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Get-Fit Guy

QuickAndDirtyTips.com

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Money Girl

QuickAndDirtyTips.com

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Laura Adams provides short and friendly personal finance, small business, real estate, and investing tips to help you live a richer life. Whether you're just starting out or are already a savvy investor, Money Girl's advice will point you in the right direction.
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Project Parenthood

QuickAndDirtyTips.com

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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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Savvy Psychologist

QuickAndDirtyTips.com

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Curious State

QuickAndDirtyTips.com, Doug Fraser

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Could we have domesticated a T-Rex? Is the mafia really that violent? Haven't all the possible songs been written by now? Unexpected gems of knowledge are hidden all around us. Let’s dig them up, one offbeat question at a time.
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Ask Science

QuickAndDirtyTips.com

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How do astronomers photograph a black hole? How often do planes get hit by lightning? What does the EPA actually do? Science is all around us and transforming our world at a rapid pace. Extragalactic astrophysicist Sabrina Stierwalt is here to guide you through it. She'll help you make sense of the everyday and the once-in-a-lifetime. Rights of Albert Einstein are used with permission of The Hebrew University of Jerusalem. Represented exclusively by Greenlight.
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Whether you are an experienced home manager, or living on your own for the first time, the Domestic CEO has easy tips on keeping your home in tip-top shape. The Domestic CEO will explain everything from how to decorate your house on a budget, to organizing a playroom, so that you can make your home life the best it can be.
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Modern life creates etiquette dilemmas that never existed before. Should you forward a personal text to a friend? Is it ever Okay to break-up via email? The Modern Manners Guy is here to answer questions like these and the perennial favorites like how much to tip and when should party invitations go out. Tune in each week for a new tip that will set you on the path to a more polite life.
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Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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The Dog Trainer wants you and your dog to have a wonderful time together. If you've got a puppy, get simple, sensible pointers for raising her. Rambunctious adolescent? Transform him into a civilized adult. As for the grownups, no dog is too old to learn new tricks -- or better manners. The Dog Trainer explains how to get the polite behaviors you want and turn those behaviors into lifelong habits. Whether you're housetraining, teaching your dog to roll over, or wondering how to evaluate a do ...
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The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authorit ...
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The Math Dude makes understanding math easier and more fun than you ever thought possible. Host Dr. Jason Marshall provides clear explanations of math terms and principles, and his simple tricks for solving basic algebra problems will have even the most mathphobic looking forward to working out whatever math problem comes their way. If you're getting ready to take the SAT, GRE, or any of the other standardized tests; or if you're going back to school and need to brush up on the basics, Math ...
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Helpful tips and tricks to plan for budget challenges related to unforeseen expenses. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more…
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The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the chal…
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In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, …
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With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are…
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Setting resolutions as we look toward a new year - a fresh start - is so tempting. And yet the likelihood of failure is super high. Here’s a fresh approach to setting yourself up for meaningful success in the new year. Zero resolutions required. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Mo…
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Dr. Mona Amin, pediatrician and host of The PedsDocTalk Podcast, joins the show to share expert tips on newborn skincare. They discuss cleansing, moisturizing, managing eczema, along with how to choose safe products for your child. Check out Dr. Amin's podcast The PedsDocTalk podcast here! Project Parenthood is hosted by Chelsea Dorcich. A transcri…
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Laura answers a listener's questions about how to find a trustworthy financial advisor and give a young child financial freedom. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitt…
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Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. Mentioned in this episode: Influence of Vitamin D Supplementation by S…
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Laura interviews Tony Steuer about disaster preparedness and maintaining your financial first aid kit. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the ne…
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Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pa…
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We know professional development is important - for performance and engagement. But when time and budgets are tight, how can we make it happen? Stick around and find out. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com. Find Modern Me…
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Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. Get-Fit Guy is hosted by Kev…
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Chelsea talks with Mindy Wagner, an occupational therapy and sensory regulation expert, about understanding sensory processing challenges in children. Mindy shares how to identify sensory needs, distinguish them from behavioral issues, and manage triggers to prevent meltdowns. Project Parenthood is hosted by Chelsea Dorcich. A transcript is availab…
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Laura answers a listener's question about how 401(k) retirement plan inheritance works. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for mo…
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Laura reviews seven ways to stay healthy while cutting the cost of healthcare for you and your family. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to the ne…
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Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcr…
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California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this? Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrit…
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Self-awareness is more than just knowing who you are. It’s having the insight to fully leverage your strengths and to flex your style in any moment to amplify your impact. Learn how to understand yourself and use that knowledge for good. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Men…
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Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. Get-Fit Guy is hosted by Kevin Don. A transcript is available…
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Chelsea discusses gratitude as a transformative life skill for both parents and children. Explore how to model gratitude, integrate nature into your family’s practice, and foster stronger connections and empathy in your parenting journey. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting ques…
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Laura answers a listener's question about the pros and cons of debt consolidation and whether it's a legitimate strategy. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or …
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Laura reviews money rules for couples who want to avoid common pitfalls and have a healthy financial life. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast. Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308. Find Money Girl on Facebook and Twitter, or subscribe to th…
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It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social compariso…
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GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for. Mentioned in this episode: American Diabetes Organization (diabetes.org) National Institute of Diabetes, Digestive and Kidney Diseases (niddk.nih.gov) For more Nutrition Diva content centered around Diabetes, check out this speci…
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