Best Drunken Cousins Podcasts (2024)

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58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger! 9:39

2M ago9:39

9:39

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…

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57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir! 21:08

2M ago21:08

21:08

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling…

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56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety! 27:54

2M ago27:54

27:54

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…

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55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti 27:11

3M ago27:11

27:11

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …

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54 I Think You Need Booze to Be Confident? Learn How Sobriety Unleashes True Self-Esteem and Passion with guest Karolina Rzadkowolska 32:04

3M ago32:04

32:04

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal jour…

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53 | No Matter How Far Down the Scale We Have Gone, We Will See How Our Experience Can Benefit Others 29:04

3M ago29:04

29:04

Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from th…

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52 | Celebrating 13 Years of Sobriety 15:07

3M ago15:07

15:07

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff…

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51 | Never Hear Desperation the Same Way Again! The Unexpected Gift That Led to Transformation in Sobriety. 14:25

4M ago14:25

14:25

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "…

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50 | Is Sobriety Just About Quitting Drinking? The Hidden Keys to Living an Inspired, Fulfilling Life! 21:37

4M ago21:37

21:37

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my …

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49 | Are you investing time in spiritual growth? The importance of faith in recovery. Seek, and you will find 14:53

4M ago14:53

14:53

In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual seeking, Felicia invites you into an intimate conversation …

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48 | Fourth Step Inventory - Does the asset inventory make you uncomfortable? Let's talk about confidence in recovery 16:30

4M ago16:30

16:30

In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps. Felici…

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BONUS | Recovery on the Runway: Break Free with The Sober Curator 23:39

5M ago23:39

23:39

Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with…

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47 I Part 2 - Special Guest: Marci Hopkins - Break free from the chaos of mommy wine culture 26:23

5M ago26:23

26:23

In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addict…

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46 I Special Guest: Marci Hopkins - Do you look forward to that 5pm glass of wine? Break free from the chaos of mommy wine culture 24:27

5M ago24:27

24:27

In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up about the visceral impact of Marcy's words, we're invit…

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45 I Are you addicted to your screen? Does it interfere with your ability to be present with your kids? Let’s turn that smart phone into a dumb phone! 16:15

5M ago16:15

16:15

In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She…

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44 I The Low-Down on Sobriety and Spirituality: Intention Setting with Felicia and Geoff 23:02

6M ago23:02

23:02

Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the transformative power of faith and living one day at a time…

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43 I Navigating Mental Health and Relationships: Setting Intentions for 2024 and Embracing Community 24:18

6M ago24:18

24:18

In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant writings and the valuable lessons she's learned from th…

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42 | Suit up and show up 33:14

6M ago33:14

33:14

Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our daily lives. Together, we'll tackle the idea of balan…

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41 I Tee Ballin: From the Prison Yard to Disaster Relief Superintendent 27:43

6M ago27:43

27:43

In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to recovery. Tee opens up about his struggles with addiction, hitting rock bottom, and finding his way back to sobriety through faith and the support of his twelve-step program. His honesty and authentic…

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40 I Frank Somerville (PART 2): the raw and real story of overcoming addiction and finding peace 27:47

7M ago27:47

27:47

Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation. . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, fle…

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39 | Frank Somerville (PART 1): the raw and real story of overcoming addiction and finding peace 23:21

7M ago23:21

23:21

In this episode of Sobriety Checkpoint, we are joined by Frank Somerville, who shares his powerful story of addiction, recovery, and personal transformation. . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an …

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38 | Janice Dowd (PART 2) Repairing the Damage: Rebuilding Family Relationships in Recovery from Addiction 28:31

7M ago28:31

28:31

Welcome back to Sobriety Checkpoint! In this powerful episode, we continue our conversation with Janice Dowd, a licensed master social worker, author, speaker, recovering alcoholic, and mother. Join our host, Felicia Hermle, as she delves into Janice's journey from addiction to recovery, focusing on the important topic of repairing the bonds of fam…

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37 | Janice Dowd (PART 1) From Addiction to Recovery: Repairing the Bonds of Family and Self 25:35

7M ago25:35

25:35

Welcome back to Sobriety Checkpoint, the podcast that explores the journey of sobriety and recovery. In today's episode, we have a special guest joining us, Janice Dowd, a licensed master social worker, author, speaker, and most importantly, a recovering alcoholic and mother to four children. Janice shares her powerful story of late-in-life drinkin…

