When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The Jiu-Jitsu Mindset.
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90Min writers Chris Deeley, Aiden Cusick, Jamie Spencer and Scott Saunders bring you opinions, analysis and light-hearted punditry on the week's football action
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The magazine show hosted by Trish and her invited expert guests (and Sue from her office). Whether it’s the perfect funeral, dating advice, or the woman who married a ghost, Trish and her special guests (and Sue) will have something to say about the hot topics of the day.
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Welcome to Le Rouge Rugby Podcast, where we study all things Rugby Canada and beyond!
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This is the official podcast of the Design and Technology Association. 'Designed for life' aims to entertain, inform and inspire, bringing the worlds of business and industry together. Design and Technology is a wide-ranging curriculum subject that, along with qualifications in other facilitating subjects, can open doors to students across an ever-increasing breadth of career. England was the first country in the world to introduce this subject to its mainstream curriculum offer in 1988. Whe ...
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#24HourAthlete brings together the very best in Sports Science, Psychology, S&C and professional athletes, to help you improve your performance.
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Designed for Life - In conversation with Jonty Deeley Williamson
57:38
57:38
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Talk about battery power and people's attention automatically turns to electric vehicles, but in reality, this is one sector of a rapidly growing market. With this growth, there is an increasing need for young people to enter the sector and help design and make the power plants of the future. In this episode, we talk with Jonty Deely Williamson, wh…
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Stu and Derek react to Canada's losses to Japan and USA at the Pacific Nations Cup
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My Most Memorable Fight: Professor Lucas Rubbo
13:14
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In this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black be…
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How Training Can Save a Life: Jiu Jitsu Stories with Keith Steinacher
30:45
30:45
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30:45
How can one sport transform your life physically, mentally, and emotionally? Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level. Discover how Keith Steinacher'…
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Designed for Life - In conversation with Nick Ford
58:36
58:36
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In this episode, we talk with Nick Ford, founder of the design studio Pipsqueak and IP development specialist. Nick talks us through his school education, which took place at a time when neurodiversity was not so easily recognised or accounted for. Several very diverse jobs followed as Nick sought to find his way in the world of work from a mechani…
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Gaming, Play and Jiu Jitsu with Professor Corey Guitard
34:29
34:29
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What drives someone to walk away from an academic career for a life on the mats? Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man’s journey can provide the insights you need. Learn how Corey Guitard transitioned from academia to teaching jiu jit…
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Jiu Jitsu and Stoicism: A Balance of Solitude and Community
9:04
9:04
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Is Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor? Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu’s unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat. Learn how to balance personal mastery with the str…
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The Art of Stillness: Achieving Physical Grace and Mental Efficiency
9:04
9:04
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Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy wit…
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The Hidden Weakness of Rigidity: Lessons from Jiu Jitsu, Ali, and Kodak
9:04
9:04
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How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity hold…
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Light on the Gentle Art: Force and Technique in Jiu Jitsu| Professor Jason Hawkins
49:46
49:46
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How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enh…
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Grappling with Fear: Am I Too Old to Start Jiu Jitsu?
9:27
9:27
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Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This e…
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Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jit…
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Ever wonder how martial arts can transform kids beyond just physical skills? In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional…
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Stu and Derek react to Canada's Silver medal performance at the Paris 2024 Olympic Games! Plus the Free Jacks are back to back MLR Champions!
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Transformations Through Jiu Jitsu: Insights from Professor John Connors
43:14
43:14
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Have you ever wondered how Jiu Jitsu can transform not just your body, but your mindset? In today's world, everyone is looking for ways to grow mentally and physically. This episode dives into how practicing Jiu Jitsu can be the key to unlocking personal growth, helping you become more assertive, resilient, and balanced in all areas of life. Discov…
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Designed for Life - In conversation with Bill Williams
51:24
51:24
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In this episode, we start a series in which we will talk with Design & Technology Association Trustees about their careers to date and the reasons why being a Trustee of the Association and being connected to its work is important to them. We start this series by talking with Bill Williams, Chair of D&TA Trustees. Bill is an experienced CEO across …
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Designed for Life - In conversation with Alex Ball BA (Hons) New Designers 2024
36:57
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This is the first episode with young graduates met recently at New Designers 2024 in London. Alex graduated from Manchester Metropolitan University with a second-class BA (Hons) in Product Design. I was struck by the simplicity of his design project and the clear communication of intent within his work. It is clear that Alex is very passionate abou…
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Strength, Humility, and Community| Professor Sam Joseph
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49:14
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How can practicing Jiu Jitsu help you cultivate resilience, humility, and a sense of community in a way no other discipline can? If you’ve ever struggled with self-doubt, overcoming personal obstacles, or finding a strong support system, this episode dives deep into how Jiu Jitsu can provide the mindset and environment to help you break through tho…
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Stu and Derek react to Canada's win over Romania in the nation's capital!
