Best Del AdeyJones And Podcasts (2024)

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77 - The Importance of a Father Figure 30:06

12h ago30:06

30:06

Did you have a positive relationship with your father, or was he absent either physically or emotionally? On this week's show, Del and Barry discuss the importance of the role of a positive father figure in our lives. A father figure is crucial for a child's development, providing emotional support, guidance, and stability. They serve as role model…

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76 - Projections in Relationships 30:45

8d ago30:45

30:45

Has your partner ever accused you of projecting onto them? Do you put your partner down because you see things you dislike about yourself in them? Or, maybe you put your partner on a pedestal because you believe they have attributes and talents you don't have? In relationships, we project by attributing our own feelings, fears, or insecurities onto…

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75 - Authenticity in Relationships 29:34

15d ago29:34

29:34

Do you hide out in your relationship? Are you afraid of sharing your authentic self for fear of rejection? Authenticity is crucial in a relationship because it fosters trust, deepens emotional connection, and encourages open communication. Being genuine allows partners to truly understand and support each other, creating a safe environment for vuln…

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74 - Obsessive Relationships 30:03

22d ago30:03

30:03

Do you find that you can become obsessive in your relationships? Or are you the object of another person's obsession? On this week's show, Del and Barry discuss the dynamics behind obsessive relationships and the risky behavior that can result. Obsessive relationships are characterized by intense, controlling behavior and an unhealthy focus on one'…

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73 - The Pitfalls of Brushing Things Under the Rug 30:06

29d ago30:06

30:06

Are you afraid of conflict? Do you tend to brush things under the rug rather than speak your truth? On this week's show, Del and Barry discuss how brushing things under the rug can lead to unresolved issues festering, which creates resentment and mistrust in relationships. When we ignore issues and stifle open communication, minor problems can grow…

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72 - Going with the Flow of Life 29:39

1M ago29:39

29:39

Are you a control freak? Do you believe you have to micromanage all aspects of your life, or everything will fall apart? On this week's show, Del and Barry discuss the beauty of taking our hands off the wheel and allowing life/god/spirit/ the universe to guide us Going with the flow of life means embracing uncertainty and surrendering to the natura…

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71 - Going With The Flow in Relationships 29:55

1M ago29:55

29:55

Are you someone who goes with the flow in your relationships, or do you prefer to be in the driver's seat, getting your way in every situation? On this week's show, Del and Barry discuss how going with the flow in relationships entails embracing spontaneity, flexibility, and adaptability. It involves relinquishing rigid expectations and allowing th…

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70 - Choosing Our Battles Wisely 30:01

2M ago30:01

30:01

Do you choose your battles wisely, or are you ready to go to war over the tiniest thing? On this week's show, Del and Barry discuss how choosing our battles wisely is essential for maintaining a healthy and harmonious relationship. When we go to battle over everything that annoys us in our relationships, we risk driving a wedge between ourselves an…

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69 - Relationships Are Like Bank Accounts 30:25

2M ago30:25

30:25

Is your relationship bank account overdrawn? Are you withdrawing more from your relationship than you deposit? In this week's show, Del and Barry share how relationships are like bank accounts, where deposits and withdrawals determine the health of your relationship. Positive interactions and gestures build trust, affection, and intimacy, which enh…

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68 - Critical of Our Partners 29:19

2M ago29:19

29:19

Do you find you are more critical of your partner than you are of others? If so, you're not alone. On this week's show, Del and Barry discuss the many reasons why many of us hold our partners to a higher standard. Unlike our friendships, we're often more critical of our partners due to emotional intimacy and expectations. Close relationships reveal…

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67 - Healthy Arguing 30:32

2M ago30:32

30:32

Are you afraid of arguing? Do you think arguing means your relationship is in trouble? On this week's show, Del and Barry discuss how arguing can be good for your relationship if done in a healthy way. Healthy arguing involves respectful communication, active listening, and focusing on understanding rather than winning. It includes expressing emoti…

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66 - Fear of Being Alone 31:22

3M ago31:22

31:22

Do you stay in unhealthy relationships because you are afraid of being alone? Do you have weak boundaries because you fear your partner might leave you if you speak your truth? On this week's show, Del and Barry discuss the myriad of ways in which we sell ourselves short for fear of being alone. Humans have an innate need for connection and belongi…

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65 - The Wisdom of The Enneagram 31:26

