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This Podcast is an extension of my blog, and is a place to share my journey and insights as a creative professional, personal trainer and Life coach. This blog is for anyone, but especially dreamers. Those with creative, lofty, and powerful aspirations. We are all on a path that we can either be pushed along or we can make deliberate decisions to order our steps and become our best selves. Here, I will share insights and advice as well as showcase my creative work. I appreciate you reading t ...
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Action Movie Breakdown

Action Movie Breakdown

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Hosts, Ellis E. Fowler and John F. Thomas, give their precise thoughts about the biggest action movie of the month. They break their critiques down in three categories and give their overall score, out of 5 stars. Find out what they think on the hottest recently released movies! Support this podcast: https://podcasters.spotify.com/pod/show/actionmoviebreakdown/support
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After 25 years of hosting the popular television show "Absolutely Alabama," native son Fred Hunter is bringing his love of the state and its people to a new format. The podcast "Fred Hunter's Alabama" continues Fred's exploration of the people, places, events — and, of course, the food — that makes Alabama such a special place to call home.
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show series
 
Nick Kirby and Trace Fowler recap the Cincinnati Reds loss on Wednesday to the Pittsburgh Pirates. They talk about an ugly Reds lineup rolled out, Graham Ashcraft's start, answer viewer questions and more. Plus a recap of all the Reds minor league action and a preview of the Reds next series against the St. Louis Cardinals. TIMESTAMPS: (10:04) Nick…
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Nick Kirby and Trace Fowler recap an ugly loss for the Cincinnati Reds on Tuesday night against the Pittsburgh Pirates. They talk about Hunter Greene's start and throwing up on the mound again, more poor defense and situational awareness from the Reds, the Nick Lodolo and Christian Encarnacion-Strand injury news, the impressive debut of Yosver Zulu…
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Nick Kirby and Trace Fowler recap the day on Monday for the Cincinnati Reds. They discuss Elly De La Cruz' incredible homer, Jonathan India continuing to play well, another solid start from Carson Spiers and the debut of Levi Jordan. Plus a recap of the Reds minor league action and a preview of Tuesday's game against the Pirates. TIMESTAMPS: (12:08…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss on Sunday to the Boston Red Sox and the weekend overall. They talk about the Reds overall and where they stand, Nick Lodolo pitching through a blister, what to do with Will Benson and more. Plus a recap of all the Reds minor league action on Sunday and a preview of the Reds next series agai…
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Nick Kirby and Craig Sandlin recap the Cincinnati Reds loss to the Boston Red Sox on Saturday. They discuss some positives, such as Elly De La Cruz, Frankie Montas, Spencer Steer, Jonathan India and Sam Moll, but also talk about the Reds poor defense and baserunning that likely cost them the game. Plus a recap of all the Reds minor league action fr…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds win over the Boston Red Sox on Friday night. They talk about Jeimer Candelario, who has now become the big power bat the Reds desperately needed. They also talk about Andrew Abbott, Sam Moll and more. Plus a recap of all the Reds minor league action from Friday and a preview of Saturday afternoo…
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Nick Kirby previews the Cincinnati Reds upcoming series against the Boston Red Sox, recaps the night around the Reds minor leagues on Thursday (including a start from Graham Ashcraft), gives a rundown of the NL Central and shares his thoughts on MLB at Rickwood Field: A Tribute to the Negro Leagues. Gametime App ($20 off your first order with promo…
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Let me tell you, I would not have imagined when I left Fyffe High School in 1971 that five decades later I’d be sitting on my sofa watching a guy from Geraldine playing guitar with Lynyrd Skynyrd on the network’s New Year’s Eve special. Damon Johnson finds it equally unbelievable that he is THAT guy. “I’ve had a lot of memorable gigs in my life, Da…
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Nick Kirby and Craig Sandlin recap a classic pitchers duel from Wednesday in Pittsburgh where the Cincinnati Reds fell short to the Pittsburgh Pirates. They discuss a great start from Hunter Greene, the Reds lineup, David Bell and more. Plus a recap of all the Reds minor league action and a quick look ahead at the Reds next series against the Bosto…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds tight win over the Pittsburgh Pirates on Tuesday night. They talk about yet another big start from Nick Lodolo, and how he is not just the ACE of the Reds, but one of the best pitchers in baseball. They talk about a big day from Santiago Espinal, the Reds surprisingly great defense, Alexis Diaz …
