Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. Often it’s the things you can’t see that have the biggest impact on your lifestyle. Our classes feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrest…

Professor Daniel “Coyote” Souza Professor Daniel “Coyote” Souza was born in Rio de Janeiro, Brazil and raised in Belo Horizonte, Brazil. In 1981 Professor Souza began training Judo. In 1985 he started training in Brazilian Jiu-Jitsu under Master Rui Diniz Ferreira, 7th Degree Coral Belt and Master Hilton Leao Silva, 9th Degree Red Belt. Professor “…

Stu and Derek take a deep dive into Canada's 73-12 loss to Scotland over the weekend.

Chris Wojcik is the instructor of our competition classes. He holds a black belt in Brazilian Jiu Jitsu under Jeff Serafin. Chris is one of the top black belts in the world with an incredible list of accomplishments including finishing 4th at the West Coast ADCC Trials at 77Kg, 2019 Purple Belt Middleweight No-Gi World Champion, 2021 Chicago Open B…

Derek is back from helping the Glasgow Warriors win the URC Championship! The boys take a look at a busy month in Canadian Rugby! The Vancouver Highlanders played their first two games, the Sevens team fails to qualify for the Olympics, the squad for the Ottawa series has been announced, new kits, a star player is injured long-term, and a recap of …

Salvatore Spinelli 1st Degree Black Belt under Tom Cronin Salvatore Spinelli is a Co-Owner/Black Belt Instructor and active competitor who enjoys helping students reach their goals in competition and self defense skill in their Brazilian Jiu-Jitsu journey. Salvatore has been avid student of all martial arts history and culture from and early age. H…

With only a few days until their opening double header, Stu sits down with FOUR players for the Vancouver Highlanders - Melani Nanai, D'Shawn Bowen, Cole Kelly, & Josh Thiel - to discover their rugby roots, what attracted them to the Highlanders, and who they're looking forward to playing in this year's Rugby Players' Challenge.…

Professor Christian started his Brazilian Jiu Jitsu journey in 2007 with the Godfather of Alberta Brazilian Jiu-Jitsu, Josh Russell. After being drafted to the Calgary Stampeders and playing the 2004 and 2005 season, Christian was looking to still compete in a combat sport and fell in love with the gentle art. Christian was awarded his black belt i…

With Derek off in Europe for rugby reasons, Stu is joined by the MLR Stats man, James Deeley, totalk about the 2024 MLR season, and the results from the SVNS Grand Final in Madrid.

Stu and Derek react to Canada's historic 22-19 win over the Black Ferns to claim the Pacific 4 Series Championship!

Otavio Sousa Full Name: Otávio Ferreira de Sousa Nickname: Although seldom used, ‘The Steamroller’ has been mentioned as a nickname by some of the media, this would be due to his strength and the fast pace he usually imposes in his fights. Lineage: Carlos Gracie > Helio Gracie > Carlos Gracie Junior > Otavio Sousa Main Achievements: IBJJF World Cha…

Stu and Derek breakdown the Arrows Academy vs Atlantic Privateers match! Then, they look at the biggest news stories from the past week including a new Coast to Coast Cup format, Canada vs Australia, SVNS, Ottawa ticket promotions, new Highlanders signings, and more.

On this episode, Stu and Derek are joined by Tim Matthews and Jamie Cudmore of the Toronto Arrows Sr. Academy. They take a deep dive into how the Academy is able to continue after the MLR club folded, coaching, recruiting, player evaluation, and more. Then, it's a look at the East Coast Rugby Championship ,which begins with the Academy taking on th…

On this episode, Stu and Derek break down Canada's 50-7 win over USA to open the Pacific 4 Series and the new Vancouver Highlanders kit.

Stu and Derek return to break down all the latest Canadian rugby news including a new board, the Pacific Four Series roster, strategic plans, and more.

By Peter M Deeley Jr and Professor Lucas Rubbo

The show opens with a brief X-Men chat before discussing the latest news surrounding the Toronto Arrows Senior Academy. Then, Stu and Derek offer up their picks for the Top Six storylines over the first six weeks of the Major League Rugby season.

On the 201st episode, Stu and Derek say "thank you" and reflect on the first 5 years of Le Rouge Rugby! Then the boys recap the biggest news stories in Canadian rugby including reaction to the ARN article about a new RWC qualifying process, Christiaan Esterhuizen was named head coach of Pacific Pride, Maple Leaf 7s, the East Coast Rugby Championshi…

Le Rouge Rugby reaches the 200 episode milestone and we brought Dallas Jackals centre Mitch Richardson on to help us celebrate! We dive into Richardson's start in rugby, being a day 1 Arrow, joining the Jackals, playing for Canada for the first time, Call of Duty, and so much more!

John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal …

Stu and Derek recap an epic weekend for rugby in North America! There was plenty of Rugby news, but the best part was obviously the games! First the boys look at back-to-back SVNS stops in Vancouver and LA! Then, the MLR returned to action and Canadians were putting on a show!