3M ago31:26

31:26

Do you wonder why you react in specific ways, but can't explain why? Are you confused by why your partner doesn't see the world like you? On this week's show, Del and Barry discuss why personality tests like the The Enneagram personality test is a powerful tool for couples, offering insights into individuals' core motivations, fears, and behaviors.…

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64 - Benefits of Dating Someone Your Age 30:54

3M ago30:54

30:54

Do you believe that all men are attracted to younger women? If so, you are mistaken! Although some men are attracted to younger women, there are plenty of men who are looking for someone their own age. They want a woman who brings experience to the relationship. A woman who they can relate to. A woman who knows what she's looking for and isn't afra…

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63 - Older Men ... Younger Women 29:14

3M ago29:14

29:14

Are you newly single and finding it hard to meet a man your own age? Are you starting to feel past your prime and beginning to believe the old adage that all men are attracted to younger women? On this week's show, Del and Barry discuss why some men are attracted to younger women. Besides the initial physical attraction, men often tell us there's l…

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62 - Innate Confidence 29:34

4M ago29:34

29:34

Do you feel you lack self-confidence? Are you constantly comparing yourself to others and feel you're falling short? Are you exhausted from all the self-improvement work you've been doing without much gain? What if we were to tell you you're looking in the wrong direction when trying to build self-confidence from the outside in? On this week's show…

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61 - Taking Responsibility 30:14

4M ago30:14

30:14

Do you abdicate responsibility for the state of your life? Do you tend to blame others when things don't go your way? Or maybe you find apologizing hard when you've made a mistake. When we refuse to accept responsibility, we miss out on one of life's most empowering actions. On this week's show, Del and Barry discuss how taking responsibility for o…

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60 - Unconditional Love 30:12

4M ago30:12

30:12

Do you believe unconditional love means continuing to love someone no matter what? Even when their behavior becomes abusive or causes you harm? If so, you are mistaken. In this week's episode, Del and Barry discuss the difference between Codependency and Unconditional Love. Loving someone unconditionally means that you love them without judgment; i…

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59 - Is it Love or Enabling 29:22

4M ago29:22

29:22

Do you find it hard to maintain healthy boundaries with a loved one engaging in destructive behavior? Do you love someone so much that you fear losing them if you were to hold them to the consequences you've given them? If so, you may inadvertently be enabling them. In this week's show, Del and Barry discuss the differences between love and enablin…

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58 - The Shadow 30:39

4M ago30:39

30:39

Do you find yourself overly judgmental of others? Does other people's behavior easily trigger you? Are there certain aspects of your personality that you would rather keep hidden? If so, you may be coming up against your Shadow. In this week's show, Del and Barry discuss the concept of The Shadow, first introduced by psychologist Carl Jung. Jung ex…

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57 - An Eye for an Eye 29:45

5M ago29:45

29:45

Are you holding onto angry at someone for what they did? Have you ever felt so hurt you've wanted revenge? If so, it's completely natural to want the person who hurt you to feel a similar pain to the one they've inflicted on you. But does an 'Eye for an Eye" bring you the satisfaction you seek? Unfortunately not. As the Buddha says, "Holding on to …

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56 - Law of Attraction/Ideal Scenes 28:53

5M ago28:53

28:53

We've all heard about the Law of Attraction and how creating vision boards, ideal scenes, and setting intentions helps us to manifest our heart's desire. That's all well and good when we get our desired outcome, but what happens when things don't turn out as we hoped? Too often, we blame ourselves. We judge ourselves as bad manifesters. Or, worse s…

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55- Feeling Violated 30:11

5M ago30:11

30:11

Have you ever been violated, betrayed, lied to, stolen from, or scammed? If so, you'll most likely experience various emotions ranging from anger, shame, powerlessness, fear, distrust, etc. On this week's show, Del and Barry share their experiences of having been violated and how they recovered from the emotional aftermath. It's important to not bl…

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54 - Second Chances 10:28

5M ago10:28

10:28

Do you find you always give people second chances only to be hurt or taken advantage of again? Or maybe you are the opposite; once burnt, you slam the door permanently on the relationship. On this week's show, Del and Barry discuss the pros and cons of giving people second chances once they have violated the agreement you made with each other. Not …

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53 - Handing Our Power Over to Another 30:00

6M ago30:00

30:00

Do you find yourself repeatedly handing over your power to another person, such as your partner, parents, or friends? Do you constantly ask them for their advice, believing they know what is best for you? Or maybe you're in a cult-like situation where your partner or spiritual guide suggests they have powers you lack. If so, please listen to this w…

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52 - Avoiding Self Abandonment 30:52

