Best Eric Burgess Podcasts (2024)

1
Patterns, Posture and Positions, How to look at Training 52:54

4h ago52:54

52:54

Coach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performa…

1
Episode 48 ft. Dan from Islanders Anxiety 1:12:29

1d ago1:12:29

1:12:29

Ace welcomes Dan from the Islanders Anxiety podcast to break down the Eastern Conference. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Episode 47 1:10:17

5d ago1:10:17

1:10:17

Ace and Burg are back! We recap free agency, and provide Burg's takes on Lindholm, Zadorov, and Jones, and they give you your primer on what the East will look like for 2024-2025, all the way from 16 to 1 in the conference. The 2 Pad Stack is sponsored by Iron + Steel Threads, and SeatGeek, and is powered by Fans First Sports Network. Learn more ab…

1
Drugs, Doping and Genetics in the Olympics 1:09:51

4h ago1:09:51

1:09:51

With the 2024 Olympics having some controversy of competitors and doping issues, coaches Rob and Eric sit down and discuss doping and genetics and how it falls into sports and life.

1
Compensatory Patterns of the Upper Body 59:23

28d ago59:23

59:23

Coach Rob and Eric sit down and discuss inverse relationships of movement in the body, and how compensatory patterns throw this out of sync. The human body is not set in specific patterns and every person will present with different movement options. They break it down so you can understand movement patterns and the jobs of muscles to help enhance …

1
Book Club: An Immense World By Ed Yong 38:20

29d ago38:20

38:20

Kristen and Kyla dive into 'An Immense World: How Animal Senses Reveal the Hidden Realms Around Us' by Ed Yong. Join us as we explore this delightful journey through the many fascinating ways animals perceive the world. Published in 2022, Yong masterfully weaves together interviews with scientists and in-depth research, offering a narrative that de…

1
Episode 46 ft. Evan Marinofsky 52:15

28d ago52:15

52:15

Ace welcomes Evan Marinofsky to the show. They talk about the Bruins ongoing negotiations with Jeremy Swayman, the likelihood of a PTO if the Bs are Cup contenders, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Misconceptions About Tight Muscles, The Upper Body 55:24

1M ago55:24

55:24

Following the episode on the lower body muscles that get a bad reputation, Coaches Rob and Eric dive into the upper body musculature that gets blame and targeted in treatment. When treatment doesn't work you need to look beyond the muscle to find the answer. They dive into how to help improve your performance and movement of the upper body.…

1
Misconceptions about Tight Muscles, Hip Flexors get the Blame 57:46

2M ago57:46

57:46

In this episode, Coaches Rob and Eric discuss why people are afraid to train the hip flexors and why they get a bad reputation. They get this reputation from being tight but they take the blame for most of it. There are no bad muscles they only become an issue when the system locks up and patterns become off.…

1
Rotation is Performance 46:50

2M ago46:50

46:50

Rotation happens in every movement that we make, and it is the one thing many people miss or do not understand when it comes to exercise and movement. We all need to rotate, we all need to turn. Coach Rob and Eric break down how we need rotation and how we have to build it into our programs. And if we lose the ability to rotate then it becomes prob…

1
Have a Why, Build Success 53:31

2M ago53:31

53:31

Coach Rob and Eric talk about building a "why" and how that why can lead you to your success. Everyone needs a why, and these days many people are losing their why, or do not even have one. If you have no why that can lead to poor decisions and poor mental health. Find your why and get to where you want to be.…

1
Episode 45 from Warrior Ice Arena 49:38

2M ago49:38

49:38

Ace is live from Warrior Ice Arena at Bruins Development Camp! Army joins the pod and they break down the Ullmark deal, the #NHLBruins work at the NHL Entry Draft, and NHL Free Agency! The podcast is also giving away a Bobby Orr signed photo! Check it out on Twitter @2padstackpod to enter to win. Learn more about your ad choices. Visit megaphone.fm…

1
Episode 44 57:44

2M ago57:44

57:44

Ace and Burg are back. They break down the Linus Ullmark Rumors, what we've been up to lately, the Stanley Cup Final, FA Roulette, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
The Dysregulation Loop that Leads To Self Sabotage: Addiction 1:00:10

3M ago1:00:10

1:00:10

Coach Rob and Eric sit down to talk about an in-depth topic in today's culture and one that is hitting people hard when it comes to their mental state. Addiction is a serious behavior issue, in this episode Coach Rob shares his own fight and how he went above and beyond. Now he is leading a successful healthy life. It affects many but there are sol…

1
Consistency Your Ultimate Weapon For Success 57:54

3M ago57:54

57:54

Nowadays people do not want to hear the words consistency, hard work, and self control. Those are staples for people who are successful in life. Coach Rob and Eric discuss how to be consistent and what it takes to get there. Its not an easy process, it takes time and mental bandwidth but it will pay off in the end.…

