Best Dilan Velagic Podcasts (2024)

In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Diets when calories are high vs low 12:57

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4M ago12:57

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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Single Muscle Group Training? 12:45

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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset 14:09

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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: If it fits your macros 11:34

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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Overcoming a Plateau 12:57

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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Friday Q&A 19:09

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Dilan and Lauren answer your burning questions!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Training for your division 17:17

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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Changing your mindset 11:31

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In today’s episode, Lauren and Dilan discuss how to change your mindsetBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Our go to takeout orders 10:15

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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Good vs Great 10:30

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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Friday q&a 12:55

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You know what happens on Fridays!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Train if it’s not sore? 10:08

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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Post Show Blues 15:11

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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Overload vs Mind Muscle Connection training 11:45

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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Routine is king 14:24

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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Friday Q&A 13:57

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It’s the usual Friday Q&A!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Overrated vs Underrated 17:05

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In todays episode, Lauren and Dilan play some overrated vs underrated!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Food Colors 11:18

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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Machines vs Free Weights 12:49

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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Celebrating Wins 11:40

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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Friday Q&A 12:00

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Your weekly Friday Q&A!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Stop normalizing excessive bloating 15:11

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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Stop skipping breakfast 11:55

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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: When to deload 12:18

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In today’s episode, Lauren and Dilan break down when it’s time to deload!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Communication is KEY 11:17

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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Training for Bikini 18:03

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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Taking Accountability 13:38

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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityBy Dilan Velagic and Lauren Hickey

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Friday Q&A 12:13

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Friday Q&A! Leave a 5 star review to get you question featured next week!By Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Our View on PEDs 19:27

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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: Translating Food Labels 14:14

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What do you need to look for with food labels? We got youBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: What your sets should look like 13:21

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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeBy Dilan Velagic and Lauren Hickey

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Vitality Unleashed: How to never fall off track again 15:15

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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itBy Dilan Velagic and Lauren Hickey