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The Pod Lab

Podcast Movement with Doug Fraser

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I’m Doug Fraser, producer and host of the NPR podcast What We Do. If there’s one thing I’ve learned about making a podcast, it’s that when things go right...damn it feels good. The Pod Lab is all about giving you the tools to create those moments. We'll deconstruct the anatomy of narrative scenes, peer under the layers of sound design, break down popular trends, and offer actionable advice to help you refine, polish, and make your podcast one-of-a-kind. We'll also feature questions directly ...
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Curious State

QuickAndDirtyTips.com, Doug Fraser

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Could we have domesticated a T-Rex? Is the mafia really that violent? Haven't all the possible songs been written by now? Unexpected gems of knowledge are hidden all around us. Let’s dig them up, one offbeat question at a time.
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The Think Orange Podcast is for ministry leaders, pastors, church volunteers, parents, and educators – anyone who wants to impact the faith of the next generation. In each episode, we’ll share ideas presented at our live events, The Orange Conference and Orange Tour. These ideas, insights, principles, and strategies will empower, inspire, challenge, and may even change the way you view and lead the next generation. Featured guests include Reggie Joiner; Kristen Ivy; Carey Nieuwhof; Sherry Su ...
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Redcon1 reveals its return to energy shots with a Total War branded competitor, Black Magic is making a pre-workout with Condemned Labz, Gorilla Mind makes it 16 flavors for its energy drink right after its anniversary, and Ghost and Sydney Cummings craft four different supplements in a refreshing Summertime Punch flavor.…
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Sneak creates a the concept of a film for its latest special edition flavors, reputable Myoblox makes its long-awaited relaunch, New York bans muscle builders and fat burners for under 18s, Xtend gets back into EAAs, and Viking Power steamrolls the week with three product drops.By Stack3d News
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Rockstar releases a clinicaly study proving the effectiveness of its energy drinks, Prime Hydration themes a special edition bottle around UFC 300, Panda and 'Merica make a powerhouse pre-workout named First Blood, full details on Black Magic's loaded BZRK Overdrive pre-workout, and Doug Miller shares everything you need to know about his Pro Serie…
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MusclePharm brings back its multivitamin Multi-V with a few changes, VMI Sports still hard at work on its premium pre-workout K-XR Elite, Axe and Sledge makes things more well-rounded in its all-in-one Intake pre-workout, SmartSweets' Easter-themed Berry Bunnies and Tropical Eggs, and GNCX Innovations now available at GNC with four prototype produc…
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Extremely limited Arnold x Stack3d tee unveiled, Black Market and MAN Sports make a powerhouse pre-workout, Ekkovision is bringing back Dethroner, Viking Power makes a supplement that can enhance appetite, Ghost reveals the Original flavor of its energy drink, and we spot the 12 flavors Bang Energy has been streamlined down to.…
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Bodyarmor releases a Zero Sugar sports drink, EVL gets into protein bars with a peanut butter-based product, Ghost teams up with FaZe Clan for another special edition flavor, Animal takes on clear protein powder, MuscleTech introduces innovative Peptide 185 and Raw Nutrition reveals its Endurance Series.…
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We review Gorilla Mind Energy and find it to be one of the most effective energy drinks out there, the long-running fat burning family JetFuel is becoming an energy drink, details on One Brands' crunchy One Puffs, Quest Nutrition makes a high-protein Peanut M&M's like snack, and Universal brand relaunches with its very different family of active nu…
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We visit Astragin innovator Nuliv in Taiwan, Gorilla Mind makes its testosterone booster Sigma more effective with KSM-66, we post a hands on review of Mar's unique Brown Sugar-flavored canned protein drink, Sneak introduces its caffeinated popsicles, and Jim Stoppani's Jym reveals it is coming out with a protein RTD and energy drink.…
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Sweden's Aware Nutrition releases something for the clear and refreshing protein powder trend, Gorilla Mind adds flavor number eight to the menu of its energy drink in Wild Grape, Tyson Fury releases a gold-colored Champion flavor for its energy drink, MyoBlox announces its is going away and runs a clearance sale, and Podium teams up with Mat Frase…
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Axe and Sledge welcomes new Unicorn Blood and Deadlifts & Gummy Bears flavors for its JST WRK Energy drink, MuscleTech announces a whole host of products at the Stack3d Supplement Expo, PharmaFreak completely reveals and releases Test Freak Gold Edition, Podium makes a series of supplements in partnership with Mat Fraser's HWPO Training, and GNC cr…
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The Stack3d Supplement Expo goes live, MAN Sports is making its long-awaited mass gainer Dirty Bulk a reality, Beast Sports goes up for sale after close to three decades in business, Ric Flair introduces his Wooooo Energy drink, Nutrex prepares to launch the hybrid pre-workout Outlift Burn, and Stack3d is partnering with the Arnold Sports Festival …