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36 | Do you struggle with asking others for help? I do too, and in this episode, I’m asking you for your help to make this podcast relevant to your sobriety journey 14:43

8M ago14:43

14:43

I think it’s really normal in our culture to struggle with asking for help. We’re supposed to do it all, wear all the hats and do everything perfectly. We’re supposed to know how to do it even though we never got the instruction manual. There is no instruction manual for life or for parenting. In this episode I’m asking for your help. I want to mak…

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35 | Do you have a hard time being present with your kids now that you’re sober? The power of being a present parent, with Steffen Eidem 29:08

8M ago29:08

29:08

Steffen is a certified life coach, devoted father, passionate about life and nature, love and kindness. He has always wanted to help people and now as a life coach he can focus on helping other parents have a more loving and fulfilling relationship with themselves. Outside of coaching and other work, he loves spending time with his daughter. He lov…

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34 | (PART 2) Attachment - Learning how to become more secure in your relationships with Thais Gibson 24:56

8M ago24:56

24:56

Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, …

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33 | (PART 1) Attachment - Learning how to become more secure in your relationships with Thais Gibson 21:29

8M ago21:29

21:29

Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, …

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32 | Morning Meditation: “YESTERDAY’S BAGGAGE,” with Stewart Lee 25:50

8M ago25:50

25:50

On today’s episode, Stewart Lee is back for another Morning Meditation. Today’s reading is from Alcoholics Anonymous, Daily Reflections for October 5: Yesterday’s Baggage. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . …

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31 | (PART 2) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about how a nice white boy who went to private school ends up facing 5 years in prison 23:47

9M ago23:47

23:47

GREGG CHAMPION Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective start-up ventures as an entrepreneur,…

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30 | (PART 1) Lessons from 28 years of sobriety - Gregg Champion, founder of START UP RECOVERY, talks about “SLOW-briety”, his addiction recovery journey and shifting addiction to passion 24:10

9M ago24:10

24:10

Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educa…

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29 | (PART 2) Are you scared of having no control in your life? Let’s talk about what it means to be “Co-Crazy,” in sobriety with author, Dr. Sarah Michaud, PsyD 28:17

9M ago28:17

28:17

THIS IS PART 2 OF AN INTERVIEW WITH DR. SARAH MICHAUD, PSYD & AUTHOR OF “CO-CRAZY” Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Me…

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28 | (PART 1) It feels like you have to do it all, everything is your responsibility. Let’s talk about what it means to be “Co-Crazy” in sobriety with author, Dr. Sarah Michaud, PsyD 29:43

9M ago29:43

29:43

Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Memoir and Manual for Freedom.” She has been sober for almost 40 years and brings her…

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27 | Addiction Recovery Month! Have you used alcohol to try to escape? Alcohol felt like a way to get freedom, but that ended up leaving you feeling like you’re in chains, it was fake freedom 28:30

10M ago28:30

28:30

Today is the last “official” thoughtful Thursday morning meditation. There will still be “morning meditation” episodes, but I will only be publishing episodes once a week on Thursdays. On today’s episode, listen to this excerpt written by Stewart Lee on addiction being a form of escapism as well as Stewart & Felicia’s thoughts on that piece. **It’s…

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26 | Addiction Recovery Month! Thoughtful Thursday Morning Meditation: Celebrate Success in Sobriety 12:44

10M ago12:44

12:44

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that wil…

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25 | Addiction Recovery Month! Do you ever get to the bottom of your todo list and still feel dissatisfied? You don’t have to DO anything - just BE. A lesson from the story of Mary & Martha. 13:18

10M ago13:18

13:18

Today’s episode is a lesson from a story in the Bible - Luke 10: 38-42 which says: At the Home of Martha and Mary 38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted…

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24 | Do you throw toddler fits in your relationship when you aren’t getting the attention you desire? Do these 2 things to when you’re not getting the attention you need 18:08

10M ago18:08

18:08

Today’s episode is all about your desire to be seen, affirmed, acknowledged. If you’re anything like me, you are guilty of giving the silent treatment or even throwing a fit, raising your voice or using a rude voice with the people you love the most. You’ve been critical of yourself and of other people and maybe you even feel like you don’t matter.…

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23 | Morning Meditation: Be Impeccable With Your Word 22:04