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss to Paul Skenes and the Pittsburgh Pirates on Monday night. They talk about how the Reds approach vs Skenes was decent and the Reds had some pretty good at-bats against a really good pitcher. They discuss the Reds base-running and how big of a concern that is. They also talk about Elly De La…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss on Sunday to the Milwaukee Brewers. They discuss the controversies in the game of using Lucas Sims over Fernando Cruz, if Stuart Fairchild hesitated in the 9th and pinch-running for Jeimer Candelario leading to Santiago Espinal hitting in the 9th. They also talk about a big weekend offensiv…
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Nick Kirby and Trace Fowler recap one of the most boring games of the season with very little to have a strong opinion on! They talk about Andrew Abbott's start, the Reds offense, Nick very rarely being upset about the lineup, tough luck and more. Plus a recap of all the Reds minor league action on Saturday, which featured Graham Ashcraft, Rhett Lo…
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Nick Kirby and Trace Fowler gave instant reaction to one of the Cincinnati Reds wildest wins in recent memories. They debate if Alexis Diaz should remain the Reds closer and talk about Jeimer Candelario, TJ Friedl and Hunter Greene. Plus a recap of all the Reds minor league action from Friday and a preview of Saturday's game at the Brewers. TIMESTA…
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Nick Kirby is joined by special guest Bryce Spalding. They recap the night around the NL Central and NL Wild Card race for the Reds, talk about the upcoming MLB Draft and the Reds #2 pick, discuss the Reds optioning Blake Dunn to AAA and his likely replacement, recap all of the Reds minor league action and discuss standout players for each affiliat…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds win over the Cleveland Guardians on Wednesday night. They talk about the big night for Jeimer Candelario and what he means to the Reds. They also discuss Nick Lodolo, the Reds bullpen, the Reds surprising defense and more. Plus a recap of all the Reds minor league action and a quick look ahead t…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss on Tuesday night to the Cleveland Guardians. They discuss if the Reds offense was just bad or if it was bad luck. They discuss the Reds pitching, Noelvi Marte making his return to AAA and what that means and answer the question from a view on how the Reds can have success like the Guardians…
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When I called Jerry Ellis a man of letters, he liked that so much he asked me to repeat it. But I really wasn’t kidding. The Fort Payne native and graduate of The University of Alabama has written nine books. His inaugural book, about walking the Trail of Tears, was nominated for a Pulitzer Prize and National Book Award. I will call this interview …
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Nick Kirby previews the Cincinnati Reds series starting on Tuesday night with the Cleveland Guardians with special guest Quincy Wheeler (he writes and runs the Guardians news and analysis Covering the Corner for SB Nation, and he also hosts the Cleveland Guardians Fancast and Disgusting Baseball podcasts). Nick also plays audio from the Noelvi Mart…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss in the series finale to the Chicago Cubs to snap the Reds 7-game win streak. They talk about the inconsistent Frankie Montas and if there should be major concern with his rotation spot or not. They talk about the incredible performance from Carson Spiers, who continues to prove he belongs. …
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Nick Kirby and Trace Fowler recap the Cincinnati Reds seventh consecutive win as they beat the Chicago Cubs again on Saturday. They talk about big days from Jeimer Candelario and TJ Friedl, the Reds picking the right spot and executing some good small ball, the start from Andrew Abbott and more. Plus where the Reds stand in the playoff race, a reca…
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Nick Kirby and Craig Sandlin recap the Cincinnati Reds winning their 6th straight game in a nail-biting 3-2 win over the Chicago Cubs. They talk about another great start from Nick Lodolo, some big time hits from Tyler Stephenson, Blake Dunn and Stuart Fairchild and solid work from the bullpen. Plus they discuss Alexis Diaz role as closer, Brandon …
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Nick Kirby and Craig Sandlin recap the Cincinnati Reds fifth straight win as they beat down the Chicago Cubs on Thursday night. They talk about Elly De La Cruz' big night and how the Reds need to pay him whatever it takes to stay in Cincinnati for a long time. They also talk about Hunter Greene starting to becoming a work horse for the Reds, big pr…
