Best Emily Nichols | Habit & Fitness Coach Podcasts (2024)

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 11:20

2d ago11:20

11:20

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

1
HABIT HACK: 5 Water Bottle Affirmations! 12:22

6d ago12:22

12:22

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

1
Simple Habits to Declutter Your Life with Deanna Yates 45:50

9d ago45:50

45:50

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

1
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 9:37

13d ago9:37

9:37

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

1
Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 21:05

16d ago21:05

21:05

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

1
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 10:50

20d ago10:50

10:50

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

1
Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 45:59

23d ago45:59

45:59

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

1
HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 11:48

27d ago11:48

11:48

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

1
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:14

1M ago11:14

11:14

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

1
HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 15:47

1M ago15:47

15:47

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

1
Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 14:46

1M ago14:46

14:46

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 11:55

1M ago11:55

11:55

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

1
Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 41:46

1M ago41:46

41:46

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:30

2M ago12:30

12:30

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

1
GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 10:28

2M ago10:28

10:28

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

1
How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:13

2M ago36:13

36:13

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

1
HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 11:32

2M ago11:32

11:32

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

1
Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:10

2M ago16:10

16:10

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

1
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 13:18

2M ago13:18

13:18

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

1
BONUS: 400K GIVEAWAY! 10:47

2M ago10:47

10:47

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

1
Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 42:45

2M ago42:45

42:45

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 18:25

2M ago18:25

18:25

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 17:08

2M ago17:08

17:08

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

1
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 13:58

3M ago13:58

13:58

I've had multiple conversations with 1:1 clients about how to make their habit loops stick when there is a schedule change--perhaps spring break, a work trip or even just the weekend! Today I have 3 tips for you to ensure your habits will stick and how you can pivot through life and schedule changes in order to keep working toward your goals! Inter…

1
Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 48:11

3M ago48:11

48:11

Let's face it, mama...we got a lot of extra modern mom probs than our moms did! The overflowing calendars, the mom guilt, comparison from social media and the complicated view on health and diet (which we tackle inside of our my signature program) makes it really challenging to feel like you got it all together. The truth is...none of us do and we'…

Podcasts Worth a Listen

Emily Nichols | Habit & Fitness Coach Podcasts

Podcasts Worth a Listen

1
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 11:20

1
HABIT HACK: 5 Water Bottle Affirmations! 12:22

1
Simple Habits to Declutter Your Life with Deanna Yates 45:50

1
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 9:37

1
Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 21:05

1
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 10:50

1
Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 45:59

1
HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 11:48

1
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:14

1
HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 15:47

1
Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 14:46

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 11:55

1
Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 41:46

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:30

1
GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 10:28

1
How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:13

1
HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 11:32

1
Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:10

1
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 13:18

1
BONUS: 400K GIVEAWAY! 10:47

1
Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 42:45

1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 18:25

1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 17:08

1
HABIT HACK (MINDSET) 3 Tips to Help Your Habit Loops Stick Even on the Weekends, Work Trips, Breaks and Any Other Schedule Changes 13:58

1
Let’s Habit Hack Your Modern Mom Probs like Comparison, Connection, Mom Guilt and Health with Tara Clark 48:11

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