Best Dr Cassidy Preston Podcasts (2024)

1
Dr. Cassidy Preston: Embracing the Journey: Finding Purpose, Passion, and Personal Growth 1:07:10

6h ago1:07:10

1:07:10

We dive deep into the world of mindset and high-performance strategies with Dr. Cassidy Preston, the founder of Consistent Elite Performance Mindset. Throughout the episodes, you'll discover how to optimize your mindset, embrace change, and find purpose to live to the fullest. Join us as we explore personal stories of facing adversity, the shift fr…

1
Mark Hart: Connecting Hearts: Navigating Relationships in a Digital Age 1:02:28

3h ago1:02:28

1:02:28

In this inspiring conversation, Mark Hart joins me to discuss how we can make a meaningful impact in our relationships, especially within our families, during challenging times. We dive into the importance of genuine interactions, developing a daily prayer rhythm, and the power of self-reflection. Mark shares his insights on how courage, perspectiv…

1
Austin Wright: Virtue, Faith, and Entrepreneurship 1:04:07

6d ago1:04:07

1:04:07

In this powerful and thought-provoking episode, we sit down with Austin Wright, co-founder and CEO of MDKeller, for an in-depth discussion on faith, relationships, and making a positive impact in the world. Austin shares his diverse background and how it has led him to create a mission that brings value and change to people's lives. About the guest…

1
Victor and Jessica DiSanzo: Building a Legacy of Love: Encouraging Others Through Faith and Friendship 1:00:42

15d ago1:00:42

1:00:42

Join Victor and Jessica as they share their inspiring journey of friendship, faith, and building a welcoming home. Discover the power of prayer, encouragement, and unconditional love in relationships. Listen now and learn how to make your house a home! About the guests, Victor and Jessica DiSanzo: Victor and Jessica met as Hard as Nails missionarie…

1
J.P. Nerbun: Six Pillars of Encouragement: Shaping the Future of Coaching 57:11

1M ago57:11

57:11

Our latest episode is a game-changer, featuring the one and only J.P. Nerbun, a powerhouse in leadership and sports counseling, best-selling author, and the mastermind behind the ToC culture consulting project! From transformational leadership to building a culture of encouragement, J.P. shares his incredible journey from a basketball coach to a gl…

1
Susan Kelly: The Healing Power of Faith: Confession, Presence, and the Pursuit of Heaven 1:09:18

1M ago1:09:18

1:09:18

In this episode of the Encouragement Conquers All Podcast, host Justin Fatica welcomes Susan H. Kelly, CEO of Jo-Kell, Inc. As a friend of Justin, Suzy discusses her late husband's legacy as an encouraging figure who coached girls' basketball for decades. The conversation delves into how to maintain composure in tough times through faith and prayer…

1
2 Approaches to Sport and Life 7:56

1M ago7:56

7:56

What if worry, frustration, or feeling down are not the problem? Instead, they are symptoms based on your approach to sport and even life. In our society, the way we talk about emotions is backward. We label ourselves and others as anxious, sad, or frustrated. That is not who we are—it is what we are feeling, and the distinction matters. When you i…

1
Discomfort & Growth: Bill Eckstrom's Insights on Transformative Coaching 1:04:47

1M ago1:04:47

1:04:47

In this transformative session, we have the extraordinary Bill Ekstrom, CEO and founder of Ecsell Institute and two-time TEDx speaker, sharing his incredible insights on leadership and the profound impact of coaching. Dive deep into Bill's game-changing talk on how discomfort is the secret ingredient to growth. About the guest, William "Bill" Eckst…

1
From Rejection to Glory: The Theology of the Body with Christopher West 36:14

1M ago36:14

36:14

Excited is an understatement when we describe our latest podcast episode featuring the remarkable Christopher West! Join us on this enlightening journey as Christopher West seamlessly ties human experiences of love, pain, and rejection to spiritual growth and intimacy with the Creator. About the guest, Christopher West: Christopher West is a renown…