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Like A Pro reveals its reformulated powerhouse pump pre-workout Outsized with a combined 4g of NO3-T nitrates, Ekkovision hits a milestone of doing one million dollars in sales in a single month, Heavy Nation gives South Africa its first premium pre-workout, and Glaxon partners with the iconic dispenser candy Pez for two authentic flavors spread ac…
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Ekkovision takes a more complete approach to the nootropic category with Ekko Nootropic, RYSE and RYSE Fuel win the fifth annual Clash Of The Cans competition powered by Dynamine, personalized recommended section coming to Stack3d, Apollon increases the citrulline and VasoDrive for the second version of Bloodsport, and Inspired reveals the powerhou…
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Perfect Day gives its innovative animal-free whey protein a name in ProFerm, Myprotein puts together protein-packed ice cream for Iceland, Finaflex updates its long-running pre-workout to Stimul8 2.0, Inspired announces its incredibly promising DVST8 Dark, and MAN Sports returns to the pre-workout category in a major way with Game Day Overtime.…
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Ghost teams up with Nutter Butter again for a delicious and authentic Chocolate Nutter Butter flavor of Ghost Whey, Finaflex surprises in its premium pre-workout Engage, Gorilla Mind continues its promise of a new flavor every month for the next year announcing Tiger's Blood, and GNC's Beyond Raw introduces premium protein products utilizing the li…
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Performax Labs completely unveils its 3D-Pump-powered pre-workout shot Hyper 3D, Prime brings its red, white and blue Ice Pop flavor to its tasty energy drink, PXL partners with Final Fantasy XVI for a special edition flavor, Arnold Sports Festival is returning to the UK, and Apollon and Panda create a packed-out pre-workout named Face/Off.…
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Myprotein and Iceland put their clean and nutritious frozen meals into a vending machine at Fitness First, Real Good Foods lets fans pick its next two flavors of protein-packed breaded chicken, Ekkovision confirms a protein powder, HD Muscle previews its signature pre-workouts put together with Nick Walker, and Gorilla Mind reveals and releases its…
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Bucked Up goes premium in its packed-out pre-workout Mother Bucker, pre-workout specialist Ekkovision reveals the formula behind its carbohydrate-fueled intra-workout Intra, Six Star partners with Kellogg's for authentic Froot Loops and Frosted Flakes flavors of protein powder, and Ghost partners with festival organizer Insomnia to make Ghost Energ…
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Ghost brings back its Teenage Mutant Ninja Turtles collaboration with an all-new Shredder flavor, BEAM does its first-ever authentic flavor collaboration with SunnyD, 'Merica Labz does not move forward with its original hit beverage 'Merica Energy, and Gorilla Mind unleashses its well-dosed and promising Gorilla Mind Energy drink.…
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Ghost rolls out to Target with its half-sized Hydration and 15 serving tub of Ghost Whey, Bucked Up introduces its incredibly intriguing Pixie Pump pre-workout that melts in your mouth, Prime Hydration becomes the official sports drink of the Los Angeles Dodgers, and Dom Mazzetti from the YouTube channel BroScience launches Gym Candy gummy bears wi…
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We interview Scott Welch from MuscleTech, who has returned to the sports nutrition giant and talks all about his approach and reigniting of the brand, some things MuscleTech has been working on, and past supplements you may have missed, including the first authentic flavor collaborations with Oreo and Hershey's.…
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Chris Bumstead's Bum Energy drink rolls out to stores, Red Bull announces Juneberry as its Summer Edition for 2023, Applied launches its flavor collaboration Paddy Punch for Bodyfuel, Ryse's authentic Jet Puffed Birthday Cake flavor of Loaded Protein, and May 15th set as the date for the first day of Clash Of The Cans V.…
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Build Fast Formula is back with four of its original sports nutrition supplements, Legendary Foods samples its all-new Popped Protein Chips at Expo West, Dedicated Nutrition promises big things for 2023, and Stack3d teams up with Apollon Nutrition for a limited Passionfruit Pineapple Strawberry flavor of Lionheart.…
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Nutrabolt repositions its C4 Ultimate energy drink as a more energy and focus supporting beverage with Cognizin and AlphaSize, Axe and Sledge reveals its upcoming energy drink JST WRK Energy, first look at Raw Nutrition and Chris Bumsted's Bum Energy drink, and Muscletech reveals one of the earliest authentic flavor collaborations from around 2009 …
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Ghost officially reveals its FaZe Clan flavor collaboration FaZe Pop for Ghost Energy and Ghost Gamer, C4 Smart Energy is being put into stick packs as a powder supplement, Quest Nutrition dips another one of its classic Quest Bar flavor, and full details drop on several premium pre-workouts from Arms Race, Jacked Factory and Like A Pro.…