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Empowerment and Growth Through Jiu Jitsu: A Talk with Professor Kenny Kim
45:58
45:58
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45:58
How can one martial art transform your mindset, strengthen your body, and build an unbreakable sense of community? If you're looking to enhance your mental toughness, build resilience, or find a supportive community, this episode explores how Jiu Jitsu offers all of these life-changing benefits, whether you’re a beginner or an experienced practitio…
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Survival, Discipline, and Dedication: Insights from Professor Daniel "Coyote" Souza
54:45
54:45
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54:45
Have you ever wondered how martial arts could transform your life from the ground up? In a world where personal safety and self-improvement are paramount, this episode explores how jiu-jitsu and other martial arts can provide practical solutions to real-life challenges, from building confidence to escaping violent situations. - Gain insights on how…
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Stu and Derek take a deep dive into Canada's 73-12 loss to Scotland over the weekend.
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The Path to ADCC: Professor Chris Wojcik on Training and Teaching
43:49
43:49
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How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat? If you’re striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your g…
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Derek is back from helping the Glasgow Warriors win the URC Championship! The boys take a look at a busy month in Canadian Rugby! The Vancouver Highlanders played their first two games, the Sevens team fails to qualify for the Olympics, the squad for the Ottawa series has been announced, new kits, a star player is injured long-term, and a recap of …
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Music, Martial Arts, and Mentorship| Sal Spinelli
42:04
42:04
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How can martial arts like Jiu Jitsu shape your character, build confidence, and help you overcome personal challenges? If you’re seeking a way to develop greater resilience, handle issues like bullying or trauma, or improve your self-confidence, this episode dives into how martial arts can offer practical solutions for personal growth and transform…
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Episode 209: The First Highlanders, feat Melani Nanai, D'Shawn Bowen, Cole Kelly, & Josh Thiel
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43:09
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With only a few days until their opening double header, Stu sits down with FOUR players for the Vancouver Highlanders - Melani Nanai, D'Shawn Bowen, Cole Kelly, & Josh Thiel - to discover their rugby roots, what attracted them to the Highlanders, and who they're looking forward to playing in this year's Rugby Players' Challenge.…
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Jiu Jitsu, Discipline, and Life with Professor Chris Simmerling
35:32
35:32
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35:32
What if mastering Jiu Jitsu could not only transform your athletic abilities but also reshape your relationships, mindset, and personal growth? Whether you're looking to extend your athletic career, build character, or help young people develop confidence, this episode uncovers how Jiu Jitsu goes far beyond physical skills, offering valuable life l…
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Designed for Life - In conversation with Trudi Barrow
52:28
52:28
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In this episode, we are delighted to converse with Design education specialist, advisor, teacher and CLEAPSS consultant Trudi Barrow. It seems like a strange statement, but we rarely have a design and technology teacher and leader on the podcast, so in this episode, we follow Trudi's journey into teaching but then spend a good part of the conversat…
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Episode 208: Numbers Game, feat. James Deeley
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32:07
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With Derek off in Europe for rugby reasons, Stu is joined by the MLR Stats man, James Deeley, totalk about the 2024 MLR season, and the results from the SVNS Grand Final in Madrid.
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Stu and Derek react to Canada's historic 22-19 win over the Black Ferns to claim the Pacific 4 Series Championship!
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Resilience and Mastery: A Conversation with Jiu Jitsu World Champion Otavio Souza
54:37
54:37
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What does it take to become a six-time Jiu Jitsu world champion—and how can those lessons apply to your own life? Whether you’re striving for personal growth, overcoming setbacks, or pushing toward excellence in any area of life, this episode reveals how mental toughness, discipline, and perseverance can help you achieve your goals, just as they di…
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Stu and Derek breakdown the Arrows Academy vs Atlantic Privateers match! Then, they look at the biggest news stories from the past week including a new Coast to Coast Cup format, Canada vs Australia, SVNS, Ottawa ticket promotions, new Highlanders signings, and more.
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Episode 205: Building the Plane in the Air feat. Tim Matthews and Jamie Cudmore
48:10
48:10
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On this episode, Stu and Derek are joined by Tim Matthews and Jamie Cudmore of the Toronto Arrows Sr. Academy. They take a deep dive into how the Academy is able to continue after the MLR club folded, coaching, recruiting, player evaluation, and more. Then, it's a look at the East Coast Rugby Championship ,which begins with the Academy taking on th…
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On this episode, Stu and Derek break down Canada's 50-7 win over USA to open the Pacific 4 Series and the new Vancouver Highlanders kit.