10M ago22:04

22:04

Morning meditation is usually on Thursdays but I missed last week so it’s today instead. 🙂 For the morning meditation (that is usually on Thursdays…) you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and comme…

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22 | Has being blacked out drunk become a normal part of life? This was part of Ryan Lundy’s story until he picked up the 30 pound phone to ask for help. He’s a Military Veteran & Police Officer 20:20

10M ago20:20

20:20

Ryan Lundy is 43, married, and a father of two - an 18 y/o daughter and 15 y/o son. He was a 16 year Infantry veteran of Iraq and Bosnia. A non combat injury cut his career short. He’s been a full time police officer for 16 years for the Indianapolis Metropolitan Police Department. In that time he’s battled criminals, injuries and the loss of 4 off…

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21 | Thoughtful Thursday Morning Meditation: Awake my soul! 17:49

11M ago17:49

17:49

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that wil…

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20 | Have you ever felt like ending your life was your only option? You’re not alone - The Power of Storytelling with UK Author, Stewart Lee 34:02

11M ago34:02

34:02

Today I have Stewart Lee, an author from the UK, here on the show. I’m excited for you all to hear his story. I’ve been to so many 12-step meetings, as a therapist - I’ve heard so many life stories. Listening to Stewart today was a bit different than anything I’ve experienced before. I think the power of story-telling really hit me for the first ti…

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19 | Thoughtful Thursday Morning Meditation: Redoubling Our Efforts 16:36

11M ago16:36

16:36

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that wil…

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18 | Is alcohol your best friend when you’re feeling lonely? Learn about authenticity & transparency as a means to break free from lonliness 25:13

11M ago25:13

25:13

Today, I share more about my story - what it was like, what happened, and what it’s like now. I was so lonely. I was depressed, anxious, suicidal. In recovery, I started to learn what grace was. I saw other people being authentic, being real, being raw. Because of someone else's authenticity inviting me into a relationship and connection with them.…

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17 | Thoughtful Thursday Morning Meditation: Lament - A passionate expression of grief or sorrow 15:13

11M ago15:13

15:13

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that wil…

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16 | Are you looking for a safe, comfortable, happy life? Where does your joy come from? 22:27

11M ago22:27

22:27

Safe. Comfortable. Happy. It doesn’t really exist and it’s a very Western idea. It's a very American Christian desire to just be safe, comfortable, happy. There's parts of me that have this desire to step into the messiness of life because I think that the messiness is where I find God. Being able to be with just the rawness of reality and the auth…

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15 | Thoughtful Thursday Morning Meditation: Codependence 13:47

11M ago13:47

13:47

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that wil…

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14 | Are you a dad in recovery that learned you have to sweep your feelings under the rug? Find freedom from this mindset - mental health, sobriety, and fatherhood with J.P. Cifelli 18:40

11M ago18:40

18:40

I’m excited to have J.P. Cifelli join me on today’s episode to share a little bit about himself and his story as a dad in recovery. He has been in recovery for 15 years and he’s passionate about men’s mental health. He says, “Without my mental health. I am very unpleasant and the world is unpleasant. It's like a domino effect, I'd say. I focused on…

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13 | Thoughtful Thursday Morning Addiction Recovery Meditation: Shortcomings Removed 9:19

12M ago9:19

9:19

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that wil…

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12 | Do you expect to be abandoned or rejected? You’re not alone in this, and there is an explanation (attachment theory) and a solution 21:34

12M ago21:34

21:34

Whether you like it or not, you're constantly, unconsciously expecting your romantic partner or even other people in your life, to act like your parents did, and because of those expectations a dynamic is created where we learn to expect certain behaviors from other people. As we’re growing up we learn to expect certain things from our parents base…

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11 | Thoughtful Thursday Morning Sobriety Meditation: Be expectant 8:49

12M ago8:49

8:49

#ThoughtfulThursday Welcome to the first Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show…

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10 | Are you trying to find your worth in achievement or perfectionism? It’s time to flip the paradigm 14:54

12M ago14:54

14:54

I don’t know about you - but I have had my fair share of analysis paralysis, a common symptom of perfectionism. It’s been a constant struggle, trying to make sure that everything is perfect before starting, or not starting at all because of thinking it’s not enough. Growing up, I had perfectionist stress - alcohol really helped bring relief. It hel…

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