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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the sol ...
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Hack Your Mindset with Jenni

Jenni Winter-Leach - Flying Changes Coaching

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Welcome to the Hack your Mindset Podcast! We chat about how to master your mindset, make changes to it, decide what you want in life, get rid of the things in your way, get a plan in place and actually make it happen! Full of hints, tips, thoughts and interviews and much more with Jenni Winter- Leach, “The Mindset Hacker” - Master Mindset and Performance Psychology Coach, Speaker and Trainer and Founder of Flying Changes Coaching.
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Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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"To thine own self be true." My dad used to say this to me all of the time, and it is something which has been so resonant for me for the past couple of years. Through interviews with regular folks, I explore what being true to yourself means for other people, how they live this and how this creates a ripple effect in their lives and communities. When we live true to ourselves, we have meaningful impact in the lives of those around us and that is how the world changes. Grassroots human evolu ...
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Whoa Nelly! Did you know Equine therapy can increase self-esteem, decrease stress and depression and help you address your issues surrounding boundaries? Host of She's Brave Podcast, Kristina Driscoll does. Tune into this podcast episode with expert Equine Therapy Coach Sue Willoughby as she shares the transformative journey of equine therapy. Kris…
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Equestrians frequently experience imposter syndrome. Whether it's through moving up the levels, moving to a new yard or beginning to compete, it's a widespread set of thought patterns. On this episode, I'm chatting about imposter syndrome, but in a special way! I'm weaving in some nifty NLP techniques to loosen your mind's thinking subconsciously, …
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In this enlightening episode, we are joined by Dr. Simone Alicia, an international self-esteem expert, author, motivational speaker, and television personality. Known as The Self Esteem Doctor, Dr. Simone shares her profound insights into how mindset, thoughts, and beliefs shape our self-esteem and influence every aspect of our lives. Dr. Simone in…
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Join us as Robbyn Wilmot, a former Horseback Archery coach, shares her experiences running an equine and canine small business. Robbyn discusses the challenges of losing her riding confidence, how she regained it, and her efforts in building a community of like-minded horse owners. Emphasizing a no-frills, real-life attitude, Robbyn highlights the …
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5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/t…
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Do you find yourself in hero mindset? I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides. Do you have a m…
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In this episode, we sits down with Michelle Glogovac, founder and CEO of the MLG Collective, an award-winning podcast publicist, and host of the Simplified Life Podcast. Michelle shares insights on how to simplify our lives by managing screen time, particularly the impact of smartphones on our happiness and productivity. We discuss practical tips f…
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Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted. Sue is funny, down-to-earth and empathetic - have a li…
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We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/trac…
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In this episode, we sit down with Nicole Trick Steinbach, a former tech leader turned International Bravery Coach, who shares her inspiring journey from corporate success to personal fulfillment. Nicole discusses the pivotal moments that led her to embrace bravery, the importance of clarity and momentum, and how she holds herself accountable. Liste…
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On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com…
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Welcome to another inspiring episode of the She's Brave podcast with your host, Kristina Driscoll. In this episode, Kristina delves into the importance of setting boundaries and reevaluating the relationships in your life. Drawing from personal experience and growth, she introduces "The Nine Types of People to Reevaluate in Your Life," guiding you …
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Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode. Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own pr…
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Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride? I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be soc…
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In this episode, we sit down with Nina Sossamon-Pogue, a former elite gymnast, television news anchor, tech executive, and author of "This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life," to explore the theme of resilience. Nina shares her journey from the heights of athletic success to the challenges of career transi…
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In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestri…
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In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships. I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hy…
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In this episode, we sit down with Lisa Smith, a renowned expert and pioneer on addiction and family recovery, to explore her innovative approach to supporting loved ones struggling with addiction. Lisa introduces the concept of "parallel recovery," a method that focuses on transforming the support system around the addict by fostering connection, u…
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On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at U…
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In this episode, I talk about returning after a hiatus, discussing our recent move to Lincolnshire and our work with horses. I delve into the fascinating subject of childhood experiences and pre and perinatal trauma, exploring how early somatic memories impact later life. The discussion covers the storage of these memories in the nervous system, th…
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What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com info@traceycolenlp.com Buy me a cup of tea! Som…
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In this inspiring episode, Kristina delves into a powerful conversation with Lata Hamilton, a change management expert, NLP practitioner, and advocate for women's empowerment. Lata shares her remarkable journey of becoming a successful entrepreneur while caring for her partner during his health struggles. Through her experiences, she emphasizes the…
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Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need! Thanks so much to everyone who has 'bought me a coff…
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Join us in this empowering episode as Dr. Mary Ann Mercer shares her incredible journey from being labeled as "damaged" to becoming a beacon of resilience and optimism, as well as a two time guest on Oprah. From her childhood struggles to being a sought-after psychologist and author, Dr. Mary Ann's story inspires us to break through obstacles and e…
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Julia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to ditch the fear and ride with confidence. She also offers exclusive luxury rider retreats in Shropshire, North…