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Designed for Life - In conversation with the Textiles Skills Centre (Report released April 24)
53:38
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In this episode, we are delighted to talk with Dawn Foxall and Roy Ballam about the recently released paper commissioned by the Textiles Skills Centre, 'Unravelling the Fabric of Textiles Education'. As we seek to move the subject forward, building from the bottom up being our approach at the Association, we need to carefully look at where textiles…
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Stu and Derek return to break down all the latest Canadian rugby news including a new board, the Pacific Four Series roster, strategic plans, and more.
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The Jiu Jitsu Sutras with Professor Jason Hawkins (Part One)
49:37
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By Peter M Deeley Jr and Professor Lucas Rubbo
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The show opens with a brief X-Men chat before discussing the latest news surrounding the Toronto Arrows Senior Academy. Then, Stu and Derek offer up their picks for the Top Six storylines over the first six weeks of the Major League Rugby season.
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Designed for Life - In conversation with Gordon Fraser (Marloe Watch Co)
1:02:57
1:02:57
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In this conversation, we follow Gordon Fraser, Co-founder of the Marloe Watch Company, on his journey from a difficult school experience to co-founding a successful British-designed watch company. With his Co-founder Oliver, whom he met online, the two founded The Marloe Watch Company and produced their first two watches without meeting (and living…
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On the 201st episode, Stu and Derek say "thank you" and reflect on the first 5 years of Le Rouge Rugby! Then the boys recap the biggest news stories in Canadian rugby including reaction to the ARN article about a new RWC qualifying process, Christiaan Esterhuizen was named head coach of Pacific Pride, Maple Leaf 7s, the East Coast Rugby Championshi…
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Episode 200: Joining The Pack feat. Mitch Richardson
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58:11
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Le Rouge Rugby reaches the 200 episode milestone and we brought Dallas Jackals centre Mitch Richardson on to help us celebrate! We dive into Richardson's start in rugby, being a day 1 Arrow, joining the Jackals, playing for Canada for the first time, Call of Duty, and so much more!
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John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal …
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Stu and Derek recap an epic weekend for rugby in North America! There was plenty of Rugby news, but the best part was obviously the games! First the boys look at back-to-back SVNS stops in Vancouver and LA! Then, the MLR returned to action and Canadians were putting on a show!
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Episode 198: That Dawg In Us feat. Lucas Rumball
49:50
49:50
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It is the opening round of the 2024 Major League Rugby season! To mark the occasion, Stu and Derek are joined by Chicago Hounds flanker Lucas Rumball! The boys dive into a variety of topics including the new Rugby Canada test schedule, the best places to eat ramen, Rumball's favourite memories as a Toronto Arrow (may include another ramen based dis…
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A Deep Dive into Jiu Jitsu and Healing with Richard Bresler
58:38
58:38
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A Deep Dive into Jiu Jitsu and Holistic Healing with Richard Bresler In this episode of The Jujitsu Mindset, host Pete Deeley is solo as his regular guest Lucas Rubbo is unavailable. Instead, Pete introduces Professor Richard Bresler, the first US student of Horian Gracie, and author of Worth Defending. Richard shares his extensive experience of Ji…
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Episode 197: It's Always Sunny in Vancouver
59:52
59:52
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Stu and Derek are back to breakdown all the latest Canadian rugby news! They discuss a new CBA with Rugby Canada and the players, Pacific Four Series updates, online treatment of match officials, Sophie de Goede arrives at Vancouver SVNS, Vancouver Swans, Vancouver Highlanders, and more!
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Transformative Teachings: Matt Arroyo on Mastery and Mentorship
47:52
47:52
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What if mastering a martial art could also transform your mindset, boost your confidence, and lead to personal growth both on and off the mat? In today's fast-paced world, finding a way to build mental resilience and achieve self-improvement can feel daunting. This episode uncovers how Jiu Jitsu, combined with a growth mindset, can offer a practica…
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Stu and Derek give an update about the new Le Rouge Rugby podcast schedule! Then, it has been a busy news week in Canadian rugby. The boys get into the Pacific Four Series, a new women's competition, SVNS, wheelchair rugby, the American Raptors, MLR news, Highlanders' signings and more! Finally, Stu and Derek close out this episode with spoiler hea…
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Designed for Life - In conversation with Claire Holman
1:04:23
1:04:23
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In this episode, we are in conversation with Claire Holman, modelmaking professional and lecturer at Arts University Bournemouth. We follow Claire's journey from a fairly nomadic start as her family moved first to Zambia and then to England, closely followed by Scotland as her father's work dictated their journey. This was followed at age sixteen b…
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Designed for Life - In conversation with Sophie Hague
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This episode sees us in conversation with Sophie Hague - 2022 RSA Student Award winner and UX Designer. Sophie found school difficult, not so much academically, but she found it over-stimulating, crowded and overall, just not an enjoyable experience. The one exception to this was design and technology lessons, where she enjoyed the 'open-endedness'…
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