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We obsess about food to learn more about people. The Sporkful isn't for foodies, it's for eaters. Hosted by Dan Pashman, who's also the inventor of the new pasta shape cascatelli. James Beard and Webby Award winner for Best Food Podcast. A Stitcher Production.
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Want to eat better for the planet? Join Jane Z. on a journey to the kitchens, farms, and labs that are cooking up tasty options for the future. Learn from farmers, chefs, and food brands on how to shop smarter, grow your own food, and eat more in tune with the land you live on. Subscribe for new episodes every Tuesday.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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For high achieving women, it’s becoming harder than ever to be healthy, from having busier lifestyles to more chemicals in our food than ever! On Healthy Hustle Hacks, certified health coach Suz Jeffreys is sharing simple, science backed solutions to help you have more energy, sleep better, eat better and live better. She never shares fads or trends that don’t last, only the things that have helped her private clients fit into the clothes they love and show up confident for over 20 years. If ...
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MAKE WORK BETTER. Eat Sleep Work Repeat is the best podcast about workplace culture - it's been listened to millions of times. Bruce Daisley brings a curious mind to discussions about our jobs and the role they play in our lives. Sign up for the newsletter Become a member at https://plus.acast.com/s/eatsleepworkrepeat. Hosted on Acast. See acast.com/privacy for more information.
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I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky ...
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What will the future look like? The Future of Everything offers a view of the nascent trends that will shape our world. In every episode, join our award-winning team on a new journey of discovery. We’ll take you beyond what’s already out there, and make you smarter about the scientific and technological breakthroughs on the horizon that could transform our lives for the better.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.
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The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering hi ...
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Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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Destination Eat Drink brings you delicious dishes and tasty beverages from the world’s great foodie cities. Join us for a culinary adventure as we explore the world one plate at a time.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Welcome to Ms. Daliah, Self-Love Life Strategist. Teaching strategies to live better, love better, and eat better.
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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Need a better lunch break at work than just occupying yourself on your phone or surfing the internet? Why not start a board game group? Adam started a gaming group at his office. He also reviews games on their lunch time playability among other attributes.
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Chris Villanueva, CEO & Co-Founder of Let's Eat, Grandma resume service, proudly hosts the Career Warrior Podcast for job seekers of all backgrounds. You will hear job-hunting strategies from industry leaders, resume experts, and top coaches to help guide you through your career. This show retells the stories and struggles of job seekers, industry professionals, and brave startup founders. Hear about their career pitfalls and how they climbed out of them in these episodes. The Career Warrior ...
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Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, c ...
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Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
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Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopaus ...
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Tired of all the contradictory advice about health and nutrition? Want to eat better without joining a cult? Join Certified Nutritionist Adrienne Hew and her guests for a humorous, palatable discussion about current health trends and nutrition tips that take the guess work out of what to eat to be healthy.
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We're bringing you the stories behind the people and products building a more just, healthy, and regenerative future for us all. Tune in weekly and together, we’ll learn about why these better products and brands were created, how they’re helping fix broken systems, and what you can do to support them. My hope is that you’ll discover some new brands to love, and get some sparks of inspiration that will help you live your best life. // Hosted by: Gage Mitchell, Founder of Modern Species, a su ...
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This podcast is for anyone wanting to take their health and fitness to another level. Whether you are just starting to workout or have been working out for years there will be great tips, hacks and advice on how to eat better, gain strength, lose weight and more!
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Joining the fight to help the world learn to eat better and live healthier lives.
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Lunch Agenda is a virtual lunch date that offers us all a chance to be food activists. Kiko spent three years interviewing neighbors served by the Capital Area Food Bank about how they like to eat. She’s learned that in order for everyone in America to eat better, we need to listen to different perspectives from our own and pursue change on many levels. She’ll sit with doctors, parents, policymakers and more to hear their agenda for the food system, and will ask each guest for one action lis ...