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On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health. Contact me with your comments, ideas or if you'd like more info on the Brand New NLP training in Shropshire, England 5…
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In this empowering episode of the She's Brave Podcast, Kristina sits down with the incredible Chrissy Grigoropoulos, CEO of the Grigoropoulos Law Group and author of "Lady Shark: How to Become a Millionaire in Your Thirties." Chrissy shares her journey from a young girl with a dream to a successful entrepreneur, offering invaluable insights to over…
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Scarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundance and it is not something we acquire; it's something we tune into. Contact me Info@traceycolenlp.com www.t…
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Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start of a whole new, better chapter. In fact, setbacks are not synonymous with failure—they're opportunities for growth, resilience, and serendipitous coincidences and events. Want to get more mindset tech…
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In this episode of the She's Brave Podcast, host Kristina welcomes Kimberly Bryant, founder of Black Girls Code, for a candid conversation about resilience, failure, and empowering women in technology. Kimberly shares her journey from childhood curiosity in math and science to navigating the challenges of failure during college. She highlights the …
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Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed mindsets. You'll know it when you experience it - errors become huge disappointments and frustrations, you see failure at every turn. But growing into a growth mindset is easier than you think! If yo…
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Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without having to talk about your past? Can you imagine how much lighter and more positive you'd feel and how much more you could do physically? Timeline work is gentle and deep and helps riders to put their en…
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In this episode of the "She’s Brave Podcast," host Kristina Driscoll invites special guest Hilary Leehane to explore the profound impacts of hypnosis. Listen to Hilary's personal story of overcoming dark times and rediscovering her true self with the help of hypnosis. Hilary explains its transformative power in moving through stuck emotions, limiti…
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As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll feel a begrudging obligation to haul yourself out of bed every morning. Whereas the larks are fine with it. Can owls change? Should they? Are larks really at an advantage? Actually they are. Find out m…
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Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that! Thanks to everyone who has 'bought me a cup of tea' recently, it really lets me know to keep going with the …
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In this episode of the She’s Brave Podcast, host Kristina sits down with Sarah Leary, the co-founder of Nextdoor, to delve into the intricacies of entrepreneurship and the journey behind building a billion-dollar company. Sarah shares her invaluable insights on the importance of courage, strategic partnerships, and understanding your audience. From…
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Cantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepare and go on to cantering confidently! (Please ensure you have the right level of riding ability to canter the horse you choose to canter and that you wear appropriate head protection and a back protec…
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Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because our hippocampus has so many things to do with riding - memory, memorising, learning, 3-D spatial awareness and even processing emotions linked to memories. How do we nurture and care for this part of u…
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Join Kristina on the latest episode of the She's Brave Podcast as she sits down with the remarkable Alli Webb, entrepreneur and bestselling author of "The Messy Truth." In this episode, Alli shares her journey from starting her mobile hair business to founding the iconic Drybar empire, which she eventually sold for hundreds of millions. Through can…
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Are you superstitious about riding? What if you were number 13 going into the ring on Friday 13th? Do you have rituals or routines before you ride? Do you have lucky clothing? So do these superstitions or routines, have an impact on performance? Can they be a positive? Let's find out.... Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's…
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Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour and anything we've learnt, we can unlearn (can you remember all the stuff you learnt at school?!). Tune in to find out more. You can book a complimentary call with me here: https://traceycolenlp.as.me/ …
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Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to …
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Step into my world in this episode as I take you behind the scenes of our latest CPD accredited equine facilitated learning coach course, Project Pony™. I'll share with you the remarkable journey our trainee coaches undertook, giving you a firsthand account of their experiences and achievements. From overcoming logistical challenges to witnessing p…
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Have you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort. How can you attain this state? Listen to find out! Hakalau episode https://www.podbean.com/ew/pb-xi6vq-146519b Contact me info@traceycolenlp.com Website www.traceycolenlp.com Book a chat to find out …
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Global empowerment leader Ani Naqvi joins Kristina in discussing empowering over 250,000 leaders globally. In this episode you will learn about neuroplasticity, overcoming negativity bias, empowerment and growth. Having overcome the catastrophic 2004 tsunami and three near-death experiences, Ani brings invaluable insights, including the ability to …
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As I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week! If you have any topics you'd like me to talk about, do let me know. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instag…
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In this week's episode, Kristina Driscoll is joined by CEO of Burn Boot Camp, Morgan Kline. Burn Boot Camp has grown to over 370 franchise locations in 41 states currently. Kristina and Morgan discuss what sets Burn Bootcamp apart from traditional gyms and the importance of women prioritizing themselves in their lives, the importance of community, …
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As riders, we have lots of spinning plates that could potentially impact our mindset and/or mental health. What's the difference between mindset, mental health, mental well-being, emotional well-being and a host of other terms (does it really matter the terminology?). One thing is for sure, our neurological health has many facets and all work best …
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Hacking is one of the big 3 requests I get for coaching (along with cantering and competing). How can we calm our nerves and our horses' nerves too? How can we do it as we ride? Have a listen for some quick pointers to try out using just your words.... Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com ww…
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