6M ago30:52

30:52

Are you a people pleaser? Do you find that you always put other people's needs ahead of yours? Are you tired of ignoring your wants and needs and ready to drop the habit of putting yourself last? On this week's show Del and Barry discuss why some of us abandone ourselves in relationships and instead focus on making those around us happy. Whether it…

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51 - New Years Resolutions 29:30

6M ago29:30

29:30

It's that time of year again! As the New Year approaches, many of us are working on our New Year's Resolutions. While the end of the year is a great time to reflect on the previous year and decide what behaviors we'd like to leave in the past and those we'd like to embrace for our future, we need to pay attention to setting unrealistic expectations…

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50 - Toxic Femininity 30:16

6M ago30:16

30:16

Just as there's toxic masculinity, there can also be toxic femininity. You may have come across a woman who uses her sexuality to seduce, manipulate, and control others. Or maybe she becomes overly emotional, breaking down in uncontrollable sobs when she doesn't get her way. On this week's show, Del and Barry discuss how some women sell themselves …

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49 - Toxic Masculinity 28:39

7M ago28:39

28:39

Do you have men in your life who exhibit toxic masculine behavior? Men who suppress their emotions, believing real men don't cry. Or maybe they're the type of man who is misogynistic, domineering, and controlling, who objectifies women and only sees them as sexual objects. Or the man who is homophobia and transphobia due to his insecurity around hi…

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48 - Coping with Loneliness 29:40

7M ago29:40

29:40

For many people, the holidays are a time of joy and celebration. It's a time to gather together with friends and family and give thanks for all we have. For others, it can be a time of sadness and loneliness. For some reason or another, they may be spending the holidays alone. Maybe a relationship recently ended, or they are away from family and fr…

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47 - A Spiritual Solution to Surviving the Holidays 30:26

7M ago30:26

30:26

It's that time of year again. The Holiday Season is upon us. Are you excited to spend time with family and loved ones? Do you look forward to the celebrations and festivities of the holidays? Or do you dread this time of year and the stress of being forced to spend time with difficult family members? On this week's show, Del and Barry share tips an…

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46 - Being Vs Doing 30:05

7M ago30:05

30:05

Would you describe yourself as a Human Doing or a Human Being? What do you focus on the most? Are you someone who is constantly thinking about your future desires, goals, and achievements, or are you more laid back, content with where you are at, and happy to live in the present moment? On this week's show, Del and Barry discuss the differences and…

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45 - Divine Feminine and Divine Masculine 32:20

7M ago32:20

32:20

Did you know that regardless of gender, we all have a divine feminine and divine masculine within us? On this week's show, Del and Barry discuss the different energies that each represents. The Divine Feminine is often associated with the richness of emotional experiences, intuition, creative force, nurturing, compassion, and the caring aspects of …

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44 - Soul Mates & Twin Flames... The Differences and Dangers 30:12

8M ago30:12

30:12

Do you believe in soulmates and twin-flames? Are you still single because you feel you haven't met your soulmate yet? Are you staying in an abusive relationship because you think you're with your twin-flame? Do you violate boundaries because you believe you're twin-flame is with the wrong person and should be with you instead? On this week's show, …

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43 -Overcoming Deception 29:48

8M ago29:48

29:48

Are you struggling to recover from a deceitful relationship? Do you find yourself beating yourself up and blaming yourself? Are you ready to move on and reclaim your life? On this week's show, Del and Barry share their insights on moving on with your life after suffering the hurt, anger, and embarrassment of being deceived in your relationship. The…

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42 - Encounters with Fantasists 30:27

8M ago30:27

30:27

Have you fallen for the lies of a conman? Have you been taken advantage of by someone pretending to be someone they're not? Has a Fantasist blindsided you with their deceptions? On this week's show, Del and Barry discuss the dangers of coming in contact with a Fantasist. While some Fantasists are after your money, others seek power and control. Lik…

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41 - Everything is for Us...Not Against Us 29:53

8M ago29:53

29:53

Are you a glass-half-empty or glass-half-full person? Do you ask, "Why me?" when things don't go the way you think they should? Or are you the type who always looks for the silver lining? On this week's show, Del and Barry discuss the benefits of understanding that everything in your life is happening for you, not against you. Whether we like it or…

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40 - When Things Change 31:18

9M ago31:18

31:18

Are you someone who falls in love with a romantic illusion? Do you feel the other person has changed once you get to know them? Or do you ignore the red flags, hoping the other person will change? In this week's episode, Del and Barry share their views on the changes we experience within our relationships. Some of the changes we observe result from…