1
Simple Tasks for Increasing Muscle and Decreasing Body Fat 55:42

3M ago55:42

55:42

Many people have a goal of getting lean and losing body fat. We get this question often from people seeking to increase their health and fitness. There are some simple things that you can start doing today that will help you get lean and lose fat. Learn how to do those simple things day in and day out to optimize your routine and health.…

1
Episode 43 56:26

3M ago56:26

56:26

New Amazon Documentary Series ft. Pastrnak & Swayman The #NHLBruins play-by-play broadcaster search Linus Ullmark rumors July 1st livestream! Ace chats with Jake Zimmer, PA Announcer of the Boston Bruins and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Book Club: Chain Gang All Stars by Nana Kwame Adjei-Brenyah 42:37

3M ago42:37

42:37

Kristen and Kyla read Chain Gang All Stars by Nana Kwame Adjei-Brenyah. "Two top women gladiators fight for their freedom within a depraved private prison system not so far-removed from America's own." We recorded this for our Patron's, but loved the book so much we decided to share with everyone instead! Get a copy of the book! https://www.penguin…

1
Performing the Right Program for Lean Body Mass 59:53

3M ago59:53

59:53

Part 2 to the previous episode about lean muscle mass, performing the right program to put lean mass on the body for optimal health. Are your programs efficient enough and are you doing the right things in the program. Learn how to upgrade your program to optimize your health.

1
Episode 42 1:08:06

3M ago1:08:06

1:08:06

Ace and Burg break down the end of the season and talk about what's next for the Boston Bruins. We also give our takes on who stays and who goes out of the current #NHLBruins free agents. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
What to do and what not to do to gain lean muscle mass 1:01:14

3M ago1:01:14

1:01:14

Have you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.…

1
Episode 41 1:08:44

4M ago1:08:44

1:08:44

Ace and Burg broke down the 2nd round series against the Panthers so far, but the Bruins are not dead yet, officiating shenanigans and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Changing the Game of Training with Perch (Velocity Based Training) Founder Jacob Rothman 40:53

4M ago40:53

40:53

Coach Rob and Eric sit down with founder of Perch, Jacob Rothman. Perch is leading the industry in velocity based training and uses the latest technology to measure and record athletes. This allows coaches to produce better athletes and optimize the training. The world of training is shifting to a more VBT-based approach and if you are looking to i…

1
Episode 40 1:17:11

4M ago1:17:11

1:17:11

It's a surprise Monday episode drop! Ace and Burg break down Game 5, Game 6, and Game 7 and preview the Bruins 2nd round series against the Florida Panthers. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Episode 39 1:10:58

4M ago1:10:58

1:10:58

Ace is back. He and Burg break down Games 2, 3, and 4 of the #NHLBruins and Maple Leafs first-round series and take you around the NHL for an update on what's going on in the league. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
The importance of biomechanics and Position of Exercises 50:42

4M ago50:42

50:42

In part three of the understanding biomechanics series there is an in-depth look at exercises using the principles from part two. The body moves in specific ways and the system needs to time up with movement or else it can cause compensatory actions that can lead to malposition and mal performance and pain. Understanding how to perform exercise for…

1
Book Club: Invisible Women by Caroline Criado Perez 51:47

5M ago51:47

51:47

Kristen and Kyla read Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez. This book explores the gender data gap in research when the "male body" is treated as default and "female body" as atypical, revealing how this bias bakes discrimination into systems as far reaching as healthcare, education, public policy, and eco…

1
Episode 38 1:07:47

4M ago1:07:47

1:07:47

Friend of the show Curtis "Blix" Larade joins Burg while Ace is down in Florida to breakdown the start of the #NHLPlayoffs, Playoff Netminders, and touch on the nerdy side of simulation hockey. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Understanding Biomechanics of Human Movement 1:02:35

5M ago1:02:35

1:02:35

In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance …

1
Special Feature: Green Majority Radio and Pullback 59:04

5M ago59:04

59:04

Pullback is pleased to share Green Majority Radio with our listeners! Hosts David and Stefan Hostetter and Lauren Latour bring together environmental justice news with voices and strategies from the grassroots. Broadcast from CIUT 89.5 FM in Toronto on Fridays at 11:00AM ET and at various community radio stations around the country, GMR is also ava…

1
Episode 37 1:12:14

5M ago1:12:14

1:12:14

Ace and Burg break down the #NHLBruins week that was, give you your #NHLPlayoffs primer, talk about the Arizona Coyotes potential relocation to Salt Lake City, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz 1:44:45

