show episodes
 
90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.
 
Rebel Performance Radio is a podcast for educated meatheads trying to suck less as athletes, coaches, and humans. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not ...
 
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
 
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the ...
 
You're going to die. Like a food product, you have a personal “best before” date. And before that date, there are memories you want to make, places you want to explore, people you want to meet, and an impact you want to create. The only way to accomplish this before you expire is to reach your full potential. If you're a student that is serious about reaching your potential and living a healthy, happier and more productive life, this show is for you. The High Performing Student Podcast is ho ...
 
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.
 
Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to at ...
 
Fascinating Conversations with People From the World of Financial Markets. In this series, we delve into the lives and stories of extraordinary guests whose experiences give us a fresh and powerful lens through which to understand the mental, emotional, psychological and behavioural challenges people face when encountering risk and uncertainty in financial markets.Market veterans Steven Goldstein and Mark Randall speak to people from a range of backgrounds, including experienced and veteran ...
 
Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!
 
A series of wee (short) interviews about high level mental performance with people who are highly successful (Brilliant) performers on the sports field, in a studio, on stage, on a movie set, behind a mic, in the board room, or in a top research lab. Wee Chats series focuses on how the performer is able to be Brilliant while being challenged by every day highs and lows in life and in performances. We will learn about any mental or physical preparation they do, how they cope with nerves, how ...
 
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
 
Prevention Resources, Inc. is a nonprofit organization dedicated to preventing substance abuse within the communities we serve. These mini series will provide an overview on various topics such as drugs, alcohol, mental health, and more! We work to promote health and wellness of individuals, families,and community through education, collaboration, advocacy and treatment.
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Ch ...
 
The Cant Can Will Podcast shares experience and expertise to optimise human performance. All too often work, family and social pressures of a modern life can take their toll and drain a person’s motivation, direction and purpose underpinned with a lack of information and inspiration to change or do anything about it. The Cant Can Will Podcast's vision is that by sharing engaging personal stories and expert knowledge of amazing human optimisation in the face of various challenges and adversit ...
 
Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
 
Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for ...
 
The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
 
This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
 
YUP! What a title. I know, but it says so much without saying to much. KISS has been a guiding principle (Keep it simple sexy). Best life hacks around relationships and personal development skill. Quick and actionable tools for life. Exact amount of content to do the deed. That change yourself thing is here. This podcast is fun, relaxing, with solid wisdom. Presented a little redneck, a little 80's awesome style, and whole lot you gray-hair dude experience. Join the family. You are welcome a ...
 
Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
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show series
 
On the show today, I have Kevin Smith, a 13-year special operator in a special operations unit and former Division 1 swimmer. At a young age, Kevin was always interested in learning about sports physiology and psychology, and he plans to dive into the mental performance world once he is out of the military to pursue a career in cognitive neuroscien…
 
Mental Skills Coach, Fran Pirozzolo, to discuss his 40-year career and intimate stories when he worked with the World Champion New York Yankees. Fran shares the do’s and don’t’s on gaining confidence and focus. He also breaks down his research efforts on the Big C Creativity model and how it can elevate one's performance.…
 
Brian Levenson is the founder of Strong Skills, which provides executive coaching and mental performance coaching, speaking and consulting to elite organizations, performers and leaders. He has been fortunate to work with CEOs, professional athletes and with teams in the NBA, NHL, and MLS, Division 1 athletic departments, the Federal Reserve, the D…
 
Analisa Leaming, Broadway actress, mother, wife, spiritual seeker and creator of "A Balancing Act", talks with Madeleine about finding your own balance, keeping a sense of internal peace regardless of outcomes, battling your inner critic, and more. IG: @abalancingacting.biz @analisaleaming To set up a consult with Madeleine: www.the-energy-studio.c…
 
Shane Young is a Professional Mixed Martial Artist from Auckland, New Zealand. He is currently signed to the UFC Featherweight division. In this episode, Shane and I talk about his early career, getting started in combat sports, his debut against Alex Volkanovski, the importance of breathwork in his daily life, and we talk about his own struggles a…
 
Hear from Graham Radcliffe as he talks about how your mental health is just as important as your physical health. FOLLOW US njprevent.com www.facebook.com/NJPrevent www.instagram.com/hpr_nj/ Prevention Resources, Inc. Prevention Resources, Inc. is a nonprofit organization dedicated to preventing substance abuse within the communities we serve. We w…
 
Merritt Black, our first returning guest, shares his personal insights and deep wisdom about the challenges traders face in the battle to succeed. Merritt is the founder & head of trading at Apteros Trading, a proprietary trading firm, before that he headed futures and commodities trading at SMB Capital. The first episode with Merritt in September …
 
Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million streams, Chelsea is taking the music industry by storm! Not only is her voice enchanting, but Chelsea often writes and sings about her mental health struggles. On this episode of Real Pod, Chelsea opens up about w…
 
Jeff Goins of Goins Writer talks about the most trying part of living a good story. Episode 1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts …
 
Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million streams, Chelsea is taking the music industry by storm! Not only is her voice enchanting, but Chelsea often writes and sings about her mental health struggles. On this episode of Real Pod, Chelsea opens up about w…
 
Have you ever wondered how you can attract what you really want in your life? In this podcast episode you will learn: ✨ Which two questions you have to ask yourself to find your answers ✨ The Law of Attraction ✨ Visualization and Taking Action Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your…
 
Oh yes please I would love to be in the spotlight. Well not you today but that old nasty companion, stress is in the spot light. Talking on how to stop the drainage of energy from multiple lines of stress, and focus your energy into dissolving stress. Stress is on the cutting block today. Definitely an episode that could change they way you do thin…
 