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RAZE unveils its black tea-based RAZE Tea energy drink, Viking Power puts together a powerhouse formula in its pre-workout Leviathan, Grenade creates another standard-setting flavor in its Oreo collaboration, RSP Nutrition turns Amino Lean into an energy drink, and an image of FaZe Pop Ghost Energy surfaces.…
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Max Effort Muscle puts half a gram of caffeine in its more extreme pre-workout, Prime becomes the official sports drink of the UFC, Halo Top moves outside of frozen food into the baking aisle, and RYSE potentially dropping authentic collaboration flavors with Skippy Peanut Butter and Country Time.By Stack3d News
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Applied Nutrition announces two new flavors of its hit hydration drink Body Fuel, Barebells launches a UK and Ireland-exclusive Crispy Nougat flavor of its flagship protein bar, LEO-HB looks to help brands standout with its innovative bioaccessibility-enhancing technology, and Monster shares details on its category expansions, the alcoholic drink B…
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Ghost makes a few changes to its premium beauty supplement Ghost Glow for a V2 version, Applied Nutrition makes its highly anticipated US debut, international fitness apparel giant Gymshark enters the world of sports nutrition with a pre-workout, and Like A Pro shares an update on its Behemoth pre-workout originally promising to pack a huge 60g of …
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Barebells releases an intriguing Berry Licorice flavor of its smooth Soft Protein Bar, Myprotein partners with Iceland for a convenient and nutritious series of pre-prepared meals, images surface of newly branded and new flavors of the C4 Smart Energy Drink, and Logan Paul and KSI's brand Prime introduces an energy drink.…
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Apollon Nutrition unleashes its absolutely loaded elite pre-workout Triumph, Arms Race Nutrition shares several pieces of news including Fruity Cereal and Frosted Cereal Crunch flavors of the Foundation Bar, and Redcon1 completely unveils its premium pre-workout Total War Black Ops.By Stack3d News
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I come to you one last time to say goodbye. And to thank you for joining me on this journey of being curious for its own sake, of saddling a hunch and seeing where its long stride takes us. I think curiosity takes different forms throughout our lives. Wherever you are in your journey, it’s been an honor to be a part of it. You can follow my next ad…
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In 2021, the top three classical musicians on Spotify—Bach, Beethoven, and Mozart—were streamed 19.2 million times a month in 2021, which together would have earned them over $852,000. How is it that songs hundreds of years old are still being listened to? What is it about classical music that makes it so timeless? Benjamin Zander, conductor of the…
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Matt McGinley entered the music industry over 15 years ago as the drummer for the band Gym Class Heroes. Nowadays, Matt’s a contributing music producer for hit radio shows and podcasts, like This American Life, Serial, Nice White Parents, and S Town. Suffice it to say, he produces a lot of music. And it's all part of an ever-growing global library.…
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Easy money is hard to come by. Unless you’re in the ransomware business. Then tens of millions of dollars can be yours in a single, unsuspecting click. Quick cash grabs fuel a worldwide economy, funneling extorted funds into secret bank accounts, hackers’ salaries, and even government pockets. In a world where your data is the gateway to a thief’s …
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On Chris’s investigations (To Catch a Predator), the predators are real—so is the danger. And one night in Florida, that danger came with a car full of guns. Credits Curious State is a Quick and Dirty Tips podcast hosted and produced by Doug Fraser. Find Curious State on Twitter, Instagram, and Facebook, or subscribe to our newsletter for the lates…
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Back in the day, Princeton eating clubs were all the rage. It’s where you tapped into the pulse of the Princeton experience. Allegiances were sworn. Bread was broken. Bonds were forged with fellow members, some of whom would become crucial connections in the post-college world. The bicker of 1958 is a tale of a time gone by, but also a reminder of …
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It’s a tough world out there, eh? To live. To die. To hear the call of nature and answer it by eating your children. Just ask Bill Schutt, the author of Cannibalism: A Perfectly Natural History. He discovered something shocking: Cannibalism in nature is incredibly widespread. In fact, it covers the entire spectrum of the animal kingdom. Credits Cur…
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The music of Stranger Things haunts living rooms across the globe, and at times steals the show. It takes a professional touch to properly integrate music to serve the goal of a scene, and of a moment. Be it for signaling tension, to call back to a previous season, to ratchet up the thrills, or to bring comic relief. Creating the right music offers…
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Howard Berger started working in the movie industry at the young age of 13. Today, he has over 100 films to his credit as a professional makeup artist. He's worked on movies like The Chronicles of Narnia: The Lion, The Witch, and the Wardrobe, From Dusk Till Dawn, and the blood-filled Kill Bill movies. But things on set don't always go as planned. …
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