Dr. Hotze’s Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally.
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A podcast about the human connection to nature. Biophilia is the innate connection that human beings seek with the natural world. Every other week, hosts Monica Olsen and Jennifer Walsh sit down with thought-leaders and experts across a wide range of industries to discuss the impact that nature has on our wellbeing, why we need nature in order to thrive, and what steps we can all take to live in harmony with the natural world. They pose questions centered around finding common-sense solution ...
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Natural Solutions for Low Energy and Allergies with Guest Cassidee Levine
11:48
11:48
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11:48Are you battling chronic fatigue no matter how much rest you get? Our guest today is a 20-year-old college junior whose constant tiredness and relentless allergy symptoms were holding her back. Despite getting plenty of sleep, she woke up every day feeling exhausted, coughing up mucus, and relying on ibuprofen for painful menstrual cramps. After vi…
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Natural Solutions for Low Energy and Allergies with Guest Cassidee Levine
11:49
11:49
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11:49Are you battling chronic fatigue no matter how much rest you get? Our guest today is a 20-year-old college junior whose constant tiredness and relentless allergy symptoms were holding her back. Despite getting plenty of sleep, she woke up every day feeling exhausted, coughing up mucus, and relying on ibuprofen for painful menstrual cramps. After vi…
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Eliminate Joint Pain with Functional Medicine with Guest Ian Smith
22:51
22:51
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22:51Do you need to take charge of your health and discover a healthier, more vibrant life for 2025? Our guest today shares his struggles with fatigue, joint pain, and brain fog that began in 2022, after fighting Covid. Despite seeing numerous doctors, including specialists, he was left without clear answers or relief. They thought he had RA or Psoriati…
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Improve Energy & Brain Function, Naturally with Guest Tina Tauriello
17:02
17:02
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17:02Do you experience brain fog, extreme fatigue, or other health symptoms that your physician can’t diagnose? Our guest today recounts her remarkable health journey, which began with years of debilitating symptoms like brain fog, extreme fatigue, and even getting lost while driving. Despite seeing multiple specialists who dismissed her concerns as agi…
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Benefits of Natural Vs. Synthetic Thyroid and Testosterone for Men with Guest James Gonzalez
21:30
21:30
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21:30The aging process doesn’t have to be a downward spiral of declining energy and mental clarity. The inevitable decline in hormones, poor diet, and environmental factors contribute to symptoms such as brain fog, low energy, and depression —but it’s not too late to take action! After ineffective treatments with synthetic hormones and medications, our …
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The Benefits of Natural Solutions for Good Health and Hormone Balance
25:58
25:58
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25:58You’re not sick because you have low levels of pharmaceutical drugs in your body! You need to nourish your body with what it truly needs to stay vibrant, energetic, and youthful as you age. There are powerful benefits and natural solutions for hormone balance that can transform your health span. Are you ready to thrive, not just survive? Discover h…
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The Benefits of Optimal Hormone Levels in Men
18:12
18:12
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18:12Hormone therapy is not just for women! It is important for men to maintain optimal hormone levels, particularly as they age. Testosterone peaks during the late teens and early 20s, affecting brain function, muscle tone, cardiovascular health, sex drive, and more. However, testosterone naturally declines over time. Lab tests for testosterone often f…
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Less Rush, More Cheer: What We’re Reading This Winter
29:25
29:25
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29:25This year, we’re embracing the slower pace of winter and our mantra is less rush, more cheer. More time with family and friends, more warm cups of tea, more long walks in the woods, and of course more time spent curled up with a good book. So, as the holiday season approaches, we’re back with more nature-inspired and uplifting reads. So whether you…
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Regenerative Medicine for Healing Joints Naturally
14:07
14:07
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14:07Are you struggling with joint pain but want to avoid long-term reliance on NSAIDs, cortisone injections, or the risks of surgery? Today Dr. Hotze will explore a revolutionary approach to joint healing using your body’s own natural resources. Learn how regenerative treatments like Alpha 2 Macroglobulin, Ozone Therapy, Wharton’s Jelly, and exosomes a…
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Does the natural world bear witness to history? What lessons can nature teach us about survival, adaptation, and connection? This week, we’re exploring those questions and so much more alongside Erin Sharkey. Erin Sharkey is the editor of A Darker Wilderness: Black Nature Writing From Soil To Stars, an acclaimed anthology that weaves together histo…
