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Patterns, Posture and Positions, How to look at Training
Manage episode 437947783 series 3561575
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Coach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performance.
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