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Eliza, with an academic background of Counselling and Behavioural Science, Sexology, Life Coaching and Relationship Counselling, talks all things sex, dating, relationships and culture in the modern world. Hosted on Acast. See acast.com/privacy for more information.
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Jeffrey Boakye and Anna Phoebe take us on a musical journey of discovery, exploring the web of connections between tracks across the breadth of all musical styles, from pop, rock, reggae and hip-hop to classical, jazz, folk and country.
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Where you go, you grow. Energy | Time | Focus | People | Money... Melissa MacGowan chats with real people to explore the messy and diverse ways we grow from failing, healing, leading, living, changing and everything in between. Feel alive and join the grow tribe.
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This podcast asks who you are, how you could be remembered after you die, and if all that could be creatively encapsulated in your end of life plans. I would love to reevaluate the stigma of talking about this part of the life cycle and even find joy in thinking about what matters most to each of us. I hope that recording these ideas will be useful someday to each individual and their families. I also hope that sharing how we want to be remembered reminds us each of how we want to live. Sign ...
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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...
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Curious about music, dementia and wellbeing? Host Nina Clark, music practitioner and founder of Musical Walkabout CIC, dives into the myriad ways that music helps us in our daily lives, exploring the fascinating subject with a roster of special guests. Listen in to learn more about - how Nina and her guests use music to support their wellbeing - how to bring more joy and ease into your life - how you can find ways that music helps you If you find your life impacted by dementia, and want to d ...
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Last Cut Conversations with Samantha Paige

Samantha Paige and inspiring guests.

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Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
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What does home mean to you? On Make Yourself at Home, host Kristin Twiford takes you into the homes of people you admire, to give you a window into who they really are. You’ll hear what drives them, what gives them a sense of purpose, how they unwind, and how they choose to spend their time meaningfully — but perhaps more importantly — their favorite room in the house, their guilty pleasures, and their most cherished possessions. Along the way, we hope to inspire you to live better, whatever ...
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Pianist Isata Kanneh-Mason and lyricist and musician Richard Stilgoe join Anna Phoebe and Jeffrey Boakye as they add the first five tracks in the new series, taking us from a pop/disco banger from 2001 to Nina Simone, via a heartfelt countertenor revival. Producer: Jerome WeatheraldPresented with musical direction by Jeffrey Boakye and Anna Phoebe …
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Rob Dube is the co-founder and co-CEO of ImageOne and co-author of “Shine: How Looking Inward is the Key to Unlocking True Entrepreneurial Freedom.” He speaks about his journey and talks about the duality of mindfulness and meditation in leadership. In this episode, Rob shares how to build a solid foundation in entrepreneurship, manage the inner an…
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Since 2013, Katy Gala has helped individuals and teams achieve personal and professional breakthroughs through her Harmony Method. The Harmony Method, which Katy created in 2013, is a holistic approach to achieving work-life harmony. Katy’s coaching journey began after a series of car accidents led her to exploring holistic healing practices. She h…
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Shirley Wiliani is the founder of A La C.A.R.T.E. Solutions (ALC for short) and has over 20 years of experience in accounting and finance. ALC aims to provide owners of small and mid-sized businesses with accounting services on par with that of larger enterprises. Shirley’s experience makes her a frequent speaker, having recently spoken at EO Los A…
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Christy Moody is the founder of Soleil Sunwear, a California-made but French-inspired sunwear clothing and apparel brand. Wanting to protect her skin from harmful sun exposure, Christy set out to create a brand that was both stylish and comfortable while also being effective. From her initial prototypes on her living room floor to creating a hugely…
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On this episode, Eliza unpacks how men and women can differ when it comes to rejection, and how a rejection from a woman is not always 'obvious.' Eliza also discusses some of the experiences of dating apps that have been shared by her listeners! If you would like to work with Eliza, inquire via www.elizajoytherapeuticcoaching.com If you would like …
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Tracy Holland is a founder, investor, and executive chairman who has made a significant impact in the beauty and wellness industry. She co-founded Hatch Beauty and has grown it into a global leader with 120 employees and 20 retail partnerships. She also founded Goodwill Brands LLC, which focuses on accelerating consumer brand growth through talent …
