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39 - Self Forgiveness
Manage episode 378695518 series 3454717
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Are you overly hard on yourself? Do you tend to shame and blame yourself when things don't go how you want them to? Do you find it hard to let yourself on the hook for ordinary human frailty? If so, you need to learn how to forgive yourself. On this week's episode, Del and Barry share how self-forgiveness is an act of self-compassion. It allows us to acknowledge that we, like everyone else, are human and capable of making mistakes. When we learn to forgive ourselves, we can leave the past in the past and move forward from guilt, shame, or regret to create the future we desire. And most importantly, when we learn to forgive ourselves, we become more understanding and compassionate towards others.
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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.
Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.
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