This week we welcome the team from the Southeast Gravel Series to the show. Ben Renkema and Boyd Johnson discuss the journey to creating a 6-event race series in North and South Carolina. The team share their passion for the Southeast region and the desire to create a competitive, yet inclusive series to serve the area. Southeast Gravel Website Sou…
 
ARM is a simple mental model to help you intentionally craft more fulfilling work. ----- Follow the MTTM journey on Twitter or LinkedIn! If you haven't already, would you do me a favor and take ~40 seconds to rate/review the show on Apple Podcasts? It really helps. (Scroll to bottom of page for rate/review links.) Links & resources mentioned VIA Ch…
 
Elly McGuinness shares the different types of stress and why they aren't always bad for your health. Episode 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do mo…
 
Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or e…
 
What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things y…
 
Watch Recent Webinar: Cracking the Rehab Code: Integrating Mental Strategies for Elite Athletes http://www.injuredtoelite.com/mentalrehab The Injured to Elite Network and Community: https://www.injuredtoelite.com/network/ This is a "Mindfulness 101" episode I recorded initially on March 30th in which I share my own mindfulness journey and how it ha…
 
Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach’s Training Plans: https://zachbitter.com/trai…
 
When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up. Dr. Sandra Kaufman uses her knowledge of cell biology and physiology to treat aging with biochemical biohacking. We talk about the Kaufman Protocol which takes a hard look at the 7 tenets of aging. In this podcast we cover: •Sandra is a supe…
 
Riley Pearce of Free Form Fitness offers health tips for when you get older. Episode 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a h…
 
Looking for a few keys to dialing in a meaningful life? In this special episode, Dr. Cooper shares 7 Keys to a Meaningful Life to help point you in the right direction. They include: Dots: More Creating... Less Connecting Tune In Without Tuning Out Differentiating Goals vs. Resources Easier to "Stay" in Shape (in any area of life) than "Get" in Sha…
 
Jay and Heather Harrington of Life and Whim remind us that the joy of anticipation alone makes experiences better than things. Episode 1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim …
 
In this episode we look at what helped this American Icon have the self-belief to overcome abuse and become an inspiration to millions. After experiencing childhood abuse at the hands of family members, she became pregnant as a teenager. She lost the baby 2 weeks after birth. When she wanted to get into TV, she was initially told she wasn't slim en…
 
The emotional perils of dating - in particular online dating - frequently rank near the top of psychosocial stressors that are discussed in psychotherapy. Award-winning magazine writer, Fortune contributor, and author of Date-onomics: How Dating Became a Lopsided Numbers Game, Jon Birger, joins host Dr. Pete Kelly, C.Psych for a discussion of his n…
 
I’m delighted to speak with Dr David Eccles in this episode. David is Professor of Sport Psychology at Florida State University. His primary area of research interest is skilled and expert human performance and its development, particularly from a cognitive perspective. David has written a paper along with Emma Leone and Prof Mark Williams entitled…
 
Sean is one of life's straight talking fitness experts. He does not sit on the fence with his opinion and has inspired 1000s of people into sustainable lifestyle improvements. He is passionate about his business SC Vital Fitness . Sean loves his coffee, black with cream. He has a passion for being a strength athlete with an appetite for doing thing…
 
Do you start off strong but get the yips on the back nine? In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Kim who had this to say about his game: "Last week I practiced your drills for the yips the day before playing in the weekly comp. I started off wi…
 
Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or …
 
Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while havi…
 
Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today. Today, Dr. Kennedy tells us why he believes trauma begins in the body, and how putting a name, shape and f…
 
The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with…
 
Ali Cornish talks about how to cultivate an authentic life. Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of liv…
 
Kate Galliett of Fit For Real Life talks about how to make your feet function better. Episode 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into…
 
Owner of Power of 3 and Rowing Coach, Cassandra Cunningham, to talk about the power of Prior Proper Planning and how this philosophy created her company, and how it has become a way of life. Cassandra has competed and coached for over 30 years at the Olympic and collegiate levels, and if there is anything she has learned she knows that being in the…
 
Today on the Brain Booster we have trick shot king Jeremy Dale We had a fascinating conversation All about the early days of his show Developing the skills to entertain The unique aspect Jeremy brings to his show of Left hand and Right-hand shots How that evolved The freedom in producing shots to order We also talk about LEARNING How Jeremy used ju…
 
Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 1967: How to Create Your Own Self-Help Routine for Success by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel p…
 
In this episode we listen to a live coaching session with a client of David's who is struggling with relationship confidence. With analysis to explain the conversation as well, you can take the insights to integrate them in your life. The strategy you will hear discussed is the 'Common Denominator' one that David uses frequently - it takes in to ac…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity The original post is located here: https://oldpodcast.com/immune-boosting InsideTracker's patented al…
 
Dr. Russell Kennedy believes anxiety begins in the body. The neuroscientist, medical doctor and bestselling author of Anxiety Rx has a deep understanding of the challenge of overcoming anxiety, because he's been there himself. Today, Dr. Kennedy tells us how he tackled his anxiety once he realised traditional therapies weren't working. We discuss t…
 
Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach’s Training Plans: zachbitter.com/training-plans Discounts on Zach's "…
 
Artists color our communities, bring creative thinking to challenges and issues and expand our understanding of the world. But quantifying that impact—showing the value artists contribute—is often difficult beyond economics and hard numbers. Many in the arts struggle to sell their work or simply work in ways that isn’t sellable. Because of that, ev…
 
Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you kno…
 
In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus? At the heart of all the performance optimization - we must ask oursel…
 
Erica Cirino with Healthline talks about how to chew your food for optimum digestion. Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted …
 
On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA. Thumbnail via Boston University Athletics/goterriers.com…
 
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