letting the world around you fade into the background as you connect with the divine? In this episode of Thee First Five, we guide you through a peaceful daily prayer moment that invites you to calm your mind and soul. Imagine sitting in a quiet spa…
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Finding Peace and Hope: A Deep Dive into Romans 8:22-25
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Send Us Your Thoughts via Text Message. In this episode of Thee First Five, join us for a serene journey into the heart of Romans 8:22-25, where we explore the profound hope and patience that come from trusting in God's perfect timing. Imagine yourself in a quiet, sacred space, breathing deeply and letting go of all distractions. Together, we'll re…
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Finding God's Hand in Our Lives: Reflections on Jeremiah 18:1-6
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we delve into the profound imagery of Jeremiah 18:1-6, where God is likened to a potter shaping His creation. As we embark on this guided prayer moment, I invite you to join me in calming our minds and hearts, creating space for God's presence to renew and transform us. I…
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Reflecting God's Image: A Prayerful Journey Through Genesis 1:26-27, 31
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Send Us Your Thoughts via Text Message. Have you ever pondered the profound truth of being created in God's image? In today's episode of Thee First Five, we delve into Genesis 1:26-27 and 31, guiding you through a reflective and serene prayer moment. Picture yourself in a space filled with the boundless love and peace that only Jesus can provide, a…
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Transformed by Faith: Embracing New Life in Christ - 2 Corinthians 5:17
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we delve into the transformative message of 2 Corinthians 5:17, exploring what it truly means to be a new creation in Christ. As we start our day with guided prayer, let's create a calm and sacred space where we can surrender our concerns and desires to Jesus. Imagine the…
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The NUMBER ONE Way To Find Comfort In Our Suffering (Summer Series on Psalm 119)
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Episode 212: How do you find comfort in your suffering when you don't have the strength to overcome it? There is a way sister and it's the BEST way I have found to alleviate my pain and suffering. Today I will share this with you based on two Bible verses. Next steps: Grab your copy of the devotional book LOVE FOR HIS WORD plus grab a free copy of …
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Discovering God's Intimate Knowledge and Unconditional Love: A Journey Through Psalm 139
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we delve into the profound truths of Psalm 139:1-18. Imagine starting your day with a peaceful, guided prayer moment, embracing the gift of time spent with Jesus. As we reflect on God's faithful and unconditional love, we explore the depths of His intimate knowledge of us…
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Gratitude and Stillness with Jesus: Guided Prayer with Psalm 131
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Send Us Your Thoughts via Text Message. Do you long for a deeper sense of peace amidst the busyness of life? In this episode of "Thee First Five," we invite you to join us in a serene journey of guided prayer and reflection on Psalm 131. With hearts centered on Jesus, we create a sacred space to calm our minds, breathe deeply in God's presence, and…
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Finding Peace and Comfort: A Deep Dive into Psalm 23
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we invite you to step away from the chaos of daily life and immerse yourself in the serene words of Psalm 23. Imagine a quiet place where you can connect with God, free from distractions. As we take this journey together, we'll explore how Psalm 23 offers profound comfort…
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Finding Peace in God's Provision: A Reflection on Luke 12:22-34
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we dive deep into the comforting words of Jesus from Luke 12:22-34. Are you feeling overwhelmed by daily worries? Join us for a serene, guided prayer moment where we breathe in God's presence and exhale our distractions. Through a reflective meditation, we'll explore how …
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Embracing God's Unconditional Love: A Deep Dive into John 13:23
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Send Us Your Thoughts via Text Message. In this episode of Thee First Five, we invite you to experience the profound, unconditional love of God through a peaceful, guided prayer session centered on John 13:23. Imagine leaning into the comforting embrace of Jesus, just as the beloved disciple did. We'll explore the depths of this scripture, reflecti…
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Finding Peace in God's Love: Isaiah 43:1-7 Reflection and Prayer
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Send Us Your Thoughts via Text Message. In this episode of Thee First Five, we invite you to a serene moment of prayer and reflection inspired by Isaiah 43:1-7. Imagine the calmness of a quiet morning as you breathe deeply, surrendering your worries and distractions to God. This episode is about grounding ourselves in the profound love and faithful…
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Finding Peace in God's Promise: Reflecting on Isaiah 43:1-3
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Send Us Your Thoughts via Text Message. Discover the transformative power of God's presence in your daily life with this episode of "Thee First Five." Join us for a serene and reflective prayer session as we delve into Isaiah 43:1-3, a passage that reassures us of God's unwavering companionship and love. In this episode, we guide you to create a pe…
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Let No Sin Rule Over Me! (Summer Series on Psalm 119)
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Episode 211: What is the BEST way to keep sin from ruling over you? There is a way sister that can bring you to a place of peace instead of struggle. In this episode, I teach you the way based on two Bible verses. I pray this episode encourages you, sister! Next steps: Grab your copy of the devotional book LOVE FOR HIS WORD plus grab a free copy of…
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Finding Solace in Community: Embracing John 15:15 in Daily Prayer
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Send Us Your Thoughts via Text Message. In this soul-nourishing episode of 'Thee First Five,' we delve into the profound importance of community and connection through the words of Jesus in John 15:15. Have you ever felt alone, even when surrounded by others? This episode is your haven, a guided prayer moment designed to help you reconnect and find…
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Finding Peace: Trust God with All Your Heart – Daily Guided Prayer
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we delve into the profound peace that comes from trusting God from the bottom of your heart. Join us for a serene guided prayer moment where we create space to experience God's love and guidance. In a world full of distractions and constant noise, it’s crucial to find sti…
