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Local legends, welcome to the Why We Run Podcast hosted by Jon Barnes. Each week we will bring you a new tale from the pack, told by the individuals who are pacing the trails and roads throughout the world. The podcast will feature raw, open and honest discussion, digging into what keeps that legend going when times get tough. We hope you enjoy.
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The show fight fans have been waiting for has finally arrived. Boxing City Radio launches on April 8 at 8 p.m. ET with FightNews lead writer Arvin Nundloll and Guardian US deputy sports editor Bryan Graham. The 45-minute live broadcast will cover the highs and lows of the sweet science with in-depth analysis and unfiltered thoughts on the action ahead.
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Two time world champ and top boxing analyst, Paulie "The Magic Man" Malignaggi is breaking down the sport of boxing like nobody else can. Joined by his sidekick, Peter Cards, The Magic Hour delivers a unique insight into the sweet science that will make you appreciate the sport you love even more! Oh, and you'll definitely have a few laughs along the way!
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The 18STRONG Podcast

18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)

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The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Phy ...
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Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets) Host: Jeff Pelizzaro Episode Number: 371 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Z…
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Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body) Host: Jeff Pelizzaro Episode Number: 370 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health…
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Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal)) Host: Jeff Pelizzaro Episode Number: 369 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, an…
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Guest: Cody Wescott (Founder Cody Wescott Golf) Host: Jeff Pelizzaro Episode Number: 368 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We k…
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Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author) Host: Jeff Pelizzaro Episode Number: 367 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sport…
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Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab) Host: Jeff Pelizzaro Episode Number: 366 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entreprene…
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Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance) Host: Jeff Pelizzaro Episode Number: 365 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational stre…
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Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance) Host: Jeff Pelizzaro Episode Number: 364 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about h…
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Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach) Host: Jeff Pelizzaro Episode Number: 363 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the …
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Host: Jeff Pelizzaro Episode Number: 362 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your …
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Our conversation with Mike Carroll from Fit for Golf takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/361_361._Mike_Carroll__Train_for_Speed_Lift_Heavy_Weights_Golf_Better_Longer…
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Dylan Wu, PGA Tour Golfer gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/360_360._Dylan_Wu__PGA_Tour_Life_Off-…
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We navigate Eric's remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/359_359._Eric_Schaetty__Harnessing_the_Power_of_Consistency_over_Motivation_i…
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We sit down with Scott Fawcett, the man behind Decade Golf. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/358_358._Scott_Fawcett__Lowering_Scores_Using__Course_Strategy_St…
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Dr Zach Cutler, the lead chiropractor at FGL Performance, spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients.[fusebox_track_player url="https://traffic.libsyn.com/secure/1…
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Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance.[fusebox_track_p…
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The story of Bobby Drummond, an 18STRONG Crew member who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/355._GFY_Ft._Bobby_Drummond__The_Road_to_Sobriety_Fitness_and_STRONGER…
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Brian Bradley encourages us to redefine our understanding of pain - not as harm, but as a signal guiding us towards solutions.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/354_354__Brian_Bradley__The_Connection_Between_Posture_Pain_Relief_and_Performance.mp3" social_twitter="true" social_facebook="true" social_linkedin="true…
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Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/353_353__Hayden_Buckley__A…
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Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/352_352__Jake_Hutt__Knocking_off_the_DUST_of_traditional__golf_instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin=…
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Alex Bennett shares his journey from professional golf to becoming a fitness specialist. He also gives us a peek into his experiences working with tour players like Billy Horschel and Sam Ryder, helping them maximize their physical potential on the golf course.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/351_351__Alex_Benne…
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Justin Bryant, a former professional golfer who transitioned back to amateur status. Justin works full-time for Rapsodo Golf, helpong them develop some of the most cutting-edge mobile launch monitors on the market.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/350__Justin_Bryant_-_Golf_Life_After_the_Mini-Tours_...and_Whats_a…
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Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/349_349__Tommy_Kuhl__From_Campus_to_the_Course__The_Tran…
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We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/348_348__Sean_Foley_on_T…
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We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18stron…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from James Harper. James details his running journey and how it has allowed him to grow and develop following a battle with his mental health several years ago. Thanks to his family and running he is now a much happier individual and enjoying pushing his body to i…
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Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/346_346__Mike_Romatowski_-_How_to_create_Effortless_Speed_and_get_Faster_Forever.mp3" social_twitter="true" social_…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Sam Hammond, more commonly known these days as Man Vs Fridge. Sam is a Royal Marine who has decided that the best way to raise money for charities close to his heart would be to carry a 25kg fridge. His endeavours have led to 2 Guinness World Records in the h…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Charlie Degale. With an intoxicating energy Charlie decants his life from football coach and fitness fanatic to his diagnosis with cancer. He talks about the bad times and what running has given him in his recovery. He is a remarkable and highly motivating in…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from health YouTuber Mark Lewis. Mark once worked in financial services and weighed 300lbs. He decided he needed to get fitter and started a health journey which has transformed his appearance as well as his career. He has a lot of excellent inputs, all delivered …
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Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf). [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/345_345__Gabe_Caldwell___Golf_Fitness_Training_is_NOT_the_same_as_Golf_Skill_Training.mp3" social_t…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Daniel Young. He is currently undertaking a 5km a day for 366 days challenge in memory of his brother Connor and is raising money and awareness for the fantastic charity, Young Minds. The recording was a few weeks ago so he is now 81 days through the challeng…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Martin Heggie. He started his running journey after realising the life he was living just wasn't for him. Since, he has completed and competed at some of the UK's hardest ultras and has big ambitions that this is only the start of his journey. Great athlete a…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Kim Kennedy. Her accolades in ultra running speak for themself and include 2nd female in the Winter Spine Sprint. However, her story makes what she has achieved more special. From losing her husband in a road traffic accident we discuss all the pieces that ma…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Andy Stewart. An experienced ultra marathon runner who has completed the Marathon Des Sables and Ring of Fire, to name a couple of events. His resilience from continuing a run streak in hospital following an epileptic seizure, running on a hip replacement fol…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Tom. In a story that will resonate with a lot of listeners Tom found himself in a pretty dark place during the loneliness of lockdown and decided he needed a change. Running has played a huge part of his journey and helped ,not only his own physical and menta…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from John Kelly. A legend of the trail and ultra community John details his love for running and exploring, and shares some key insights that will help any listener achieve their goals. A fascinating guest and I hope you all enjoy!…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Dana Ayers. Dana is author of Confessions of an Unlikely Runner, who has lots of fun stories racing against all manor of opponents, from a president to a tornado! The positivity of the running community saw her go from the couch to 5k and beyond. Enjoy this w…
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Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Rory Coleman. What started as a new years resolution to be alcohol and nicotine free has built into a passion and career where he is now one of the most respected ultra running coaches in the world. From 100 steps to 15 Marathon Des Sables and over 1,000 mara…
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