5M ago1:44:45

1:44:45

In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also …

1
Episode 36 52:55

5M ago52:55

52:55

Ace and Burg break down the #NHLBruins week that was and the week that will be, talk about Danton Heinen and Jesper Boqvist, and banter a bit about who we think should win the Boston Bruins 7th Player Award for the 23-24 season. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Teaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon Chisholm 57:46

5M ago57:46

57:46

From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the …

1
Episode 35 1:07:40

5M ago1:07:40

1:07:40

Ace and Burg broke down the #nhlbruins week, talked about some of the challenges coming up for the Bs as the regular season winds down, and looked around the league at what else was happening in the National Hockey League. Powered by THPN Sponsored by @DraftKings - Promo Code THPN @SeatGeek - Promo Code 2PADSTACKPOD Learn more about your ad choices…

1
Understanding Your Patterns and Injuries Part 1 42:03

5M ago42:03

42:03

We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute…

1
Introducing Climate Organizing Shorts: An Activist’s Guide to Movement Building 1:00

6M ago1:00

1:00

Pullback has been collaborating with The Climate Justice Organizing HUB to develop "Climate Organizing Shorts," a collection of discussions with climate activists on how to build inclusive and effective movements. The inaugural episode is now available, offering a condensed rendition of our previous Deep Canvassing chat featuring the esteemed Monta…

1
Episode 34 ft. Shan 1:05:21

5M ago1:05:21

1:05:21

Shan joins Ace from across the pond! Ace and Shan talk about their favorite Bruins memories, tell some horror stories from watching Bs games on the road, and more! Powered by The Hockey Podcast Network, DraftKings Promo Code THPN, and SeatGeek Promo Code 2PADSTACKPOD. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Permanent fixes for the body are causing more issues with Postural Restoration Trained Aleena Kanner 54:31

6M ago54:31

54:31

Permanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them Aleena Kanner is a Postural Restoration Trained clinician with a big pass…

1
Episode 33 ft. Robert Chalmers 1:12:14

6M ago1:12:14

1:12:14

Today's episode features a prospect deep dive with Robert Chalmers of Cohen's Hockey, and Ace and Burg talk about more dad perils, that #NHLBruins game against the St. Louis Blues, the OT triumph by Jake DeBrusk against Montreal, 6-5 whiplash against Philly, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Episode 32 57:50

6M ago57:50

57:50

Ace and Burg are back again! Topics include: Noticable teams at the Deadline How the Bruins fared Ace wants his roses for calling the Maroon trade Ullmark nixed trade and more! Remember to check out our website at www.2padstackpod.com! Use Promo Code THPN at Draftkings, and Promo Code 2PADSTACKPOD with SeatGeek! Learn more about your ad choices. Vi…

1
Episode 31 1:04:09

6M ago1:04:09

1:04:09

Ace and Burg are back at it again! Topics include... Hockey parenting Youth tryouts Linus Ullmark rumors?! Swayman contract extension? Ongoing inconsistency of the Bruins and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Episode 30 1:06:05

6M ago1:06:05

1:06:05

The 2 Pad Stack returns with Ace and Burg talking about... How do you fix this team? Kings of the loser point Trade Ullmark? DeBrusk in a Hockey Trade and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Is Stretching Beneficial? Do you need to Stretch? 1:01:47

7M ago1:01:47

1:01:47

We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.…

1
Book Club - Age of Insecurity by Astra Taylor 33:11

7M ago33:11

33:11

Kristen and Kyla take a break from taking a break to discuss The Age of Insecurity by Astra Taylor. Published in October 2023, this book explores how crises of inequality, mental health, authoritarianism, and ecological collapse could all be addressed by re-evaluating our culture of insecurity. Institutions that promise to make us more secure are f…

1
Episode 29 1:07:47

7M ago1:07:47

1:07:47

Ace and Burg tackle the current slide the #NHLBruins are in, and... Forbort/Shattenkirk's play Steen on waivers Do the Bruins need to add defense as well as offense? Alex Carrier and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Self Improvement, Leveling Yourself Up: BUBS Naturals with Co-Founder Sean Lake 52:55

7M ago52:55

52:55

In this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of…

1
Episode 28 57:56

7M ago57:56

57:56

Ace and Burg are at it again... New network! New website! New merch store! A giveaway?! The Bruins recent Jekyll and Hyde performances Super Bowl NHL Trade Deadline and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Aaron "Ace" Chisling & Eric Burgess

1
Take Back Your Health, Prevent Sickness and Health Issues 1:00:50

7M ago1:00:50

1:00:50

Coach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and cha…

1
So Simple its Hard, Doing the right things for Success. 1:06:34

7M ago1:06:34

1:06:34

Are you doing the things you need to for your goals? Are you reaching your goals? One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it. People always look for the easy path in life and when they look for a shortcut they l…

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Eric Burgess Podcasts

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