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Behind The Best

Dr. Jay Cavanaugh

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The people, mindset, and secrets behind the best professional athletes. Your host and Mental Performance Coach to professional athletes in Motorsports, Baseball, Tennis, and Golf, is Dr. Jay Cavanaugh. Access our mental performance coaching programs at https://sportsperformanceanxiety.com
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. W ...
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SUMMARY In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with somatic therapist Raquel Devillé for a fascinating deep dive into the mind-body connection, especially in the realm of neurodiversity. Raquel, an expert in supporting individuals with ADHD, autism, and giftedness, shares her personal journey and insights from …
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Introducing A Very Terminator Christmas from Revisionist History. Follow the show: Revisionist History What happens when the biggest movie star in the world directs the smallest Christmas film on basic cable? A holiday miracle. Today on the show: The never-before-published, extremely bizarre story of the making of ‘Christmas in Connecticut’... the …
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SUMMARY In this special episode of Vibe Science, hosts Ryan Alford and Chris Hansen revisit key insights from past discussions on the science of health optimization and longevity. They engage with biohacking expert Dave Asprey, founder of Bulletproof Coffee, who shares his journey from obesity to fitness, emphasizing the importance of efficient exe…
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Send us a text You won't want to miss this one if you crush it in practice and fall apart come game time. Want help optimizing your mental game? Call or text Dr. Jay Cavanaugh at 1-951-999-8423 Or email him at [email protected] Our testimonials can be found at https://sportsperformanceanxiety.com/results/…
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen converse with men's relationship coach Jason Schnitzer about the unique challenges men face in relationships and parenting. Jason emphasizes the importance of emotional intelligence and effective parenting strategies. He discusses how traditional therapy often overlooks men's nee…
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Jenny Dinovi, a yoga and tantra teacher, transformational coach, and healer. The conversation weaves through profound topics of personal growth, emotional healing, and the critical role of reconnecting with the inner child. Jenny opens up about her journey of supporti…
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Explore the best moments from Vibe Science: Volume 1! In this episode, hosts Ryan Alford and Chris Hansen lead engaging conversations on wellness, longevity, and emotional health. Here's what to expect: Self-Care for Fulfillment: Ryan emphasizes the critical role of self-care in achieving a meaningful and balanced life. Balancing Success and Health…
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the fascinating intersection of technology and mental health with Ami Lebendiker, co-founder and CEO of Roga. Ami shares his inspiring journey from working at Google to creating a groundbreaking wearable device designed to combat stress and anxiety through vagus nerve sti…
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen talk with guest Dannie De Novo, a lawyer and happiness coach. Dannie shares her personal journey battling depression from a young age, detailing her experiences with various treatments, including medication and electroshock therapy. The conversation explores the complexities of m…
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In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen delve into the science of health optimization and longevity with Dr. Vanessa Pavey, a naturopathic doctor from Life Extension. Together, they explore the transformative potential of supplements, highlighting key compounds like fisetin and paraquinone (PK). Dr. Pavey she…
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In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importanc…
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplemen…
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Sid Sriram, a 25-year-old AI entrepreneur and national-level bodybuilder. Sid opens up about his inspiring journey from overcoming negative habits to building a life defined by discipline, strategic environment changes, and a competitive mindset. Together, they explor…
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hanson chat with Jordan Ryan O'Hara, founder and CEO of Wind and Sea Coffee. Jordan shares his journey from military service to exploring holistic wellness, driven by his experiences with injuries and traditional medicine's limitations. The discussion highlights the health benefits of c…
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Josh Felber, Emmy Award-winning host and founder of Bio Longevity Labs, to discuss the intersection of modern medicine and alternative wellness. Together, they dive into topics like hormone therapy, peptides, and Josh’s own transformative journey in health and wellness. Jos…
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In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emp…
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In this episode of Vibe Science, Ryan Alford andChris Hansen sit down with Kat Murti, Executive Director of Students for Sensible Drug Policy (SSP), and Gina Giorgio to dive into the topic of drug policy reform. Kat shares SSP's mission to end the war on drugs and advance policies that prioritize human rights and harm reduction. The discussion expl…
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In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights th…
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In this episode of Vibe Science, hosts Ryan Alford and Chris Hanson engage in a compelling conversation with leadership coach and spiritual teacher Sam Gibbs Morris. The episode delves into themes of personal transformation, addiction recovery, and leadership through a spiritual lens. Sam shares his powerful journey through addiction and recovery, …
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In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from…
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in an insightful discussion with Dr. Rudy Eberwein, a physician who merges conventional medicine with holistic wellness practices. The conversation explores the multifaceted nature of health, highlighting the importance of preventive care and personal responsibility in mai…
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn’t…
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Dr. Dave Rabin exposes the cracks in traditional medicine and explains how new technologies, like Apollo Neuro, are filling the gaps. Watch now for the full story! TAKEAWAYS A wearable device using vibrations to help users feel calm and improve mental health. Feeling safe is key to recovery, and Apollo Neuro mimics soothing touch to promote healing…
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In this episode of Vibe Science, Ryan Alford and Chris Hansen are joined by Joe Legolvan to discuss the importance of mental health and personal growth. They explore the idea that healing oneself is a natural byproduct of helping others, and how the current world allows for more personal connections and support. They emphasize the need for action a…
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In this episode of "Vibe Science," former NFL player Eben Britton opens up about his journey from the gridiron to a life centered on wellness and self-mastery. He underscores the importance of embracing discomfort and the power of self-discipline in overcoming life's challenges. Hosts Ryan Alford and Chris Hansen engage with Eben in a deep conversa…
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of…
