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The Challenge of the Week podcast is a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. Contact us at emailcotw@gmail.com. Please subscribe wherever you get your podcast content and follow us on X and Instagram @COTW_pod. Thanks for listening. #motivation #inspiration #leadership #practical #insight #wisdom #challenge #growth
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Challenge of the Week: Give grace, but expect responsibility - May 20, 2024
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The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Give grace, but expect responsibility We discuss: 1. Giving Grace 2. Expecting Responsibility 3. Uncomfortable Conversations I believe in you. Li…
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Challenge of the Week: Expect excellence, not perfection - May 25, 2024
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The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Expect excellence, not perfection We discuss: - The myth of perfectionism - 3 aspects of excellence: Spirit, Effort, and Learning I believe in yo…
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The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Write it down! We discuss: - Writing things down helps you retain more and improves memory function. - Help you get started on major tasks. - And…
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Challenge of the Week: Choose kindness - April 23, 2024
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Challenge of the Week is back and better than ever! COTW exists to help leaders and people focus on one thing each week to help them grow. This 6 minute episode and this week's challenge: Choose kindness. Things we discuss this week: 1. Kindness is a choice. 2. Fill buckets 3. Kindness returns kindness Thank for your listening. Please like, subscri…
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Challenge of the Week: Make your meetings matter, April 7, 2024
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The Challenge of the Week exists to help us focus on one thing this week that will make us a better leader, friend, parent, and partner. I hope the next 6 minutes helps you this week. This week's episode: Make your meetings matter We'll discuss how: - Thinking - Focusing - And follow through Allow us to have more productive and meaningful meetings.…
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Challenge of the Week: Put the new cover sheet on your TPS reports, April 1, 2024
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This week's challenge: Put the new cover sheet on your TPS reports. The 90's classic office satire, Office Space serves as inspiration for this week's challenge. If you're not familiar with the reference to this week's challenge, watch this: https://youtu.be/Fy3rjQGc6lA The reality is, we all have things like TPS report cover sheets. So where's the…
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Challenge of the Week: Put your phone down, March 24, 2024
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The Challenge of the Week is a 6 minute podcast designed to challenge us with one thing to focus on each week for personal growth. This week's challenge: Put your phone down. Americans spend on average 4.5 hours per day on their phones (https://www.pcmag.com/news/americans-check-their-phones-an-alarming-number-of-times-per-day). This is more than 1…
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Challenge of the Week: Stay the course - March 17, 2024
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This week's episode...Stay the course. It might be time to adjust strategy. The first quarter of the year isn't over yet. Give your strategies a chance to work. What should we think about when we do have the data to know it's time to change course? Please like and subscribe to this podcast. Follow us on X and Instagram @cotw_pod. Email the show at …
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Challenge of the Week: Take breaks - March 10, 2024
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This week's challenge: Take breaks. How do we give ourselves opportunities to refresh, reevaluate, and refocus? Why is important for leaders to take breaks? What will it mean to our people when we take breaks as leaders? The Challenge of the Week podcast is a short form discussion about one thing that leaders can focus on to help them grow. Please …
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Challenge of the Week: Serve others, February 3, 2024
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This week's episode: Serve others The Challenge of the Week is here to help people grow by focusing on one area of growth a week at a time. Serving others is an opportunity to help people grow, exercise influence through caring, and modeling sacrificial love without recognition. Listen now for more. Please subscribe, leave a comment, and share with…
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Challenge of the Week: Be present, February 25, 2025
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Challenge of the Week: Be present 6 minutes to help you grow. Take the challenge this week and be present. - Decide to be present and give your full attention - Engage with intentionality - Eliminate distractions I believe in you. https://challengeoftheweek.buzzsprout.com/ You can listen to this podcast on Apple or wherever you get your podcasts. I…
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Challenger of the Week: You are enough - February 18, 2024
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The Challenge of the Week is a short, weekly podcast to help give people ONE thing to focus on to help them grow. Hosted by Ehren Bingaman. This week's challenge is to remember that YOU are enough! We explore self doubt and navigating that eliminating comparison, cleansing our self talk, and breathing through it. I believe in you. Please subscribe,…
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Challenge of the Week: Be the leader you want to follow, February 12, 2024
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Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow. This week's episode: Be the leader you want to follow - Think about the characteristics that leader possesses - Build the habits of becoming that leader - Leadership is intentional and cultivates followership Thanks for …
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Challenge of the Week: Don't negotiate with yourself, February 5, 2024
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Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. This week's episode, don't negotiate with yourself... Delegate more by over coming the excuses of: - People are too busy to help - It will take them too long - I know it will get done right if I …
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Challenge of the Week: Choose an opportunity mindset - January 28, 2024
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Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. This week's episode, choose an opportunity mindset through the 3 G's: - Generosity - Growth - Gratitude Follow us on X & Instagram @COTW_Pod and email us at emailcotw@gmail.com to let us know how…
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Challenge of the Week: Don't compare your self to others - January 22, 2024
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Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. The Challenge of the Week for January 21, 2024: Do not compare yourself to others. Email me at ebingaman@hotmail.com (yes, that's a hotmail address) and let me know if and how the Challenge of th…
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Challenge of the Week: Try that new thing. - January 15,2024
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Welcome to the Challenge of the Week podcast—a short, weekly podcast to help give people ONE thing to focus on to help them grow as a person and a leader. The Challenge of the Week for January 15, 2024 is "Try that new thing." Please subscribe on Apple Podcasts and anywhere you get your podcasts and share. challengeoftheweek.buzzsprout.com Instagra…
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