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Unlocking the Miracle of Prayer: Finding Refuge and Strength in Psalm 63
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we delve into the profound power of prayer as revealed in Psalm 63. Imagine transforming your life amidst the storms and finding peace through prayer. Join us for a tranquil, guided prayer moment where we calm our minds and bodies, releasing our worries and focusing on Je…
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Are You a Christian or a Disciple? (Bonus episode)
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Episode 210: How do you know if you’re a Christian or a disciple of Jesus? What’s the main difference? Is being a disciple more important than being a Christian? How can you become a disciple of Christ? These are all questions we’ll be addressing today. You can watch on You Tube here: https://youtu.be/QjpXh-VC7Bk?si=HRvjShTQ3NYYLo1y Are you craving…
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Conquering Fear with Trust and Praise | Guided Prayer Reflection on Psalm 56
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we delve into the transformative power of trust and praise in overcoming fear and uncertainty. Join us in a serene guided prayer moment where we center our hearts and minds on Jesus' love, creating a peaceful space to connect deeply with the divine. As we breathe in His p…
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Experiencing God's Continuous Work: Finding Peace and Patience in His Presence
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Send Us Your Thoughts via Text Message. In today's episode of "Thee First Five," we delve into the comforting truth that "God is always working." Have you ever felt like your prayers are lost in the wind? Today, we reflect on the reassuring words from the Gospel of John, chapter 5, verse 17: "My Father is always at work to this very day, and I too …
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Start Your Day with God's Whisper: A Guided Prayer Moment
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Send Us Your Thoughts via Text Message. Welcome to another episode of "Thee First Five," where we start our mornings exchanging whispers with God. Today, we invite you to create a sacred space, a moment of stillness where you can disconnect from the chaos and connect deeply with God's presence. As you take deep breaths and let go of your worries, j…
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New Beginnings in Christ: Embracing God's Peace and Love
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Send Us Your Thoughts via Text Message. Feeling distant from God? Longing for a moment of peace and spiritual connection? In this episode of Thee First Five, titled "New Beginnings in Christ: Embracing God's Peace and Love," we invite you to find a quiet space within your heart and mind. Join us as we guide you through a serene and reflective praye…
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The EASIER Way To Obey God's Word (Summer Series on Psalm 119)
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Episode 209: Ever wonder if there is a way to make it easier to obey God when it's difficult to follow Him in certain areas of your life? You want to honor God but time and again you fall into some sin, only to feel shame or regret. Sister, I have good news for you! There is a way that makes it easier to honor and obey our good Father. Listen in so…
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Finding Solace: Embracing God's Presence in Your Daily Walk
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Send Us Your Thoughts via Text Message. Start your day with a sense of peace and divine connection through our latest episode of 'Thee First Five.' In "Finding Solace: Embracing God's Presence in Your Daily Walk," we guide you through a serene and reflective prayer moment. Calm your mind, breathe in Jesus' presence, and surrender your worries, desi…
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Discovering Divine Goodness: Trusting God's Plan in Every Situation
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Send Us Your Thoughts via Text Message. In this uplifting episode of "Thee First Five," we delve into the profound truth of Romans 8:28, exploring how God intricately works all things together for the good of those who love Him. As we embark on this guided prayer moment, we'll begin by grounding ourselves through deep, calming breaths, creating a s…
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Discover Peace: "We Are His" - Guided Prayer and Reflection
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Send Us Your Thoughts via Text Message. Experience a moment of divine serenity in today's episode of "Thee First Five," titled "We Are His." This guided prayer session invites you to center your heart and mind on Jesus, creating a sacred space free from life's distractions. As you breathe deeply, surrender your worries, desires, and gratitude to Go…
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Discover the Transformative Goodness of the Lord: A Guided Prayer
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Send Us Your Thoughts via Text Message. In this episode of "Thee First Five," we invite you to embark on a serene journey of spiritual renewal and reflection. Have you ever experienced the profound peace that comes from surrendering your worries and opening your heart to God's presence? Today, we guide you through a tranquil session, designed to ca…
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Finding Peace in God's Protection: Guided Prayer and Reflection
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Send Us Your Thoughts via Text Message. Are you feeling overwhelmed by life's chaos and seeking a moment of tranquility? Join us in this episode of "Thee First Five" as we immerse ourselves in a peaceful, guided prayer session centered around the unwavering love of Jesus. We'll begin by calming our minds and hearts, creating a sacred space to exper…
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Discover God's Love: Embrace Connection and Intimacy in Your Daily Prayer
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Send Us Your Thoughts via Text Message. In this heartfelt episode of "Thee First Five," titled "Discover God's Love: Embrace Connection and Intimacy in Your Daily Prayer," we invite you to experience the profound peace that comes from spending a few moments with God. Guided by the words of 1 John 4:11, we reflect on the immense love God has for us …
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Finding Unshakable Peace: Guided Prayer and Reflection
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Send Us Your Thoughts via Text Message. In today's episode of "Thee First Five," we invite you to experience a serene guided prayer moment focused on embracing Jesus' love and the profound peace He offers. As we meditate on John 16:33, we'll explore how to release your anxieties and burdens, trusting in Jesus' victory over the world. This time of r…
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Trusting God and His Faithful Promises (Summer Series on Psalm 119)
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Episode 208: Do you sometimes find it hard to trust in God's promises? Does it feel like it's taking too long to see them fulfilled? Do you want peace as you surrender your trust completely in God? Join me today as we dive deep into one of the verses of Psalm 119 that will help encourage your faith and trust in God's faithful promises. Are you crav…
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