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In this episode of "Vibe Science," host Ryan Alford have an insightful conversation with health advocate and author Tracy Duhs. Tracy delves into the vital importance of water in maintaining health, discussing its unique properties and the critical role it plays in proper hydration. Drawing from her book "Hydrate," she explores the nine pillars of …
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In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in a deep conversation with Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, and breathwork facilitator. They delve into various wellness modalities, with a particular focus on subconscious rewiring as a powerful tool for overcoming emotional challenges and …
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In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson interview Paul Austin, founder of Third Wave, about the evolving perceptions and therapeutic potential of psychedelics, with a focus on microdosing. Paul shares his personal journey and insights into the history and current landscape of psychedelics, discussing their …
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TAKEAWAYS Personal transformation from a party-centric lifestyle to a health-focused life The significance of wellness and fitness in achieving fulfillment The role of community in personal growth and motivation Strategies for replacing unhealthy habits with positive alternatives The impact of exercise on mental and emotional well-being The importa…
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TAKEAWAY The transformative power of hypnotherapy in personal healing. Kye Dailey's journey of recovery from addiction and its impact on her life. Misconceptions surrounding hypnosis and its therapeutic potential. The importance of intuitive eating and listening to one's body. The structure and process of a typical hypnotherapy session. The role of…
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TAKEAWAYS Dave Asprey's journey as an entrepreneur and his impact on the biohacking community Importance of innovation and laziness as driving forces behind human progress Managing personal energy and its impact on professional life Challenges of balancing multiple business ventures and strategic thinking Rapid advancements in technology and the em…
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TAKEAWAYS Thor Torrens' background and experiences Challenges of finding reliable information about health and wellness Prevalence of misinformation in the wellness industry Impact of vitamin A toxicity on health Importance of critical evaluation of health advice Individualized approaches to health and wellness Negative effects of excessive vitamin…
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TAKEAWAYS Importance of mental resilience and emotional intelligence Reassigning what is within our control Building emotional regulation for self-actualization Embracing a full range of emotions for a meaningful life Comparing Andrew to a superhero and his value in building the X-Men Vibe Science team Concept of emotional intelligence and its role…
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TAKEAWAYS Health and wellness Holistic healing Family dynamics Practice of tantra Conscious parenting Mental health Relationship between modern medicine and alternative wellness Importance of self-accountability and organization in improving well-being TIMESTAMPS The introduction (00:00:00) Introducing the podcast and hosts, setting the tone for th…
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TAKEAWAYS Harmful ingredients in conventional chewing gum Creation of healthy alternative "Nogum" by Drew Shuman Toxic ingredients in conventional gum Benefits of Nogum Challenges of entrepreneurship Potential market for the product Flavors of Nogum Price point of Nogum Potential expansion of the product line TIMESTAMPS The introduction (00:00:00) …
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TAKEAWAYS Journey and success of Cannadips Challenges faced during the launch, particularly due to the impact of COVID-19 Benefits of Cannadips products, emphasizing natural ingredients and proprietary blend Different product lines, including the CBD line and cannabis pouches Stigma surrounding cannabis and challenges of operating in the industry E…
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TAKEAWAYS Dina's journey as an entrepreneur Development of Ark of Sweden's products Importance of breathwork Benefits of Ark drops Simplicity and effectiveness of breathwork Challenges and learning experiences in building the brand Connection between breathwork and Ark of Sweden's products Ingredients and benefits of Ark drops Ark Drive supplement …
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TAKEAWAYS Wellness and alternative health Use of plant medicine and psychedelics for personal growth and healing Importance of taking action and integrating knowledge gained from experiences Stigma surrounding alternative wellness Impact of pharmaceutical drugs on health Personal journey and experiences with plant medicine Practical application of …
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TAKEAWAYS Olivia's journey from culinary career to founding Box and Flow and Live Young The challenges and successes of starting and managing Box and Flow Olivia's move to Austin, Texas and her embrace of individuality and self-discovery The use of plant-based medicine and its impact on personal growth The importance of embracing individuality and …
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Jay shares his personal struggles with depression and PTSD and his desire to heal. Along the way, Jay realized three years of traditional talk therapy didn’t cut it. He dove headfirst into the world of psychedelic medicine, teaming up with physicians and shamans, reading countless books and research papers, and vibing with the top minds in the psyc…
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TAKEAWAYS Ajit's background and journey from India to entrepreneurship Transition to personal development and creation of Evercoach The concept of potential and nurturing skills and attitudes Importance of finding a strong "why" and nurturing new attitudes and skills Investing time and effort in nurturing an attitude for living the best life The ro…
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TAKEAWAYS Holistic wellness and men's emotional well-being Personal growth and transformation The impact of mindset on health and well-being Individualized nature of wellness Importance of coaching and mentorship Morning rituals, meditation, and supplementation for wellness Self-discovery and personal journey Inspiration behind "The Book of Akeem" …
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TAKEAWAYS Somatic sexology and its holistic approach to sexuality The importance of pleasure in wellness and destigmatizing pleasure The five erotic blueprints developed by Jaiya Understanding and respecting sexual preferences in relationships Communication exercises and creating a safe space for discussing desires The transformative nature of the …
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TAKEAWAYS Alternative personal wellness Herbal medicine Gut health Journey to becoming a clinical herbalist Approach to herbal medicine Importance of nutrition Adaptogens and their benefits Role of dandelion root in supporting liver function and digestion Potential therapeutic effects of mushrooms Holistic approach to health and wellness TIMESTAMPS…
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TAKEAWAYS Todd Anderson's background and passion for wellness Impact of sleep on overall health and performance Importance of sleep in leadership, organizational performance, and well-being Shift in mindset regarding sleep and its impact on long-term health and success Challenges of maintaining a healthy weight and complexities of weight loss Poten…
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