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Oxytocin for Anxiety, Stress & Insomnia with Bryana Gregory, Pharm D, RPh
20:25
20:25
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20:25We live in a toxic society! Most people struggle with poor diets that lead to inflammation – which is the root of all disease. Oxytocin is a neuropeptide that naturally occurs in the body, often called the “love hormone”, but it also plays a key role in both emotional and physiological responses. It is involved in the “fight or flight” response and…
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Oxytocin for Anxiety, Stress & Insomnia with Bryana Gregory, Pharm D, RPh
20:39
20:39
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20:39We live in a toxic society! Most people struggle with poor diets that lead to inflammation – which is the root of all disease. Oxytocin is a neuropeptide that naturally occurs in the body, often called the “love hormone”, but it also plays a key role in both emotional and physiological responses. It is involved in the “fight or flight” response and…
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Protecting Nature to Protect Ourselves with Dr. Howard Frumkin
51:38
51:38
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51:38This week, we’re diving deep into the interconnectedness of human health and planetary health. We know that nature provides us with a myriad of health benefits, both as individuals and socially. However, challenges like climate change and biodiversity loss also pose a dire threat to our species, from disease proliferation, unstable food systems, an…
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Treatment Options for Mast Cell Activation Syndrome (MCAS) with Bryana Gregory, Pharm D, RPh
25:47
25:47
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25:47Do you suffer from mast cell activation syndrome? The symptoms of MCAS are NOT all in your head, like some doctors will have you believe. Mast cell activation syndrome (MCAS) is where the mast cells are overactive, and 37% of obese individuals have MCAS. Mast cells are white blood cells and are an important part of our immune system. They are found…
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Redefining Wildness with 'Wild Souls' Author Emma Marris
49:10
49:10
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49:10Is the idea of pristine, untouched nature a misguided fantasy? Are any animals truly wild on a planet so dominated by human impact? And while we’re on the topic - what do we mean by wildness in the first place? Join us for a thought-provoking conversation that redefines our relationship with nature and encourages us to rethink our place within it. …
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Pharmaceutical Drugs – Be Intentional and Informed with your Medications
24:37
24:37
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24:37Pharmaceutical drugs are toxins! That’s why in medical school, toxicology (the study of toxins) is a primary topic in pharmacology. Adverse effects are common and many drug interactions have not been studied and can cause serious problems. Not to mention that nutrient depletion can occur. Join Dr. Hotze today as he challenges the conventional medic…
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What Do We Owe Animals? With ‘Meet the Neighbors’ Author Brandon Keim
39:18
39:18
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39:18We know that many animals possess “human-like” qualities: the ability to play, sustain friendships, mate for life, and even reflect on the past. But what should we actually do with that information? That’s the crucial question that Brandon Keim poses in his latest book Meet the Neighbors: Animal Minds and Life in a More-Than Human World. Brandon is…
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Low Testosterone in Your 20s? Causes and Solutions for Younger Men with Guest August Jones
13:44
13:44
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13:44Why would a 20-year old have low testosterone? This inspiring story explains how environmental factors, such as xenoestrogens, can sabotage testosterone levels in young men today.Meet a remarkable young college student whose journey sheds light on a pressing health issue often overlooked in younger men: low testosterone. At just 20 years old, he fo…
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Toxic Dentistry and Your Health with Dr. Spiker Davis
27:02
27:02
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27:02“Your mouth is a window to your health!” Dr. Spiker Davis, a board-certified cosmetic dentist, adjunct professor, and advocate for a healthier approach to dentistry. He has pioneered advancements in cosmetic dentistry, including porcelain veneers, while championing biological dentistry to ensure safer dental practices. Join Dr. Hotze and his guest,…
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Toxic Dentistry and Your Health with Dr. Spiker Davis
27:03
27:03
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27:03“Your mouth is a window to your health!” Dr. Spiker Davis, a board-certified cosmetic dentist, adjunct professor, and advocate for a healthier approach to dentistry. He has pioneered advancements in cosmetic dentistry, including porcelain veneers, while championing biological dentistry to ensure safer dental practices.Join Dr. Hotze and his guest, …
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A Thriving City is a Walkable City with Jeff Speck
47:04
47:04
