))
57 - An Eye for an Eye
Manage episode 400077870 series 3454717
Content provided by Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Adey-Jones & Barry Selby, Del Adey-Jones, and Barry Selby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you holding onto angry at someone for what they did? Have you ever felt so hurt you've wanted revenge? If so, it's completely natural to want the person who hurt you to feel a similar pain to the one they've inflicted on you. But does an 'Eye for an Eye" bring you the satisfaction you seek? Unfortunately not. As the Buddha says, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." On this week's show, Del and Barry discuss healthy ways to let go of anger and move on with our lives while honoring our feelings in the process.
We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.
Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
77 episodes
Share