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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Getting kids to eat vegetables can be the victory of a lifetime. Getting them to eat vegetables and not to eat hot dogs, hamburgers, ice cream and most of what their friends are eating might seem like a miracle. The Practical Vegan (and soccer) Mom, Jessica Jarmer is a long time vegan raising three kids in a meat eating world. Be prepared for tips and recipes sprinkled with nutritional and medical information to help you eat well, eat good and eat healthy. Whether you’re a mom, a single corp ...
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Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your quest ...
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Are you looking to live your best life? Do you want to improve your health and fitness, develop a winning mindset, and become a top competitor in life? Then tune in to "The Get Better At Life Podcast"! Hosted by Darren Thornton, this podcast is all about sharing valuable information and insights on how to live a better life. Each episode is packed with tips and strategies on training, competing, and developing the right mindset to achieve success in all areas of your life. Whether you're a s ...
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Healthy Living by Giant podcast. Whether you’re curious about certain foods and diets, trying to eat better, or just want to know more about how food affects your health and wellness, this podcast is for you. Hosted by Giant's own nutritionists.
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Most people struggle with getting fit, sticking to the fitness routine and keeping the weight off. We help them to get active and eat better so they can feel physically and mentally strong and become the best version of themselves. WWW.FITNESSSOUL.CO.UK
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Pro Strongman Old Guy Bryan Hildebrand and The American Strongman Corporation VP and Pro Powerlifter Mike Johnston bring you weekly updates, insights & guests pertaining to the world of Strongman and Powerlifting. Find out the latest on your favorite competitors, how to train better, eat to push the heavy poundages, and get a birds eye view in what it takes to be a professional in the world of Only the STRONG survive!
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (including nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we s ...
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You too can master these simple mental exercises for sustainable success, happiness, and control in today's fast-paced life. Motivate yourself to eat better, workout, feel good, live happily and do everything you've wanted to do in life by changing the way you think. Based in neuroscience, and designed to be easy to implement into today's modern lifestyle. Hosted by Josh Ritcher, author of "Ship For Brains", former television producer and startup founder turned Mental Empowerment Coach. Supp ...
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Humans have always committed crimes. What can we learn from the criminals and crimes of the past, and have humans gotten better or worse over time?
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Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!! -Alesia “Eat well, feel better”
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Welcome to NutriTalks, your go-to podcast for everything about food and its amazing nutrients! Join us as we uncover the science behind what we eat and explore how different foods can fuel and nourish our bodies. Whether you’re a health enthusiast, a curious foodie, or someone looking to make better dietary choices, NutriTalks brings you bite-sized insights and expert interviews to help you understand the powerful role of nutrition in your life. Tune in and embark on a delicious journey to b ...
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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160 - Eat Your Nutrients with Sara Cullen of GEM
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Are you worried about the nutritional benefits of the food you eat? Do you lack the energy you need to get through the day, despite healthy eating habits? In this episode, we sit down with Sara Cullen, Founder and CEO of GEM, to discuss why so many people suffer from nutrient deficiencies and how her company delivers delicious, effective, and holis…
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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy
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Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…
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254: Brewing a Better World: Sustainability Insights from EcoFriendlyBeer.com
1:00:59
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🌿 In this episode of Eating at a Meeting, I'm thrilled to introduce you to Rob Vandenabeele, founder of ecofriendlybeer.com. 🍻✨ Rob brings a wealth of knowledge from his deep dive into the craft beer scene, and with his impressive background in sustainability from Harvard Extension School, he's a crusader for a greener brewing industry. Together, w…
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E112 | Want to Eat Better? Don't Ignore These 3 Things
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Ever wonder why diet plans often fail despite our best intentions? In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan. By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating an…
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Reheat: Confessions of a Ballpark Food Vendor
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In this episode of the Sporkful, a former Shea Stadium food vendor tells Dan about the worst gig in the ballpark. Plus a North Carolina peanut man tells us how they get the salt inside the shell, and Mike Pesca from The Gist tells us how much free advertising Cracker Jack got from being included in "Take Me Out To The Ball Game". This episode origi…
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Restaurants are a tough business with tight margins, from the cost of food to paying for staff. Kernel, the new venture by Steve Ells, the founder and former CEO of Chipotle Mexican Grill, is trying to fix that by introducing food-making robots and a "digital-first" approach to restaurants. In this conversation from the WSJ Global Food Forum in Jun…
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Destination Eat Drink – Bologna, Italy with Andrea Chierici