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Recorder and baroque flute player Heidi Fardell and pianist Keelan Carew join Anna Phoebe and Jeffrey Boakye as they add the last five tracks, which include the theme for a famous animated woodpecker, a huge recent TV soundtrack with echoes of Beethoven, and a funked-up version of a classic 1960 guitar track by The Shadows. Add to Playlist will ret…
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3 Ways To Improve Your Wellbeing In the Workplace If you want to work with Eliza, book your 1 off Individual or Couples Therapeutic Coaching Session via www.elizajoytherapeuticcoaching.com or reach out to Eliza via instagram @elizajoytherapeuticcoaching Hosted on Acast. See acast.com/privacy for more information.…
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Sitar player and composer Jasdeep Singh Degun and composer and musician Anne Dudley continue the musical journey with Anna Phoebe and Jeffrey Boakye. From New York punk to Björk's debut via a 13th century drinking song in Latin, this penultimate episode of the series brings the current tally of tracks to 25. Producer: Jerome WeatheraldPresented wit…
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Free therapy today!! Eliza, Therapeutic Coach, discusses why she has been absent for so many weeks, and to make up for it provides a workshop podcast for a formula to go through when what are you doing is not working - for emotional regulation and coping. If you would like to book in a one off session with Eliza, you can enquire via instagram @eliz…
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Gino Wickman has been an entrepreneur since he was 21 years old, always having had an obsession for learning what makes businesses thrive. When he was 25 years old, Gino took over his family business. After successfully running it for seven years, he and his partners successfully sold the company. Gino is also the creator of the Entrepreneurial Ope…
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Singer-songwriter Andrew Roachford and organist and conductor Anna Lapwood join Anna Phoebe and Jeffrey Boakye in the studio as they add the next five tracks to the playlist. Starting in Jamaica in the 1960s, they travel via the Hunger Games and a Rolling Stones choir classic to the Congo, finishing up at arguably the most famous song on the planet…
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Saxophonist, composer and bandleader Emma Rawicz, and composer Gavin Higgins, join Anna Phoebe and Jeffrey Boakye as they add the next five tracks. From a Muddy Waters masterpiece, they take us to Aldeburgh for Benjamin Britten's tragic tale, before jumping on their bicycles and heading to Copenhagen for an audacious saxophone composition. The five…
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Folks singer and song collector Sam Lee, and composer Debbie Wiseman, join Anna Phoebe and Jeffrey Boakye in the studio as they add the next five tracks. Starting with time travel, they head to a ground-breaking Coachella performance, a May Day celebration, and finish off with an unexpected dogleg from Fleetwood Mac, following their all-conquering …
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Description: Joan Nguyen is the co-founder and CEO of Bumo, a platform that aims to revolutionize the childcare industry by offering accessible, free, on-demand services to support busy parents. Bumo offers parents a peaceful, beautiful workspace with education-based childcare and preschool. Growing up raised by refugee parents, Joan spent much of …
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On this episode, Eliza, Sexologist and Therapeutic Life Coach answers a question from one of her listeners. Leave Eliza a COMPLETELY ANONYMOUS voicemail here to have your question answered on a podcast episode: https://sayhi.chat/sexcellspodcast If you would like to work with Eliza in a 1:1 Therapeutic Coaching capacity OR if you would like to hear…
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Add to Playlist returns for its ninth series and Jeffrey is joined by a new co-host, the violinist and composer Anna Phoebe. To kick off the new six-part series, Jeffrey and Anna are joined in the studio by the composer and silent film specialist Neil Brand and jazz singer and composer Natalie Duncan, who create a playlist of five tracks which take…
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On this podcast, Eliza, Sexologist and Therapeutic Coach rambles on about dating, some of the shocking dating experiences she has had, and what might be holding you back from meeting your best dating connection. If you would like to work with Eliza in a 1:1 Coaching capacity, reach out via her website www.elizajoytherapeuticcoaching.com or via inst…
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Take a mindful moment with us! We’re so delighted to close out our second season of the Music Helps podcast with today’s special guest, none other than award-winning pianist, and mindfulness teacher, Eliza McCarthy. An extraordinary musician who specialises in performing new and experimental music, Eliza also teaches ‘Mindfulness Based Stress Reduc…
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Eliza, Sexologist and Therapeutic Coach, is joined by Matt, Men's confidence and dating coaching, to answer your questions about sex, dating, intimacy and approaching women. If you're interested in our 6 WEEK workshop "The Authentic Dating Workshop" message Eliza or Matt via instagram to find out more. USE CODE 'SEXCELLS' for 20% OFF! Find Matt on …
