If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook ...
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Interviews with people who have their own business and side projects. From yoga teachers, food bloggers, a world record beating Atlantic rower (in the making), to psychologists- Project Pod finds out how they developed their project, what they've learnt along the way, what are the ideas that drive their business and tips for people who might want to develop their own project or business.
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Feel Good Habits | Salima and Jen from Women Are Mad Podcast
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Sharing their Feel-Good Habits it's Salima and Jen from Woman Are Mad podcast - a truly unmissable listen. Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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Bullet Points | #AMA, Caroline Hirons becoming a podcaster, the dangers of Ozempic and calorie-counting to lose weight.
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This episode of Bullet Points answers your questions from Instagram. If you want to send in one of your own, DM me or email thebeautypodcast@gmail.com Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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Dr Ramani Returns | Why you don't need to forgive a narcissist, how Taylor Swift's lyrics are anti-narcissist and how to heal from a narcissist's abuse.
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I'm thrilled to be speaking to Dr Ramani Durvasula again, this time in real life, at the Penguin Books head office in London as she celebrated her latest book It's Not You topping the New York Times and Times of London Best-Seller lists. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media …
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Beauty Bullet Points | Susie and Esther from Limited Time Only podcast
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Not my Bullet Points this week, but Susie and Esther's from the Limited Time Only podcast. Do you agree with their beauty choices? Hosted on Acast. See acast.com/privacy for more information.
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The medicinal benefits of Samantha Jones, fresh air and a sweet sherry.
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In this episode, I'm joined by Susie Riddell and Esther Stanford from the Limited Time Only Podcast as they share their Feel-Good Habits. We discuss everything from Grease 2, meditation, managing irrational fury and much more... Follow and Subscribe to me on Substack: https://emmaguns.substack.com/ Hosted on Acast. See acast.com/privacy for more in…
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Bullet Points | Let's go on an adventure!
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Please come over and join me on Substack here: https://emmaguns.substack.com/ To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acas…
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Jonathan van Ness on 'surviving a hit piece', phone addiction and eating your feelings.
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It's the return of Feel-Good Habits, the show where I quiz people about their hard-earned self-help strategies and we're reinvigorating this series with a bang! Jonathan van Ness, star of Queer Eye, host of the podcast Pretty Curious, author, stand-up comic and gymnast, is here to share how he has navigated a really rough year. What with business c…
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Bullet Points | Will we ever be rational about weight loss?
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Weight has gone from being admired to being toxic and now we're in a whole new era of how we talk about it, but is any of it actually positive, healthy or worth it? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emm…
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From the Vault | Michael Maisey on facing death and embracing life.
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Trigger warning: this episode contains references to suicide. I’ve said it before and it’s highly likely I’ll say it again… One of the best things about creating this podcast is getting to have conversations with and see the world through someone else’s eyes. Seeing it through Michael Maisey’s lens, as someone who spent the majority of his teens in…
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Bullet Points | Are you a middle-lane drinker?
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Has your relationship with alcohol changed? Are you drinking less than you used to? Are you tempted to cut it out completely? Let me know by getting in touch with me or by chatting with fellow podcast listeners in the groups below: To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twi…
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Julia Bradbury on finding balance, rejecting what doesn't serve you and tuning into what makes you happy.
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Julia Bradbury, the television presenter, author and ‘outdoor evangelist’ is here to explain exactly why time outdoors, connecting with your health and making better choices is worth the effort and, perhaps most importantly, the ‘how’ of building these habits into your life. In her book Walk Yourself Happy, Julia examines the elemental link between…
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Bullet Points | The 'strange case' of Rita Ora.
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She's been on my mind, what can I say? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast. See acast.com/privacy for more infor…
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From the Vault | Chloe Madeley on shunning the spotlight and banning comments sections.
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This episode was originally published in April 2023. It would be wildly inappropriate for me to have favourites when it comes to my podcast guests - I love them all! - but Chloe Madeley is what dream podcast guests are made of: self-aware, articulate and ready to tell their story. As ever, we start with risk, and how Chloe made the choice to step b…
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Bullet Points | Have we forgotten how to move on?
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Self-help and personal development are hugely lucrative businesses, but in the pursuit of money, followers and fame have people stopped receiving the help they are looking for? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtu…
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Neil Moodie on Mental Health, Fashion and Finding Yourself
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Well, wasn't this a lovely way to spend an hour? Neil is wonderful to spend time with; full of naughty anecdotes, pearls of wisdom and a kind, welcoming ear. I hope you enjoy our conversation... In the world of hair, there are few names bigger than Neil Moodie. He has worked with iconic photographers, contributed to over 50 global Vogue covers and …
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Bullet Points | Is the world going to hell in a hand basket?