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Andrea Chierici lives and works in Bologna, Italy and loves his city! He tells Brent about the amazing food including lasagna with green noodles, ragu alla Bolognese, and a crispy treat called Crescentina. Plus, why you need to forget stereotypes and try Lambrusco! [Ep 294] Show Notes: Support Destination Eat Drink Taste Bologna website Mercato del…
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8 Easy Anti-Inflammatory Tips That You Can Start Today
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Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…
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258: Improving Accessibility and Accommodation: A Critical Look at the Food Service Industry
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To kick off Food Allergy Awareness Month and Celiac Disease Awareness Month 2024, I had a captivating conversation with Amy Graves, a prominent advocate and expert in consumer food safety and inclusivity. Amy, founder of AMG Innovative Consultants and author of the upcoming book "The Hidden Consumer," shared her journey navigating life with severe …
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219. The Science of Staying Fit: Cardio and Beyond
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Join Matt and Chris as they unlock the secrets to cardiovascular health and its crucial role in longevity. From the fundamentals of stroke volume and ejection fraction to the predictive power of VO2 max, this episode offers a comprehensive look at why cardio matters more than ever. You'll also hear practical tips for improving your cardio health an…
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#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma
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Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with t…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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E111: 11 MISTAKES Keeping You Fat, Flabby, Dadbod
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11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF …
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137. Eating Disorder Recovery Cannot Happen Without This
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Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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Angelo Mariani's Cocaïne Wine : Vin Tonique Mariani à la Coca de Pérou
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Known as tonics, cocaine wines were a hit when introduced in the late 1800s -- Angelo Mariani, a wealthy chemist from the island of Corsica, formulated his popular version, Vin Mariani -- in 1863. Cocaine wine is exactly what you think it is – a concoction of cocaine and wine -- and, it had an incredible fan base that included – spoiler alert – TWO…
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Can Diet Really Cause Cancer? (with Dr. Joe Zundell)
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Send us a Text Message. Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard. Dr. Zundell separates …
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257: Transforming Event Dining: How Natirar Sets the Sustainability Standard
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I'm thrilled to invite you to join me for this week's episode where I chat with Melinda Hopkins, Farm and Production Manager at The Farm at Pendry Natirar Hotel and Ninety Acres Restaurant in Gladstone-Peapack, NJ. Her passion for cultivating the 12-acre all-natural sustainable farm featuring over 200 varieties of produce and humanely raised, pastu…
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The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional F…
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#333) Senior Level Resumes That Land More Interviews
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In today’s episode, we’ll cover some essential and practical tips for senior job seekers or those applying for upper management positions. We'll discuss: How Senior-Level Resumes Are Different: Understand the unique elements that make senior-level resumes stand out. Landing Interviews: Strategies to ensure your resume gets noticed by recruiters and…
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2 Chefs And A Lie: Deconstructed Coney Dog Edition
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We’re back with our annual game show Two Chefs And A Lie! Here’s how it works. Dan talks with three “chefs.” Two of them are real chefs, one is an imposter. Dan can ask each of them just five questions, and then has to guess who the liar is. And you can play along too! Dan lost the first two games, but he won last year. Can he start a streak? Can h…
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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
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Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
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Eat like a pig with high quality amino acids: Episode 133
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If you close your eyes and imagine a “healthy” meal, is a salad the first thing that comes to mind? Dr. Eric P. Berg of North Dakota State University discussed the concept of a 'complete plate' in the context of good nutrition. He explained that a complete plate should have a balanced diet with six nutrient categories: water, protein, fats, vitamin…
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E114 | 7 Quotes That Motivate Me in Business and Fitness
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The power of words... In this episode of The Kirk Miller Podcast, Kirk shares the motivational quotes that have impacted his journey in both business and fitness. These quotes are not just words but principles that have kept him grounded, inspired, and driven. Join Kirk as he shares his top seven quotes, including two of his own, and explains why t…
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159 - Celebrity Brands with Samyr Laine of Freedom Trail Capital
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From Goop by Gwyneth Paltrow to Fenty by Rihanna, Casamigos by George Clooney to Feastables by MrBeast, celebrities are increasingly leveraging their influence to launch products and lifestyle brands. But what makes celebrity brands successful? Today’s guest is an Olympian and entrepreneur with a proven track record of successfully launching, manag…