1
Theresa "Tree" Beeckman: Relationships First: Why Connection Fuels High Performance 1:02:04

2M ago1:02:04

1:02:04

Hey, do you ever feel like you're stuck in a rut, doing the same old things and not getting the results you want? You might have been told to just push harder and work longer, but deep down, it's frustrating because that approach isn't getting you where you want to be. The constant effort without seeing the progress can be disheartening. If this so…

1
The 3 Phases to Transform Your Mindset 9:34

2M ago9:34

9:34

Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay to get stuck. We can't avoid challenges, pressures, and distractions in sports or life. But we can learn how to use these events as growing opportunities. Specifically, this post will show you the 3 phases to transform your mindset. I've been using this co…

1
Tim Hanley: The Power of Authentic Brotherhood - A Conversation Between Friends 1:13:10

2M ago1:13:10

1:13:10

Want to discover the secret to forming deeper connections with those you love and finding unwavering support? Uncover the solution to enhance your sense of community and strengthen your relationships in a whole new way. It's about to get real, and you won't want to miss out on this. About the guest, Tim Hanley: Tim Hanley, co-founder of Hard as Nai…

1
John Edwards: Confessions of a Former Drug Addict Turned Preacher 47:58

2M ago47:58

47:58

Do you want to find the strength to turn your struggles into a source of inspiration and transformation? Embracing vulnerability and finding strength through faith is the key. Ready to discover the solution to achieve this result? Let's dive in! About the guest, John Edwards: John Edwards is the founder and executive director of Pew Ministries, a C…

1
Winning vs Enjoyment - What Matters More? 10:40

2M ago10:40

10:40

Winning versus enjoyment: what matters more? The tension between the two is one that many high performers struggle with. I got this question recently, and the person said, “it's not just about winning - but it's ultimately all about winning.” This conundrum can create a lot of inner conflict without the mental model to resolve it. You can be left o…

1
Coach Pat Phelan: The Power of Belief and Hope: Guiding Youth to Overcome Adversity 56:42

2M ago56:42

56:42

Unlock the unexpected power of encouragement and support with a surprising twist you never saw coming. Discover how a simple act of caring and love can lead to extraordinary resilience and confidence. Find out how to be the most encouraging person on the planet, even if you never thought it was possible. Stay tuned for the next episode to uncover t…

1
Fr. Larry Richards: Loving Like Christ: The Path to Encouragement 53:59

3M ago53:59

53:59

If you're feeling overwhelmed by the challenges of loving others unconditionally, and feeling like it's impossible to make a difference, then you are not alone! About the guest, Fr. Larry Richards: A gifted and captivating speaker, preacher, retreat master, and author, Fr. Larry Richards holds the answer to some of life’s most profound questions. H…

1
Carmelina 'Gram' Fatica: A 104-Year-Old's Hilarious Perspective on Aging" 1:08:25

3M ago1:08:25

1:08:25

Uncover the unexpected truth about a 104-year-old's approach to life that will leave you in awe. This remarkable conversation reveals the secrets to living life with unwavering positivity and resilience. Get ready to be inspired by the wisdom and wit of a living legend. Stay tuned for the next episode! About the guest, Carmelina ‘Gram’ Fatica: Carm…

1
Alex Ruston and Jacob DiSanza: Heroes in the Making: Empowering Young Men to Lead with Love 1:05:00

3M ago1:05:00

1:05:00

If you're feeling isolated and disconnected, constantly scrolling through social media looking for connection, then you are not alone! If you're feeling like every attempt to find meaningful relationships ends in disappointment and frustration, then you are not alone! If you're feeling like you're putting on a happy face but deep down you're strugg…

1
Ben Bellucci: Building Lasting Connections Through Basketball: An NBA Trainer's Journey 1:01:46

3M ago1:01:46

1:01:46

Join former professional basketball player and entrepreneur, Ben Bellucci, as he slam dunks the importance of building lifelong connections through the game, aiming to inspire young athletes to focus on relationships and not just the score. About the guest, Ben Bellucci: Ben Bellucci is the dynamo in the basketball universe and an entrepreneurial f…

