With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis, Founder and President of Dr Lewis Nutrition, is a trusted authority in his field. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance…

Evaluating your health does not need to cost a fortunate. There are a few inexpensive labs that can tell us a lot about your health. In this short episode, Kristin discusses 3 basic labs that everyone should have checked. Want to book an appointment with STAT Wellness? Call or text 404-254-5905

In this episode, we discuss tips and tricks to stay organized as a Mom and business owner! Dr. Nicole shares strategies to quiet the noise and find more internal stillness. Meet Dr. Nicole Thaxton: Nicole Thaxton, PhD, LPC, NCC, CPCS, has one goal in life – to help people live life well. She is a Board Certified, Licensed Professional Counselor in …

GLP-1s are such a hot topic right now. They can be very useful and scientifically have a lot of benefits when used appropriately. Unfortunately, many are abusing these and giving them a bad rap. Tune into this episode to see who is a good candidate for GLP-1s and what the benefit is! Want to become a patient of STAT Wellness? Call or text 404-254-5…

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling. Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist. So tha…

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "so…

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more. STAT Wellness' Functional Me…

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. He exists to create spaces that guarantee people can feel safe and loved. His pract…

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratc…

Kristy is a serial entrepreneur and single Mom to 3 boys. She has started and restarted life on multiple occasions. In this episode, we talk about organization, balance, and giving yourself grace. Be sure to check out Kristy's START Brands below: https://startbrands.com/

This episode is with Metabolism Makeover Founder, Megan Hansen RD. She is a single Mom that has really become the best version of herself (as we say Megan 2.0)! In this episode, we go much deeper than metabolism. We talk about mindset, manifesting, journaling, and more. Make sure to get a copy of Megan's Metabolism Makeover book at Amazon or most l…

Your skin is your largest organ. It gives us a glimpse of your internal health. During this episode we have Dr. Erickson, on to chat about skin care, why it is important, and some simple things we can do to take care of our skin. Book an Appointment: https://georgiaskinspecialists.com/

In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF! Questionnaire: → https://hsperson.com/test/highly-…

If you have struggled with any ongoing symptoms post viral infection, this episode is for you. During ths episode, Kristin covers symptoms of post viral syndrome and treatment options to help alleviate these unwanted symptoms. Her and her team have seen remarkable improvements in post viral syndrome with patients at STAT Wellness and our team has l…

This episode is with Dr. Sarah Druckman, DC, CAC. She is not only a human and animal chiropractor but she is the Founder of the Alpharetta Wellness Collective, yoga teacher, life coach, functional medicine practitioner, and avid equestrian. As a female entrepreneur and medical professional, she experienced repeated bouts of burnout while building a…

Gabrielle, Founder of WellScene, is on a mission to empower women and promote holistic well-being. During this podcast, she shares her experience with chronic illness + journey to health and wellness. We are so excited the WellScene is BACK on November 12th at Factory Atlanta. Get your early bird tickets by 9/22. Link: www.wellsceneatl.com…

Anxiety is the most common mental illness in the US affecting over 40 million adults annually. Yet only about 37% of people with anxiety seek treatment. I am here to tell you it is not just in your head. There are several root causes of anxiety and we are here to help you uncover them! Call or text 404-254-5905 to get on our schedule today and chec…

What is beauty? Is it what our culture has told us is beautiful? Why do we use the words anti-aging? Isn't the ability to age a gift? These are things we think about frequently. That is why we wanted to have Lisa with The New Knew on our podcast. She is an expert in the clean beauty space and has built an incredible community supporting women going…

The way we structure our mornings have the power to set our day up for success or failure; from blood sugar balance, to energy, hormone balance, and mental clarity- mornings matter. Get your hormones checked with us at STAT Wellness. Book a free consult at www.statwellness.com

According to WHO 1 in 6 individuals, globally have experienced infertility at some point in their lives. Everyone's journey and experiencing is different. Hillary Alberta Sherer, PhD is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope and connect…

Berberine has become one of the top google searches recently- why is it so popular and what is the buzz about? Tune into this episode on the benefits of berberine and some research studies to support its use. Want to try berberine- here is a clean supplement: https://shorturl.at/pCKM6 Book an appointment with STAT Wellness today by calling or texti…

Burnout has become such a hot topic with an estimated 80% of employees feeling burned out at some point over the past year. In this episode Athena + Kristin talk about what is burnout and what are some quick tips and tricks to prevent burnout today because after all little by little a little becomes a lot! Join our Hormone Optimization that starts …

In honor of Valentine's day, my husband and I got together for an impromptu podcast episode. We talk about the importance of enneagrams in marriage and some small changes we made to hold ourselves accountability and be the best version of ourselves. And as discussed get an extra bottle of Dry Farm wine for a penny with the website link below! Links…

We say it all the time at STAT Wellness that your muscle is your greatest asset as you age. Strength training is important for everyone but especially women to help with metabolism, bone density, injury prevention, and more. Tune into this episode with strength training specialist, prenatal/postpartum certified, kettlebell expert, and Movement Spec…

Mitochondria function and health is essential for our quality of life, energy, and longevity. During this episode we discuss, what the mitochondria is, symptoms of mitochondria dysfunction, and things we can do to support healthy mitochondria function today. To book a visit at STAT Wellness- call or text 404-254-5905 or check us out online at www.s…

Changing habits is TOUGH! However, what we do on a consistent basis with our lifestyle is what is going to impact our health the most. It is not the supplement, prescription or hormone that is the magic bullet. It is our daily decisions around our diet, movement, sleep, stress, and relationships. Want to become a member of STAT Wellness and get UNL…

This episode is with STAT Wellness' Dietitian, Sarah Ganka, RD. We discuss all things metabolism and why you should focus on reverse dieting and eating MORE in 2023. Want to make a FREE 15 min consult with Sarah Ganka, RD. Call or text 404-254-5905 or visit our website at www.statwellness.com.