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Interview with Shannon Cope from Dice Alliance and Play Portal
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Edward and I took a trip down to Paducah, Kentucky, to visit some friends we made at a convention. We taught kids our game, Fences, and I interviewed one of the owners of The Play Portal. Shannon mentions some great games, that Edward and played off the shelf. She also mentioned a game after we wrapped recording, Brutality. It looks and sounds like…
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Why You Might Be Eating More Seaweed in the Future
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To hear proponents talk about it, seaweed could solve a whole lot of problems. It could feed people, restore polluted habitats and be an economic boost for fishermen. Though seaweed aquaculture has grown in the U.S. in recent years, the country produced less than 1% of the global seaweed crop in 2019. Now, some companies are trying to get seaweed a…
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Destination Eat Drink – Cicadas with Monica Eng
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Monica Eng is an award winning journalist from Chicago who has worked at the Chicago Sun Times, Chicago Tribune, WBEZ radio, and now, Axois. She took on the story of this year’s so-called Cicadapalooza, and has written stories about why this year’s Cicada emergence, going as far as frying and eating the noisy little insects. Then, she tells Brent w…
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#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…
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Carnivore Eating Mastery // New Season In The Fall
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Enroll in Carnivore Eating Mastery here: https://www.theroadtocarnivore.com/masteryBy Joanne Ozug
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5 Ways Summer’s Hot Temps Affect Your Mental Health
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22:42
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Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer …
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Ever wonder what the secret to a long, healthy life is? In this episode, "Lessons from the Blue Zones," we're exploring the fascinating lifestyles of the world’s healthiest and longest-living people. These are places where folks live well into their 90s and beyond, staying vibrant and happy. One of the biggest takeaways is their primarily plant-bas…
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256: Earth Day Insights: Lindsay Arell on Sustainability in Event Planning and Management
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50:44
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Hey y'all! On Earth Day — April 22 — I recorded a special episode of Eating at a Meeting to dive deep into an issue that affects all of us in the event planning industry: the pervasive challenge of single-use plastics. Together, we'll explore transformative strategies to reduce their impact and make our events more sustainable. I’m thrilled to intr…
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Rant Therapy - Carolyn Goes To Olive Garden!
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6:35
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}
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Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
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Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year. Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power…
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#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
2:22:54
2:22:54
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After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…
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E110: The BIG Protein Mistake YOU Are Still Making
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The BIG PROTEIN MISTAKE (You Keep Making) Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won’t go away. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach …
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Harry Lewis Kramer: The Ad Man Who Marketed Medicine As Candy
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28:09
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In the mid-1890s, Harry Kramer’s Sterling Remedy Co. introduced a product called, Cascarets Candy Cathartic. Cascarets were just laxatives, but the product blew away the competition. And a lot of that had to do with how it was marketed (a stroke of brilliance): Harry advertised the product as candy – and historians believe he may have been the firs…
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230: How to stop struggling with comparison
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Comparison. It's something we've all struggled with at one time or another. Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in th…
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
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58:14
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On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
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136. Critical Thinking about Anti-Diet Messages
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18:51
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“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…
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255: Two Chefs Dish on Event Food & Beverage Trends: Personalization and Sustainability
1:03:14
1:03:14
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This episode was recorded as an educational session at IACC's 2024 Americas Knowledge Exchange. I was joined by Patrick Berwald, Senior VP of Food and Beverage for Pyramid Global Hospitality, and Felix Maietta, Corporate Executive Chef with Nestle Professional. 🌍🍴 With a combined passion for innovation, sustainability, and personalized dining exper…
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Top 5 Protein Sources that are NOT chicken.
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12:11
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If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes. Try these top 5 suggestions in today's episode!! Hope you enjoy! ~Jennifer P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habi…
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