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What's the right thing to do when so much horror is happening in the world? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast.…
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From the Vault | My Eating Disorder Story
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This episode was originally published in December 2021. In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits. Links from the show: BEAT Eating Disorders SEED Eating Disorders Support Charity The Nightingale Hospital Brain over Binge by Kathryn Hansen Mandy Sal…
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Bullet Points | How to avoid being a pushover.
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You're either too easygoing or you're difficult. What's the secret sauce to being somewhere in the middle? To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. …
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Dr Idz on spotting health myths online, the era of misinformation and how to make good health choices.
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Dr Idz has a master's degree in nutritional research and is board-certified in lifestyle medicine so when it comes to bad and wrong information online, he can spot it a mile off. Thankfully he has created a social media presence where he debunks and corrects the bad stuff. In this episode, we discuss why so much misinformation is proliferating onli…
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Bullet Points | Recharging your social battery...
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When FOMO and JOMO combine, you really are stuck in the indecision of whether to say 'yes' or 'no' to an invitation and you can end up, like me this week, feeling a little frazzled... Limited Time Only podcast To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watc…
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From the Vault | Dr Sam Bunting on the power and beauty of mental health.
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This episode was originally published in April 2023. Dr Sam Bunting has been a familiar face on the beauty scene for some time. A cosmetic dermatologist who now has her own skincare line Dr Sam’s, Sam wanted to bridge the gap between medical dermatology and beauty. But as one of my go-to skincare experts, in my role as a beauty journalist, I’ve als…
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Bullet Points | Johann's take on Ozempic, back to beauty and your questions...
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It's a news update and a request for your help in this Bullet Points episode. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acas…
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From the Vault | Ruby Wax on mental health journeys, finding the good in the world and why you should always be hopeful.
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This episode was first published in February 2022. My guest on this episode of the podcast is Ruby Wax. She is a writer, comedian, mental health campaigner and author and someone whose interviews over the years inspired me so it’s quite something to be interviewing her for this podcast… Ruby joins me in this episode to talk about her latest book An…
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Johann Hari | What you REALLY need to know about Ozempic.
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Weight loss drugs are a hot topic, but are they a magic pill or is there a dark side to drugs such as Ozempic? Johann Hari has spent years investigating the genesis of the drug, how it works, as well as the benefits and the risks, plus he is also taking it. In this episode, we discuss how impactful these drugs could be on society, the risks that go…
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Trailer | Johann Hari -- the truth about Ozempic.
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You can't have failed to notice the conversation around weight loss drugs such as Ozempic but are they a wonder drug or should we approach them with extreme caution? Johann Hari joins me in an upcoming episode to talk about the years of extensive research he's done into this drug, as well as taking it himself, and what we need to know about this ma…
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From the Vault | Sabrina Cohen-Hatton on Exceeding All Expectations
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This episode was originally published in March 2023. One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling. She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Briga…
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Bullet Points | The Tortured Podcasters Department
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Who knew that #26habits, the year-long project we did together in 2018, wasn't just installing great lifestyle changes, it was also futureproofing my mental and emotional health... To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Y…
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From the Vault | Anna Mathur on how to overcome People Pleasing
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One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it. Both of us have found ourselves c…
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Bullet Points | Are the gurus finally falling down?
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I've ranted about this before, but could the age of the guru finally be coming to an end? Jay Shetty by John McDermott in The Guardian Dr Andrew Huberman in New York Magazine To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube…
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From the vault | Poppy Delbridge on how to transform your life.
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When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and trends by their razzle-dazzle and now, to avoid this, I like to see proof in the shape of data, clinical trials and evidence. So you may be surprised to see …
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Bullet Points | How I swapped one addiction for another...
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It started with a wardrobe clearout but what it revealed was a lot more than a closet of clothes I didn't need... To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsl…
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From the Vault | Johann Hari on how your attention is being stolen...
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This episode was originally published in January 2022 We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years …
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I've been a bit absent lately - here's why. My feature on The Daily Mail. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast. S…
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From the Vault | Andrea McLean on escaping toxic relationships and finding your passion.
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Andrea McLean is one of those people you already feel as though you know. Not least because she's been a familiar face on British television for two decades but because she has such an easy, warm, open and welcoming way with everyone she meets. And let me tell you, in the flesh, this magnetism is even more charming than you could imagine. She is al…
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From the Vault | Estée Lalonde's greatest life lesson to date.
