Best Dr Rosie Mead Podcasts (2024)

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Ep #85: High Performance Paradox 8:44

23h ago8:44

8:44

In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow. I’ll share actionable strategies to help you create alig…

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Ep #84: The Hidden Power of Consistency 12:37

1h ago12:37

12:37

Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential. You’ll learn: - Why motivation is overrated and how consistency rewires your brain for success. - What you should focus on instead of the outcome - A 3…

1
Ep #83: Inner Knowing 10:18

2M ago10:18

10:18

Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning into your inner guidance is as essential as physical training and how small moments of stillness can elevate performance, clarity, and personal alignment. This episode wil…

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Ep #82: Facing Failure 11:07

3M ago11:07

11:07

In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover: Key Takeaways: Reframing Failure Shift your mindset to see failure as valuable feedback, not a setback. Every mistake is an opportunity to gro…

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Ep #81: Training Focus 9:51

3M ago9:51

9:51

In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance. Key Topics Covered: What focus and flo…

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Ep #80: Imposter Syndrome 12:14

3M ago12:14

12:14

In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athletes, and most importantly, practical tools to overcome it. Support the show Dr Rosie Mead, Mental Performance Coach for NB…

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Ep #79: Course Correcting 8:07

3M ago8:07

8:07

In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie…

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Ep #78: Meditation for the Start of the Season 12:23

3M ago12:23

12:23

In today's episode I'm taking you through a guided meditation focused on starting the season strong. Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and join as a founding member. Check it out by clicking here Support the show Dr Rosie Mead, Mental Performance Coach for NBA players,…

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Ep #77: It Gets to be Simple 8:59

3M ago8:59

8:59

In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations…

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Ep #76: We're back!! 12:19

3M ago12:19

12:19

We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state. I'm super excited to launch my new exclusive online membership, The Zone. This is the space to hang out in if you want to learn how to optimise your mindset and mental skills for peak performance…

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Ep #75: High Performance, it's Not Just What you Do 8:01

6M ago8:01

8:01

In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie…

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Episode #74: Unwavering Confidence 16:45

7M ago16:45

16:45

In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident. Want my free masterclass on 3 ways to amplify your mental game? Connect with me on Instagram and DM me the word AMPLIFY Support the show Dr Rosie Mead, Mental Performance Coach for NB…

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Ep #73: Turn Your Strengths into Super Powers with Gary Maitland 48:46

7M ago48:46

48:46

In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more! If you're not already following Gary, go check out his work: https://coachmaitland.com https://www.instagram.com/coach_maitland https://www.tiktok.com/@coach_mai…

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Episode #72: Mindset is a choice 6:33

8M ago6:33

6:33

In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie o…

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Ep #71: Take Care of your Human 5:58

8M ago5:58

5:58

In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Insta…

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Episode #70: Progressive Muscle Relaxation 6:15

8M ago6:15

6:15

In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the cou…

1
Episode #69: Love Your Brain 7:54

8M ago7:54

7:54

In today's episode, Dr Rosie is talking about some of the ways you can take care of your brain Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMe…

1
Episode #68: Meditation for getting into the zone 12:30

8M ago12:30

12:30

In today's episode Dr Rosie is guiding us through a meditation for getting into the zone Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twi…

1
Episode #67: Getting into the zone 8:15

8M ago8:15

8:15

Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demand Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance o…

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Ep #66: Putting Yourself First 5:34

9M ago5:34

5:34

In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: In…

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Ep #65: Pomodoro Technique for Laser Focus 6:29

9M ago6:29

6:29

In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @D…

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Ep #64: Go all In 5:42

9M ago5:42

5:42

In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level? Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with …

1
Ep #63: Surrender 10:32

9M ago10:32

10:32

In today's episode Dr Rosie is talking about the art of surrendering. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead …

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Ep #62: Stay the Course 5:48

10M ago5:48

5:48

In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr …

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Ep: #61: Be Consistent with Your Mental Skills Training 6:24

10M ago6:24

6:24

In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosie…

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Ep #60: Embrace the Discomfort 6:27

10M ago6:27

6:27

In today's episode Dr Rosie is talking about getting comfortable with the uncomfortable. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twi…

1
Ep #59: Allow the Flow 6:52

10M ago6:52

6:52

In today's episode Dr Rosie is talking about letting things flow, and how this can help high performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram…