It is time to debunk some myths around movement and pregnancy. This episode is with STAT Wellness' Physical Therapist and Director of Movement, Katelyn Raymond, DPT. We dive into why exercise is important during pregnancy and postpartum, when you should see a pelvic floor physical therapist, and some functional movements that will help prepare you …

Working with patients for over 11 years, there are some common trends I have seen with my patients. In this episode, we discuss the 3 nutrients almost all my patients need and why. Want to become a patient of STAT Wellness? Check us out at www.statwellness.com

Protein and carbs both have 4 calories per gram but the body processes these macronutrients differently. Why do you want to focus on protein? How much protein do you really need? Want a more individualized approach? Book an appointment at STAT Wellness today at www.statwellness.com Research articles: https://pubmed.ncbi.nlm.nih.gov/16002798/…

Companies spend time developing their mission statement and core values yet individuals rarely spend time focusing on who they are. As we prep for a new year, it is time you become the CEO of your life. Tune into this episode to help you build a one page strategic plan.

... you will have to listen to find out! Want to get a more personalized approach to nutrition? Book an appointment with one of STAT Wellness' Functional Medicine Providers or Dietitians at www.statwellness.com

Intermittent fasting has a number of benefits including weight loss, decreased inflammation, lower insulin and fasting glucose. However, it is not good for everyone. In clinical practice we have actually seen it cause negative symptoms in a subset of people. Be sure to tune into this episode to learn whether you should or should not intermittent fa…

Question: "I look like I am 6 months pregnant and I know I am. Can you help with my bloating?" Bloating is thought to affect roughly 30% of our population. It can be uncomfortable, embarrassing, and just annoying! In this episode, we discuss possible causes for bloating and a few things you can do to start helping with the bloat today. Check us out…

Our question this week: "I am really struggling to focus and do not want to start ADD/ADHD medications- any recommendations? " Tune in to this episode to learn natural ways to start enhancing focus today. Studies: NAD + improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage and decreasing ROS production in ch…

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss potential causes for chronic hives and discuss histamine intolerance. Here are the research articles shared as it relates to vitamin C and histamine: A small study in 89 people with allergies or infectious diseases showed that th…

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want a more in depth individualized approach? Come see us at STAT Wellness or book a free 15 min consult to see how we can help. www.statwellness.com 404-254-5905 Articles from this week's episode: Higher TSH Levels Within the Normal Ra…

Excited to dig into the question from our listener today- "I'm having digestive symptoms and I am not sure whether to start with a food sensitivity test or stool test, can you help?!" Want an individualized approach to your care? Book a visit at www.statwellness.com Research Studies: Chronic Food Antigen-specific IgG-mediated Hypersensitivity React…

Question for the episode: I am eating really clean and exercising and my insulin/blood sugar is still high. Help! Research Studies: Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome https://pubmed.ncbi.nlm.nih.gov/34248844/ The effects of combined magnesium and zinc supplementation on m…

Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oja, DNP discuss strategies to overcome common excuses. Be sure to tune in! Book a visit with Stephanie here: www.statwellness.com/book

At STAT Wellness, we love kettlebell training for a variety of reasons. It is functional, can be done anywhere, and with minimal equipment. Our trainer, Nikki Chalmer has 3 certifications in kettlebell training and comes with a wealth of knowledge! Book a personal training or free 15 minute consult with her below: www.statwellness.com/book…

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is to work on the root cause to help your body heal. Tune in to this episode for specific examples of why root cause medicine matters. Learn more about STAT Wellness at www.statwellness.com…

During this episode Athena and Kristin discuss the four phases of the female cycle and some SIMPLE things you can do to help balance your hormones today. Book a FREE 15 minute consult with Athena here: www.statwellness.com/book-a-visit/

Nutrition can be confusing. There is some sort of research study to support almost any diet you want to do. However, nutrition does not need to be complex or based around a set of "rules". In this episode Sarah Ganka, RD discusses ways to build a better plate. Learn more about Sarah Ganka, RD here: https://www.statwellness.com/sarah-ganka/…

19% of adults in the United States struggles with mental illness and what if we told you mental illness is not just in your head. During this episode, we discuss Functional Medicine approaches to mental health. Book a 15 min FREE consult with Kyle Compaan, FNP-C with link below: https://www.statwellness.com/book-a-visit/…

Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career. Learn more: www.statwellness.com/katie-nassiff/…

Burnout exists in all professions, especially in healthcare. Katie Compaan, RN, BSN shares her experience working in the hospital and tips to implement to help prevent or recognize burnout. Be sure to share with a friend that needs to hear this! Meet Katie: www.statwellness.com/katie-compaan/

This episode covers it all. What is your pelvic floor? What are signs of pelvic floor dysfunction? What are some things you can start doing TODAY to improve pelvic floor health. Book a FREE 15 min consult with Katelyn at: www.statwellness.com/book-a-visit/

Birth stories vary so much from person to person. Each birth is a unique experience. Here is a behind the scenes conversation of our birth story. We discuss where we gave birth, how we prepared, what it was like giving birth during COVID and everything in between. No preparation went into making this episode; so join us for this fun, unscripted con…