1
Dillon and Brandi Caswell: Encouragement in Action: Stories of Hope and Resilience 1:13:18

4M ago1:13:18

1:13:18

Join Dillon and Brandi Caswell as they challenge traditional healthcare norms and advocate for a paradigm shift in patient care. With a focus on delivering a message of hope and empowerment, they're determined to disrupt the status quo and bring about innovative solutions. But when faced with resistance from the healthcare industry, will their miss…

1
Lanair McMurren Jr.: Defying the Odds: How Faith and Community Shape a Young Athlete 41:32

4M ago41:32

41:32

If you're feeling like you're not good enough no matter how hard you try, then you are not alone! You may already be constantly comparing yourself to others and feeling like you always fall short. Instead of feeling proud of your accomplishments, you may be focusing on your shortcomings and feeling unworthy. But with the power of encouragement, you…

1
Kathryn Jean Lopez: The Power of Presence: How Showing Up for Others Encourages Hope 1:04:16

4M ago1:04:16

1:04:16

A conversation about the power of being present and offering support takes a surprising turn when a young woman faces a life-changing decision. As the tension mounts, the characters are left grappling with the weight of their choices, leaving the audience eagerly awaiting the outcome. About the guest, Kathryn Jean Lopez: Kathryn Jean Lopez is a sen…

1
Thomas Wurtz: Encouraging Young Athletes to Find Their True Worth 1:07:41

4M ago1:07:41

1:07:41

Empower the World: Join Thomas Wurtz as he ignites a revolution of encouragement, challenging listeners to break free from negativity and actively seek opportunities to uplift and inspire others. About the guest, Thomas Wurtz: Thomas started college at the University of San Diego where he played a season of football and joined Phi Kappa Theta Frate…

1
Danny Buggs: Overcoming Adversity: A Journey of Faith and Perseverance 46:06

5M ago46:06

46:06

In the face of doubt and uncertainty, his faith was tested like never before. Little did he know, a chance encounter would lead to a life-changing moment. As he stood at the crossroads of his journey, everything seemed to align with a greater purpose. What happened next would forever alter the course of his life. About the guest, Danny Buggs: Serva…

1
Mary Fatica: Building Strong Family Bonds and Creating Lasting Memories 1:04:01

5M ago1:04:01

1:04:01

Do you desire to create lasting memories and build strong family bonds? Mary Fatica will be sharing the solution to help you achieve that desired outcome. If you long for meaningful connections and intentional relationships, then Mary's insight on the importance of encouragement in relationships will be invaluable to you. About the guest, Mary Fati…

1
Steve Simeone: Finding Hope and Unity: Encouragement in a Divided World 1:22:33

5M ago1:22:33

1:22:33

In a world torn apart by division, Steve Simeone's captivating story offers a glimmer of hope and an unexpected twist that will leave you breathless. As he shares his journey through the challenging landscape of comedy, Steve's heartfelt narrative takes an unexpected turn, revealing a profound realization that will shake you to your core. Brace you…

1
Brian Greenfield: The Power of Positive Role Models for Young Men 1:04:23

5M ago1:04:23

1:04:23

If you're feeling the constant ache of loneliness and longing for a father figure who is absent from your life, then you are not alone! Despite your desperate attempts to fill the void with temporary distractions or unhealthy relationships, the emptiness persists, leaving you feeling misunderstood and unfulfilled. Instead of the guidance and suppor…

1
Leia Hunt: Encouragement that Changes Lives 51:16

5M ago51:16

51:16

Leia Hunt's journey of resilience and compassion will leave you breathless. From cancer survivor to founder of a life-changing nonprofit, her story is nothing short of extraordinary. But just when you think you know the whole tale, an unexpected twist sends shockwaves through Leia's life. What could it be? Brace yourself as we delve into the captiv…

