))
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. A ...
…
continue reading
How are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a …
…
continue reading
1
Episode 281: Bridging the Gap - Overcoming Inaction and Excuses
35:54
35:54
Play later
Play later
Lists
Like
Liked
35:54
Drs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into a…
…
continue reading
1
Episode 280: Mastering Narratives with Sports Illustrated Writer Brian Burnsed
43:17
43:17
Play later
Play later
Lists
Like
Liked
43:17
Join Dr. Cory Shaffer as he talks with Brian Burnsed, a seasoned Sports Illustrated writer, to dive into his journey of crafting immersive sports stories. With experience at Business Week, US News, NCAA Magazine, and Turner Sports, Burnsed shares insights into his writing process, the evolution of his purpose, and the mastery behind his acclaimed n…
…
continue reading
1
Episode 279: Authenticity is the Foundation for Growth with Trehel's Will Huss and Keith Poole
43:14
43:14
Play later
Play later
Lists
Like
Liked
43:14
Dr. Milt Lowder sits down with Trehel CEO Will Huss and President/COO Keith Poole at Trehel headquarters to discuss authentic leadership. They dive into the importance of purpose, honoring God by caring for people, and creating genuine buy-in. The conversation explores the courage to live and work in alignment with one's beliefs, the significance o…
…
continue reading
1
Episode 278: Behaviors That Kill Your Culture
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
Building a strong team culture demands deliberate effort and dedication, but it can be threatened by toxic team members. Drs. Milt Lowder and Drew Brannon examine five detrimental behaviors that can undermine your team's culture. From chronic complainers to catastrophizers, they highlight negative traits that can erode team dynamics. Learn how to i…
…
continue reading
What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson’s renowned poem “What is Success?” as their guide. In this episode, they dissect Emerson’s key markers of success, offering insights and perspectives to help you define success on your own terms. Tune in to explore wha…
…
continue reading
When we “kind of” do something, we cut ourselves short. We choose the more comfortable way or the short cut, which leaves us shortchanged. Drs. Milt Lowder and Drew Brannon dive into the pitfalls of settling for "kind of," emphasizing the importance of striving for greatness instead of merely getting by and playing it safe. Through compelling examp…
…
continue reading
1
Episode 275: Five Keys to Living in "The Gap"
37:29
37:29
Play later
Play later
Lists
Like
Liked
37:29
Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying …
…
continue reading
1
Episode 274: Elevating Performance Through Meditation with Chad McGehee
42:57
42:57
Play later
Play later
Lists
Like
Liked
42:57
Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical …
…
continue reading
What does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing …
…
continue reading
Regardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exerc…
…
continue reading
1
Episode 271: Entrepreneurial Insights from GenTeal Co-Founder Blake Dubinski
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
Join Dr. Cory Shaffer in a conversation with Blake Dubinski, Co-Founder of GenTeal, a successful men's apparel brand, distributed in 200 retail outlets and recognized as one of Inc. 5000's fastest-growing companies in 2023. Explore the compelling story of GenTeal's founding and learn valuable strategies for conquering challenges in entrepreneurship…
…
continue reading
Join Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. They highlight five key factors that can diminish this edge, from the pitfalls of poor planning and ego to the dangers of valuing talent over culture an…
…
continue reading
1
Episode 269: Reinvigorate Your Resolutions
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50
Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional succ…
…
continue reading
1
Episode 268: The Blueprint for Enhancing Your Hiring Process
25:42
25:42
Play later
Play later
Lists
Like
Liked
25:42
Join Drs. Cory Shaffer and Brian Selman as they dive into the essential elements of enhancing your interview process to attract top talent. Together, they explore the crucial steps involved in developing a comprehensive blueprint for bringing on new hires. From defining job roles to creating engaging interview questions, they provide actionable ins…
…
continue reading
1
Episode 267: Removing Bias in Team Selection
29:25
29:25
Play later
Play later
Lists
Like
Liked
29:25
Drs. Cory Shaffer and Brian Selman engage in a compelling discussion on recognizing biases in selection processes. They explore the concept that "the map is not the territory," highlighting the importance of understanding that our perceptions are not always accurate representations of reality. With a focus on interview best practices, they undersco…
…
continue reading
Join Drs. Milt Lowder and Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes, revealing how failure has been the catalyst for their own growth. They also provide four compelling reasons why failure is not only essential, but also empowering. Learn how your response to failure …
…
continue reading
1
Episode 265: Turning Pain Into Purpose with John “Redd” Martin
1:02:00
1:02:00
Play later
Play later
Lists
Like
Liked
1:02:00
In this compelling episode, John "Redd" Martin opens up to Dr. Milt Lowder about his remarkable journey in triumphing over trauma and addiction. Redd's battle with belonging and the erosion of his faith plunged him into a dark period, marked by bouts of homelessness. However, through the transformative power of love, both from others and towards hi…
…
continue reading
1
Episode 264: Unlocking Human Potential with Clemson Baseball Head Coach Erik Bakich
38:54
38:54
Play later
Play later
Lists
Like
Liked
38:54
Join Clemson Baseball Head Coach Erik Bakich and Dr. Cory Shaffer, performance coach for the Tigers, as they discuss Bakich’s coaching history and his approach in building a successful team. Fresh off of the 2023 ACC Championship win after his first year coaching for Clemson baseball, Bakich discusses his focus on daily actions and behaviors to sha…
…
continue reading
1
Episode 263: Proven Strategies to Strengthen Learning on Your Team
31:34
31:34
Play later
Play later
Lists
Like
Liked
31:34
What kind of culture are you creating for your team? Does it encourage learning? Drs. Milt Lowder and Brian Selman discuss the pivotal role of workplace environment in fostering continuous learning. In this episode, discover how stretching yourself within your professional realm can ignite action and amplify learning outcomes. From concrete example…
…
continue reading
1
Episode 262: The Powerful Science Behind Reading
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
In this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, …
…
continue reading
1
Episode 261: Oregon Football Quarterback Bo Nix' Formula for Success: Preparation and Humility
32:29
32:29
Play later
Play later
Lists
Like
Liked
32:29
Learn more about the intricacies of college football game preparation as Dr. Cory Shaffer engages in a revealing conversation with standout quarterback, Bo Nix, from University of Oregon football. Nix, with an impressive record-breaking 61 career starts, provides insights into his meticulous preparation. Explore the evolution of leadership, the gro…
…
continue reading
1
Episode 260: Learning from Nick Saban’s Playbook for Sustained Success
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11
The sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This news inspired Drs. Drew Brannon and Brian Selman to reflect on Selman's firsthand experience as a player under Saban's tenure at Alabama. They explore the profound impact of Saban's coaching …
…
continue reading
1
Episode 259: Enhance Your Life Through Journaling
34:55
34:55
Play later
Play later
Lists
Like
Liked
34:55
For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high perform…
…
continue reading
1
Episode 258: Strategic Goal Setting for the New Year
45:32
45:32
Play later
Play later
Lists
Like
Liked
45:32
Join Drs. Cory Shaffer and Brian Selman in a candid discussion on contemporary goal setting and design. As we kick off the year, January presents the perfect opportunity for practical application in attaining goals. They discuss the pitfalls of setting too many goals and the power of focusing on just one. Together, they debunk myths surrounding eff…
…
continue reading