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Nick Kirby and Trace Fowler discuss a thrilling Cincinnati Reds win on Wednesday. They talk about the heroes, Spencer Steer and Jonathan India. They discuss TJ Frield heating up and his importance to this team, another all around great day from Elly De La Cruz, and if the Reds should remove Ashcraft from the rotation when they need to active Pagan.…
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Nick Kirby and Craig Sandlin recap a big win for the Cincinnati Reds on Tuesday night, winning their first series at Coors Field against the Colorado Rockies since 2016. They discuss a brilliant start from Frankie Montas, a massive swing from Elly De La Cruz, the Reds offense staying hot and more. Plus a lengthy conversation about the Reds making t…
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Nick Kirby and Trace Fowler recap an absolute beatdown of the Colorado Rockies in their home ballpark by the Cincinnati Reds. They talk about the Reds resurgent offense and which players on the Reds roster have the ability to carry the team. They talk about a start from Andrew Abbott in which Nick Kirby calls it "possibly his most impressive start …
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After winding up Alabama 117 from Valley Head in DeKalb County, you arrive at a four-way intersection in the town of Mentone. On your right is the most charming calling card you can imagine: the Mentone Inn, nestled against a backdrop of trees and lush landscaping, with an almost irresistible wrap-around porch. Stepping inside is like getting a big…
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Trace Fowler and Craig Sandlin recap a big Cincinnati Reds win on Sunday at Wrigley Field to take the series against the Chicago Cubs. They talk about TJ Friedl finally getting the Reds a big hit, another great start from Nick Lodolo, Nick Martinez continuing to be a weapon in the bullpen and more. Plus Nick Kirby recaps all the Reds minor league a…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds late inning loss to the Chicago Cubs on Saturday night after a lengthy rain delay and unfordable conditions. They talk about the start from Hunter Greene, the wild night for Cubs outfielder Seiya Suzuki, Elly De La Cruz' over slide and the need for that rule to be correct and much more. Plus a r…
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Nick Kirby and Craig Sandlin recap a thrilling Cincinnati Reds victory over the Chicago Cubs at Wrigley Field on Friday afternoon. They talk about the Reds incredible defensive relay in the 9th inning headlined by Elly De La Cruz' arm. They also discuss Tyler Stephenson and if he should get a contract extension. How concerned should the Reds be wit…
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Nick Kirby previews the Cincinnati Reds series starting on Friday at Wrigley Field against the Chicago Cubs. Plus, a recap of all the Reds minor league action from Thursday and a roundup of the NL Central. Gametime App ($20 off your first order with promo code CINCY): TERMS APPLY. IOS: https://apps.apple.com/us/app/gametime-last-minute-tickets/id63…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss to the St. Louis Cardinals in the series finale. They discuss TJ Friedl being activated off the IL and Mike Ford DFA'd. They talk about Frankie Montas' start, the lack of power with the Reds offense and more. Plus a recap of all the Reds minor league action from Wednesday and a look ahead a…
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Craig Sandlin and Clay Snowden fill in for Nick Kirby and Trace Fowler. The guys recap the Cincinnati Reds 7-1 loss to the Cardinals. They talk about a rare poor start from Andrew Abbott, the Reds offense, TJ Friedl and Brandon Williamson possibly returning soon and more. Today's Show on YouTube: https://www.youtube.com/watch?v=Cba_aCFY_Cg&ab_chann…
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Nick Kirby and Trace Fowler recap a great return the mound from Nick Lodolo and an incredible performance by the Cincinnati Reds bullpen. They also talk about Jeimer Candelario's big home run and the St. Louis Cardinals collection of errors. Plus a recap of the Reds minor league action and a preview of Tuesday's game. Today's Show on YouTube: https…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds sweep of the Los Angeles Dodgers. They talk about brilliant pitching from Nick Martinez, Carson Spiers, Brent Suter and Alexis Diaz, the best inning from the Reds offense possibly all season and more. Plus a recap of all the Reds minor league action and a preview of the Reds next series vs the C…
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Sometimes you don’t realize how much your senses absorb when you’re growing up, but you find out later how those experiences shaped you. Russell Gulley grew up on Southern gospel and shape note music. His mother was very conscious of how much music and art can enrich lives. Russell sought a career in rock and roll, but later paid his mother’s gift …
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Nick Kirby and Trace Fowler recap the Reds win on Saturday night against the Dodgers. They discuss a brilliant start from Hunter Greene, big nights from Will Benson and Jacob Hurtubise, the Reds bullpen and more. Plus a recap of all the Reds minor league action and a preview of Sunday's game against the Dodgers. Today's Show on YouTube: https://www…