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39 - Self Forgiveness 31:53

9M ago31:53

31:53

Are you overly hard on yourself? Do you tend to shame and blame yourself when things don't go how you want them to? Do you find it hard to let yourself on the hook for ordinary human frailty? If so, you need to learn how to forgive yourself. On this week's episode, Del and Barry share how self-forgiveness is an act of self-compassion. It allows us …

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38 - Forgiveness of Others 30:30

9M ago30:30

30:30

Do you find it hard to forgive someone who hurt you? Are you holding onto old resentments that are weighing you down? In this week's episode, Del and Barry discuss how forgiving those who have hurt us is a powerful act of self-love. When we let go of resentment and anger, it sets us free. It doesn't mean condoning the behavior but rather freeing ou…

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37 - How To Apologize Authentically 30:07

9M ago30:07

30:07

Do you sometimes find your attempts to apologize don't always land you the way intended? Or even worse, they sometimes make the matter worse? In this week's episode, Del and Barry discuss how to apologize authentically. Begin by acknowledging your mistake and taking full responsibility for your actions. Express genuine remorse, showing empathy for …

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36 - Conscious Conflict Resolution 30:24

10M ago30:24

30:24

Are you afraid of confrontation? Do you avoid speaking your truth for fear of conflict? Or do your attempts to resolve disputes end up with someone losing their cool and storming off? On this week's show, Del and Barry discuss the concept of Conscious Conflict Resolution as a way to address disputes and disagreements with mindfulness and empathy. I…

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35 - Shameful to Shameless 27:04

10M ago27:04

27:04

Do you hold yourself to impossible standards? Do you beat yourself up for making minor mistakes? Or, do you feel debilitating embarrassment over simply human error? If so, you may suffer from toxic shame. Listen to this week's show, "Shameful to Shameless," to hear Del and Barry discuss the difference between shame and guilt. Shame is feeling bad a…

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34 - Overcoming Limiting Beliefs 29:46

10M ago29:46

29:46

Do you suffer from limiting-beliefs? Are thoughts such as, “You’re not good enough,” or “Who do you think you are?” preventing you from living your life to the fullest? On this week’s episode, Del and Barry share real-life anecdotes and actionable strategies, that help dismantle self-imposed barriers, so we’re free to unlock our fullest potential a…

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33 - The Vulnerability Hangover 30:39

10M ago30:39

30:39

Have you ever wished you could take back a vulnerability you shared? Have you ever woken up the next morning regretting having said too much? On this week’s show -The Vulnerability Hangover - Del and Barry explore the emotional aftermath of exposing one's true self. It delves into the complex feelings of regret, fear, and self-doubt that can follow…

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32 - The Gift of Vulnerability 30:25

11M ago30:25

30:25

Does the thought of being vulnerable scare you? Do you think people will think less of you if you share your fears and insecurities? Or are you afraid they will take advantage of you if they know your weaknesses? In this week's show, Del and Barry discuss how being vulnerable with each other brings us closer together. When we open ourselves up and …

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31 - Guided By Our Inner Wisdom 31:14

11M ago31:14

31:14

Have you been accused of being indecisive? Do you need help with making the simplest of decisions? Are you the person who makes lists of pros and cons before taking your next step? Or are you so afraid of making a mistake that you find yourself going around in circles instead? If this is you, then you're not alone. So many of us look to our minds f…

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30 - Living in The Present Moment 30:06

11M ago30:06

30:06

Are you someone who lives in the past, wishing you could have a do-over so you can do something differently? Or, are you someone who lives in the future, afraid of things that may never even happen? Either way, when we find ourselves lost in thoughts of a past that can never be regained or a future that may never occur, we rob ourselves of the gift…

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29 - Raising Our Self-Esteem 29:29

11M ago29:29

29:29

Do you struggle with low self-esteem and feeling of not being good enough? Do you find yourself comparing yourself to others and always falling short? Do you look for outside validation to feel better about yourself? Have you had enough of feeling this way and are ready to take back your power? If so, join Del and Barry as they share their expertis…

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28 - Attachment Styles 30:49

11M ago30:49

30:49

Are you struggling in your relationships? Do you find yourself clinging to your partner or pushing then away to create some distance? As infants, how we bond with our primary caregivers, usually our mothers, in the first few years of life profoundly impacts how we learn to relate to each other in our future relationships. Are you curious to know wh…

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