It is the opening round of the 2024 Major League Rugby season! To mark the occasion, Stu and Derek are joined by Chicago Hounds flanker Lucas Rumball! The boys dive into a variety of topics including the new Rugby Canada test schedule, the best places to eat ramen, Rumball's favourite memories as a Toronto Arrow (may include another ramen based dis…

Subscribe to your Submission Coffee here!By Peter M Deeley Jr and Professor Lucas Rubbo

Stu and Derek are back to breakdown all the latest Canadian rugby news! They discuss a new CBA with Rugby Canada and the players, Pacific Four Series updates, online treatment of match officials, Sophie de Goede arrives at Vancouver SVNS, Vancouver Swans, Vancouver Highlanders, and more!

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Stu and Derek give an update about the new Le Rouge Rugby podcast schedule! Then, it has been a busy news week in Canadian rugby. The boys get into the Pacific Four Series, a new women's competition, SVNS, wheelchair rugby, the American Raptors, MLR news, Highlanders' signings and more! Finally, Stu and Derek close out this episode with spoiler hea…

Stu and Derek dust off the mics and return from their holiday break! The boys dive into all the news they missed while they were away including Christmas gifts, the Rugby Canada strategic plan, Phil Mack promoted to attack coach, the sevens series, a wild MLR off-season, kitmas, and all the Canadian player signings!…

Get your Submission Coffee here!By Peter M Deeley Jr and Professor Lucas Rubbo

Get your Submission Coffee here!By Peter M Deeley Jr and Professor Lucas Rubbo

Get your Submission Coffee and Tee Shirts here!By Peter M Deeley Jr and Professor Lucas Rubbo

Get your Submission Coffee here!By Peter M Deeley Jr and Professor Lucas Rubbo

Get your Submission Coffee and The Jiu Jitsu Mindset Tee Shirts here!By Peter M Deeley Jr and Professor Lucas Rubbo

Stu and Derek are joined by Curry Hitchborn and Ralph McRae to discuss their new club, the Vancouver Highlanders. The Highlanders aim to "advance the personal and professional development of the person through Rugby Union". Hitchborn and McRae discuss their Ten Commitments, the Rugby Players Challenge, the setup of the club, and what they are tryin…

The Toronto Arrows are folding. Stu and Derek give their instant reactions to the incredibly sad news.

Subscribe to your Submission Coffee and pick up your tee shirt here!By Peter M Deeley Jr and Professor Lucas Rubbo

Stu and Derek recap a busy weekend in Canadian rugby! First, the boys take a deep dive into Canada's 40-15 victory over Brazil to close out their 2023 test schedule. Then, Wheelchair Rugby Canada is dominating at the ParaPan Am Games, the latest Arrows signings, reality tv, the new MLR playoff format, Canadian University Men's Rugby Championship, a…

In the first match after Rugby Canada re-signed Kingsley Jones, the men's national team loses Spain 40-22. Stu and Derek let out their frustrations with...well, just about everything. Then, they look at some Arrows signings and key departures before making some Canadian University Men's Rugby Championship predictions (that have already gone horribl…

Get your Submission Coffee and Jiu Jitsu Mindset Tee shirts here!By Peter M Deeley Jr and Professor Lucas Rubbo

Stu and Derek open the show by discussing how World Rugby's ban on unofficial content is hurting game. Then it's on to New Zealand where Canada defeated France in the final round of WXV! The Arrows made some big re-signings and MLR made a big signing of their own!

Subscribe to Submission Coffee and order your tee shirts here!By Peter M Deeley Jr and Professor Lucas Rubbo

The Springboks defeated the All Blacks 12-11 to win their 4th Rugby World Cup! Stu and Derek give their thoughts on the game and the Springboks' place in history. It was a busy week in Major League Rugby with plenty of Canadian player movement, a new Arrows coach, and the news of a change in format for 2024. In Rugby Canada news, the women's team l…

Trish and Sue unwind over a meal.By Craig Deeley

Get your Tee Shirts and Submission Coffee here!By Peter M Deeley Jr and Professor Lucas Rubbo

It was a massive week of rugby news and the boys are here to break it all down! Wheelchair Rugby Canada won a silver medal at the International Wheelchair Rugby Cup! Jamie Cudmore is the new head coach of Top Gun, as Cory Hector moves to back to the MLR squad! Canada defeated Wales in the first match of WXV! Sophie de Goede is the greatest rugby pl…

Get your Tee Shirts and Submission Coffee here!By Peter M Deeley Jr and Professor Lucas Rubbo

The boys react to Rugby Canada extending Kingsley Jones' contract for another 2 years! The Arrows made some signings and we think the Rugby World Cup is still happening, but this episode is a Kingsley Jones rant.

The "Get Comfortable Being Uncomfortable" tee shirt and Submission Coffee are available here!By Peter M Deeley Jr and Professor Lucas Rubbo

Stu and Derek break down the latest group of Arrows signings and other news from across the MLR! The Rugby Network has a new subscription service, but it may not be in Canada. The Rugby World Cup is expanding to 24 teams. What does that mean for Canada? Finally, the boys predict the quarter-finals of the RWC!…

Get your Submission Coffee and Podcast Tee Shirts here!By Peter M Deeley Jr and Professor Lucas Rubbo

Stu and Derek take a deep dive into Canada's 29-12 loss to the Red Roses in the WXV warm-up match. Derek explains why he hates the bunker before the boys get into Rugby Canada and MLR news. Finally, it is off to France for the latest RWC reaction and final group stage predictions.