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On this episode, Eliza, Therapeutic Coach and Sexologist discusses why she hasn't uploaded in the last two weeks, and unpacks the Grass Is Greener syndrome. This podcast episode is sponsored by PERSEVE Events. You can contact them on Instagram @perseve_events or via their website www.perseve.org If you would you like to work with Eliza you can reac…
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Social Prescribing is a super powerful tool! Not sure what it is? That’s ok - we’ve got the most excellent guest to help us understand how social prescribing works and how to engage with it yourself! Monica Boulton is the Healthcare Integration Lead at the National Academy for Social Prescribing, the newest member of Musical Walkabout’s board of di…
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John Assaraf, also known as “The Brain Whisperer,” is one of the leading high performance and success coaches in the world. He is the CEO of MyNeuroGym.com, a neuroscience-based company that is dedicated to helping individuals improve and strengthen their mindset to help them achieve their goals. John is a behavioral neuroscience researcher who has…
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Ready to lift your mood in just 5 minutes? Tune into our bitesize minisode of Music Helps podcast, where we explore a song guaranteed to lift your spirits and brighten your day! Join us for a musical journey that's sure to leave you feeling refreshed and inspired. Want to keep the music flowing? Drop into our @musicalwalkaboutuk YouTube channel, an…
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On this episode Sexologist and Therapeutic Coach Eliza discusses a common issue that she is written to about: being rejected or ghosted despite being a great guy. Eliza unpacks WHY people ghost and leave great relationships, and what happens if you are the issue? This podcast is sponsored by Perseve Events. You can contact them at www.perseve.org O…
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Join us for a mini escape! Take just 5 minutes to tune into our latest bitesize minisode of Music Helps podcast - we’ve got a joyful intention-setting session to prioritise fun! Take a breather, tune in, and let's make a pact to infuse music into our day… Don’t want the fun to end here? Head on over to our @musicalwalkaboutuk YouTube channel, and d…
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Lindsay Nahmiache is the co-founder of Jive PR + Digital, an award-winning marketing agency. She is also the CMO of Songtradr, a global B2B music platform for artists and music buyers. Lindsay was recognized as one of the 100 Most Powerful Women by The Financial Post, the Enterprising Woman of the Year, Top 40 Under 40, and Profit: Top Female Entre…
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On this podcast episode, Sexologist and Therapeutic Coach Eliza discusses relationship dynamics that are killing your sex drive! This episode is sponsored by Perseve Events. You can contact or follow them on Instagram @perseve_events or via their website www.perseve.org If you would like to work with Eliza, reach out via Instagram @elizajoytherapeu…
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Ready to shake off the stress? Dive into our quick bitesize minisode of Music Helps podcast and swap your energy with a 5-minute kitchen boogie session! Let the music lift your spirits and groove away the worries. Want to explore more mini music moments? Simply visit our @musicalwalkaboutuk YouTube channel, and get stuck into our series of 5 minute…
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On this podcast episode, Therapeutic Coach Eliza discusses why it is so hard for people to take accountability, the impact this has on you, and HOW to take accountability. Follow Eliza on instagram: @elizajoytherapeuticcoaching If you want to work with Eliza, enquire via her website www.elizajoytherapeuticcoaching.com Hosted on Acast. See acast.com…
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Need a breather from the daily hustle? Take a 5-minute escape with our latest bitesize minisode of Music Helps podcast… Hit pause, unwind, and change the tempo on your day with your very own Music Buddy! Enjoying this? Well, why not visit our @musicalwalkaboutuk YouTube channel, and explore our series of 5 minute PlayTime videos... #MusicHelps #Pod…
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Van Lai-DuMone is the founder of worksmart, a progressive team and leadership development consultancy that emphasizes creativity and experiential learning in order to enrich company culture and performance. Some of worksmart’s notable clients include the likes of Google, LinkedIn, and MeUndies. Van credits her upbringing in shaping how she sees the…
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If you've gone to therapy and finished up without knowing what to do, or WHY to do it, this is for you. If you've just found out the symptoms you have been experiencing are dysregulation - this is for you. If you've already known you're dysregulated, and don't know what you're supposed to do - this is for you. If you don't know why you get so overw…
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Feeling overwhelmed? Take 5 and tune into our bitesize minisode on Music Helps podcast, where we dive into the power of music to soothe your soul. Hit pause on the day and let the melodies guide you to relaxation. For more excellent micro music moments, why not visit our @musicalwalkaboutuk YouTube channel, and explore our series of 5 minute PlayTi…