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Ep #58: Nothing Has Gone Wrong 6:25

10M ago6:25

6:25

In today's episode, Dr Rosie is offering the thought "nothing has gone wrong" for the times when we're facing challenges or situations that aren't in alignment for us. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your…

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Ep #57: Slowing Down to Speed Up 6:41

10M ago6:41

6:41

In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the cour…

1
Ep #56: Make Space for Fun 7:49

10M ago7:49

7:49

In today's episode, Dr Rosie is talking about one of her favourite subjects - making space for fun! Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRo…

1
Ep #55: Friday Wins 6:19

10M ago6:19

6:19

It's that time of the week! What are you celebrating today? Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up fo…

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Ep #54: Date Yourself 9:41

10M ago9:41

9:41

In today's episode Dr Rosie is talking about how showing yourself love (and taking yourself on a date!) can translate to you showing up as your best self on the court. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your…

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Ep #53: Meditation for feeling Grounded 7:21

10M ago7:21

7:21

In today's Sunday meditation, Dr Rosie is guiding us through a meditation for feeling grounded Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMe…

1
Ep #52: Friday Wins 4:08

10M ago4:08

4:08

In today's episode Dr Rosie is celebrating your Friday wins and sharing some of her own from this week. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @…

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Ep #51: Clear the BS 7:31

11M ago7:31

7:31

In today's episode Dr Rosie is diving into the importance of clearing the bs, the stories we tell ourselves that hold us back from the next level. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the c…

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Ep #50: Love on Yourself 7:16

11M ago7:16

7:16

In today's episode (Valentine's Day) Dr Rosie is talking about the importance of self love (no fluff, feathers or rose petals here!) Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect …

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Ep #49: Mastering Sleep 6:59

11M ago6:59

6:59

In today's episode, Dr Rosie is talking about one of the ignored areas of high performance - getting quality sleep. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on:…

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Ep #48: Simplify to Amplify 7:54

11M ago7:54

7:54

In today's episode Dr Rosie is talking about the importance of simplifying your mind, routines and lifestyle in order to amplify your on court performance. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance…

1
Ep #47: Positivity Bubble 7:19

11M ago7:19

7:19

In today's episode Dr Rosie is talking about one of her visual tools to create a positive mindset - the positivity bubble Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Ros…

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Ep #46: Time Energy audit 8:31

11M ago8:31

8:31

In today's episode Dr Rosie is exploring how to do a time audit to see where you're really investing your time, in order to make changes and optimise your week. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your perfor…

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Ep #45: Confidence Meditation 6:10

11M ago6:10

6:10

In today's episode Dr Rosie is guiding you through a confidence meditation Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosie…

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Ep #44: Confidence Comes from Within 6:18

11M ago6:18

6:18

Today Dr Rosie is flipping the scrip on confidence. Elevated confidence = a good game. It comes from within first. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: …

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Ep #43: High Standards 6:14

11M ago6:14

6:14

In today's episode Dr Rosie is talking about the importance of setting high standards for yourself, and keeping yourself accountable. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect…

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Ep #42: Investing Your Energy 5:57

11M ago5:57

5:57

In today's epsiode, Dr Rosie is talking about the importance of investing and spending your energy wisely Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram…

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Ep #41: Pressure Makes Diamonds 6:00

11M ago6:00

6:00

In today's episode Dr Rosie is talking about using pressure as a powerful ally rather than a destructive force. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Ins…

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Ep #40: Getting in the Zone 7:44

11M ago7:44

7:44

In today's episode Dr Rosie is talking about getting into the zone Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sig…

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Ep #39: Confidence Boosters 7:01

11M ago7:01

7:01

In today's episode Dr Rosie is talking through some of her favourite confidence boosters Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twi…

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Ep #38: Free Throws = No Big Deal 7:19

11M ago7:19

7:19

In today's episode Dr Rosie is talking about how missing free throws comes down to a thought error, and the ways you can optimise your mental performance to improve your FT% Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boos…

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Ep #37: Sunday Meditation - Highest Self Activation 5:53

11M ago5:53

5:53

Today Dr Rosie is guiding us through an activation meditation. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up…

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Ep #36: Friday Wins 3:09

11M ago3:09

3:09

In today's episode Dr Rosie is celebrating your wins for the week. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sig…

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Dr Rosie Mead Podcasts

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