Episodce 235 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. Plus connect with me Fasted Human links YouTube https://t.co/qnfBBAXOJp…

Episode 234 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. Plus connect with me Fasted Human links YouTube https://t.co/qnfBBAXOJp …

Episode 233 Ok, beautiful people here is another fantastic Show to satisfy the need to know more about me and my journey to longevity and be the best version of myself hope this helps you with prolonged fasting, exercise tips, and ideas to get you back on track of your health. Plus connect with me Fasted Human links YouTube https://t.co/qnfBBAXOJp …

Episode 188 was definitely interesting having a conversation with someone from periscope hope audio is good Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondeman…

Episode 187 it’s June 2020 and still on a lock down. Listening to experts have become very confusing hopefully this gives a chance to try fasting in your lifestyle to become productive ❤️ Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get…

Episode 186 another awesome live chat through Periscode hope you guys can be able to watch the video available now. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbod…

Episode 185 another day to bring you more of this awesome journey call life. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=6…

Episode 184 besides getting troll on Persicode Just wanted to share what is coming next and definitely use this platform to open your mindset. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On …

Episode 183 feel amazing sharing my journey with everyone from periscope few people got some questions Hope this can help in so many levels. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On De…

Episode 182 when you need to address this problem now. Cause the future of our next generation is on our hands Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyonde…

Episode 181 it’s time to fight back against racism in this world. We can do better we can’t look away anymore. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyonde…

Episode 180 another research available to you here please don't forget to share https://www.sciencedaily.com/releases/2019/12/191226084351.htm plus check Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Be…

Episode 179 just a casual conversation with my wife Yesenia breaking our fast together you can follow her on IG link https://instagram.com/nena_polfabol Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Bea…

Episode 178 definitely using the power of technology to bring more value through social media available to you Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyonde…

Episode 177 May is the month for Mental Health awareness in this show brings you an awesome article that I want you to read. Here is the link 🔗 for you https://www.gaia.com/article/how-fasting-can-increase-your-awareness Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/grou…

Episode 176 got the chance to connect again with Friend Podcaster Kay Dorelus from good girl gone OMAD after taking a break and coming back to social and share her thoughts about this new era of social distancing and vaccines. Follow her social links available here https://instagram.com/goodgirlgoneomad 👉🏽👉🏽👉🏽👉🏽👉🏽 https://www.facebook.com/goodgirlg…

Episode 175 this show took some time due to technical difficulties Happy to chat and connect with this young man from Canada 🇨🇦 you always learn something new every day by taking action. Check his social link 🔗 here https://instagram.com/martinfeasts and get yourself connected by sharing this with friends and family thank you 🙏 Fasted Human links h…

Episode 174 on this new interview we get to share the journey of Nicole Haedo definitely you get to see an amazing transformation but not only on the physical aspect but mind and soul. If you want to see for yourself check her social links for the support 🔗 https://instagram.com/nicolealexandrabeauty https://www.facebook.com/nicole.a.haedo hope you…

Episode 173 today I got the pleasure to interview Temple Hughs. Registered Dietitian with experience in a different approach to help many people in this very important times. To help out immune system get better by making the right choices and just take those steps to become more self-aware. Check her website and social link 🔗 here https://instagra…

Episode 172 just another day on quarantine from COVID 19 or just a way to control us. Something is wrong. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.…

Episode 171 after a 2-week break from podcasting decided to come back and share my experience with this lockdown so far

Episode 170 New month with New challenges this one is definitely hard but definitely necessary to eradicate this virus. Don't forget to share your thoughts by sending me an email 💌 Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14…

Episode 169 very excited to share this podcast with you my audience cause it's important to give you a different perspective on what is going on Now follow this young lady here are her links Instagramhttps://instagram.com/marilacoach Facebookhttps://www.facebook.com/marilacoach https://www.marilacoach.com/blog…

Episode 168 trying something at home and staying busy with this new social distance. Hope you guys are having fun Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyo…

Episode 167 living life different now. Remember we are here to express my thoughts and my personal experience Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondem…

Episode 166 check this new update on Intermittent fasting link available here https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Tri…

Episode 165 giving you some tools to get started with your wellness lifestyle. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId…

Episode 164 the process of letting go and understand what hunger really is and get the benefits of finding you best time to eat and relax. Email me @gmail Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For B…

Episode 163 sharing the way our society is a structure of constant unhealthy environment of work and lifestyle. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyond…

Episode 162 giving you my 2 cents on this past week's fasting experience with some struggle at the end. Follow me Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyo…

Episode 161 Going to the process of.the extended Fasting and look forward to sharing every day what I can do to become my best. Join us and share Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody …

Episode 160 gives you an update of my prolonged fast for 72 hours follow me Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64…

Episode 159 How to get your immune system strong with fasting to avoid getting from any illness 😷 hopefully using common sense and be more self-aware. Send your questions to this 🔗 Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14…

Episode 158 join us and share your goals. Plus every Sunday Black Coffee Talk through FB live and IG be there Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondem…

Episode 157 giving you some insides of my lifestyle crazy work that leads to one hour to 4 hours of the eating pattern but going back to my 72 hours of fasting once a month. Are you down? Join me Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=s…

Episode 156 Just a little bit of my story Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&term=3I've been using the LIFE…

Episode 155 from eating out and asking questions about how OMAD works and be mindful of your goals when eating. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyond…

Episode 154 IF to OMAD is a tool you can use every day in order to have control and live a healthy lifestyle you want. Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beach…

Episode 153 few tips on how to be consistent with your new habits 2020 Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand.com/register?referringRepId=64947&t…

Episode 152 in order to grow is necessary to get uncomfortable. Time to jump and be part of the change 👀 🔗 Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 14 Days Free Trial Now For Beachbody On Demand https://www.beachbodyondemand…

Episode 151 last Sunday super bowl Halftime was definitely amazing bringing. So much culture and connection. But we have so much to.learn from each other. Watch the vid https://youtu.be/gIbx3rI-sPM Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref…

Episode 150 Going Back to my previews Podcast to check how traditions. Has completely change with destruction and not caring for others in our environment https://youtu.be/YF8naVJM2hA Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHumanJoin the group https://www.facebook.com/groups/819712998397223/?ref=share Get you…