1
Karen Pullano: Navigating Grief with Encouragement and Resilience 55:40

5M ago55:40

55:40

Do you yearn for the strength to find solace and upliftment amidst the sorrow and loss? Are you seeking a way to cultivate resilience and offer encouragement even in the face of adversity? Look no further, because in this conversation, Karen Pullano will reveal the key solution to help you achieve the unwavering courage and ability to inspire other…

1
Mike Lindstrom: Finding Encouragement in Every Situation for Personal Growth 1:03:37

5M ago1:03:37

1:03:37

Have you heard these myths about personal growth? Myth #1: You have to do it alone. Myth #2: It's all about achieving perfection. Myth #3: Personal growth is a linear process. In this episode, our guest Mike Lindstrom will debunk these myths and share the truth about personal growth, inspiring you to overcome discouragement and develop a win-win mi…

1
Carmelina ‘Gram’ Fatica: Conquering Life's Challenges with Carmelina Fatica's Words of Wisdom 1:02:20

5M ago1:02:20

1:02:20

In a world filled with uncertainty and hardships, one woman's journey unveils a remarkable twist that will leave you in awe. Brace yourself as you embark on the extraordinary life of Carmelina Fatica, a beacon of wisdom and resilience. Little did she know, her path would take an unexpected turn, revealing a truth that would forever change her persp…

1
Welcome Episode: From Failure to Inspiration: Discover the Extraordinary Power of Encouragement 4:46

5M ago4:46

4:46

Join me, Justin Fatica, as I strive to unleash my extraordinary encouragement superpowers, guiding listeners on a transformative journey towards becoming the most encouraging person on the planet, defying the stigma of failure and rejection to empower and support others. Enjoy this welcome episode and be ready to be transformed by the amazing power…

1
Welcome to Encouragement Conquers All 4:46

6M ago4:46

4:46

We live in a culture that has forgotten the need for encouragement. Who doesn't need some direction, guidance and encouragement in their life? Each Wednesday, join Justin Fatica as he interviews experts in encouragement - from all walks of life! Mentors and leaders in athletics, business, parenting, and more share how they give and receive encourag…

1
Stop Obsessing Over Results 14:09

12M ago14:09

14:09

For most athletes, traditional goal setting is holding them back. Yes you read that right. Goal setting itself is not the problem. The problem is being obsessed with results. You can want and care about results, but the best athletes in the world are more obsessed with the process than results. This can be easier said than done. I learned how big o…

1
Transform Your Mental Game With an Alter Ego 14:49

1y ago14:49

14:49

If you want a sure fire way to quickly transform your mental game - you need to develop a personalized Alter Ego. This strategy is not about putting fixed labels on who you are as a person. Rather it is about creating a narrative about how you want to show up on the field of play. The Power of Simplicity and Creativity Credit to my coach and mentor…

1
Developing a ‘Me vs Me’ Mentality - Featuring Professional Soccer Player Noah Cavanaugh 31:14

1y ago31:14

31:14

Noah Cavanaugh is a professional soccer player from Seattle, WA, who currently plays for Flower City Union in New York. Over the past year, he's worked with Dr. Cassidy Preston to help give him a mental edge on and off the pitch as he continues to push up the ranks of pro soccer in the US. In this interview Noah discusses how he has personalized hi…

1
Block Out the Noise With Your Reset Routine 12:31

1y ago12:31

12:31

The ability to block out the ‘noise’ is key to having a clear mind and playing free. But this is easier said than done - many athletes have trouble blocking out the ‘noise’ and end up: Overthinking Doubting their abilities Worrying about things out of their control When you lack alignment within your thoughts, feelings, and actions, you end up losi…

1
How to Play With Confidence 10:47

1y ago10:47

10:47

Confidence is arguably the most important ingredient in succeeding as an athlete, but athletes often struggle to find and keep this elusive trait. The problem lies in that they have a skewed understanding of what confidence actually is and where it comes from. Here are the 4 main reasons why athletes struggle with self-confidence: Yo-Yo Confidence:…

