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How do I balance work, family, and personal life without getting overwhelmed? What can I do to handle stress and anxiety better every day? How can I set goals that I can actually achieve? How can I stay motivated and focused when things get tough? How can I feel more confident and believe in myself when dealing with challenges? Welcome to Inhale, Exhale, Success Podcast! We'll answer all of these questions and MORE to help you set AND achieve your BIG goals without burnout but with ease! Bec ...
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Feeling like a fraud despite your success? You're not alone. This episode of Inhale Exhale Success tackles the myth of imposter syndrome and equips mompreneurs with actionable steps to silence self-doubt, build confidence, and achieve success on their own terms. Host Dee Medina dives deep into the true causes of self-doubt and burnout, offering pra…
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This episode tackles the fear of failure and success, which holds many women entrepreneurs back. I share my personal story and strategies to help you: Recognize fear and self-doubt. Break down big goals into manageable steps. Visualize success and take calculated risks. Manage financial stress to reduce fear. Create a plan and set clear financial g…
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This episode of the Inhale, Exhale, Success Podcast is about healthy eating for busy Latinas. Host Dee discusses how to incorporate healthy twists on traditional dishes. In this episode, you will learn: How to make healthier versions of your favorite Hispanic foods Easy substitutions to boost nutrition in traditional dishes Tips for healthy eating …
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Don’t let the debt drag you down, debt is a common struggle but you can overcome financial burdens! This episode focuses on empowering Latinas to overcome debt and achieve financial peace. Dee emphasizes that debt is a situation, not a reflection of your worth. She shares her personal story and highlights the importance of taking control. To reliev…
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Feeling stretched thin, juggling business dreams, diaper changes, and soccer mom duties? This episode dives deep into the realities of mompreneurship, offering actionable strategies and relatable advice. Join Dee, a seasoned mompreneur who's been there, for a dose of practical guidance. Get ready to Boost Productivity: Discover time-management tech…
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Welcome to the first episode of Inhale, Exhale, Success! We’re so excited to kick off this journey with you. This podcast is all about helping busy women entrepreneurs conquer stress and achieve success in their business and personal lives. Today we’ll delve into the practicality of the SMART goals framework and how you can confidently apply this g…
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What can I do to handle stress and anxiety better every day? How can I actually achieve the goals I set in my personal life, business, and weight loss? How can I stay motivated and focused on my goals when things get stressful? How can I feel more confident and believe in myself when dealing with stressful challenges? Welcome to Inhale, Exhale, Suc…
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