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UK-based Syrian qanun player and composer Maya Youssef and concert pianist Keelan Carew put the finishing touches to the current playlist with Cerys Matthews and Jeffrey Boakye. The final leg of the journey takes us from Wagner's famous water nymphs to a massive Beyoncé hit from this year, via France, Sicily and Lebanon. Add to Playlist returns to …
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Need a moment to yourself? We’ve got your back. Join us throughout April for a special series of 5-minute Music Helps minisodes, where Nina guides you through joyful music journeys to carve out some essential me-time. Let the soothing melodies transport you to a place of calm and relaxation. Until then, why not visit our YouTube channel to enjoy ou…
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In this juicy episode Eliza (sexologist and Individual/couples Therapeutic Coach) is joined by Mathew MacDonald - Confidence and Dating Coach/expert and founder of Men With Manners. If you would like to contact or work with Eliza, reach out on Instagram @elizajoytherapeuticcoaching or website www.elizajoytherapeuticcoaching.com If you would like to…
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Fiddler and folk musician Eliza Carthy and choral conductor Tim Rhys-Evans join Cerys Matthews and Jeffrey Boakye as they add the next five tracks. Starting at a famous masked ball in Vienna, they then head for the Genoa docks, rounding off with a cheeky Soca hip-thrusting classic. In the penultimate episode of the current series, recorder player a…
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Description: Tanya Chernova is a renowned speaker, author, and business expert who has traveled over 50 countries sharing her knowledge. She has spoken for numerous brands such as Cisco, Henessy, and NASA. Her workshop, The Neuroscience of Success, focuses on helping entrepreneurs improve their lives by acknowledging patterns, transforming their ne…
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On today's mini episode, Eliza discusses why therapy may not access or heal the origin of your trauma. If you would like to work with Eliza you can follow her on Instagram @elizajoytherapeuticcoaching or enquire via her website www.elizajoytherapeuticcoaching.com Hosted on Acast. See acast.com/privacy for more information.…
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On this episode, Eliza is spontaneously joined MULTIPLE TIMES by her unprofessional co-host, Remy (18 months old). Apologies for the unprofessionalism, but that's life! If you would like to work with Eliza, reach out via Instagram @elizajoytherapeuticcoaching or her website www.elizajoytherapeuticcoaching.com Hosted on Acast. See acast.com/privacy …
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Composer, producer and arranger Anne Dudley and concert violinist Emily Sun add five more tracks to the playlist with Cerys Matthews and Jeffrey Boakye. The journey takes them from a dark tale of deceit and entrapment to a hotel you can never leave. Irish pipes and whistle player John McSherry also calls in to tell us about his live recording of tr…
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Scott Cohen is a serial entrepreneur and investor. Throughout his career, Scott has shown that he is able to build successful tech companies from the ground up all the way to a successful exit. His most recent venture, Byte, a direct-to-consumer brand for oral care and invisible teeth aligners, was acquired in 2021 for over a billion dollars. Byte …
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Eliza, Individual + Couples' Therapeutic Coach discusses how low esteem holds people back in life, and how it impacts you, your life and your relationships. If you would like to work with Eliza you can reach out via instagram @elizajoytherapeuticcoaching or via Eliza's website: www.elizajoytherapeuticcoaching.com Hosted on Acast. See acast.com/priv…
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Anna Meredith - composer, producer and performer of both acoustic and electronic music - and singer, songwriter and pianist Joe Stilgoe join Cerys Matthews and Jeffrey Boakye to add five more tracks. The journey takes them from Hugh Masekela's South Africa to a masked ball in Brazil, and ending up at arguably the most famous notes ever played on th…
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On this episode Eliza discusses why you need to get comfortable with being uncomfortable, why we avoid leaving the comfort zone, and why it is ESSENTIAL that we push ourselves to do so. If you would like to work with Eliza you can enquire at www.elizajoytherapeuticcoaching.com or reach out via Instagram @elizajoytherapeuticcoaching. Hosted on Acast…
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Composer, conductor and bassoonist Leo Geyer, and The Southbank Centre's Gillian Moore, join Jeffrey Boakye and saxophonist Jess Gillam - standing in for Cerys Matthews - as they head from a famous Bach well-tempered classic, via Taiwan, to David Bowie's parting gesture. British-Chinese flautist Daniel Shao explains the intricacies of a traditional…
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Apologies there were some glitches during this episode. Relationship Coach and Sexologist Eliza discuss Situationships and Rebounds. To message Eliza you can find her on instagram @elizajoytherapeuticcoaching To enquire with Eliza's Therapeutic Coaching you can head to www.elizajoytherapeuticcoaching.com Hosted on Acast. See acast.com/privacy for m…
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