1
A New Way for Athletes to Mentally Prepare 2:23

1y ago2:23

2:23

The outline of my first book is complete - check out the caption below to see the outline! I’ve gained some great insights while starting the writing process - you can find those in the summary below. The working title is - Play with Confidence: A New Way for Athletes to Mentally Prepare The purpose of the book is to challenge the status quo on men…

1
How To Perform Under Pressure 15:09

1y ago15:09

15:09

Performance anxiety is one the leading reasons athletes struggle to consistently perform at their capabilities. Learning how to channel your nerves is key to performing at your best when it matters most. Unfortunately most athletes focus on the threats of high-pressure situations. Pressure can Provoke a State of Fear As a result the pressure provok…

1
How To Bounce Back From Injury 13:50

1y ago13:50

13:50

Getting injured is one of the biggest challenges in sport. So having the mental strategies to overcome this adversity will help you: ● Stay motivated despite not being able to play or train within the sport you love. ● Have the resilience & grit to persevere through the recovery process. ● Remain confident in your abilities and trust yourself as yo…

1
How to Build Your Mental Game Blueprint 10:41

1+ y ago10:41

10:41

You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on your mental game without doing an assessment. Here are the 3 steps to using the CEP Assessment to build your Mental Game blueprint: STEP 1: Identify the Mental Skills to Build One of the biggest problems with working on your mental game is that it’s hard t…

1
3 Steps to Win the Mental Game 15:43

1+ y ago15:43

15:43

As an elite athlete, you have put in a ton of hard work to develop your capabilities, but until you develop a rock solid mental game, you won’t perform consistently when it matters most. You have probably tried the fluffy and cookie-cutter advice perpetuated by sport culture: - Be Positive - Forget about it - Don’t worry about it It is easy to prom…

1
'Jump' into the Zone 11:03

1+ y ago11:03

11:03

Imagine someone on a dock, they are hesitating to jump in. They are worried that it is too cold, so they dip their toe in. The even jump in, but they get right back out. This person is not swimming and certainly not enjoying themselves. Alternatively, what you want to do is get on the dock, run full speed, jump in, and enjoy swimming. This is a rel…

1
How to Develop Your Personal Scorecard 16:25

1+ y ago16:25

16:25

Elite performance comes from being fully immersed in process; It’s what we call being in the moment, dialed in, or in the zone. But the challenge is that the external scoreboards of sport and life can consume our focus and distract our attention from the process. We all know the cliché, “focus on what you can control,” but the problem is that it is…

1
Fear Mindset vs. Attack Mindset 11:49

1+ y ago11:49

11:49

Fear can be paralyzing. Fear of mistakes, fear of failure, fear of letting others down, or fear of not meeting expectations; Whatever it is, it holds us back from just trusting our capabilities and attacking what we want. In most sports, and other areas of life, it pays to have an attacking mindset: In sports like hockey, soccer, and basketball, th…

1
3 Steps to Strengthen Your Self-Confidence 12:07

2y ago12:07

12:07

Confidence is a key to high performance. Unfortunately, confidence is often misunderstood and people overlook the most important part - self-worth. Most people struggle with self-confidence because the self-talk in their head is their own worst enemy. Here are 4 other reasons why people struggle with self-confidence: Yo-Yo Confidence: Tying their s…

1
Taking A Critical Lens to 'The Draft' 9:10

2y ago9:10

9:10

Any draft day can be emotional! If you're an athlete (or parent/coach of one) who is entering a draft - then you're going to want to read below and watch the video. Be sure to use a “Critical Lens” when thinking about the draft. It is not a make or break moment in your career like you might think! The draft might be important, but the results (posi…

1
Obstacles Make Us Stronger 23:51

2+ y ago23:51

23:51

We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step back from the sports we love. However, we also know this doesn’t mean your progress should stop. For those of you that are in another lockdown - this is a mental challenge and it can make you mentally stronger, as long as you lean into it and make the most…

1
Proving Others Wrong to Proving Others Right with Alexis Woloschuk, PWHPA 24:27

3y ago24:27

24:27

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA. Thumbnail via Boston University Athletics/goterriers.com…

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Dr Cassidy Preston Podcasts

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