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47:04With the rise of suburban sprawl and city planning that has prioritized car travel above all else, modern American cities seriously lack comfortable walking and biking infrastructure. It’s a massive issue - but solutions do exist and importantly, those solutions are decidedly doable. Today we are so thrilled to be speaking with Jeff Speck, a city p…
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IASIS Neurofeedback for ADHD with Jason Gourlas, MPAS, PA-C and Guest Ryanne Siddiqi
22:23
22:23
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22:23Can traumatic events cause ADHD? Ryanne Siddiqi’s journey with Hotze Health & Wellness Center began 13 years ago as a patient who came in struggling with fatigue among other symptoms. Traditional medicine had let her down, but natural approaches restored her energy and vitality. Grateful for the ongoing support, Ryanne has also turned to Dr. Hotze …
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Gut Health: Restore Your Microbiome with Prebiotics & Probiotics
18:12
18:12
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18:12Hippocrates once said, “all health starts in the gut.” All bacteria in the intestinal system are located in the colon and is called microbiome. Have you ever heard the expression “I’ve got a gut feeling?” There are neurotransmitters in our gut, and thousands of types of bacteria that enable our bodies to function properly, so it’s important to keep…
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Benefits of Amlexanox with Bryana Gregory, Pharm D, RPh
23:33
23:33
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23:33Do you suffer from a chronic disease that is difficult to treat and hasn’t fully resolved with therapy? Are you currently using systemic steroids to treat your condition? Listen up! Discovering new uses for older medications is not all that unusual and Amlexanox is a good example. Amlexanox has a long history and was originally used for the treatme…
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Sleep Tips & Strategies for Optimal Health with Jason Gourlas, MPAS, PA-C
17:06
17:06
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17:06Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strate…
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The Health Benefits of Optimal Thyroid Hormone Levels
10:48
10:48
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10:48The body’s natural production of thyroid hormone contributes to vitality, energy, and enthusiasm for life! It’s the spark plug that activates the production of energy within our cells (i.e., mitochondria) and helps the entire body function optimally! For various reasons, some people do not produce (or convert) optimal amounts of thyroid hormone lea…
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The Benefits of Protein with Jason Gourlas, MPAS, PA-C
13:23
13:23
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13:23Approximately 50% or more of our body is made up of protein! These proteins are the building blocks of our body and provide essential amino acids. As we age, muscle is profoundly important for metabolism and resistance to insulin. The combination of eating enough protein and moving against resistance allows us to maintain lean muscle mass and provi…
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Solutions for Adrenal Fatigue with Guests Bill and Sherra Rapp
22:13
22:13
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22:13Sherra spent several years suffering through bouts of sickness, including mono, that she just couldn’t get rid of. A registered nurse by profession, Sherra felt like traditional doctors were missing something in her care. After reading Dr. Hotze’s best-selling book, “Hormones, Health, & Happiness,” she made an appointment and never looked back! Imm…
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Mushroom Hunting and the Joy of Discovery with Emily & Gregory Han
40:33
40:33
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40:33Mushrooms are fascinating. They’re not quite plants and they’re not quite animals. Unique and charming mushroom caps are just the fruit of a massive, interconnected mycelium network. And there are millions of mushroom species yet to be discovered. In this episode, Gregory & Emily Han share the mysterious world of mushrooms. They’re the co-authors o…
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Do you have a teen daughter who is experiencing pre-menstrual symptoms? If so, this podcast is for you! The development of teenage girls can cause some pre-menstrual symptoms including mood swings, fluid retention, headaches, weight gain, irregular periods and other symptoms that are uncomfortable and difficult for them to process. Many patients wi…
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Avoid Knee Surgery with Regenerative Joint Therapy with Guest Rick Scarborough
12:35
12:35
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12:35Avoid surgery with non-surgical Regenerative Joint Therapy at Hotze Health & Wellness Center! Due to past injuries and lack of cartilage in the knee joint, Rick suffered from severe pain and immobility. His orthopedic surgeon suggested a full knee replacement. After a consultation at Hotze Health & Wellness Center, Rick decided to try natural Regen…
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Social Prescribing and Nature as Medicine with Author Julia Hotz
48:41
48:41
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48:41What would you think if your doctor wrote you a prescription to take a walk outside? To visit an art museum? To take a yoga class? It may sound unconventional, but the practice of prescribing nonmedical interventions to improve health, known as social prescribing, is becoming more and more commonplace. This week, we’re chatting with Julia Hotz, aut…
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