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This episode was originally published in February 2023. 'm so glad to welcome Estée Lalonde back to the podcast, especially as this conversation coincides with some exciting developments in her professional and personal life. There's her body care brand Mirror Water and a new relationship... Her career is a truly incredible one: she followed her bo…
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From the Vault | Dean Piper on the 'murky' world of celebrity journalism.
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This episode was originally published in February 2023. Dean Piper! I can't lie, I enjoyed this conversation with Dean immensely and actually found it to be an incredibly cathartic experience too. Dean and I were both 'celebrity journalists' at a time when celebrity journalism was called-in to editors via brick phones and gathered on the dancefloor…
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Bullet Points | It's time to be honest...
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I deliberated for such a long time about whether to share this, but I felt I had to. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted …
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Natalie Anderson | Small wins, big results!
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Talk about a great natter with a fantastic friend. Natalie Anderson is what you might describe as 'good energy', incredible company, good chat and always keen to pass on the latest snippet of advice to make someone else's life easier. That's one of the reasons she started The Capsule, a place where you canfind all of Natalie’s recommendations for a…
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From the Vault: Trinny Woodall on Taking BIG Risks.
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There has been so much incredible feedback on the recent episode with Trinny Woodall that I'm resharing her first visit to the podcast in 2017 for those who want to hear how her journey to becoming a global CEO started. Trinny Woodall joins me in this episode of the show to talk about: •Her range of stackable makeup Trinny London •Finding her authe…
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Trinny Woodall | Ending friendships, falling in love and becoming a CEO.
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Trinny's back and how things have changed since she last visited the podcast. Trinny London, her makeup and skincare brand, was a start-up and now it's a huge, global success. Dare I say, it's a big of a juggernaut now, which means the last few years have involved some steep learning curves for Trinny who has had to step up to the role of CEO. I fi…
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From the vault: Dr Ramani Durvasula | How to Spot a Narcissist
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Dr Ramani's recent visit to the podcast was so popular that I'm re-publishing her visit to the show from 2021. ‘Pushing back on narcissism is a human rights issue’. Dr Ramani Durvasula is a clinical psychologist, best-selling author and professor of psychology who shares her expertise on narcissism and narcissistic personality disorder on the lates…
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Rob Hobson | The Truth about Ultra Processed Foods.
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Hosted on Acast. See acast.com/privacy for more information.
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Bullet Points | It wasn't greed, it was an eating disorder.
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Trigger warning: contains references to eating disorders and self-harm. Hosted on Acast. See acast.com/privacy for more information.
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Shelley J Whitehead | How to Heal a Broken Heart
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Heartbreak is no fun and while it might be a rite of passage and something everyone will go through, the emotional, mental and physical pain can be unbearable and feel never-ending. While the breakdown of a relationship can be horrendous, the end of a friendship can be devastating too and Shelley J Whitehead has a guide to overcoming this kind of h…
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Bullet Points | Falling out of Love and Going #Boysober
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I wanted to share a little update with you about my wardrobe cleanse and how it made me break-up with Free People (you can read about that heartbreak here) as well as an excellent article I read from The Times on the trend of taking breaks from dating called Boy Sober. To join the Facebook group for the podcast click here >> The Emma Guns Show Foru…
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Dr Ramani Durvasula | How to Survive a Narcissist.
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What is the impact of narcissistic abuse? And can you ever recover? Dr Ramani Durvasual is arguably the world's leading expert on narcissism and her books and YouTube channel are testament to her breadth of knowledge on the topic. However, while defining, describing and identifying narcissism has become a widespread pastime, how actually to recover…
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Bullet Points | Are you ready for a new YOU?
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Who knew a wardrobe clear-out, which was more about not contributing to the cycle of fast, disposable fashion would also cause a bit of a 'rethink' about how I want to present myself in the world. Well, turns out that selling on Vinted has opened my eyes to a few things about my wardrobe that had nothing to do with clothes and/or fashion. To join t…
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Amanda Lamb | Reaching Your Potential and loving your 50s
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You always have a good time with Amanda Lamb. That's been my experience since knowing her; she always leaves me laughing, is the first to give you a sideways look about an in-joke and is makes you feel amazing for having spent time in her company. So how wonderful to have committed her genuine friendship and authenticity to audio in this conversati…
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In this episode I bring you a rant about self-help and what I think has been a huge change to the way we look for support and advice. Plus, I have Covid and it all goes off the rails a bit. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the pod…
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Katy Hill | Living a LIMITLESS Life
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I adored this conversation with Katy Hill. You may recognise her face, and voice, from her time on iconic children's entertainment show Blue Peter but Katy is now a personal development and empowerment coach and established LIMITLESS by Katy Hill in 2018. Suffice it to say, if you are in need of a boost, this is the conversation to listen to. We co…
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