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Nick Kirby and Trace Fowler recap a thrilling Cincinnati Reds victory over the Los Angeles Dodgers on Friday night. They talk about the heroes of the night: Jonathan India, Stuart Fairchild and Spencer Steer. They discuss another shaky start from Graham Ashcraft and if there should be real concern with him. Plus a recap of all the Reds minor league…
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Nick Kirby and Trace Fowler recap yet another series loss for the Cincinnati Reds. They talk about some poor baserunning and fielding and how the small things keep adding up. They also discuss Frankie Montas' start and more. Plus a recap of all the Reds minor league action and a preview of the Dodgers series. Today's Episode on YouTube: https://www…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss to the San Diego Padres on Wednesday night. They question why the Reds did not elect to use an opener for Nick Martinez and why Santiago Espinal is on the bench with so many poor defenders in the field. They also talk about a big night from Jeimer Candelario and his future, an impressive jo…
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Nick Kirby and Chuck Walter recap the Cincinnati Reds impressive 2-0 win over the San Diego Padres on Tuesday night. They talk about the brilliant start of Andrew Abbott, and Chuck asks if he could be an all-star. They also discuss patient at-bats from the Reds offense vs Joe Musgrove, David Bell throwing a chair in the Reds dugout and more. Plus a…
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Nick Kirby is joined by special guest Mitch, aka @RedsInFour on Twitter to talk about some of the more advanced baseball metrics. Mitch discusses the Stuff+ pitching model and how the Reds pitchers stack up. Mitch also explains one of the new phenomena across baseball - Bat Speed tracking by Statcast and where the Reds stack up there. Plus Nick rec…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss from Sunday as they have now lost seven straight series. They talk about yet another one-run loss, a great start from Hunter Greene, the Reds current roster construction, what few positives there are and more. Plus a recap of all the Reds minor league action and a preview of the Reds next s…
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Nick Kirby and Trace Fowler recap another ugly night for the Cincinnati Reds offense as the May slide continues. They talk specifically about the struggles of Spencer Steer and Jonathan India, the overall outlook of the Cincinnati Reds not only this year but beyond, Graham Ashcraft's start, positive performances from Jacob Hurtubise and Carson Spie…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds loss to the Los Angeles Dodgers on Friday night. They talk about Tyler Stephenson, who has been a real bright spot an otherwise struggling Reds offense this season. They also discuss an OK start from Frankie Montas, some bad defense/luck/pitching with Fernando Cruz on the mound and the continued…
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Nick Kirby and Trace Fowler recap a Cincinnati Reds dominating win in Los Angeles against the mighty Dodgers. They talk about the historic day from Elly De La Cruz, the big bats of Tyler Stephenson and Will Benson, an incredible effort from the Reds bullpen and Nick Martinez and why Santiago Espinal should be the Reds everyday 2B right now. Plus a …
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Nick Kirby and Trace Fowler recap another brutal 1-run loss for the Cincinnati Reds on Wednesday. They talk about the struggling Reds offense that is searching for answers. They do talk about the two big positives from Wednesday in Andrew Abbott and Santiago Espinal. Plus a recap of all the Reds minor league action from Wednesday and a preview of t…
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Nick Kirby and Trace Fowler recap the Cincinnati Reds much needed win over the Arizona Diamondbacks on Tuesday night. They talk about a brilliant start from Hunter Greene and his overall strong start to the season for the Reds. They also discuss several offensive players (Tyler Stephenson, Jeimer Candelario and Will Benson) who appear to be playing…
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Nick Kirby and Trace Fowler try to make sense of an absolutely gut punch of a loss for the Cincinnati Reds at the Arizona Diamondbacks late on Monday night. There were a lot of positives, including Jeimer Candelario, Jonathan India, Spencer Steer, Emilio Pegan and Lucas Sims.....but this Reds team just continues to find ways to lose games from bad …
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Nick Kirby and Trace Fowler recap another 1-run loss for the Cincinnati Reds as they fall to the San Francisco Giants in extra innings. They talk about TJ Friedl's injury, Freddie Benavides' decision making after taking over for David Bell, the overall state of the team and much more. Plus a recap of all the Reds minor league action and a preview o…
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